Soupergirl Gingered Quinoa Vegetable & Greens Radically Delicious Soup, Gingered Quinoa Vegetable & Greens by Sara's Soup Llc Dba Soupergirl: Similar Foods
- Product:
- Gingered Quinoa Vegetable & Greens Radically Delicious Soup, Gingered Quinoa Vegetable & Greens
- Brand:
- Soupergirl
- Maker:
- Sara's Soup Llc Dba Soupergirl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643113/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal | |
| Total Fat | 1.05g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 148.0mg | |
| Total Carbohydrates | 9.7g | |
| Dietary Fiber | 1.7g | |
| Sugars | 1.27g | |
| Sugars, added | N/A | |
| Protein | 1.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.84mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Sweet Potatoes, Organic Quinoa, Carrots, Onions, Fennel, Celery, Seasonal Greens (spinach Kale), Garlic, Extra Virgin Olive Oil, Kosher Salt, Cumin, Paprika, Coriander, Ginger Root, Ground Ginger, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-9.00kcal, -16.36%) | |
| Total Fat | 0.66g (-0.39g, -37.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-5.00mg, -3.38%) | |
| Total Carbohydrates | 9.03g (-0.67g, -6.91%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 1.98g (+0.71g, +55.91%) | |
| Sugars, added | N/A | |
| Protein | 1.98g (+0.29g, +17.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 0.9mg (+0.06mg, +7.14%) | |
| Potassium, K | 181.0mg (+10.00mg, +5.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomatoes, Cooked Dark Red Kidney Beans, Spinach, Carrots, Onions, Organic Farro, Mushrooms, Contains 2% Or Less Of: Yellow Squash, Celery, Organic Pearled Barley, Organic Quinoa, Extra Virgin Olive Oil, Garlic, Water, Basil, Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-2.00kcal, -3.64%) | |
| Total Fat | 1.22g (+0.17g, +16.19%) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+7.00mg, +4.73%) | |
| Total Carbohydrates | 8.57g (-1.13g, -11.65%) | |
| Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
| Sugars | 2.04g (+0.77g, +60.63%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-0.06g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 0.82mg (-0.02mg, -2.38%) | |
| Potassium, K | 159.0mg (-12.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes In Puree (tomatoes, Salt, Citric Acid), Bell Pepper, Zucchini, Enriched Semolina (egg Whites, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Dark Red Kidney Beans, White (great Northern) Beans, Fennel, Contains 2% Or Less Of: Mushrooms, Mirepoix Puree Blend (carrot, Celery, Onion), Cauliflower, Garlic, Modified Food Starch, Extra Virgin Olive Oil, Tomato Paste, Red Table Wine (salted), Spinach, Natural Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Brown Sugar, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Cultured Dextrose, Sea Salt, Yeast Extract, Black Pepper, Dehydrated Garlic, Granulated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+7.00kcal, +12.73%) | |
| Total Fat | 0.0g (-1.05g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+11.00mg, +7.43%) | |
| Total Carbohydrates | 14.16g (+4.46g, +45.98%) | |
| Dietary Fiber | 2.7g (+1.00g, +58.82%) | |
| Sugars | 6.19g (+4.92g, +387.40%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.81g, -47.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 0.88mg (+0.04mg, +4.76%) | |
| Potassium, K | 168.0mg (-3.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Butternut Squash, Parsnips (treated With Sulfites), Cranberry Herb Sauce (water, Sugar, Cranberries (cranberries, Sugar, Sunflower Oil), Orange Marmalade (corn Syrup, Sugar, Orange Peel, Orange Juice, Water, Pectin, Citric Acid), Butter (pasteurized Cream [milk]), Salt, Corn Starch, Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), White Distilled Vinegar, Natural Flavor (potato Maltodextrin, Natural Flavor, Gum Arabic), Spices, Black Pepper ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+4.00kcal, +7.27%) | |
| Total Fat | 3.53g (+2.48g, +236.19%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 135.0mg (-13.00mg, -8.78%) | |
| Total Carbohydrates | 5.88g (-3.82g, -39.38%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 3.53g (+2.26g, +177.95%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.51g, -30.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
| Potassium, K | 165.0mg (-6.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Celery, Broccoli, Tomatoes, Buttermilk Ranch (soybean Oil, Water, Buttermilk Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (-3.00kcal, -5.45%) | |
| Total Fat | 0.82g (-0.23g, -21.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (+3.00mg, +2.03%) | |
| Total Carbohydrates | 8.24g (-1.46g, -15.05%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 1.65g (+0.38g, +29.92%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 0.71mg (-0.13mg, -15.48%) | |
| Potassium, K | 186.0mg (+15.00mg, +8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Adzuki Beans, Tomatoes, Tomato Paste, Onions, Mushrooms, Green Peppers, Textured Pea And Bean Protein, Mustard (water, Vinegar, Mustard Seeds, Salt, Turmeric, Paprika), Jalapeno Peppers, Brown Sugar, Sunflower Oil, Molasses, Avocado, Tapioca Starch, Vinegar, Spices, Hemp Hearts, Sea Salt, Garlic, Onion Powder, Chia Seeds, Yeast Extract, Apple Cider Vinegar, Tamarind Paste, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-5.00kcal, -9.09%) | |
| Total Fat | 1.9g (+0.85g, +80.95%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+14.00mg, +9.46%) | |
| Total Carbohydrates | 5.71g (-3.99g, -41.13%) | |
| Dietary Fiber | 1.9g (+0.20g, +11.76%) | |
| Sugars | 3.81g (+2.54g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-9.00mg, -37.50%) | |
| Iron, Fe | 0.48mg (-0.36mg, -42.86%) | |
| Potassium, K | 162.0mg (-9.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Pulp, Precooked Zucchini, Grilled Eggplant, Precooked Peppers, Mozzarella Cheese (milk, Salt, Rennet), Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Chili Peppers, Acidity Regulator: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-1.00kcal, -1.82%) | |
| Total Fat | 4.02g (+2.97g, +282.86%) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (-14.00mg, -9.46%) | |
| Total Carbohydrates | 4.46g (-5.24g, -54.02%) | |
| Dietary Fiber | 2.7g (+1.00g, +58.82%) | |
| Sugars | 1.79g (+0.52g, +40.94%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (+0.10g, +5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 0.89mg (+0.05mg, +5.95%) | |
| Potassium, K | 182.0mg (+11.00mg, +6.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Broccoli, Red Bell Pepper, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Rice Extract, Black Pepper, Oregano, Xanthan Gum, Rosemary, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (+8.00kcal, +14.55%) | |
| Total Fat | 1.96g (+0.91g, +86.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 145.0mg (-3.00mg, -2.03%) | |
| Total Carbohydrates | 12.16g (+2.46g, +25.36%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 1.18g (-0.09g, -7.09%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+5.76g, +340.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.27mg (-0.57mg, -67.86%) | |
| Potassium, K | 169.0mg (-2.00mg, -1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Bell Pepper, Chicken Breast With Rib Meat, Water, Sweetener (erythritol, Monk Fruit Extract), Pineapple, Apple Cider Vinegar, Carrots, Yellow Onion, Red Bell Pepper, Chickpea Flour, Whey Protein Concentrate, Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Guar Gum, Tomato Paste, Garlic Powder, Paprika, Onion Powder, Black Pepper, Whole Egg, Breaded Chicken Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or No Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-4.00kcal, -7.27%) | |
| Total Fat | 0.97g (-0.08g, -7.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-17.00mg, -11.49%) | |
| Total Carbohydrates | 8.52g (-1.18g, -12.16%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 0.97g (-0.30g, -23.62%) | |
| Sugars, added | N/A | |
| Protein | 2.19g (+0.50g, +29.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
| Iron, Fe | 0.61mg (-0.23mg, -27.38%) | |
| Potassium, K | 185.0mg (+14.00mg, +8.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-2.00kcal, -3.64%) | |
| Total Fat | 1.6g (+0.55g, +52.38%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (-13.00mg, -8.78%) | |
| Total Carbohydrates | 8.9g (-0.80g, -8.25%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 2.49g (+1.22g, +96.06%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (+0.45g, +26.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.71mg (-0.13mg, -15.48%) | |
| Potassium, K | 190.0mg (+19.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+16.00kcal, +29.09%) | |
| Total Fat | 1.34g (+0.29g, +27.62%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 161.0mg (+13.00mg, +8.78%) | |
| Total Carbohydrates | 14.29g (+4.59g, +47.32%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 5.36g (+4.09g, +322.05%) | |
| Sugars, added | N/A | |
| Protein | 0.89g (-0.80g, -47.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
| Potassium, K | 179.0mg (+8.00mg, +4.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Pasteurized Cream, Brown Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+1.00kcal, +1.82%) | |
| Total Fat | 0.6g (-0.45g, -42.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-7.00mg, -4.73%) | |
| Total Carbohydrates | 10.04g (+0.34g, +3.51%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 1.61g (+0.34g, +26.77%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+1.92g, +113.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 1.2mg (+0.36mg, +42.86%) | |
| Potassium, K | 194.0mg (+23.00mg, +13.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+1.00kcal, +1.82%) | |
| Total Fat | 0.6g (-0.45g, -42.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-7.00mg, -4.73%) | |
| Total Carbohydrates | 10.04g (+0.34g, +3.51%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 1.61g (+0.34g, +26.77%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+1.92g, +113.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 1.2mg (+0.36mg, +42.86%) | |
| Potassium, K | 194.0mg (+23.00mg, +13.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+12.00kcal, +21.82%) | |
| Total Fat | 2.52g (+1.47g, +140.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (+20.00mg, +13.51%) | |
| Total Carbohydrates | 8.4g (-1.30g, -13.40%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 5.04g (+3.77g, +296.85%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-0.01g, -0.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.34mg (-0.50mg, -59.52%) | |
| Potassium, K | 176.0mg (+5.00mg, +2.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Contains Less Than 2% Of: Cooking Wine (white Wine, Natural Flavor, Salt), Sesame Seed Oil, Garlic, Fructose, Canola Oil, Corn Starch, Honey, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Rice Vinegar, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-10.00kcal, -18.18%) | |
| Total Fat | 2.73g (+1.68g, +160.00%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 127.0mg (-21.00mg, -14.19%) | |
| Total Carbohydrates | 4.55g (-5.15g, -53.09%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 1.82g (+0.55g, +43.31%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (+0.13g, +7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 0.36mg (-0.48mg, -57.14%) | |
| Potassium, K | 173.0mg (+2.00mg, +1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Romanesco, Cauliflower, Sauce (water, Extra Virgin Olive Oil, Butter, Lemon Juice, Basil, Garlic, Sea Salt, Rice Flour, White Pepper, Citrus Fiber) | ||