Clover Valley Enriched White Sandwich Bread, Enriched White by Schmidt Baking Company: Similar Foods

Product:
Enriched White Sandwich Bread, Enriched White
Brand:
Clover Valley
Maker:
Schmidt Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461854/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 10.71g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.21mg
Potassium, K71.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.286mg
Niacin3.571mg
Folic acid89.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Calcium Propionate (a Preservative), Wheat Flour, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Hydrogenated Soybean Oil, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+2.00kcal, +0.70%)
Total Fat4.38g (-0.98g, -18.28%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.5g (-1.07g, -2.00%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 8.75g (-1.96g, -18.30%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K88.0mg (+17.00mg, +23.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total90.0ug (+4.00ug, +4.65%)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.04mg, -12.59%)
Niacin4.625mg (+1.05mg, +29.52%)
Folic acid88.0ug (-1.00ug, -1.12%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Cornmeal, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total107.0ug (+21.00ug, +24.42%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.07mg, +24.83%)
Niacin4.286mg (+0.71mg, +20.02%)
Folic acid107.0ug (+18.00ug, +20.22%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean), Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K71.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+21.00ug, +24.42%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.07mg, +24.83%)
Niacin4.286mg (+0.71mg, +20.02%)
Folic acid107.0ug (+18.00ug, +20.22%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-4.00kcal, -1.40%)
Total Fat2.82g (-2.54g, -47.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-21.00mg, -4.20%)
Total Carbohydrates 54.93g (+1.36g, +2.54%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 9.86g (-0.85g, -7.94%)
Sugars, added N/A
Protein 7.04g (-3.67g, -34.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.82mg (-0.39mg, -12.15%)
Potassium, K85.0mg (+14.00mg, +19.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total93.0ug (+7.00ug, +8.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (-0.38g, -21.23%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.00mg, -1.40%)
Niacin4.225mg (+0.65mg, +18.31%)
Folic acid94.0ug (+5.00ug, +5.62%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Milled Flaxseed, Calcium Sulfate, Vinegar, Maltodextrin, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-15.00kcal, -5.24%)
Total Fat3.12g (-2.24g, -41.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-21.00mg, -4.20%)
Total Carbohydrates 52.08g (-1.49g, -2.78%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 6.25g (-4.46g, -41.64%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.08mg (-1.13mg, -35.20%)
Potassium, K83.0mg (+12.00mg, +16.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total94.0ug (+8.00ug, +9.30%)
Thiamin0.0mg (=)
Riboflavin0.208mg (-0.08mg, -27.27%)
Folic acid94.0ug (+5.00ug, +5.62%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Wheat Starch, Ammonium Sulfate, Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K71.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+21.00ug, +24.42%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.07mg, +24.83%)
Niacin4.286mg (+0.71mg, +20.02%)
Folic acid107.0ug (+18.00ug, +20.22%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K71.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+21.00ug, +24.42%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.07mg, +24.83%)
Niacin4.286mg (+0.71mg, +20.02%)
Folic acid107.0ug (+18.00ug, +20.22%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K71.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+21.00ug, +24.42%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.07mg, +24.83%)
Niacin4.286mg (+0.71mg, +20.02%)
Folic acid107.0ug (+18.00ug, +20.22%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean), Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-4.00kcal, -1.40%)
Total Fat3.52g (-1.84g, -34.33%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 52.11g (-1.46g, -2.73%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.41g (-9.30g, -86.83%)
Sugars, added N/A
Protein 8.45g (-2.26g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.82mg (-0.39mg, -12.15%)
Potassium, K85.0mg (+14.00mg, +19.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+24.00ug, +27.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.00mg, -1.40%)
Niacin5.634mg (+2.06mg, +57.77%)
Folic acid99.0ug (+10.00ug, +11.24%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Yeast, Salt, Sugar, Wheat Gluten, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-4.00kcal, -1.40%)
Total Fat3.52g (-1.84g, -34.33%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 52.11g (-1.46g, -2.73%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.41g (-9.30g, -86.83%)
Sugars, added N/A
Protein 8.45g (-2.26g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.82mg (-0.39mg, -12.15%)
Potassium, K85.0mg (+14.00mg, +19.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+24.00ug, +27.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.00mg, -1.40%)
Niacin5.634mg (+2.06mg, +57.77%)
Folic acid99.0ug (+10.00ug, +11.24%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Yeast, Salt, Sugar, Wheat Gluten, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-25.00kcal, -8.74%)
Total Fat2.17g (-3.19g, -59.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.17g (-1.40g, -2.61%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 6.52g (-4.19g, -39.12%)
Sugars, added N/A
Protein 8.7g (-2.01g, -18.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.17mg (-1.04mg, -32.40%)
Potassium, K87.0mg (+16.00mg, +22.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total104.0ug (+18.00ug, +20.93%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.87mg (+0.58mg, +204.20%)
Niacin5.652mg (+2.08mg, +58.27%)
Folic acid98.0ug (+9.00ug, +10.11%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Flour, Enzymes, Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid), Sorbic Acid (to Maintain Freshness), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat3.33g (-2.03g, -37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe3.33mg (+0.12mg, +3.74%)
Potassium, K67.0mg (-4.00mg, -5.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total90.0ug (+4.00ug, +4.65%)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.05mg, +16.43%)
Folic acid83.0ug (-6.00ug, -6.74%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Lactic Acid, Acetic Acid, Calcium Sulfate, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Ammonium Sulfate, Corn Flour, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+12.00kcal, +4.20%)
Total Fat4.26g (-1.10g, -20.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 51.06g (-2.51g, -4.69%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 8.51g (-2.20g, -20.54%)
Sugars, added N/A
Protein 10.64g (-0.07g, -0.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.77mg (-0.44mg, -13.71%)
Potassium, K96.0mg (+25.00mg, +35.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total102.0ug (+16.00ug, +18.60%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.13g (+0.34g, +18.99%)
Thiamin0.0mg (=)
Riboflavin0.255mg (-0.03mg, -10.84%)
Niacin2.553mg (-1.02mg, -28.51%)
Folic acid96.0ug (+7.00ug, +7.87%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Corn Flour, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.49g (-1.87g, -34.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 53.49g (-0.08g, -0.15%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 6.98g (-3.73g, -34.83%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.26mg (+0.05mg, +1.56%)
Potassium, K93.0mg (+22.00mg, +30.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (+26.00ug, +30.23%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.05mg, -18.53%)
Niacin3.721mg (+0.15mg, +4.20%)
Folic acid93.0ug (+4.00ug, +4.49%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.49g (-1.87g, -34.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 53.49g (-0.08g, -0.15%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 6.98g (-3.73g, -34.83%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.26mg (+0.05mg, +1.56%)
Potassium, K93.0mg (+22.00mg, +30.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (+26.00ug, +30.23%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.05mg, -18.53%)
Niacin3.721mg (+0.15mg, +4.20%)
Folic acid93.0ug (+4.00ug, +4.49%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)