Signature Select Onion Giant Hamburger Buns, Onion by Safeway, Inc: Similar Foods

Product:
Onion Giant Hamburger Buns, Onion
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632054/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat4.55g
Saturated Fat 0.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 455.0mg
Total Carbohydrates 51.52g
Dietary Fiber 1.5g
Sugars 3.03g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg
Iron, Fe3.03mg
Potassium, K106.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total113.0ug
Thiamin1.0mg
Riboflavin1.061mg
Niacin6.061mg
Folic acid97.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onions, Liquid Sugar, Contains 2% Or Less Of: Wheat Gluten, Canola Oil And Or Soybean Oil, Sea Salt, Onion Powder, Color From Annatto, Paprika And Turmeric, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat3.33g (-1.22g, -26.81%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+12.00mg, +2.64%)
Total Carbohydrates 50.0g (-1.52g, -2.95%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 6.67g (+3.64g, +120.13%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe2.67mg (-0.36mg, -11.88%)
Potassium, K93.0mg (-13.00mg, -12.26%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug (-11.00ug, -9.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.73mg, -68.61%)
Niacin6.667mg (+0.61mg, +10.00%)
Folic acid90.0ug (-7.00ug, -7.22%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat3.85g (-0.70g, -15.38%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-13.00mg, -2.86%)
Total Carbohydrates 51.92g (+0.40g, +0.78%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 7.69g (+4.66g, +153.80%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-17.00mg, -11.18%)
Iron, Fe3.08mg (+0.05mg, +1.65%)
Potassium, K96.0mg (-10.00mg, -9.43%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-9.00ug, -7.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.192mg (-0.87mg, -81.90%)
Niacin3.269mg (-2.79mg, -46.07%)
Folic acid96.0ug (-1.00ug, -1.03%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Calcium Sulfate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+10.00mg, +2.20%)
Total Carbohydrates 48.84g (-2.68g, -5.20%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 4.65g (+1.62g, +53.47%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-12.00mg, -7.89%)
Iron, Fe2.33mg (-0.70mg, -23.10%)
Potassium, K93.0mg (-13.00mg, -12.26%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total113.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.83mg, -78.04%)
Niacin4.651mg (-1.41mg, -23.26%)
Folic acid91.0ug (-6.00ug, -6.19%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+10.00mg, +2.20%)
Total Carbohydrates 48.84g (-2.68g, -5.20%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 4.65g (+1.62g, +53.47%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-12.00mg, -7.89%)
Iron, Fe2.33mg (-0.70mg, -23.10%)
Potassium, K93.0mg (-13.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total113.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.83mg, -78.04%)
Niacin4.651mg (-1.41mg, -23.26%)
Folic acid91.0ug (-6.00ug, -6.19%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+9.00mg, +1.98%)
Total Carbohydrates 46.43g (-5.09g, -9.88%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 7.14g (+4.11g, +135.64%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe3.57mg (+0.54mg, +17.82%)
Potassium, K107.0mg (+1.00mg, +0.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total103.0ug (-10.00ug, -8.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.357mg (-0.70mg, -66.35%)
Niacin3.571mg (-2.49mg, -41.08%)
Fiber, soluble0.0g
Folic acid79.0ug (-18.00ug, -18.56%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Gluten, Cane Sugar, Erythritol, Salt, Wheat Protein Isolate, Wheat Starch, Palm Oil, Natural Flavors, Datem, Mono And Diglycerides, Yellow Corn Flour Sodium Alginate, Sunflower Lecithin, Canola Oil, Annatto Extract And Turmeric Added For Color, Dextrose, Calcium Propionate (a Preservative), Beta Carotene (color), Vitamin A Palmitate, Calcium Sulfate, Lactic Acid, Citric Acid, Calcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-15.00kcal, -5.49%)
Total Fat3.23g (-1.32g, -29.01%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-20.00mg, -4.40%)
Total Carbohydrates 51.61g (+0.09g, +0.17%)
Dietary Fiber 3.2g (+1.70g, +113.33%)
Sugars 6.45g (+3.42g, +112.87%)
Sugars, added N/A
Protein 6.45g (-2.64g, -29.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+9.00mg, +5.92%)
Iron, Fe3.23mg (+0.20mg, +6.60%)
Potassium, K97.0mg (-9.00mg, -8.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total114.0ug (+1.00ug, +0.88%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.74mg, -69.56%)
Niacin3.226mg (-2.83mg, -46.77%)
Fiber, soluble0.0g
Folic acid97.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+17.00kcal, +6.23%)
Total Fat3.23g (-1.32g, -29.01%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-3.00mg, -0.66%)
Total Carbohydrates 54.84g (+3.32g, +6.44%)
Dietary Fiber 3.2g (+1.70g, +113.33%)
Sugars 3.23g (+0.20g, +6.60%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+9.00mg, +5.92%)
Iron, Fe3.23mg (+0.20mg, +6.60%)
Potassium, K97.0mg (-9.00mg, -8.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)15.0ug (+15.00ug)
Folate, total126.0ug (+13.00ug, +11.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.258mg (-0.80mg, -75.68%)
Niacin3.548mg (-2.51mg, -41.46%)
Folic acid103.0ug (+6.00ug, +6.19%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Butter With Natural Flavor (cream, Natural Flavor), Salt, Vinegar, Calcium Sulfate, Dextrose, Wheat Flour, Guar Gum, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Soybean Oil, Whole Wheat Flour, Hydrogenated Soybean Oil, Corn Starch, Natural Flavor, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat3.85g (-0.70g, -15.38%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+26.00mg, +5.71%)
Total Carbohydrates 53.85g (+2.33g, +4.52%)
Dietary Fiber 3.8g (+2.30g, +153.33%)
Sugars 7.69g (+4.66g, +153.80%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+2.00mg, +1.32%)
Iron, Fe3.85mg (+0.82mg, +27.06%)
Potassium, K115.0mg (+9.00mg, +8.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Folate, total106.0ug (-7.00ug, -6.19%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.68mg, -63.71%)
Niacin3.846mg (-2.21mg, -36.55%)
Fiber, soluble0.0g
Folic acid88.0ug (-9.00ug, -9.28%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thamine Mononitrate (mitamin B1), Riboflamn (vitamin B2), Niacin (vitamin Bsi), Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate Ja Preservative, Modified Whey, Monoglycerides, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesane
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat3.95g (-0.60g, -13.19%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+19.00mg, +4.18%)
Total Carbohydrates 47.37g (-4.15g, -8.06%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 5.26g (+2.23g, +73.60%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+3.00mg, +1.97%)
Iron, Fe2.89mg (-0.14mg, -4.62%)
Potassium, K87.0mg (-19.00mg, -17.92%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total103.0ug (-10.00ug, -8.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (=)
Riboflavin0.263mg (-0.80mg, -75.21%)
Niacin6.579mg (+0.52mg, +8.55%)
Folic acid89.0ug (-8.00ug, -8.25%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+2.00kcal, +0.73%)
Total Fat2.5g (-2.05g, -45.05%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-5.00mg, -1.10%)
Total Carbohydrates 52.5g (+0.98g, +1.90%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 7.5g (+4.47g, +147.52%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+23.00mg, +15.13%)
Iron, Fe2.75mg (-0.28mg, -9.24%)
Potassium, K88.0mg (-18.00mg, -16.98%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total105.0ug (-8.00ug, -7.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.81mg, -76.44%)
Niacin4.25mg (-1.81mg, -29.88%)
Folic acid88.0ug (-9.00ug, -9.28%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Dextrose, Sugar, Wheat Gluten, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Malt Extract (corn And Barley), Monocalcium Phosphate, Corn Flour, Calcium Carbonate, Corn Syrup, Citric Acid, Spice & Coloring, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat2.63g (-1.92g, -42.20%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+19.00mg, +4.18%)
Total Carbohydrates 47.37g (-4.15g, -8.06%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 5.26g (+2.23g, +73.60%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+9.00mg, +5.92%)
Iron, Fe2.89mg (-0.14mg, -4.62%)
Potassium, K87.0mg (-19.00mg, -17.92%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total103.0ug (-10.00ug, -8.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (=)
Riboflavin0.263mg (-0.80mg, -75.21%)
Niacin6.579mg (+0.52mg, +8.55%)
Folic acid89.0ug (-8.00ug, -8.25%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat3.85g (-0.70g, -15.38%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-13.00mg, -2.86%)
Total Carbohydrates 53.85g (+2.33g, +4.52%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.85g (+0.82g, +27.06%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+6.00mg, +3.95%)
Iron, Fe3.85mg (+0.82mg, +27.06%)
Potassium, K88.0mg (-18.00mg, -16.98%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total120.0ug (+7.00ug, +6.19%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.68mg, -63.71%)
Niacin3.846mg (-2.21mg, -36.55%)
Fiber, soluble0.0g
Folic acid119.0ug (+22.00ug, +22.68%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 46.43g (-5.09g, -9.88%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.57g (+0.54g, +17.82%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe2.86mg (-0.17mg, -5.61%)
Potassium, K107.0mg (+1.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total96.0ug (-17.00ug, -15.04%)
Thiamin1.0mg (=)
Folic acid89.0ug (-8.00ug, -8.25%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-15.00kcal, -5.49%)
Total Fat3.23g (-1.32g, -29.01%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-3.00mg, -0.66%)
Total Carbohydrates 51.61g (+0.09g, +0.17%)
Dietary Fiber 3.2g (+1.70g, +113.33%)
Sugars 6.45g (+3.42g, +112.87%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-7.00mg, -4.61%)
Iron, Fe3.23mg (+0.20mg, +6.60%)
Potassium, K129.0mg (+23.00mg, +21.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Folate, total103.0ug (-10.00ug, -8.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.74mg, -69.56%)
Niacin3.226mg (-2.83mg, -46.77%)
Fiber, soluble0.0g
Folic acid84.0ug (-13.00ug, -13.40%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, High Fructose Corn Syrup, Wheat Bran, Whole Grain Wheat Flour, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Molasses, Rye Flour, Barley Flakes, Wheat Starch, Monoglycerides, Wheat Protein Isolate, Calcium Propionate (a Preservative), Natural Flavors, Vinegar, Calcium Sulfate, Lactic Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+10.00mg, +2.20%)
Total Carbohydrates 51.16g (-0.36g, -0.70%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+3.95g, +130.36%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-12.00mg, -7.89%)
Iron, Fe2.33mg (-0.70mg, -23.10%)
Potassium, K81.0mg (-25.00mg, -23.58%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total113.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.83mg, -78.04%)
Niacin4.651mg (-1.41mg, -23.26%)
Folic acid93.0ug (-4.00ug, -4.12%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid