L'oven Fresh Center Split Deli Rolls by Aldi Inc: Similar Foods

Product:
Center Split Deli Rolls
Brand:
L'oven Fresh
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475775/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat2.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 479.0mg
Total Carbohydrates 54.93g
Dietary Fiber 1.4g
Sugars 9.86g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe2.82mg
Potassium, K85.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total93.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg
Riboflavin0.282mg
Niacin4.225mg
Folic acid94.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Milled Flaxseed, Calcium Sulfate, Vinegar, Maltodextrin, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat3.12g (+0.30g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (=)
Total Carbohydrates 52.08g (-2.85g, -5.19%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 6.25g (-3.61g, -36.61%)
Sugars, added N/A
Protein 8.33g (+1.29g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe2.08mg (-0.74mg, -26.24%)
Potassium, K83.0mg (-2.00mg, -2.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total94.0ug (+1.00ug, +1.08%)
Thiamin0.0mg (=)
Riboflavin0.208mg (-0.07mg, -26.24%)
Folic acid94.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Wheat Starch, Ammonium Sulfate, Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-5.00kcal, -1.77%)
Total Fat3.19g (+0.37g, +13.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-11.00mg, -2.30%)
Total Carbohydrates 53.19g (-1.74g, -3.17%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 6.38g (-3.48g, -35.29%)
Sugars, added N/A
Protein 8.51g (+1.47g, +20.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (=)
Iron, Fe2.98mg (+0.16mg, +5.67%)
Potassium, K74.0mg (-11.00mg, -12.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+9.00ug, +9.68%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.35g, -24.82%)
Thiamin0.0mg (=)
Riboflavin0.426mg (+0.14mg, +51.06%)
Niacin4.255mg (+0.03mg, +0.71%)
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-9.00kcal, -3.19%)
Total Fat2.27g (-0.55g, -19.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-2.00mg, -0.42%)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.55g (-5.31g, -53.85%)
Sugars, added N/A
Protein 6.82g (-0.22g, -3.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+6.00mg, +7.06%)
Iron, Fe2.73mg (-0.09mg, -3.19%)
Potassium, K80.0mg (-5.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total109.0ug (+16.00ug, +17.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (-0.27g, -19.15%)
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.06mg, -19.50%)
Niacin4.091mg (-0.13mg, -3.17%)
Folic acid91.0ug (-3.00ug, -3.19%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-9.00kcal, -3.19%)
Total Fat3.41g (+0.59g, +20.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-2.00mg, -0.42%)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.55g (-5.31g, -53.85%)
Sugars, added N/A
Protein 6.82g (-0.22g, -3.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+6.00mg, +7.06%)
Iron, Fe2.73mg (-0.09mg, -3.19%)
Potassium, K80.0mg (-5.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total109.0ug (+16.00ug, +17.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (-0.27g, -19.15%)
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.06mg, -19.50%)
Niacin4.091mg (-0.13mg, -3.17%)
Folic acid91.0ug (-3.00ug, -3.19%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.82g (=)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-14.00mg, -2.92%)
Total Carbohydrates 52.11g (-2.82g, -5.13%)
Dietary Fiber 1.4g (=)
Sugars 5.63g (-4.23g, -42.90%)
Sugars, added N/A
Protein 8.45g (+1.41g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (=)
Iron, Fe2.96mg (+0.14mg, +4.96%)
Potassium, K85.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+17.00ug, +18.28%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (=)
Thiamin0.0mg (=)
Riboflavin0.282mg (=)
Niacin4.225mg (=)
Folic acid99.0ug (+5.00ug, +5.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Mono Glycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.82g (=)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-14.00mg, -2.92%)
Total Carbohydrates 52.11g (-2.82g, -5.13%)
Dietary Fiber 1.4g (=)
Sugars 5.63g (-4.23g, -42.90%)
Sugars, added N/A
Protein 8.45g (+1.41g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (=)
Iron, Fe2.96mg (+0.14mg, +4.96%)
Potassium, K85.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+17.00ug, +18.28%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (=)
Thiamin0.0mg (=)
Riboflavin0.282mg (=)
Niacin4.225mg (=)
Folic acid99.0ug (+5.00ug, +5.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Mono Calcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat3.85g (+1.03g, +36.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+2.00mg, +0.42%)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-6.01g, -60.95%)
Sugars, added N/A
Protein 7.69g (+0.65g, +9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+11.00mg, +12.94%)
Iron, Fe2.69mg (-0.13mg, -4.61%)
Potassium, K77.0mg (-8.00mg, -9.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (+11.00ug, +11.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.41g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.10mg, +36.52%)
Niacin4.231mg (+0.01mg, +0.14%)
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat3.85g (+1.03g, +36.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+2.00mg, +0.42%)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-6.01g, -60.95%)
Sugars, added N/A
Protein 7.69g (+0.65g, +9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+11.00mg, +12.94%)
Iron, Fe2.69mg (-0.13mg, -4.61%)
Potassium, K77.0mg (-8.00mg, -9.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total104.0ug (+11.00ug, +11.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.41g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.10mg, +36.52%)
Niacin4.231mg (+0.01mg, +0.14%)
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+16.00kcal, +5.67%)
Total Fat4.26g (+1.44g, +51.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+10.00mg, +2.09%)
Total Carbohydrates 51.06g (-3.87g, -7.05%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 8.51g (-1.35g, -13.69%)
Sugars, added N/A
Protein 10.64g (+3.60g, +51.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (=)
Iron, Fe2.77mg (-0.05mg, -1.77%)
Potassium, K96.0mg (+11.00mg, +12.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total102.0ug (+9.00ug, +9.68%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.13g (+0.72g, +51.06%)
Thiamin0.0mg (=)
Riboflavin0.255mg (-0.03mg, -9.57%)
Niacin2.553mg (-1.67mg, -39.57%)
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Corn Flour, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat3.12g (+0.30g, +10.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (=)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 4.17g (-5.69g, -57.71%)
Sugars, added N/A
Protein 8.33g (+1.29g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+19.00mg, +22.35%)
Iron, Fe2.71mg (-0.11mg, -3.90%)
Potassium, K83.0mg (-2.00mg, -2.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+7.00ug, +7.53%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.04g (-0.37g, -26.24%)
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.13mg, +47.87%)
Niacin4.167mg (-0.06mg, -1.37%)
Folic acid94.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-7.00kcal, -2.48%)
Total Fat2.5g (-0.32g, -11.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-4.00mg, -0.84%)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 5.0g (-4.86g, -49.29%)
Sugars, added N/A
Protein 7.5g (+0.46g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe2.75mg (-0.07mg, -2.48%)
Potassium, K75.0mg (-10.00mg, -11.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (+12.00ug, +12.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (-0.16g, -11.35%)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.03mg, -11.35%)
Niacin4.25mg (+0.03mg, +0.59%)
Folic acid100.0ug (+6.00ug, +6.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Mono Glycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-7.00kcal, -2.48%)
Total Fat2.5g (-0.32g, -11.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-4.00mg, -0.84%)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 5.0g (-4.86g, -49.29%)
Sugars, added N/A
Protein 7.5g (+0.46g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe2.75mg (-0.07mg, -2.48%)
Potassium, K75.0mg (-10.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (+12.00ug, +12.90%)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.03mg, -11.35%)
Niacin4.25mg (+0.03mg, +0.59%)
Folic acid100.0ug (+6.00ug, +6.38%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-7.00kcal, -2.48%)
Total Fat2.5g (-0.32g, -11.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-4.00mg, -0.84%)
Total Carbohydrates 50.0g (-4.93g, -8.98%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 5.0g (-4.86g, -49.29%)
Sugars, added N/A
Protein 7.5g (+0.46g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe2.75mg (-0.07mg, -2.48%)
Potassium, K75.0mg (-10.00mg, -11.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (+12.00ug, +12.90%)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.03mg, -11.35%)
Niacin4.25mg (+0.03mg, +0.59%)
Folic acid100.0ug (+6.00ug, +6.38%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat3.49g (+0.67g, +23.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-14.00mg, -2.92%)
Total Carbohydrates 53.49g (-1.44g, -2.62%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.65g (-5.21g, -52.84%)
Sugars, added N/A
Protein 9.3g (+2.26g, +32.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-4.00mg, -4.71%)
Iron, Fe2.79mg (-0.03mg, -1.06%)
Potassium, K81.0mg (-4.00mg, -4.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (+19.00ug, +20.43%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.25g, -17.73%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.05mg, -17.38%)
Niacin4.186mg (-0.04mg, -0.92%)
Folic acid93.0ug (-1.00ug, -1.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat3.49g (+0.67g, +23.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-14.00mg, -2.92%)
Total Carbohydrates 53.49g (-1.44g, -2.62%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.65g (-5.21g, -52.84%)
Sugars, added N/A
Protein 9.3g (+2.26g, +32.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-4.00mg, -4.71%)
Iron, Fe2.79mg (-0.03mg, -1.06%)
Potassium, K81.0mg (-4.00mg, -4.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (+19.00ug, +20.43%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.25g, -17.73%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.05mg, -17.38%)
Niacin4.186mg (-0.04mg, -0.92%)
Folic acid93.0ug (-1.00ug, -1.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin