Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon, Pumpkin & Cinnamon by Safeway, Inc: Similar Foods

Product:
Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon, Pumpkin & Cinnamon
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1952587/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon, Pumpkin & Cinnamon by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 85.0g
Dietary Fiber 5.0g
Sugars 30.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg
Iron, Fe2.25mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Cane Sugar, Pumpkin, Sea Salt, Natural Flavor, Calcium Carbonate, Cinnamon, Color (annatto), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
Kodiak Cakes Chocolateolate Chip Muffin Power Cup, Chocolateolate Chip by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat10.45g (+7.95g, +318.00%)
Saturated Fat 5.22g (+5.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 493.0mg (+18.00mg, +3.79%)
Total Carbohydrates 61.19g (-23.81g, -28.01%)
Dietary Fiber 6.0g (+1.00g, +20.00%)
Sugars 22.39g (-7.61g, -25.37%)
Sugars, added N/A
Protein 17.91g (+12.91g, +258.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca284.0mg (+34.00mg, +13.60%)
Iron, Fe3.13mg (+0.88mg, +39.11%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
Annie's Organic Cocoa Bunnies Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat5.56g (+3.06g, +122.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-31.00mg, -6.53%)
Total Carbohydrates 80.56g (-4.44g, -5.22%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 30.56g (+0.56g, +1.87%)
Sugars, added N/A
Protein 8.33g (+3.33g, +66.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+28.00mg, +11.20%)
Iron, Fe3.06mg (+0.81mg, +36.00%)
Potassium, K278.0mg (+28.00mg, +11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, White Rice Flour*, Cocoa Powder*, Tapioca Syrup*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Sea Salt, Calcium Phosphate, Baking Soda, Natural Flavor* Mixed Tocopherols (vitamin E) Added To Protect Flavor *organic Ingredientsfair Trade Certified By Fair Trade Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
Kodiak Cakes Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.77g (+8.27g, +330.80%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 508.0mg (+33.00mg, +6.95%)
Total Carbohydrates 61.54g (-23.46g, -27.60%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 24.62g (-5.38g, -17.93%)
Sugars, added N/A
Protein 15.38g (+10.38g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (+42.00mg, +16.80%)
Iron, Fe2.62mg (+0.37mg, +16.44%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.84
Nature's Promise Peanut Butter & Cocoa Dots Organic Sweetened Corn & Oat Cereal, Peanut Butter & Cocoa Dots by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+2.76g, +110.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+51.00mg, +10.74%)
Total Carbohydrates 81.58g (-3.42g, -4.02%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 26.32g (-3.68g, -12.27%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe1.32mg (-0.93mg, -41.33%)
Potassium, K289.0mg (+39.00mg, +15.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa Powder (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Organic Sunflower Oil, Baking Soda, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.89
365 Whole Foods Market Peanut Butter & Cocoa Balls Sweetened Organic Corn & Whole Grain Oat Cereal With Organic Cocoa & The Delicious Goodness Of Real Organic Peanut Butter, Peanut Butter & Cocoa Balls by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+2.76g, +110.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+51.00mg, +10.74%)
Total Carbohydrates 81.58g (-3.42g, -4.02%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 26.32g (-3.68g, -12.27%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe1.32mg (-0.93mg, -41.33%)
Potassium, K289.0mg (+39.00mg, +15.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.89
365 Whole Foods Market Peanut Butter & Cocoa Organic Balls, Peanut Butter & Cocoa by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+2.76g, +110.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+51.00mg, +10.74%)
Total Carbohydrates 81.58g (-3.42g, -4.02%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 26.32g (-3.68g, -12.27%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe1.32mg (-0.93mg, -41.33%)
Potassium, K289.0mg (+39.00mg, +15.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.90
Greenwise Peanut Butter Chocolateo Dots Organic Cereal, Peanut Butter Coco Dots by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+2.76g, +110.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+51.00mg, +10.74%)
Total Carbohydrates 81.58g (-3.42g, -4.02%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 26.32g (-3.68g, -12.27%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe1.32mg (-0.93mg, -41.33%)
Potassium, K289.0mg (+39.00mg, +15.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated1.32g
Ingredients
Organic Corn Flour, Organic Cang Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Dat Flour, Organic Cocoa (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda, Organic Natural Flavor, Tocopherols (vitamin E) To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
Mam Papaul's Beignet Mix, Beignet by Blend Mark Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 75.0g (-10.00g, -11.76%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 12.5g (+7.50g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-38.00mg, -15.20%)
Iron, Fe6.25mg (+4.00mg, +177.78%)
Potassium, K200.0mg (-50.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Cultured Buttermilk [skim Milk, Lactic Acid, And Cultures], Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Natural And Artificial Flavors, Sodium Bicarbonate [baking Soda], Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
Bay Valley Foods Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat6.0g (+3.50g, +140.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 44.0g (-41.00g, -48.24%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 28.0g (-2.00g, -6.67%)
Sugars, added N/A
Protein 40.0g (+35.00g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca240.0mg (-10.00mg, -4.00%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Fruit & Vegetable Juice Powder (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.92
Atkins Blueberry Soft Baked Energy Bar, Blueberry by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat16.0g (+13.50g, +540.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-15.00mg, -3.16%)
Total Carbohydrates 38.0g (-47.00g, -55.29%)
Dietary Fiber 20.0g (+15.00g, +300.00%)
Sugars 4.0g (-26.00g, -86.67%)
Sugars, added N/A
Protein 30.0g (+25.00g, +500.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+10.00mg, +4.00%)
Iron, Fe3.8mg (+1.55mg, +68.89%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.0g
Total sugar alcohols10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Soy Protein Isolate, Almonds, Polydextrose, Glycerin, Palm Kernel And Palm Oil, Soluble Corn Fiber, Water, Micellar Casein, Modified Potato Starch, Canola Oil, Blueberries, Contains Less Than 2% Of Natural Flavors, Gum Acacia, Nonfat Dry Milk, Lecithin (sunflower And Soy Lecithin), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Tapioca Starch, Salt, Sucralose, Modified Corn Starch, Blueberry Juice Solids, Invert Sugar, Mixed Tocopherols (to Maintain Freshness), Adds A Trivial Amount Of Added Sugars
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.19
Kodiak S'mores Flapjack Power Cup, S'mores by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat8.96g (+6.46g, +258.40%)
Saturated Fat 5.22g (+5.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 507.0mg (+32.00mg, +6.74%)
Total Carbohydrates 62.69g (-22.31g, -26.25%)
Dietary Fiber 6.0g (+1.00g, +20.00%)
Sugars 23.88g (-6.12g, -20.40%)
Sugars, added N/A
Protein 17.91g (+12.91g, +258.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca299.0mg (+49.00mg, +19.60%)
Iron, Fe2.54mg (+0.29mg, +12.89%)
Potassium, K284.0mg (+34.00mg, +13.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Palm Oil, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
Pumpkin Flavored Cereal, Pumpkin by Millville

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (+75.00mg, +30.00%)
Iron, Fe1.5mg (-0.75mg, -33.33%)
Potassium, K225.0mg (-25.00mg, -10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Brown Cane Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
Atkins Vanilla Macadamia Nut Soft Baked Protein Meal Energy Bars, Vanilla Macadamia Nut by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat20.0g (+17.50g, +700.00%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 36.0g (-49.00g, -57.65%)
Dietary Fiber 18.0g (+13.00g, +260.00%)
Sugars 2.0g (-28.00g, -93.33%)
Sugars, added N/A
Protein 30.0g (+25.00g, +500.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+10.00mg, +4.00%)
Iron, Fe3.8mg (+1.55mg, +68.89%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.0g
Total sugar alcohols10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Ingredients: Soy Protein Isolate, Polydextrose, Glycerin, Almonds, Palm S Kernel And Palm Oil, Soluble Corn Aber, Water, Macadamia Nuts, Micellar Case In, Modified Potato Starch, Canola Oil, Natural Flavors Contains Less Than 2% Of: Gumacacia, Nonf At Dry Milk, Lecithin (sunflower And Soy Lecithin), Baking Powder (sodiumaci Dpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphat E Monohydrate, Calciumsulfate), Salt, Tapioca Starch, Sucralose, Sugar++, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
Quaker Strawberry Flavored Multigrain Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.69g (+2.19g, +87.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 78.12g (-6.88g, -8.09%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 18.75g (-11.25g, -37.50%)
Sugars, added N/A
Protein 9.38g (+4.38g, +87.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (+62.00mg, +24.80%)
Iron, Fe22.5mg (+20.25mg, +900.00%)
Potassium, K266.0mg (+16.00mg, +6.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
Quaker Strawberry Flavored Multigrain Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.69g (+2.19g, +87.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 78.12g (-6.88g, -8.09%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 18.75g (-11.25g, -37.50%)
Sugars, added N/A
Protein 9.38g (+4.38g, +87.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (+62.00mg, +24.80%)
Iron, Fe22.5mg (+20.25mg, +900.00%)
Potassium, K266.0mg (+16.00mg, +6.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6