Schar Multigrain Artisan Style Ciabatta, Multigrain by Sam Tell & Son, Inc: Similar Foods
- Product:
- Multigrain Artisan Style Ciabatta, Multigrain
- Brand:
- Schar
- Maker:
- Sam Tell & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2411889/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 360.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 8.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.4mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Rice Flour, Buckwheat Flour, Sunflower Seeds, Flax Seeds, Caramelized Sugar Cane Syrup, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Modified Cellulose, Apple Juice Concentrate, Yeast, Soy Protein, Sunflower Oil, Salt, Corn Flour, Tartaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-30.00kcal, -10.71%) | |
| Total Fat | 21.43g (+15.43g, +257.17%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 3.57mg (+2.17mg, +155.00%) | |
| Potassium, K | 229.0mg (+9.00mg, +4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Sesame Tahini, Canola And Or Soybean Oil, Roasted Pine Nuts, Garlic, Salt, Citric Acid And Or Lemon Concentrate, Freeze Dried Parsley, Spices, Less Than 0 1% Of 1% Potassium Sorbate & Sodium Benzoate As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+20.00kcal, +7.14%) | |
| Total Fat | 13.33g (+7.33g, +122.17%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+7.00mg, +1.94%) | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 11.7g (+3.70g, +46.25%) | |
| Sugars | 3.33g (-2.67g, -44.50%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+5.67g, +94.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+13.00mg, +65.00%) | |
| Iron, Fe | 3.0mg (+1.60mg, +114.29%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Kernels, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Cider Vinegar, Barley Malt Extract (gluten), Psyllium Seed Husks, Oat Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-25.00kcal, -8.93%) | |
| Total Fat | 14.15g (+8.15g, +135.83%) | |
| Saturated Fat | 4.25g (+4.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 377.0mg (+17.00mg, +4.72%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.9g (-7.10g, -88.75%) | |
| Sugars | 6.6g (+0.60g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+5.32g, +88.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-11.00mg, -55.00%) | |
| Iron, Fe | 0.28mg (-1.12mg, -80.00%) | |
| Potassium, K | 208.0mg (-12.00mg, -5.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cod, Coconut Flakes (desiccated Coconut, Powdered Sugar [contains Cornstarch), Water, Propylene Glycol (preserves Freshness), Salt), Wheat Flour Water, Corn Starch, Soybean Oil, Contains Less Than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar Contains Fish (cod) Coconut Egg Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-3.00kcal, -1.07%) | |
| Total Fat | 13.39g (+7.39g, +123.17%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 330.0mg (-30.00mg, -8.33%) | |
| Total Carbohydrates | 24.11g | |
| Dietary Fiber | 0.9g (-7.10g, -88.75%) | |
| Sugars | 1.79g (-4.21g, -70.17%) | |
| Sugars, added | N/A | |
| Protein | 13.39g (+7.39g, +123.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 9.0mg (-11.00mg, -55.00%) | |
| Iron, Fe | 0.7mg (-0.70mg, -50.00%) | |
| Potassium, K | 214.0mg (-6.00mg, -2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Breadcrumb (wheat Flour, Yeast, Salt, Raising Agent [disodium Pyrophosphate {e450i}], Food Color [caramel {e150a}, Annatto {e160b}]), Wheat Flour, Cornstarch, Vegetable Oil, Modified Cornstarch, Garlic, Sorbitol, Salt, Flavor Enhancer (monosodium Glutamate), Sugar, Garlic Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-3.00kcal, -1.07%) | |
| Total Fat | 13.39g (+7.39g, +123.17%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 330.0mg (-30.00mg, -8.33%) | |
| Total Carbohydrates | 24.11g | |
| Dietary Fiber | 0.9g (-7.10g, -88.75%) | |
| Sugars | 1.79g (-4.21g, -70.17%) | |
| Sugars, added | N/A | |
| Protein | 13.39g (+7.39g, +123.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-11.00mg, -55.00%) | |
| Iron, Fe | 0.7mg (-0.70mg, -50.00%) | |
| Potassium, K | 214.0mg (-6.00mg, -2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Carbon Monoxide (to Retain Natural Color), Wheat Flour, Maltodex Trin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflowerseed Oil, Dextrose, Silicon Dioxide, Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxy Methyl Cellulose, Natural Flavor, Dry Yeast, Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-13.00kcal, -4.64%) | |
| Total Fat | 13.33g (+7.33g, +122.17%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (=) | |
| Total Carbohydrates | 30.67g | |
| Dietary Fiber | 5.3g (-2.70g, -33.75%) | |
| Sugars | 12.0g (+6.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+33.00mg, +165.00%) | |
| Iron, Fe | 2.27mg (+0.87mg, +62.14%) | |
| Potassium, K | 227.0mg (+7.00mg, +3.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spinach, Sunflower Oil, Potato Flakes, Crumb [carrot, Potato, Yeast], Onion, Water, Cooked Sunflower Seeds, Wheat Flour, Salt, Dried Vegetables [onion, Tomato, Garlic], Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-21.00kcal, -7.50%) | |
| Total Fat | 22.35g (+16.35g, +272.50%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 329.0mg (-31.00mg, -8.61%) | |
| Total Carbohydrates | 15.29g | |
| Dietary Fiber | 1.2g (-6.80g, -85.00%) | |
| Sugars | 1.18g (-4.82g, -80.33%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.82g, -80.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-8.00mg, -40.00%) | |
| Iron, Fe | 0.35mg (-1.05mg, -75.00%) | |
| Potassium, K | 235.0mg (+15.00mg, +6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Potato, Mayonnaise, (soy Cottonseed Oil For Passover, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Sugar, Onions, Salt, Dill, Citric Acid, Spices, Sodium Benzoate, Potassium Sorbate (added As Preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+14.00kcal, +5.00%) | |
| Total Fat | 17.06g (+11.06g, +184.33%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+34.00mg, +9.44%) | |
| Total Carbohydrates | 30.0g | |
| Dietary Fiber | 3.5g (-4.50g, -56.25%) | |
| Sugars | 4.71g (-1.29g, -21.50%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.29g, -21.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 1.0mg (-0.40mg, -28.57%) | |
| Potassium, K | 229.0mg (+9.00mg, +4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Rice Flour, Filtered Water, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Agave Syrup, Organic Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Sunflower Lecithin, Spices, Organic Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 3.49g (-2.51g, -41.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 4.7g (-3.30g, -41.25%) | |
| Sugars | 6.98g (+0.98g, +16.33%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+12.60g, +210.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 2.33mg (+0.93mg, +66.43%) | |
| Potassium, K | 226.0mg (+6.00mg, +2.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Sprouted Naked Oats, Organic Wheat Gluten, Organic Agave Syrup, Fresh Yeast, Organic Rolled Oats, Filtered Water, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Seeds, Organic Barley Malt, Organic Sunflower Oil, Cultured Wheat Starch, Organic Millet, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-36.00kcal, -12.86%) | |
| Total Fat | 12.79g (+6.79g, +113.17%) | |
| Saturated Fat | 2.91g (+2.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 360.0mg (=) | |
| Total Carbohydrates | 22.09g | |
| Dietary Fiber | 2.3g (-5.70g, -71.25%) | |
| Sugars | 3.49g (-2.51g, -41.83%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.30g, +55.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 0.84mg (-0.56mg, -40.00%) | |
| Potassium, K | 209.0mg (-11.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 6.98g | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-36.00kcal, -12.86%) | |
| Total Fat | 12.79g (+6.79g, +113.17%) | |
| Saturated Fat | 2.91g (+2.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 360.0mg (=) | |
| Total Carbohydrates | 22.09g | |
| Dietary Fiber | 2.3g (-5.70g, -71.25%) | |
| Sugars | 3.49g (-2.51g, -41.83%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.30g, +55.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 0.84mg (-0.56mg, -40.00%) | |
| Potassium, K | 209.0mg (-11.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 6.98g | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-15.00kcal, -5.36%) | |
| Total Fat | 15.15g (+9.15g, +152.50%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+34.00mg, +9.44%) | |
| Total Carbohydrates | 27.27g | |
| Dietary Fiber | 3.0g (-5.00g, -62.50%) | |
| Sugars | 3.79g (-2.21g, -36.83%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.70g, -11.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+18.00mg, +90.00%) | |
| Iron, Fe | 1.14mg (-0.26mg, -18.57%) | |
| Potassium, K | 212.0mg (-8.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Filtered Water, Organic Tomato Puree, Organic Sunflower Seed Meal, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Spinach, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Organic Onions, Organic Vegan Ricotta Style Cheeze (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Organic Coconut Milk [organic Coconut, Water], Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic, Organic Basil, Yeast, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cane Sugar, Sunflower Lecithin, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-30.00kcal, -10.71%) | |
| Total Fat | 17.86g (+11.86g, +197.67%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+15.00mg, +4.17%) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.11mg, -7.86%) | |
| Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Olive Oil, Avocado, Sesame Tahini (ground Sesame), Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeno, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-30.00kcal, -10.71%) | |
| Total Fat | 17.86g (+11.86g, +197.67%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 375.0mg (+15.00mg, +4.17%) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (-0.11mg, -7.86%) | |
| Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Sunflower Oil, Olive Ol, Avocado, Sesame Tahini, Water, Sea Salt, Cilantro, Garlic, Citric Acid, Red Peppers, Green Peppers, Jalapeo, Cumin, Guar Gum Topping: Red Pepper, Water, Salt, Citric Acid, Olive Oil, White Vinegar, Garlic, Sugar, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+6.00kcal, +2.14%) | |
| Total Fat | 21.43g (+15.43g, +257.17%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+33.00mg, +9.17%) | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.11mg, -7.86%) | |
| Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Ground Sesame), Organic Sauteed Onion, Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Balsamic Vinegar, Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum Topping: Organic Sauteed Onion, Organic Balsamic Vinegar, Organic Sunflower Oil, Water, Organic Chives, Sea Salt, Organic Roasted Garlic, Organic Guar Gum, Organic Oregano, Organic Black Pepper | ||