Signature Select Onion Giant Hamburger Buns, Onion by Safeway, Inc: Similar Foods
- Product:
- Onion Giant Hamburger Buns, Onion
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632054/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal | |
Total Fat | 4.55g | |
Saturated Fat | 0.76g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 455.0mg | |
Total Carbohydrates | 51.52g | |
Dietary Fiber | 1.5g | |
Sugars | 3.03g | |
Sugars, added | N/A | |
Protein | 9.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 152.0mg | |
Iron, Fe | 3.03mg | |
Potassium, K | 106.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 113.0ug | |
Thiamin | 1.0mg | |
Riboflavin | 1.061mg | |
Niacin | 6.061mg | |
Folic acid | 97.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onions, Liquid Sugar, Contains 2% Or Less Of: Wheat Gluten, Canola Oil And Or Soybean Oil, Sea Salt, Onion Powder, Color From Annatto, Paprika And Turmeric, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-6.00kcal, -2.20%) | |
Total Fat | 3.33g (-1.22g, -26.81%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+12.00mg, +2.64%) | |
Total Carbohydrates | 50.0g (-1.52g, -2.95%) | |
Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
Sugars | 6.67g (+3.64g, +120.13%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
Iron, Fe | 2.67mg (-0.36mg, -11.88%) | |
Potassium, K | 93.0mg (-13.00mg, -12.26%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 102.0ug (-11.00ug, -9.73%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.333mg (-0.73mg, -68.61%) | |
Niacin | 6.667mg (+0.61mg, +10.00%) | |
Folic acid | 90.0ug (-7.00ug, -7.22%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Vegetable Oil, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (-4.00kcal, -1.47%) | |
Total Fat | 3.85g (-0.70g, -15.38%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-13.00mg, -2.86%) | |
Total Carbohydrates | 51.92g (+0.40g, +0.78%) | |
Dietary Fiber | 1.9g (+0.40g, +26.67%) | |
Sugars | 7.69g (+4.66g, +153.80%) | |
Sugars, added | N/A | |
Protein | 7.69g (-1.40g, -15.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 135.0mg (-17.00mg, -11.18%) | |
Iron, Fe | 3.08mg (+0.05mg, +1.65%) | |
Potassium, K | 96.0mg (-10.00mg, -9.43%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 104.0ug (-9.00ug, -7.96%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.92g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.192mg (-0.87mg, -81.90%) | |
Niacin | 3.269mg (-2.79mg, -46.07%) | |
Folic acid | 96.0ug (-1.00ug, -1.03%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Calcium Sulfate, Datem, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-17.00kcal, -6.23%) | |
Total Fat | 3.49g (-1.06g, -23.30%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 465.0mg (+10.00mg, +2.20%) | |
Total Carbohydrates | 48.84g (-2.68g, -5.20%) | |
Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
Sugars | 4.65g (+1.62g, +53.47%) | |
Sugars, added | N/A | |
Protein | 6.98g (-2.11g, -23.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (-12.00mg, -7.89%) | |
Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
Potassium, K | 93.0mg (-13.00mg, -12.26%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 113.0ug (=) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.233mg (-0.83mg, -78.04%) | |
Niacin | 4.651mg (-1.41mg, -23.26%) | |
Folic acid | 91.0ug (-6.00ug, -6.19%) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-17.00kcal, -6.23%) | |
Total Fat | 3.49g (-1.06g, -23.30%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 465.0mg (+10.00mg, +2.20%) | |
Total Carbohydrates | 48.84g (-2.68g, -5.20%) | |
Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
Sugars | 4.65g (+1.62g, +53.47%) | |
Sugars, added | N/A | |
Protein | 6.98g (-2.11g, -23.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (-12.00mg, -7.89%) | |
Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
Potassium, K | 93.0mg (-13.00mg, -12.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Folate, total | 113.0ug (=) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.233mg (-0.83mg, -78.04%) | |
Niacin | 4.651mg (-1.41mg, -23.26%) | |
Folic acid | 91.0ug (-6.00ug, -6.19%) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+13.00kcal, +4.76%) | |
Total Fat | 3.57g (-0.98g, -21.54%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (+9.00mg, +1.98%) | |
Total Carbohydrates | 46.43g (-5.09g, -9.88%) | |
Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
Sugars | 7.14g (+4.11g, +135.64%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.62g, +17.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
Iron, Fe | 3.57mg (+0.54mg, +17.82%) | |
Potassium, K | 107.0mg (+1.00mg, +0.94%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 0.0g | |
Folate, total | 103.0ug (-10.00ug, -8.85%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.357mg (-0.70mg, -66.35%) | |
Niacin | 3.571mg (-2.49mg, -41.08%) | |
