Giant Eagle Milano Italian Bread, Milano Italian by Giant Eagle, Inc: Similar Foods
- Product:
- Milano Italian Bread, Milano Italian
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466563/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 67.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Lactic Acid, Acetic Acid, Calcium Sulfate, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Ammonium Sulfate, Corn Flour, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 3.06g (-0.27g, -8.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 490.0mg (-10.00mg, -2.00%) | |
| Total Carbohydrates | 48.98g (-1.02g, -2.04%) | |
| Dietary Fiber | 2.0g (-1.30g, -39.39%) | |
| Sugars | 4.08g (+0.75g, +22.52%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-1.84g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+2.00mg, +2.00%) | |
| Iron, Fe | 2.86mg (-0.47mg, -14.11%) | |
| Potassium, K | 71.0mg (+4.00mg, +5.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 98.0ug (+8.00ug, +8.89%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.02g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.408mg (+0.07mg, +22.52%) | |
| Niacin | 4.082mg | |
| Folic acid | 92.0ug (+9.00ug, +10.84%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.67mg (-0.66mg, -19.82%) | |
| Potassium, K | 83.0mg (+16.00mg, +23.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+10.00ug, +11.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 4.0mg | |
| Folic acid | 83.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Buttermilk, Vegetable Oil (soybean), Sugar, Salt, Wheat Gluten, Calcium Propionate (preservative), Grain Vinegar, Citric Acid, Monocalcium Phosphate, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+13.00mg, +13.00%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 80.0mg (+13.00mg, +19.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+2.00ug, +2.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 3.333mg | |
| Folic acid | 90.0ug (+7.00ug, +8.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 5.0g (+1.67g, +50.15%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 110.0ug (+20.00ug, +22.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (+10.00ug, +12.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Wheat Sourdough, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
| Dietary Fiber | 2.2g (-1.10g, -33.33%) | |
| Sugars | 2.22g (-1.11g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.89mg (-0.44mg, -13.21%) | |
| Potassium, K | 78.0mg (+11.00mg, +16.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+17.00ug, +18.89%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.11mg, -33.33%) | |
| Niacin | 4.0mg | |
| Folic acid | 89.0ug (+6.00ug, +7.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Wheat Gluten, Sugar, Salt, Vegetable Oil (soybean), Fermented Wheat Flour, Calcium Propionate (preservative), Monoglycerides, Fumaric Acid, Sodium Diacetate, Soy Lecithin, Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+8.00kcal, +3.00%) | |
| Total Fat | 2.9g (-0.43g, -12.91%) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-7.00mg, -1.40%) | |
| Total Carbohydrates | 52.17g (+2.17g, +4.34%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 5.8g (+2.47g, +74.17%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-1.30g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+16.00mg, +16.00%) | |
| Iron, Fe | 2.9mg (-0.43mg, -12.91%) | |
| Potassium, K | 72.0mg (+5.00mg, +7.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+14.00ug, +15.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.45g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.29mg (-0.04mg, -12.91%) | |
| Niacin | 4.058mg | |
| Folic acid | 87.0ug (+4.00ug, +4.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Soybean Oil, Yeast, Sea Salt, Wheat Starch, Contains 0 5% Or Less Of Each Of The Following: Calcium Propionate (to Preserve Freshness), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-12.00kcal, -4.49%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 48.94g (-1.06g, -2.12%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 2.13g (-1.20g, -36.04%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.77mg (-0.56mg, -16.82%) | |
| Potassium, K | 74.0mg (+7.00mg, +10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+12.00ug, +13.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.09mg, +27.93%) | |
| Niacin | 4.043mg | |
| Folic acid | 96.0ug (+13.00ug, +15.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-12.00kcal, -4.49%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 48.94g (-1.06g, -2.12%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 2.13g (-1.20g, -36.04%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.77mg (-0.56mg, -16.82%) | |
| Potassium, K | 74.0mg (+7.00mg, +10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+12.00ug, +13.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.09mg, +27.93%) | |
| Niacin | 4.043mg | |
| Folic acid | 96.0ug (+13.00ug, +15.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-12.00kcal, -4.49%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 48.94g (-1.06g, -2.12%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 2.13g (-1.20g, -36.04%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.77mg (-0.56mg, -16.82%) | |
| Potassium, K | 74.0mg (+7.00mg, +10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+12.00ug, +13.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.09mg, +27.93%) | |
| Niacin | 4.043mg | |
| Folic acid | 96.0ug (+13.00ug, +15.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-12.00kcal, -4.49%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 48.94g (-1.06g, -2.12%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 2.13g (-1.20g, -36.04%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.77mg (-0.56mg, -16.82%) | |
| Potassium, K | 74.0mg (+7.00mg, +10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+12.00ug, +13.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.09mg, +27.93%) | |
| Niacin | 4.043mg | |
| Folic acid | 96.0ug (+13.00ug, +15.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-12.00kcal, -4.49%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 48.94g (-1.06g, -2.12%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 2.13g (-1.20g, -36.04%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.77mg (-0.56mg, -16.82%) | |
| Potassium, K | 74.0mg (+7.00mg, +10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+12.00ug, +13.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.09mg, +27.93%) | |
| Niacin | 4.043mg | |
| Folic acid | 96.0ug (+13.00ug, +15.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.67mg (-0.66mg, -19.82%) | |
| Potassium, K | 83.0mg (+16.00mg, +23.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+10.00ug, +11.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 4.0mg | |
| Folic acid | 100.0ug (+17.00ug, +20.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Buttermilk, Soybean Oil, Sugar, Salt, Calcium Propionate (preservative), Grain Vinegar, Citric Acid, Monocalcium Phosphate, Datem, Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+4.00kcal, +1.50%) | |
| Total Fat | 3.12g (-0.21g, -6.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 4.17g (+0.84g, +25.23%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
| Iron, Fe | 2.92mg (-0.41mg, -12.31%) | |
| Potassium, K | 73.0mg (+6.00mg, +8.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+10.00ug, +11.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.417mg (+0.08mg, +25.23%) | |
| Niacin | 4.167mg | |
| Folic acid | 94.0ug (+11.00ug, +13.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+19.00mg, +3.80%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+0.50g, +15.15%) | |
| Sugars | 3.85g (+0.52g, +15.62%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+15.00mg, +15.00%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 77.0mg (+10.00mg, +14.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 95.0ug (+5.00ug, +5.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.05mg, +15.62%) | |
| Niacin | 3.846mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 77.0ug (-6.00ug, -7.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Ground Caraway, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Vinegar, Molasses, Monoglycerides, Lactic Acid, Onion Powder, Acetic Acid, Caraway Oil, Dill Oil, Wheat Starch, Monocalcium Phosphate, Corn Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-21.00kcal, -7.87%) | |
| Total Fat | 3.51g (+0.18g, +5.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 1.75g (-1.58g, -47.45%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.98g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-12.00mg, -12.00%) | |
| Iron, Fe | 2.63mg (-0.70mg, -21.02%) | |
| Potassium, K | 70.0mg (+3.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+5.00ug, +5.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.02mg, +5.41%) | |
| Niacin | 3.86mg | |
| Folic acid | 88.0ug (+5.00ug, +6.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||