Giant Eagle White Enriched King Size Bread, White by Giant Eagle, Inc: Similar Foods
- Product:
- White Enriched King Size Bread, White
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466565/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 479.0mg | |
| Total Carbohydrates | 52.08g | |
| Dietary Fiber | 2.1g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.208mg | |
| Folic acid | 94.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Wheat Starch, Ammonium Sulfate, Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+11.00kcal, +4.06%) | |
| Total Fat | 2.82g (-0.30g, -9.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (=) | |
| Total Carbohydrates | 54.93g (+2.85g, +5.47%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 9.86g (+3.61g, +57.76%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.29g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 2.82mg (+0.74mg, +35.58%) | |
| Potassium, K | 85.0mg (+2.00mg, +2.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-1.00ug, -1.06%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (+0.07mg, +35.58%) | |
| Niacin | 4.225mg | |
| Folic acid | 94.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Milled Flaxseed, Calcium Sulfate, Vinegar, Maltodextrin, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+6.00kcal, +2.21%) | |
| Total Fat | 3.19g (+0.07g, +2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-11.00mg, -2.30%) | |
| Total Carbohydrates | 53.19g (+1.11g, +2.13%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 6.38g (+0.13g, +2.08%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.18g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 2.98mg (+0.90mg, +43.27%) | |
| Potassium, K | 74.0mg (-9.00mg, -10.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+8.00ug, +8.51%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.22mg, +104.81%) | |
| Niacin | 4.255mg | |
| Folic acid | 96.0ug (+2.00ug, +2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 3.41g (+0.29g, +9.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.55g (-1.70g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.51g, -18.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 2.73mg (+0.65mg, +31.25%) | |
| Potassium, K | 80.0mg (-3.00mg, -3.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+15.00ug, +15.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (+0.02mg, +9.13%) | |
| Niacin | 4.091mg | |
| Folic acid | 91.0ug (-3.00ug, -3.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 2.27g (-0.85g, -27.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.55g (-1.70g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.51g, -18.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 2.73mg (+0.65mg, +31.25%) | |
| Potassium, K | 80.0mg (-3.00mg, -3.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+15.00ug, +15.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (+0.02mg, +9.13%) | |
| Niacin | 4.091mg | |
| Folic acid | 91.0ug (-3.00ug, -3.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.85g (+0.73g, +23.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+13.00mg, +15.66%) | |
| Iron, Fe | 2.69mg (+0.61mg, +29.33%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+10.00ug, +10.64%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +85.10%) | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+2.00ug, +2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.85g (+0.73g, +23.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+13.00mg, +15.66%) | |
| Iron, Fe | 2.69mg (+0.61mg, +29.33%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 104.0ug (+10.00ug, +10.64%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +85.10%) | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+2.00ug, +2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-4.00kcal, -1.48%) | |
| Total Fat | 3.33g (+0.21g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-12.00mg, -2.51%) | |
| Total Carbohydrates | 51.11g (-0.97g, -1.86%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 4.44g (-1.81g, -28.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+6.00mg, +7.23%) | |
| Iron, Fe | 2.89mg (+0.81mg, +38.94%) | |
| Potassium, K | 78.0mg (-5.00mg, -6.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+13.00ug, +13.83%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.444mg (+0.24mg, +113.46%) | |
| Niacin | 4.222mg | |
| Folic acid | 89.0ug (-5.00ug, -5.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 2.88g (-0.24g, -7.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-17.00mg, -3.55%) | |
| Total Carbohydrates | 51.92g (-0.16g, -0.31%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 5.77g (-0.48g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 2.88mg (+0.80mg, +38.46%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+10.00ug, +10.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +85.10%) | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+2.00ug, +2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [viitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 2.63g (-0.49g, -15.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 5.26g (-0.99g, -15.84%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.44g, -5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+9.00mg, +10.84%) | |
| Iron, Fe | 2.89mg (+0.81mg, +38.94%) | |
| Potassium, K | 79.0mg (-4.00mg, -4.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+17.00ug, +18.09%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.06mg, +26.44%) | |
| Niacin | 4.211mg | |
| Folic acid | 92.0ug (-2.00ug, -2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 2.63g (-0.49g, -15.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 5.26g (-0.99g, -15.84%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.44g, -5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+9.00mg, +10.84%) | |
| Iron, Fe | 2.89mg (+0.81mg, +38.94%) | |
| Potassium, K | 79.0mg (-4.00mg, -4.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+17.00ug, +18.09%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.06mg, +26.44%) | |
| Niacin | 4.211mg | |
| Folic acid | 92.0ug (-2.00ug, -2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (=) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.17g (-2.08g, -33.28%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+21.00mg, +25.30%) | |
| Iron, Fe | 2.71mg (+0.63mg, +30.29%) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+6.00ug, +6.38%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.417mg (+0.21mg, +100.48%) | |
| Niacin | 4.167mg | |
| Folic acid | 94.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 1.92g (-1.20g, -38.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-17.00mg, -3.55%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 2.69mg (+0.61mg, +29.33%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+10.00ug, +10.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +85.10%) | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+2.00ug, +2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Vinegar, Wheat Gluten, Ascorbic Acid, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 1.92g (-1.20g, -38.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-17.00mg, -3.55%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 2.69mg (+0.61mg, +29.33%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+10.00ug, +10.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +85.10%) | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+2.00ug, +2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Enzymes, Ascorbic Acid, Citric Acid, Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 1.92g (-1.20g, -38.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-17.00mg, -3.55%) | |
| Total Carbohydrates | 50.0g (-2.08g, -3.99%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 2.69mg (+0.61mg, +29.33%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 104.0ug (+10.00ug, +10.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +85.10%) | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+2.00ug, +2.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 2.7g (-0.42g, -13.46%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-20.00mg, -4.18%) | |
| Total Carbohydrates | 52.7g (+0.62g, +1.19%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 5.41g (-0.84g, -13.44%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-2.00mg, -2.41%) | |
| Iron, Fe | 2.84mg (+0.76mg, +36.54%) | |
| Potassium, K | 81.0mg (-2.00mg, -2.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+11.00ug, +11.70%) | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 95.0ug (+1.00ug, +1.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Vinegar, Enzymes, Citric Acid, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||