Fiber, soluble | 0.0g | |
Folic acid | 79.0ug (-18.00ug, -18.56%) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Gluten, Cane Sugar, Erythritol, Salt, Wheat Protein Isolate, Wheat Starch, Palm Oil, Natural Flavors, Datem, Mono And Diglycerides, Yellow Corn Flour Sodium Alginate, Sunflower Lecithin, Canola Oil, Annatto Extract And Turmeric Added For Color, Dextrose, Calcium Propionate (a Preservative), Beta Carotene (color), Vitamin A Palmitate, Calcium Sulfate, Lactic Acid, Citric Acid, Calcium Phosphate, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-15.00kcal, -5.49%) | |
Total Fat | 3.23g (-1.32g, -29.01%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 435.0mg (-20.00mg, -4.40%) | |
Total Carbohydrates | 51.61g (+0.09g, +0.17%) | |
Dietary Fiber | 3.2g (+1.70g, +113.33%) | |
Sugars | 6.45g (+3.42g, +112.87%) | |
Sugars, added | N/A | |
Protein | 6.45g (-2.64g, -29.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+9.00mg, +5.92%) | |
Iron, Fe | 3.23mg (+0.20mg, +6.60%) | |
Potassium, K | 97.0mg (-9.00mg, -8.49%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 0.0g | |
Folate, total | 114.0ug (+1.00ug, +0.88%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.323mg (-0.74mg, -69.56%) | |
Niacin | 3.226mg (-2.83mg, -46.77%) | |
Fiber, soluble | 0.0g | |
Folic acid | 97.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (+17.00kcal, +6.23%) | |
Total Fat | 3.23g (-1.32g, -29.01%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 452.0mg (-3.00mg, -0.66%) | |
Total Carbohydrates | 54.84g (+3.32g, +6.44%) | |
Dietary Fiber | 3.2g (+1.70g, +113.33%) | |
Sugars | 3.23g (+0.20g, +6.60%) | |
Sugars, added | N/A | |
Protein | 9.68g (+0.59g, +6.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+9.00mg, +5.92%) | |
Iron, Fe | 3.23mg (+0.20mg, +6.60%) | |
Potassium, K | 97.0mg (-9.00mg, -8.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 15.0ug (+15.00ug) | |
Folate, total | 126.0ug (+13.00ug, +11.50%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.258mg (-0.80mg, -75.68%) | |
Niacin | 3.548mg (-2.51mg, -41.46%) | |
Folic acid | 103.0ug (+6.00ug, +6.19%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Butter With Natural Flavor (cream, Natural Flavor), Salt, Vinegar, Calcium Sulfate, Dextrose, Wheat Flour, Guar Gum, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Soybean Oil, Whole Wheat Flour, Hydrogenated Soybean Oil, Corn Starch, Natural Flavor, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (-4.00kcal, -1.47%) | |
Total Fat | 3.85g (-0.70g, -15.38%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 481.0mg (+26.00mg, +5.71%) | |
Total Carbohydrates | 53.85g (+2.33g, +4.52%) | |
Dietary Fiber | 3.8g (+2.30g, +153.33%) | |
Sugars | 7.69g (+4.66g, +153.80%) | |
Sugars, added | N/A | |
Protein | 7.69g (-1.40g, -15.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg (+2.00mg, +1.32%) | |
Iron, Fe | 3.85mg (+0.82mg, +27.06%) | |
Potassium, K | 115.0mg (+9.00mg, +8.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fiber, insoluble | 0.0g | |
Folate, total | 106.0ug (-7.00ug, -6.19%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.385mg (-0.68mg, -63.71%) | |
Niacin | 3.846mg (-2.21mg, -36.55%) | |
Fiber, soluble | 0.0g | |
Folic acid | 88.0ug (-9.00ug, -9.28%) |
Ingredients | ||
---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thamine Mononitrate (mitamin B1), Riboflamn (vitamin B2), Niacin (vitamin Bsi), Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate Ja Preservative, Modified Whey, Monoglycerides, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesane |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-10.00kcal, -3.66%) | |
Total Fat | 3.95g (-0.60g, -13.19%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 474.0mg (+19.00mg, +4.18%) | |
Total Carbohydrates | 47.37g (-4.15g, -8.06%) | |
Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
Sugars | 5.26g (+2.23g, +73.60%) | |
Sugars, added | N/A | |
Protein | 7.89g (-1.20g, -13.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 155.0mg (+3.00mg, +1.97%) | |
Iron, Fe | 2.89mg (-0.14mg, -4.62%) | |
Potassium, K | 87.0mg (-19.00mg, -17.92%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 103.0ug (-10.00ug, -8.85%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.32g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.263mg (-0.80mg, -75.21%) | |
Niacin | 6.579mg (+0.52mg, +8.55%) | |
Folic acid | 89.0ug (-8.00ug, -8.25%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+2.00kcal, +0.73%) | |
Total Fat | 2.5g (-2.05g, -45.05%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (-5.00mg, -1.10%) | |
Total Carbohydrates | 52.5g (+0.98g, +1.90%) | |
Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
Sugars | 7.5g (+4.47g, +147.52%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (+23.00mg, +15.13%) | |
Iron, Fe | 2.75mg (-0.28mg, -9.24%) | |
Potassium, K | 88.0mg (-18.00mg, -16.98%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 105.0ug (-8.00ug, -7.08%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.25g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.25mg (-0.81mg, -76.44%) | |
Niacin | 4.25mg (-1.81mg, -29.88%) | |
Folic acid | 88.0ug (-9.00ug, -9.28%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Dextrose, Sugar, Wheat Gluten, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Malt Extract (corn And Barley), Monocalcium Phosphate, Corn Flour, Calcium Carbonate, Corn Syrup, Citric Acid, Spice & Coloring, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-10.00kcal, -3.66%) | |
Total Fat | 2.63g (-1.92g, -42.20%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 474.0mg (+19.00mg, +4.18%) | |
Total Carbohydrates | 47.37g (-4.15g, -8.06%) | |
Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
Sugars | 5.26g (+2.23g, +73.60%) | |
Sugars, added | N/A | |
Protein | 7.89g (-1.20g, -13.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+9.00mg, +5.92%) | |
Iron, Fe | 2.89mg (-0.14mg, -4.62%) | |
Potassium, K | 87.0mg (-19.00mg, -17.92%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 103.0ug (-10.00ug, -8.85%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.32g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.263mg (-0.80mg, -75.21%) | |
Niacin | 6.579mg (+0.52mg, +8.55%) | |
Folic acid | 89.0ug (-8.00ug, -8.25%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (-4.00kcal, -1.47%) | |
Total Fat | 3.85g (-0.70g, -15.38%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-13.00mg, -2.86%) | |
Total Carbohydrates | 53.85g (+2.33g, +4.52%) | |
Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
Sugars | 3.85g (+0.82g, +27.06%) | |
Sugars, added | N/A | |
Protein | 7.69g (-1.40g, -15.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 158.0mg (+6.00mg, +3.95%) | |
Iron, Fe | 3.85mg (+0.82mg, +27.06%) | |
Potassium, K | 88.0mg (-18.00mg, -16.98%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 0.0g | |
Folate, total | 120.0ug (+7.00ug, +6.19%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.385mg (-0.68mg, -63.71%) | |
Niacin | 3.846mg (-2.21mg, -36.55%) | |
Fiber, soluble | 0.0g | |
Folic acid | 119.0ug (+22.00ug, +22.68%) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-23.00kcal, -8.42%) | |
Total Fat | 3.57g (-0.98g, -21.54%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 446.0mg (-9.00mg, -1.98%) | |
Total Carbohydrates | 46.43g (-5.09g, -9.88%) | |
Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
Sugars | 3.57g (+0.54g, +17.82%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
Iron, Fe | 2.86mg (-0.17mg, -5.61%) | |
Potassium, K | 107.0mg (+1.00mg, +0.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Folate, total | 96.0ug (-17.00ug, -15.04%) | |
Thiamin | 1.0mg (=) | |
Folic acid | 89.0ug (-8.00ug, -8.25%) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-15.00kcal, -5.49%) | |
Total Fat | 3.23g (-1.32g, -29.01%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 452.0mg (-3.00mg, -0.66%) | |
Total Carbohydrates | 51.61g (+0.09g, +0.17%) | |
Dietary Fiber | 3.2g (+1.70g, +113.33%) | |
Sugars | 6.45g (+3.42g, +112.87%) | |
Sugars, added | N/A | |
Protein | 9.68g (+0.59g, +6.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (-7.00mg, -4.61%) | |
Iron, Fe | 3.23mg (+0.20mg, +6.60%) | |
Potassium, K | 129.0mg (+23.00mg, +21.70%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Folate, total | 103.0ug (-10.00ug, -8.85%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.323mg (-0.74mg, -69.56%) | |
Niacin | 3.226mg (-2.83mg, -46.77%) | |
Fiber, soluble | 0.0g | |
Folic acid | 84.0ug (-13.00ug, -13.40%) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, High Fructose Corn Syrup, Wheat Bran, Whole Grain Wheat Flour, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Molasses, Rye Flour, Barley Flakes, Wheat Starch, Monoglycerides, Wheat Protein Isolate, Calcium Propionate (a Preservative), Natural Flavors, Vinegar, Calcium Sulfate, Lactic Acid, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-17.00kcal, -6.23%) | |
Total Fat | 3.49g (-1.06g, -23.30%) | |
Saturated Fat | 0.0g (-0.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 465.0mg (+10.00mg, +2.20%) | |
Total Carbohydrates | 51.16g (-0.36g, -0.70%) | |
Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
Sugars | 6.98g (+3.95g, +130.36%) | |
Sugars, added | N/A | |
Protein | 6.98g (-2.11g, -23.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (-12.00mg, -7.89%) | |
Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
Potassium, K | 81.0mg (-25.00mg, -23.58%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 113.0ug (=) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.233mg (-0.83mg, -78.04%) | |
Niacin | 4.651mg (-1.41mg, -23.26%) | |
Folic acid | 93.0ug (-4.00ug, -4.12%) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid |