Member's Mark Five Cheese Macaroni, Five Cheese by Sam's Club West: Similar Foods

Product:
Five Cheese Macaroni, Five Cheese
Brand:
Member's Mark
Maker:
Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406454/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat6.67g
Saturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 446.0mg
Total Carbohydrates 19.49g
Dietary Fiber 0.0g
Sugars 3.08g
Sugars, added N/A
Protein 7.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe0.26mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Whole Milk With Vitamin D3, Cavatappi Enriched Macaroni Product (durum Wheat Semolina, Ferrous Sulphate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Water, Cream, Less Than 2% Sorbic Acid [as Preservative], Annatto Extract Color, Xanthan Gum), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color), Breadcrumbs (enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Canola Oil, Salt), Whipping Cream (cream, Milk, Carrageenan), Romano Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Mascarpone Cheese (cream, Milk, Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Vinegar, Spices, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+5.00kcal, +3.05%)
Total Fat8.09g (+1.42g, +21.29%)
Saturated Fat 3.31g (-0.79g, -19.27%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 449.0mg (+3.00mg, +0.67%)
Total Carbohydrates 14.71g (-4.78g, -24.53%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.21g (-0.87g, -28.25%)
Sugars, added N/A
Protein 11.03g (+3.85g, +53.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe0.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Oat Fiber, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Whey, Eggs, Calcium Propionate Preservative, Potassium Sorbate Preservative, Hydroxypropyl Methycellulose, Dextrose, Sugar, Maltodextrin, Natural & Artificial Flavor, Potato Starch, Acacia Gum, Capric Caprylic Triglycerides Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% Or Less: Potato Starch, Sugar, Salt, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+11.00kcal, +6.71%)
Total Fat5.26g (-1.41g, -21.14%)
Saturated Fat 2.19g (-1.91g, -46.59%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 439.0mg (-7.00mg, -1.57%)
Total Carbohydrates 26.32g (+6.83g, +35.04%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (-2.20g, -71.43%)
Sugars, added N/A
Protein 6.14g (-1.04g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe1.26mg (+1.00mg, +384.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Processed American Cheese (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Artificial Color), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Food Starch Modified, Eggs, Onion, Spice, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat7.35g (+0.68g, +10.19%)
Saturated Fat 2.94g (-1.16g, -28.29%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+16.00mg, +106.67%)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 15.0g (-4.49g, -23.04%)
Dietary Fiber 0.9g (+0.90g)
Sugars 6.47g (+3.39g, +110.06%)
Sugars, added N/A
Protein 8.82g (+1.64g, +22.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe0.79mg (+0.53mg, +203.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A5.0ug
Ingredients
Gouda Macaroni & Cheese (water, Elbow Macaroni [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Light Cream [milk, Cream], Gouda Cheese [pasteurized Cow's Milk, Salt, Cheese Culture, Microbial Rennet], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Wheat Flour, Canola Oil, Heavy Cream [cream, Fat Free Milk], Sea Salt, Corn Starch, Cheddar Cheese Flavor Base [cheddar Cheese {milk, Cultures, Salt, Enzymes}, Salt, Yeast Extract Corn Oil, Dry Vegetable Shortening, Unsalted Butter {cream, Flavorings}, Sweet Cream Powder, Sugar, Dry Mustard, Disodium Inosinate & Disodium Guanylate, Potassium Sorbate], Hickory Seasoning [water, Natural Hickory Smoke Concentrate]), Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]) Barbecue Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Of Onion Powder, Spice, Natural Flavoring {contains Celery Seed}], Water, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chili Pepper Extract), Brown Sugar, Tomato Paste, Apple Cider Vinegar, Natural Flavor, Dehydrated Onion, Modified Corn Starch, Spices, Caramel Color, Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 6.0g (+1.90g, +46.34%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 13.0g (-6.49g, -33.30%)
Dietary Fiber 1.0g (+1.00g)
Sugars 8.0g (+4.92g, +159.74%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-10.00mg, -16.13%)
Iron, Fe0.36mg (+0.10mg, +38.46%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomato, Sunflower Oil, Sugar, Modified Maize Starch, Dried Onion, Paprika, Green Cardamom, Ginger Puree, Garlic Puree, Salt, Vinegar, Lemon Juice, Dried Fenugreek Leaf, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-7.00kcal, -4.27%)
Total Fat2.94g (-3.73g, -55.92%)
Saturated Fat 0.33g (-3.77g, -91.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 444.0mg (-2.00mg, -0.45%)
Total Carbohydrates 30.07g (+10.58g, +54.28%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.65g (-2.43g, -78.90%)
Sugars, added N/A
Protein 3.27g (-3.91g, -54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-10.00mg, -16.13%)
Iron, Fe0.94mg (+0.68mg, +261.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn, Red Bell Peppers, Canola Oil Contains Less Than 1% Of: Salt, Cilantro, Natural And Artificial Flavor, Hydrolyzed Soy And Corn Protein, Maltodextrin, Sunflower Oil (refined), Yeast Extract, Modified Corn Starch, Spice, Jalapeno Pepper Puree (jalapeno Peppers, Vinegar, Salt), Monosodium Glutamate, Sodium Metabisulfite (preservative), Sugar, Onion Powder, Tapioca Dextrin, Disodium Inosinate And Disodium Guanylate, Turmeric (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-15.00kcal, -9.15%)
Total Fat4.73g (-1.94g, -29.09%)
Saturated Fat 0.68g (-3.42g, -83.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 446.0mg (=)
Total Carbohydrates 16.22g (-3.27g, -16.78%)
Dietary Fiber 5.4g (+5.40g)
Sugars 4.05g (+0.97g, +31.49%)
Sugars, added N/A
Protein 12.16g (+4.98g, +69.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe2.43mg (+2.17mg, +834.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Purified Sea Salt, Contains 1% Or Less Of Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+15.00kcal, +9.15%)
Total Fat10.71g (+4.04g, +60.57%)
Saturated Fat 1.43g (-2.67g, -65.12%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 446.0mg (=)
Total Carbohydrates 14.29g (-5.20g, -26.68%)
Dietary Fiber 3.6g (+3.60g)
Sugars N/A
Sugars, added N/A
Protein 7.14g (-0.04g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+2.31mg, +888.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Sesame Tahini, Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+3.00kcal, +1.83%)
Total Fat16.67g (+10.00g, +149.93%)
Saturated Fat 3.33g (-0.77g, -18.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 10.0g (-9.49g, -48.69%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.85g, -53.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe1.2mg (+0.94mg, +361.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Asparagus, Sunflower Oil, Grana Padano Cheese, Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-3.00kcal, -1.83%)
Total Fat10.71g (+4.04g, +60.57%)
Saturated Fat 1.43g (-2.67g, -65.12%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 14.29g (-5.20g, -26.68%)
Dietary Fiber 3.6g (+3.60g)
Sugars N/A
Sugars, added N/A
Protein 7.14g (-0.04g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+2.31mg, +888.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Roasted Sesame Seeds), Filtered Water, Roasted Garlic, Roasted Onion, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+12.00kcal, +7.32%)
Total Fat9.41g (+2.74g, +41.08%)
Saturated Fat 2.35g (-1.75g, -42.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 424.0mg (-22.00mg, -4.93%)
Total Carbohydrates 22.35g (+2.86g, +14.67%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-1.90g, -61.69%)
Sugars, added N/A
Protein 3.53g (-3.65g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.42mg (+0.16mg, +61.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 French Fried Potatoes [potatoes, Vegetable Oil (soybean, Canola, Corn And Or Sunflower), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Xanthan Gum, Beta Carotene, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)] 2 Cheddar Cheese Sauce [water, Cheese Blend Cheese [cheddar, Granular And Blue (pasteurized Milk, Cheese Culture, Salt Enzymes], Whey, Sunflower Oil, Salt, Maltodextrin, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Cream, Whole Milk Powder, Soybean Oil, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric For Color, Contains Milk), Polysorbate 60, Xanthan,gum, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-10.00kcal, -6.10%)
Total Fat5.73g (-0.94g, -14.09%)
Saturated Fat 0.88g (-3.22g, -78.54%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 463.0mg (+17.00mg, +3.81%)
Total Carbohydrates 19.38g (-0.11g, -0.56%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.08g (=)
Sugars, added N/A
Protein 4.41g (-2.77g, -38.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe1.19mg (+0.93mg, +357.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onions, Garlic, Blended Oil 75 25 [canola Oil, Extra Virgin Olive Oil], Food Starch Modified (corn), Kosher Salt, Parsley, Oregano, Basil, Chili Pepper), Breaded Eggplant Cutlets (eggplant, Bleached Wheat Flour, Water, Yellow Corn Flour, Whey, Salt, Dextrose, Partially Hydrogenated Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yeast, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Flavor [modified Food Starch, Artificial Flavor, Lactic Acid, Fractionated Coconut Oil], Parsley, Spices, Disodium Phosphate, Extractive Of Paprika, Yellow #5, Red #40, Blue #1, Parfried In Soybean Oil), Ricotta Cheese (whey, Milk, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat 0.0g (-4.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 433.0mg (-13.00mg, -2.91%)
Total Carbohydrates 26.67g (+7.18g, +36.84%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (+0.25g, +8.12%)
Sugars, added N/A
Protein 10.0g (+2.82g, +39.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (+2.14mg, +823.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Tomatoes (tomatoes, Citric Acid, Calcium Chloride), Whole Kernel Corn, Water, Jalapenos, Onions, Tomato Paste, Cilantro, Lime Juice Concentrate, Sugar, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-3.00kcal, -1.83%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 3.57g (-0.53g, -12.93%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 464.0mg (+18.00mg, +4.04%)
Total Carbohydrates 7.14g (-12.35g, -63.37%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.61g, -50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.79mg (+1.53mg, +588.46%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cauliflower*, Sesame Tahini*, Olive Oil*, Apple Cider Vinegar*, Peppers*, Salt, Citric Acid, Garlic*, Citrus Fiber, Paprika*, Roasted Garlic*, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-3.00kcal, -1.83%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 3.57g (-0.53g, -12.93%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 464.0mg (+18.00mg, +4.04%)
Total Carbohydrates 7.14g (-12.35g, -63.37%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.61g, -50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.79mg (+1.53mg, +588.46%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower* Water, Sesame Tahini*, Olive Oil*, Coconut Milk*, Garlic*, Onion* Salt, Citric Acid, Citrus Fiber, Nutritional Yeast*, Dill*, Parsley*, Pepper*, Chives*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+15.00kcal, +9.15%)
Total Fat4.46g (-2.21g, -33.13%)
Saturated Fat 0.0g (-4.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 26.79g (+7.30g, +37.46%)
Dietary Fiber 5.4g (+5.40g)
Sugars 5.36g (+2.28g, +74.03%)
Sugars, added N/A
Protein 12.5g (+5.32g, +74.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.93mg (+1.67mg, +642.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.89g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Flax Seed Flour, Oat Fiber, Corn Flour, Honey, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains 2% Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (preservative), Sucralose