Greenwise Peanut Butter Chocolateo Dots Organic Cereal, Peanut Butter Coco Dots by Publix Super Markets, Inc: Similar Foods
- Product:
- Peanut Butter Chocolateo Dots Organic Cereal, Peanut Butter Coco Dots
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2499951/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 81.58g | |
| Dietary Fiber | 5.3g | |
| Sugars | 26.32g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 289.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cang Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Dat Flour, Organic Cocoa (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda, Organic Natural Flavor, Tocopherols (vitamin E) To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 81.58g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 1.32mg (=) | |
| Potassium, K | 289.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 81.58g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 1.32mg (=) | |
| Potassium, K | 289.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 81.58g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 1.32mg (=) | |
| Potassium, K | 289.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa Powder (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Organic Sunflower Oil, Baking Soda, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+8.00kcal, +2.03%) | |
| Total Fat | 10.45g (+5.19g, +98.67%) | |
| Saturated Fat | 5.97g (+5.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 537.0mg (+11.00mg, +2.09%) | |
| Total Carbohydrates | 59.7g (-21.88g, -26.82%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 20.9g (-5.42g, -20.59%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+12.65g, +240.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (+6.00mg, +2.28%) | |
| Iron, Fe | 2.99mg (+1.67mg, +126.52%) | |
| Potassium, K | 313.0mg (+24.00mg, +8.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Palm Oil, Strawberry Powder, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-7.00kcal, -1.77%) | |
| Total Fat | 8.96g (+3.70g, +70.34%) | |
| Saturated Fat | 5.22g (+5.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 507.0mg (-19.00mg, -3.61%) | |
| Total Carbohydrates | 62.69g (-18.89g, -23.16%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 23.88g (-2.44g, -9.27%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+12.65g, +240.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 299.0mg (+36.00mg, +13.69%) | |
| Iron, Fe | 2.54mg (+1.22mg, +92.42%) | |
| Potassium, K | 284.0mg (-5.00mg, -1.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Palm Oil, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-36.00kcal, -9.11%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+12.00mg, +2.28%) | |
| Total Carbohydrates | 84.62g (+3.04g, +3.73%) | |
| Dietary Fiber | 2.6g (-2.70g, -50.94%) | |
| Sugars | 43.59g (+17.27g, +65.62%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.13g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-7.00mg, -2.66%) | |
| Iron, Fe | 3.08mg (+1.76mg, +133.33%) | |
| Potassium, K | 308.0mg (+19.00mg, +6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Pumpkin (pumpkin, Silicon Dioxide [processing Aid]), Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Cinnamon, Salt, Nutmeg, Ginger, Cloves, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-7.00kcal, -1.77%) | |
| Total Fat | 10.45g (+5.19g, +98.67%) | |
| Saturated Fat | 5.22g (+5.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 493.0mg (-33.00mg, -6.27%) | |
| Total Carbohydrates | 61.19g (-20.39g, -24.99%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 22.39g (-3.93g, -14.93%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+12.65g, +240.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 284.0mg (+21.00mg, +7.98%) | |
| Iron, Fe | 3.13mg (+1.81mg, +137.12%) | |
| Potassium, K | 254.0mg (-35.00mg, -12.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 10.77g (+5.51g, +104.75%) | |
| Saturated Fat | 4.62g (+4.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 508.0mg (-18.00mg, -3.42%) | |
| Total Carbohydrates | 61.54g (-20.04g, -24.56%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 24.62g (-1.70g, -6.46%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+10.12g, +192.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 292.0mg (+29.00mg, +11.03%) | |
| Iron, Fe | 2.62mg (+1.30mg, +98.48%) | |
| Potassium, K | 246.0mg (-43.00mg, -14.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 2.5g (-2.76g, -52.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-51.00mg, -9.70%) | |
| Total Carbohydrates | 85.0g (+3.42g, +4.19%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 30.0g (+3.68g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-13.00mg, -4.94%) | |
| Iron, Fe | 2.25mg (+0.93mg, +70.45%) | |
| Potassium, K | 250.0mg (-39.00mg, -13.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Cane Sugar, Pumpkin, Sea Salt, Natural Flavor, Calcium Carbonate, Cinnamon, Color (annatto), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 14.29g (+9.03g, +171.67%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 64.29g (-17.29g, -21.19%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 3.57g (-22.75g, -86.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-49.00mg, -18.63%) | |
| Iron, Fe | 5.0mg (+3.68mg, +278.79%) | |
| Potassium, K | 286.0mg (-3.00mg, -1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Sesame Seeds Vegetable Oil, Malt, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-8.00kcal, -2.03%) | |
| Total Fat | 4.84g (-0.42g, -7.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+22.00mg, +4.18%) | |
| Total Carbohydrates | 74.19g (-7.39g, -9.06%) | |
| Dietary Fiber | 9.7g (+4.40g, +83.02%) | |
| Sugars | 19.35g (-6.97g, -26.48%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.42g, +84.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 258.0mg (-5.00mg, -1.90%) | |
| Iron, Fe | 5.16mg (+3.84mg, +290.91%) | |
| Potassium, K | 355.0mg (+66.00mg, +22.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apple Pieces (sulphites), Sugar Salt, Guar Gum, Cinnamon, Calcium Carbonate, Natural Flavors, Sucralose, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.0g (+0.74g, +14.07%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 44.0g (-37.58g, -46.07%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 28.0g (+1.68g, +6.38%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+34.74g, +660.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 240.0mg (-23.00mg, -8.75%) | |
| Iron, Fe | 0.0mg (-1.32mg, -100.00%) | |
| Potassium, K | 260.0mg (-29.00mg, -10.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Fruit & Vegetable Juice Powder (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 4.69g (-0.57g, -10.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 78.12g (-3.46g, -4.24%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 18.75g (-7.57g, -28.76%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.12g, +78.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (+49.00mg, +18.63%) | |
| Iron, Fe | 22.5mg (+21.18mg, +1604.55%) | |
| Potassium, K | 266.0mg (-23.00mg, -7.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 4.69g (-0.57g, -10.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 78.12g (-3.46g, -4.24%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 18.75g (-7.57g, -28.76%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.12g, +78.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (+49.00mg, +18.63%) | |
| Iron, Fe | 22.5mg (+21.18mg, +1604.55%) | |
| Potassium, K | 266.0mg (-23.00mg, -7.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 10.77g (+5.51g, +104.75%) | |
| Saturated Fat | 5.38g (+5.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 477.0mg (-49.00mg, -9.32%) | |
| Total Carbohydrates | 61.54g (-20.04g, -24.56%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 24.62g (-1.70g, -6.46%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+13.20g, +250.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 308.0mg (+45.00mg, +17.11%) | |
| Iron, Fe | 2.92mg (+1.60mg, +121.21%) | |
| Potassium, K | 308.0mg (+19.00mg, +6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Whey Protein Concentrate, Buttermilk, Dried Maple Syrup, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt | ||