Steak 'n Shake Cheese Fries, Cheddar Cheese by Discount Inc: Similar Foods

Product:
Cheese Fries, Cheddar Cheese
Brand:
Steak 'n Shake
Maker:
Discount Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060194/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat9.41g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 424.0mg
Total Carbohydrates 22.35g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca71.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 French Fried Potatoes [potatoes, Vegetable Oil (soybean, Canola, Corn And Or Sunflower), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Xanthan Gum, Beta Carotene, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)] 2 Cheddar Cheese Sauce [water, Cheese Blend Cheese [cheddar, Granular And Blue (pasteurized Milk, Cheese Culture, Salt Enzymes], Whey, Sunflower Oil, Salt, Maltodextrin, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Cream, Whole Milk Powder, Soybean Oil, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric For Color, Contains Milk), Polysorbate 60, Xanthan,gum, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.45
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-1.00kcal, -0.57%)
Total Fat5.26g (-4.15g, -44.10%)
Saturated Fat 2.19g (-0.16g, -6.81%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 439.0mg (+15.00mg, +3.54%)
Total Carbohydrates 26.32g (+3.97g, +17.76%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 6.14g (+2.61g, +73.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-1.40mg, -25.00%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.26mg (+0.84mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Processed American Cheese (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Artificial Color), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Food Starch Modified, Eggs, Onion, Spice, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat4.46g (-4.95g, -52.60%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 26.79g (+4.44g, +19.87%)
Dietary Fiber 5.4g (+4.20g, +350.00%)
Sugars 5.36g (+4.18g, +354.24%)
Sugars, added N/A
Protein 12.5g (+8.97g, +254.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.93mg (+1.51mg, +359.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.89g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Flax Seed Flour, Oat Fiber, Corn Flour, Honey, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains 2% Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (preservative), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (-13.00mg, -3.07%)
Total Carbohydrates 21.43g (-0.92g, -4.12%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-1.30mg, -23.21%)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+3.44mg, +819.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat8.93g (-0.48g, -5.10%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (-13.00mg, -3.07%)
Total Carbohydrates 17.86g (-4.49g, -20.09%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+3.00mg, +53.57%)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+3.44mg, +819.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Lemons, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Agave Nectar, Organic Thyme, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-15.00kcal, -8.52%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 1.43g (-0.92g, -39.15%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 14.29g (-8.06g, -36.06%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-1.30mg, -23.21%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+2.15mg, +511.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Roasted Sesame Seeds), Filtered Water, Roasted Garlic, Roasted Onion, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+10.00kcal, +5.68%)
Total Fat11.5g (+2.09g, +22.21%)
Saturated Fat 1.77g (-0.58g, -24.68%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 425.0mg (+1.00mg, +0.24%)
Total Carbohydrates 15.93g (-6.42g, -28.72%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (+0.59g, +50.00%)
Sugars, added N/A
Protein 1.77g (-1.76g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+7.70mg, +137.50%)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.64mg (+0.22mg, +52.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Mustard Seed, Salt), Water Sugar, Onion, Carrot, Salt, Cultured Dextrose, White Distilled Vinegar, Parsley, Soybean Oil, Pepper, Xanthan Gum, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-3.00kcal, -1.70%)
Total Fat10.2g (+0.79g, +8.40%)
Saturated Fat 5.49g (+3.14g, +133.62%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 408.0mg (-16.00mg, -3.77%)
Total Carbohydrates 11.76g (-10.59g, -47.38%)
Dietary Fiber 5.5g (+4.30g, +358.33%)
Sugars 3.92g (+2.74g, +232.20%)
Sugars, added N/A
Protein 8.63g (+5.10g, +144.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe2.12mg (+1.70mg, +404.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Bean Spaghetti 43%, Coconut Milk 42%, Cane Sugar, Fresh Chili Peppers, Dried Red Chilies, Fresh Ginger, Garlic, Salt, Shallots, Tapioca Starch Derivative, Fresh Cilantro, Lemongrass, Kaffir Lime Zest, Galangal, Coriander Seeds, Cumin, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 1.43g (-0.92g, -39.15%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 446.0mg (+22.00mg, +5.19%)
Total Carbohydrates 14.29g (-8.06g, -36.06%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-1.30mg, -23.21%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+2.15mg, +511.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Sesame Tahini, Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-7.00kcal, -3.98%)
Total Fat6.34g (-3.07g, -32.62%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 423.0mg (-1.00mg, -0.24%)
Total Carbohydrates 9.86g (-12.49g, -55.88%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 15.49g (+11.96g, +338.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.54mg (+2.12mg, +504.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated1.41g
Ingredients
Water, Textured Soy Protein, Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (maltodextrin**, Autolyzed Yeast Extract, Torula Yeast, Organic Evaporated Cane Sugar, Sea Salt, Spices, Onion, Natural Flavors, Garlic), Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+10.00kcal, +5.68%)
Total Fat11.86g (+2.45g, +26.04%)
Saturated Fat 5.08g (+2.73g, +116.17%)
Trans Fat N/A
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 407.0mg (-17.00mg, -4.01%)
Total Carbohydrates 13.56g (-8.79g, -39.33%)
Dietary Fiber 3.4g (+2.20g, +183.33%)
Sugars 1.69g (+0.51g, +43.22%)
Sugars, added N/A
Protein 5.08g (+1.55g, +43.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe1.69mg (+1.27mg, +302.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (prepared Pinto Beans, Water, Lard, Salt, Garlic Powder), Taco Dip (acidified Sour Cream Milk Cream, Modified Food Starch, Gelatin, Guar Gum Mono & Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor Potassium Sorbate [preservatives)], Cream Cheese [pasteurized Milk And Cream Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum], Dressing [soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta {to Protect Flavor), Natural Flavors), Seasoning (salt, Spices, Including Chili Pepper}, Dehydrated Onion And Garlic, Dextrose, Sugar, Natural Flavor Dehydrated Green Bell Pepper, Jalapeno Powder, Spice Extractives {including Paprika}], Xanthan Gum, Potassium Sorbate And Sodium Benzoate Preservatives), Guacamole Dip (skim Milk Soybean Oil, Avocado, Diced Tomato, Water, Coconut Oil, Tomato Juice, Contains Less Than 2% Of Onion, Salt, Egg Yolks Distilled Vinegar, Nonfat Dry Milk Sugar, Sodium Caseinate, Spices, Lactic Acid Garlic, Vegetable Mono & Diglycerides, Sodium Benzoate And Potassium Sorbate {as Preservatives}), , Gelatin, Isolated Soy Protein, Autolyzed Yeast Extract, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Cellulose Gel & Cellulose Gum, Disodium Phosphate, Locust Bean Gum, Citric Acid, Blue 1 Red 40, Yellow S, Yellow 6 Dehydrated), Tomato, Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose [anti Caking Agent]), Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat6.67g (-2.74g, -29.12%)
Saturated Fat 4.1g (+1.75g, +74.47%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 446.0mg (+22.00mg, +5.19%)
Total Carbohydrates 19.49g (-2.86g, -12.80%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.08g (+1.90g, +161.02%)
Sugars, added N/A
Protein 7.18g (+3.65g, +103.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.26mg (-0.16mg, -38.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Whole Milk With Vitamin D3, Cavatappi Enriched Macaroni Product (durum Wheat Semolina, Ferrous Sulphate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Water, Cream, Less Than 2% Sorbic Acid [as Preservative], Annatto Extract Color, Xanthan Gum), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color), Breadcrumbs (enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Canola Oil, Salt), Whipping Cream (cream, Milk, Carrageenan), Romano Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Mascarpone Cheese (cream, Milk, Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Vinegar, Spices, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+21.00kcal, +11.93%)
Total Fat12.12g (+2.71g, +28.80%)
Saturated Fat 2.27g (-0.08g, -3.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 409.0mg (-15.00mg, -3.54%)
Total Carbohydrates 16.67g (-5.68g, -25.41%)
Dietary Fiber 0.2g (-1.00g, -83.33%)
Sugars 1.52g (+0.34g, +28.81%)
Sugars, added N/A
Protein 3.79g (+0.26g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe0.82mg (+0.40mg, +95.24%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Dextrose, Maltodextrin, Extra Virgin Olive Oil, Sea Salt, Spices, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onion, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat6.53g (-2.88g, -30.61%)
Saturated Fat 2.06g (-0.29g, -12.34%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 402.0mg (-22.00mg, -5.19%)
Total Carbohydrates 24.39g (+2.04g, +9.13%)
Dietary Fiber 4.5g (+3.30g, +275.00%)
Sugars 1.37g (+0.19g, +16.10%)
Sugars, added N/A
Protein 6.53g (+3.00g, +84.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-19.00mg, -26.76%)
Iron, Fe0.93mg (+0.51mg, +121.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Pinto Burrito (flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A, Cornstarch, Salt), Refritos (pinto Beans, Water, Onions, Jalapeos, Seasonings), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose), Enchilada Sauce (soybean Oil, Flour, Water, Tomato Paste, Onion Seasonings) Ranch (mayonnaise (soybean Oil, Water, Corn Syrup Egg Yolk Distilled Vinegar, Salt), Buttermilk, Seasonings) Spicy Salsa (water, Tomato Paste, Diced Tomatoes In Juice, Salt, Sugar, Seasonings, Onion, Jalapeos, Green Onions, Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+18.00kcal, +10.23%)
Total Fat4.17g (-5.24g, -55.69%)
Saturated Fat 1.39g (-0.96g, -40.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 417.0mg (-7.00mg, -1.65%)
Total Carbohydrates 31.94g (+9.59g, +42.91%)
Dietary Fiber 8.3g (+7.10g, +591.67%)
Sugars 4.17g (+2.99g, +253.39%)
Sugars, added N/A
Protein 5.56g (+2.03g, +57.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.75mg (+3.33mg, +792.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+7.00kcal, +3.98%)
Total Fat13.33g (+3.92g, +41.66%)
Saturated Fat 1.67g (-0.68g, -28.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (-24.00mg, -5.66%)
Total Carbohydrates 11.67g (-10.68g, -47.79%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 10.0g (+8.82g, +747.46%)
Sugars, added N/A
Protein 3.33g (-0.20g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-3.60mg, -64.29%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+0.78mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Yogurt (milk), Rapeseed Oil, Sugar, Skimmed Milk Powder, Spices, Onion Powder, Garlic Powder, Cassia, Mango Powder, Coconut, Ginger, Tomato Paste, Salt, Garlic, Citric Acid, Lactic Acid, Modified Corn Starch, Beta Carotene (color)