Atkins Vanilla Macadamia Nut Soft Baked Protein Meal Energy Bars, Vanilla Macadamia Nut by Atkins Nutritionals, Inc: Similar Foods

Product:
Vanilla Macadamia Nut Soft Baked Protein Meal Energy Bars, Vanilla Macadamia Nut
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642730/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat20.0g
Saturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 36.0g
Dietary Fiber 18.0g
Sugars 2.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg
Iron, Fe3.8mg
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.0g
Total sugar alcohols10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Ingredients: Soy Protein Isolate, Polydextrose, Glycerin, Almonds, Palm S Kernel And Palm Oil, Soluble Corn Aber, Water, Macadamia Nuts, Micellar Case In, Modified Potato Starch, Canola Oil, Natural Flavors Contains Less Than 2% Of: Gumacacia, Nonf At Dry Milk, Lecithin (sunflower And Soy Lecithin), Baking Powder (sodiumaci Dpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphat E Monohydrate, Calciumsulfate), Salt, Tapioca Starch, Sucralose, Sugar++, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 6.0g (-1.00g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-40.00mg, -8.00%)
Total Carbohydrates 38.0g (+2.00g, +5.56%)
Dietary Fiber 20.0g (+2.00g, +11.11%)
Sugars 4.0g (+2.00g, +100.00%)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (=)
Iron, Fe3.8mg (=)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.0g (-1.00g, -12.50%)
Total sugar alcohols10.0g (=)
Fatty acids, total polyunsaturated3.0g (=)
Ingredients
Soy Protein Isolate, Almonds, Polydextrose, Glycerin, Palm Kernel And Palm Oil, Soluble Corn Fiber, Water, Micellar Casein, Modified Potato Starch, Canola Oil, Blueberries, Contains Less Than 2% Of Natural Flavors, Gum Acacia, Nonfat Dry Milk, Lecithin (sunflower And Soy Lecithin), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Tapioca Starch, Salt, Sucralose, Modified Corn Starch, Blueberry Juice Solids, Invert Sugar, Mixed Tocopherols (to Maintain Freshness), Adds A Trivial Amount Of Added Sugars
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-32.00kcal, -8.42%)
Total Fat13.04g (-6.96g, -34.80%)
Saturated Fat 4.35g (-2.65g, -37.86%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 478.0mg (-22.00mg, -4.40%)
Total Carbohydrates 39.13g (+3.13g, +8.69%)
Dietary Fiber 21.7g (+3.70g, +20.56%)
Sugars 4.35g (+2.35g, +117.50%)
Sugars, added N/A
Protein 34.78g (+4.78g, +15.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+1.00mg, +0.38%)
Iron, Fe1.3mg (-2.50mg, -65.79%)
Potassium, K217.0mg (-23.00mg, -9.58%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols9.0g (-1.00g, -10.00%)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Cocoa Butter, Glycerin, Soluble Corn Fiber Contains Less Than 2% Of The Following: Natural Flavors, Cocoa Processed With Alkali, Palm Kernel Oil, Sea Salt, Sodium Caseinate, Lecithin (sunflower And Or Soy Lecithin), Xanthan Gum, Baking Soda, Stevia Sweetener, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat6.0g (-14.00g, -70.00%)
Saturated Fat 4.0g (-3.00g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.0g (+8.00g, +22.22%)
Dietary Fiber 0.0g (-18.00g, -100.00%)
Sugars 28.0g (+26.00g, +1300.00%)
Sugars, added N/A
Protein 40.0g (+10.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca240.0mg (-20.00mg, -7.69%)
Iron, Fe0.0mg (-3.80mg, -100.00%)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-8.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.00g, -100.00%)
Ingredients
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Fruit & Vegetable Juice Powder (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+38.00kcal, +10.00%)
Total Fat20.0g (=)
Saturated Fat 9.09g (+2.09g, +29.86%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 21.82g (-14.18g, -39.39%)
Dietary Fiber 1.8g (-16.20g, -90.00%)
Sugars 1.82g (-0.18g, -9.00%)
Sugars, added N/A
Protein 36.36g (+6.36g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (-24.00mg, -9.23%)
Iron, Fe0.55mg (-3.25mg, -85.53%)
Potassium, K236.0mg (-4.00mg, -1.67%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols9.0g (-1.00g, -10.00%)
Ingredients
Protein Blend (bovine Collagen Peptides, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Dark Chocolate Coating (maltitol, Vegetable Fat, Cocoa Powder, Sunflower Lecithin, Natural Flavor), Glycerin, Peanut Butter, Water, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Sunflower Oil, Peanut Oil, Cocoa Butter, Sea Salt, Cocoa Mass, Sunflower Lecithin, Almond Butter, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+8.00kcal, +2.11%)
Total Fat10.45g (-9.55g, -47.75%)
Saturated Fat 5.22g (-1.78g, -25.43%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 61.19g (+25.19g, +69.97%)
Dietary Fiber 6.0g (-12.00g, -66.67%)
Sugars 22.39g (+20.39g, +1019.50%)
Sugars, added N/A
Protein 17.91g (-12.09g, -40.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca284.0mg (+24.00mg, +9.23%)
Iron, Fe3.13mg (-0.67mg, -17.63%)
Potassium, K254.0mg (+14.00mg, +5.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+3.00kcal, +0.79%)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 4.17g (-2.83g, -40.43%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 38.33g (+2.33g, +6.47%)
Dietary Fiber 1.7g (-16.30g, -90.56%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-43.00mg, -16.54%)
Iron, Fe1.67mg (-2.13mg, -56.05%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols33.0g (+23.00g, +230.00%)
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Salt), Glycerin, Maltitol, Ground Peanuts, Water, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.97
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat18.75g (-1.25g, -6.25%)
Saturated Fat 10.42g (+3.42g, +48.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 479.0mg (-21.00mg, -4.20%)
Total Carbohydrates 35.42g (-0.58g, -1.61%)
Dietary Fiber 20.8g (+2.80g, +15.56%)
Sugars 2.08g (+0.08g, +4.00%)
Sugars, added N/A
Protein 31.25g (+1.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (-52.00mg, -20.00%)
Iron, Fe3.96mg (+0.16mg, +4.21%)
Potassium, K208.0mg (-32.00mg, -13.33%)
Vitamin D, IU8.0IU
Other Nutrients
Fatty acids, total monounsaturated6.25g (-1.75g, -21.88%)
Fatty acids, total polyunsaturated2.08g (-0.92g, -30.67%)
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Whey Protein Concentrate, Almond Butter (almonds), Coconut Oil, Sunflower Oil, Milk Protein Isolate, Rice Flour, Whey Protein Isolate, Natural Flavors, Contains Less Than 2% Of Cocoa Powder, Nonfat Milk, Salt, Water, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat11.25g (-8.75g, -43.75%)
Saturated Fat 1.25g (-5.75g, -82.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 40.0g (+4.00g, +11.11%)
Dietary Fiber 17.5g (-0.50g, -2.78%)
Sugars 2.5g (+0.50g, +25.00%)
Sugars, added N/A
Protein 37.5g (+7.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-60.00mg, -23.08%)
Iron, Fe2.7mg (-1.10mg, -28.95%)
Potassium, K238.0mg (-2.00mg, -0.83%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Roasted Peanuts, Natural Peanut Butter, Cocoa Powder, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat11.25g (-8.75g, -43.75%)
Saturated Fat 1.25g (-5.75g, -82.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 40.0g (+4.00g, +11.11%)
Dietary Fiber 17.5g (-0.50g, -2.78%)
Sugars 2.5g (+0.50g, +25.00%)
Sugars, added N/A
Protein 37.5g (+7.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-60.00mg, -23.08%)
Iron, Fe2.7mg (-1.10mg, -28.95%)
Potassium, K238.0mg (-2.00mg, -0.83%)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Roasted Peanuts, Natural Peanut Butter, Cocoa Powder, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.82
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-25.00kcal, -6.58%)
Total Fat35.48g (+15.48g, +77.40%)
Saturated Fat 25.81g (+18.81g, +268.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-16.00mg, -3.20%)
Total Carbohydrates 9.68g (-26.32g, -73.11%)
Dietary Fiber 0.0g (-18.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 3.23g (-26.77g, -89.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-34.00mg, -13.08%)
Iron, Fe0.65mg (-3.15mg, -82.89%)
Potassium, K258.0mg (+18.00mg, +7.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Soy Milk (soybeans, Water), Organic Refined Coconut Oil Tapioca Flour Less Than 2% Of; Truffle Oil, Spice, Kappa Carrageenan, Sea Salt, Truffle, Black Garlic, Vegan Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.45
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+41.00kcal, +10.79%)
Total Fat12.28g (-7.72g, -38.60%)
Saturated Fat 7.89g (+0.89g, +12.71%)
Trans Fat N/A
Cholesterol 26.0mg (+26.00mg)
Sodium 456.0mg (-44.00mg, -8.80%)
Total Carbohydrates 42.11g (+6.11g, +16.97%)
Dietary Fiber N/A
Sugars 7.02g (+5.02g, +251.00%)
Sugars, added N/A
Protein 35.09g (+5.09g, +16.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+3.00mg, +1.15%)
Iron, Fe1.75mg (-2.05mg, -53.95%)
Potassium, K263.0mg (+23.00mg, +9.58%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g (-1.00g, -10.00%)
Ingredients
Dairy Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Soy Protein Isolate, Isomalto Oligosaccharide, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Sugar, Water, Butter, Corn Starch, Soy Flour, Natural And Artificial Flavor, Sesame Seeds, Yogurt Powder (cultured Non Fat Milk Solids), Inulin, Salt, Dried Egg White, Calcium Carbonate, Almonds (roasted In Cocoa Butter And Or Sunflower Oil), Pea Fiber, Nonfat Milk, Agar, Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extract), Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose, Milk, Milk Fat, Xanthan Gum, Sunflower Oil, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.45
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+41.00kcal, +10.79%)
Total Fat12.28g (-7.72g, -38.60%)
Saturated Fat 7.89g (+0.89g, +12.71%)
Trans Fat N/A
Cholesterol 26.0mg (+26.00mg)
Sodium 456.0mg (-44.00mg, -8.80%)
Total Carbohydrates 42.11g (+6.11g, +16.97%)
Dietary Fiber N/A
Sugars 7.02g (+5.02g, +251.00%)
Sugars, added N/A
Protein 35.09g (+5.09g, +16.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+3.00mg, +1.15%)
Iron, Fe1.75mg (-2.05mg, -53.95%)
Potassium, K263.0mg (+23.00mg, +9.58%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g (-1.00g, -10.00%)
Ingredients
Dairy Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Soy Protein Isolate, Isomalto Oligosaccharide, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Sugar, Water, Butter, Corn Starch, Soy Flour, Natural And Artificial Flavor, Sesame Seeds, Yogurt Powder (cultured Non Fat Milk Solids), Inulin, Salt, Dried Egg White, Calcium Carbonate, Almonds (roasted In Cocoa Butter And Or Sunflower Oil), Pea Fiber, Nonfat Milk, Agar, Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extract), Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose, Milk, Milk Fat, Xanthan Gum, Sunflower Oil, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+16.00kcal, +4.21%)
Total Fat18.75g (-1.25g, -6.25%)
Saturated Fat 10.42g (+3.42g, +48.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 479.0mg (-21.00mg, -4.20%)
Total Carbohydrates 35.42g (-0.58g, -1.61%)
Dietary Fiber 22.9g (+4.90g, +27.22%)
Sugars 2.08g (+0.08g, +4.00%)
Sugars, added N/A
Protein 31.25g (+1.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca208.0mg (-52.00mg, -20.00%)
Iron, Fe3.75mg (-0.05mg, -1.32%)
Potassium, K198.0mg (-42.00mg, -17.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.29g (-0.71g, -8.88%)
Fatty acids, total polyunsaturated2.08g (-0.92g, -30.67%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Almond Butter, Coconut Oil, Sunflower Oil, Rice Flour, Contain Less Than 2% Of: Natural Flavor, Cocoa Powder, Nonfat Milk, Salt, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.5g (-17.50g, -87.50%)
Saturated Fat 0.0g (-7.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 85.0g (+49.00g, +136.11%)
Dietary Fiber 5.0g (-13.00g, -72.22%)
Sugars 30.0g (+28.00g, +1400.00%)
Sugars, added N/A
Protein 5.0g (-25.00g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-10.00mg, -3.85%)
Iron, Fe2.25mg (-1.55mg, -40.79%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Cane Sugar, Pumpkin, Sea Salt, Natural Flavor, Calcium Carbonate, Cinnamon, Color (annatto), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-26.00kcal, -6.84%)
Total Fat15.38g (-4.62g, -23.10%)
Saturated Fat 5.38g (-1.62g, -23.14%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 523.0mg (+23.00mg, +4.60%)
Total Carbohydrates 41.54g (+5.54g, +15.39%)
Dietary Fiber 1.5g (-16.50g, -91.67%)
Sugars 7.69g (+5.69g, +284.50%)
Sugars, added N/A
Protein 10.77g (-19.23g, -64.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg (+2.00mg, +0.77%)
Iron, Fe2.0mg (-1.80mg, -47.37%)
Potassium, K185.0mg (-55.00mg, -22.92%)
Vitamin D, IU0.0IU
Ingredients
Flatbread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Glycerin, Xanthan Gum, Sugar, Calcium Propionate, Salt, Calcium Sulfate, Sorbic Acid), (cake Mix [sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Mono & Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour], Whole Eggs, Soybean Oil, Water, Blueberries, Sugar, Corn Syrup Solids, Glycerine, Natural And Artificial Flavors, Preservatives [sorbic Acid, Potassium Sorbate, Citric Acid]), (milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite