Greenwise Peanut Butter Chocolateo Dots Organic Cereal, Peanut Butter Coco Dots by Publix Super Markets, Inc: Similar Foods
- Product:
- Peanut Butter Chocolateo Dots Organic Cereal, Peanut Butter Coco Dots
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2499951/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 81.58g | |
| Dietary Fiber | 5.3g | |
| Sugars | 26.32g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 289.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cang Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Dat Flour, Organic Cocoa (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda, Organic Natural Flavor, Tocopherols (vitamin E) To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 81.58g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 1.32mg (=) | |
| Potassium, K | 289.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 81.58g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 1.32mg (=) | |
| Potassium, K | 289.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 81.58g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 1.32mg (=) | |
| Potassium, K | 289.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa Powder (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Organic Sunflower Oil, Baking Soda, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-7.00kcal, -1.77%) | |
| Total Fat | 10.45g (+5.19g, +98.67%) | |
| Saturated Fat | 5.22g (+5.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 493.0mg (-33.00mg, -6.27%) | |
| Total Carbohydrates | 61.19g (-20.39g, -24.99%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 22.39g (-3.93g, -14.93%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+12.65g, +240.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 284.0mg (+21.00mg, +7.98%) | |
| Iron, Fe | 3.13mg (+1.81mg, +137.12%) | |
| Potassium, K | 254.0mg (-35.00mg, -12.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 2.5g (-2.76g, -52.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-51.00mg, -9.70%) | |
| Total Carbohydrates | 85.0g (+3.42g, +4.19%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 30.0g (+3.68g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-13.00mg, -4.94%) | |
| Iron, Fe | 2.25mg (+0.93mg, +70.45%) | |
| Potassium, K | 250.0mg (-39.00mg, -13.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Cane Sugar, Pumpkin, Sea Salt, Natural Flavor, Calcium Carbonate, Cinnamon, Color (annatto), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 14.29g (+9.03g, +171.67%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 64.29g (-17.29g, -21.19%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 3.57g (-22.75g, -86.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-49.00mg, -18.63%) | |
| Iron, Fe | 5.0mg (+3.68mg, +278.79%) | |
| Potassium, K | 286.0mg (-3.00mg, -1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Sesame Seeds Vegetable Oil, Malt, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.0g (+0.74g, +14.07%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 44.0g (-37.58g, -46.07%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 28.0g (+1.68g, +6.38%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+34.74g, +660.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 240.0mg (-23.00mg, -8.75%) | |
| Iron, Fe | 0.0mg (-1.32mg, -100.00%) | |
| Potassium, K | 260.0mg (-29.00mg, -10.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Fruit & Vegetable Juice Powder (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 3.75g (-1.51g, -28.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+49.00mg, +9.32%) | |
| Total Carbohydrates | 80.0g (-1.58g, -1.94%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 32.5g (+6.18g, +23.48%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (-38.00mg, -14.45%) | |
| Iron, Fe | 2.5mg (+1.18mg, +89.39%) | |
| Potassium, K | 250.0mg (-39.00mg, -13.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Natural Flavor, Organic Barley Malt Extract, Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+72.00kcal, +18.23%) | |
| Total Fat | 23.33g (+18.07g, +343.54%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 66.67g (-14.91g, -18.28%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 23.33g (-2.99g, -11.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (-3.00mg, -1.14%) | |
| Iron, Fe | 2.77mg (+1.45mg, +109.85%) | |
| Potassium, K | 317.0mg (+28.00mg, +9.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+72.00kcal, +18.23%) | |
| Total Fat | 23.33g (+18.07g, +343.54%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 66.67g (-14.91g, -18.28%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 23.33g (-2.99g, -11.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (-3.00mg, -1.14%) | |
| Iron, Fe | 2.77mg (+1.45mg, +109.85%) | |
| Potassium, K | 317.0mg (+28.00mg, +9.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 20.0g (+14.74g, +280.23%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 36.0g (-45.58g, -55.87%) | |
| Dietary Fiber | 18.0g (+12.70g, +239.62%) | |
| Sugars | 2.0g (-24.32g, -92.40%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+24.74g, +470.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (-3.00mg, -1.14%) | |
| Iron, Fe | 3.8mg (+2.48mg, +187.88%) | |
| Potassium, K | 240.0mg (-49.00mg, -16.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.0g (+5.37g, +204.18%) | |
| Total sugar alcohols | 10.0g | |
| Fatty acids, total polyunsaturated | 3.0g (+1.68g, +127.27%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Polydextrose, Glycerin, Almonds, Palm S Kernel And Palm Oil, Soluble Corn Aber, Water, Macadamia Nuts, Micellar Case In, Modified Potato Starch, Canola Oil, Natural Flavors Contains Less Than 2% Of: Gumacacia, Nonf At Dry Milk, Lecithin (sunflower And Soy Lecithin), Baking Powder (sodiumaci Dpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphat E Monohydrate, Calciumsulfate), Salt, Tapioca Starch, Sucralose, Sugar++, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 3.57g (-1.69g, -32.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+45.00mg, +8.56%) | |
| Total Carbohydrates | 82.14g (+0.56g, +0.69%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 32.14g (+5.82g, +22.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (-49.00mg, -18.63%) | |
| Iron, Fe | 2.57mg (+1.25mg, +94.70%) | |
| Potassium, K | 232.0mg (-57.00mg, -19.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almonds Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 3.57g (-1.69g, -32.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+45.00mg, +8.56%) | |
| Total Carbohydrates | 82.14g (+0.56g, +0.69%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 32.14g (+5.82g, +22.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (-49.00mg, -18.63%) | |
| Iron, Fe | 2.57mg (+1.25mg, +94.70%) | |
| Potassium, K | 232.0mg (-57.00mg, -19.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almond Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+75.00kcal, +18.99%) | |
| Total Fat | 23.52g (+18.26g, +347.15%) | |
| Saturated Fat | 7.35g (+7.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 64.67g (-16.91g, -20.73%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.52g (-2.80g, -10.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.62g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 265.0mg (+2.00mg, +0.76%) | |
| Iron, Fe | 2.65mg (+1.33mg, +100.76%) | |
| Potassium, K | 323.0mg (+34.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+69.00kcal, +17.47%) | |
| Total Fat | 21.43g (+16.17g, +307.41%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-26.00mg, -4.94%) | |
| Total Carbohydrates | 53.57g (-28.01g, -34.33%) | |
| Dietary Fiber | 14.3g (+9.00g, +169.81%) | |
| Sugars | 3.57g (-22.75g, -86.44%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+12.60g, +239.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 271.0mg (+8.00mg, +3.04%) | |
| Iron, Fe | 3.57mg (+2.25mg, +170.45%) | |
| Potassium, K | 318.0mg (+29.00mg, +10.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g (+8.08g, +307.22%) | |
| Fatty acids, total polyunsaturated | 7.14g (+5.82g, +440.91%) | |
| Ingredients | ||
|---|---|---|
Whole Great Northern Beans, Sunflower Oil, Long Grain Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Organic Buttermilk Powder, Sea Salt, Onion Powder, Whey Powder (milk), Tomato Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Spices (parsley, Paprika, Cumin, Pepper), Spinach Powder, Citric Acid, Non Gmo Natural Flavor | ||