Ahold Honey Wheat Flatbreads by Ahold Usa, Inc: Similar Foods

Product:
Honey Wheat Flatbreads
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898424/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat4.46g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 26.79g
Dietary Fiber 5.4g
Sugars 5.36g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.89g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Flax Seed Flour, Oat Fiber, Corn Flour, Honey, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains 2% Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (preservative), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat9.41g (+4.95g, +110.99%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 22.35g (-4.44g, -16.57%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 1.18g (-4.18g, -77.99%)
Sugars, added N/A
Protein 3.53g (-8.97g, -71.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.42mg (-1.51mg, -78.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 French Fried Potatoes [potatoes, Vegetable Oil (soybean, Canola, Corn And Or Sunflower), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Xanthan Gum, Beta Carotene, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)] 2 Cheddar Cheese Sauce [water, Cheese Blend Cheese [cheddar, Granular And Blue (pasteurized Milk, Cheese Culture, Salt Enzymes], Whey, Sunflower Oil, Salt, Maltodextrin, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Cream, Whole Milk Powder, Soybean Oil, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric For Color, Contains Milk), Polysorbate 60, Xanthan,gum, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-4.00kcal, -2.23%)
Total Fat5.26g (+0.80g, +17.94%)
Saturated Fat 2.19g (+2.19g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 26.32g (-0.47g, -1.75%)
Dietary Fiber 0.9g (-4.50g, -83.33%)
Sugars 0.88g (-4.48g, -83.58%)
Sugars, added N/A
Protein 6.14g (-6.36g, -50.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.26mg (-0.67mg, -34.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Processed American Cheese (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Artificial Color), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Food Starch Modified, Eggs, Onion, Spice, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (+6.25g, +140.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 21.43g (-5.36g, -20.01%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 3.57g (-1.79g, -33.40%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.93mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat8.93g (+4.47g, +100.22%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 17.86g (-8.93g, -33.33%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 3.57g (-1.79g, -33.40%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.93mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Lemons, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Agave Nectar, Organic Thyme, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (+6.25g, +140.13%)
Saturated Fat 1.43g (+1.43g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 14.29g (-12.50g, -46.66%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Sesame Tahini, Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-18.00kcal, -10.06%)
Total Fat10.71g (+6.25g, +140.13%)
Saturated Fat 1.43g (+1.43g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 14.29g (-12.50g, -46.66%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Roasted Sesame Seeds), Filtered Water, Roasted Garlic, Roasted Onion, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat6.34g (+1.88g, +42.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-6.00mg, -1.40%)
Total Carbohydrates 9.86g (-16.93g, -63.20%)
Dietary Fiber 4.2g (-1.20g, -22.22%)
Sugars 1.41g (-3.95g, -73.69%)
Sugars, added N/A
Protein 15.49g (+2.99g, +23.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.54mg (+0.61mg, +31.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.52g (+1.73g, +96.65%)
Fatty acids, total polyunsaturated1.41g (+0.52g, +58.43%)
Ingredients
Water, Textured Soy Protein, Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (maltodextrin**, Autolyzed Yeast Extract, Torula Yeast, Organic Evaporated Cane Sugar, Sea Salt, Spices, Onion, Natural Flavors, Garlic), Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+15.00kcal, +8.38%)
Total Fat4.17g (-0.29g, -6.50%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 31.94g (+5.15g, +19.22%)
Dietary Fiber 8.3g (+2.90g, +53.70%)
Sugars 4.17g (-1.19g, -22.20%)
Sugars, added N/A
Protein 5.56g (-6.94g, -55.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.75mg (+1.82mg, +94.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat11.76g (+7.30g, +163.68%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 5.88g (-20.91g, -78.05%)
Dietary Fiber 2.0g (-3.40g, -62.96%)
Sugars 1.96g (-3.40g, -63.43%)
Sugars, added N/A
Protein 13.73g (+1.23g, +9.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.12mg (+0.19mg, +9.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Wheat Protein (non Gmo), Expeller Pressed Soy Oil, Egg Albumen Powder, Whey Protein, Sea Salt, Bread Crumbs, Flour (wheat, Gluten) Vegetarian Flavor, Seaweed, Sucrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat10.2g (+5.74g, +128.70%)
Saturated Fat 5.49g (+5.49g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 408.0mg (-21.00mg, -4.90%)
Total Carbohydrates 11.76g (-15.03g, -56.10%)
Dietary Fiber 5.5g (+0.10g, +1.85%)
Sugars 3.92g (-1.44g, -26.87%)
Sugars, added N/A
Protein 8.63g (-3.87g, -30.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe2.12mg (+0.19mg, +9.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Bean Spaghetti 43%, Coconut Milk 42%, Cane Sugar, Fresh Chili Peppers, Dried Red Chilies, Fresh Ginger, Garlic, Salt, Shallots, Tapioca Starch Derivative, Fresh Cilantro, Lemongrass, Kaffir Lime Zest, Galangal, Coriander Seeds, Cumin, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+17.00kcal, +9.50%)
Total Fat2.17g (-2.29g, -51.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+6.00mg, +1.40%)
Total Carbohydrates 43.48g (+16.69g, +62.30%)
Dietary Fiber 8.7g (+3.30g, +61.11%)
Sugars 6.52g (+1.16g, +21.64%)
Sugars, added N/A
Protein 8.7g (-3.80g, -30.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe2.35mg (+0.42mg, +21.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.222mg
Niacin1.739mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of The Following: Salt, Honey, Soybean Oil, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Sesame Seed, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-29.00kcal, -16.20%)
Total Fat0.0g (-4.46g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 26.67g (-0.12g, -0.45%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 3.33g (-2.03g, -37.87%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.47mg, +24.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Tomatoes (tomatoes, Citric Acid, Calcium Chloride), Whole Kernel Corn, Water, Jalapenos, Onions, Tomato Paste, Cilantro, Lime Juice Concentrate, Sugar, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat2.33g (-2.13g, -47.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-10.00mg, -2.33%)
Total Carbohydrates 41.86g (+15.07g, +56.25%)
Dietary Fiber 14.0g (+8.60g, +159.26%)
Sugars 4.65g (-0.71g, -13.25%)
Sugars, added N/A
Protein 9.3g (-3.20g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe4.19mg (+2.26mg, +117.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated1.16g (+0.27g, +30.34%)
Ingredients
Water, Whole Wheat Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Starch, Powdered Flaxseed, Calcium Sulfate, Soy Lecithin, Maltodextrin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat6.67g (+2.21g, +49.55%)
Saturated Fat 4.1g (+4.10g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 19.49g (-7.30g, -27.25%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 3.08g (-2.28g, -42.54%)
Sugars, added N/A
Protein 7.18g (-5.32g, -42.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.26mg (-1.67mg, -86.53%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Whole Milk With Vitamin D3, Cavatappi Enriched Macaroni Product (durum Wheat Semolina, Ferrous Sulphate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Water, Cream, Less Than 2% Sorbic Acid [as Preservative], Annatto Extract Color, Xanthan Gum), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color), Breadcrumbs (enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Canola Oil, Salt), Whipping Cream (cream, Milk, Carrageenan), Romano Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Mascarpone Cheese (cream, Milk, Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Vinegar, Spices, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat11.5g (+7.04g, +157.85%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 15.93g (-10.86g, -40.54%)
Dietary Fiber 0.9g (-4.50g, -83.33%)
Sugars 1.77g (-3.59g, -66.98%)
Sugars, added N/A
Protein 1.77g (-10.73g, -85.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.64mg (-1.29mg, -66.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Mustard Seed, Salt), Water Sugar, Onion, Carrot, Salt, Cultured Dextrose, White Distilled Vinegar, Parsley, Soybean Oil, Pepper, Xanthan Gum, Garlic