Signature Select English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin by Safeway, Inc: Similar Foods

Product:
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal
Total Fat3.98g
Saturated Fat 2.21g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 442.0mg
Total Carbohydrates 22.12g
Dietary Fiber 3.5g
Sugars 0.88g
Sugars, added N/A
Protein 12.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe1.77mg
Potassium, K212.0mg
Vitamin D, IU0.0IU
Ingredients
English Muffin: Water, Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Salt, Sugar, Vinegar, Wheat Gluten Egg White Patty: Egg Whites, Food Starch (corn), Salt, Xanthan Gum Canadian Bacon: Pork, Water, Salt, Sugar, Vinegar, Cultured Celery Juice Powder Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+9.00kcal, +5.08%)
Total Fat8.97g (+4.99g, +125.38%)
Saturated Fat 1.92g (-0.29g, -13.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 442.0mg (=)
Total Carbohydrates 19.87g (-2.25g, -10.17%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 3.21g (+2.33g, +264.77%)
Sugars, added N/A
Protein 6.41g (-5.98g, -48.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-5.00mg, -5.68%)
Iron, Fe1.35mg (-0.42mg, -23.73%)
Potassium, K231.0mg (+19.00mg, +8.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Red Potatoes, Organic Spinach, Organic Tomato Puree, Organic Garbanzo Bean Flour, Organic Tomatoes, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Onions, Vegan Sour Cream (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar [filtered Water, Organic Brown Rice, Salt, Koji Spores], Stoneground Mustard [distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices]), Organic Potato Starch, Organic Tapioca Starch, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Jalapeno Peppers, Organic Agave Syrup, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Organic Distilled Vinegar, Spices, Organic Cilantro, Organic Lime Juice, Organic Black Pepper, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+28.00kcal, +15.82%)
Total Fat8.97g (+4.99g, +125.38%)
Saturated Fat 0.96g (-1.25g, -56.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 436.0mg (-6.00mg, -1.36%)
Total Carbohydrates 23.72g (+1.60g, +7.23%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 3.21g (+2.33g, +264.77%)
Sugars, added N/A
Protein 7.69g (-4.70g, -37.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe1.35mg (-0.42mg, -23.73%)
Potassium, K199.0mg (-13.00mg, -6.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Brown Rice, Organic Mushrooms, Organic Pinto Beans, Vegan Sour Cream (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloridej, Filtered Water, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar [filtered Water, Organic Brown Rice, Koji Spores], Stoneground Mustard [distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices]), Organic Onions, Organic Garbanzo Bean Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Pickled Carrots (filtered Water, Organic Carrots, Organic Distilled Vinegar, Organic Garlic, Organic Cane Sugar, Sea Salt), Organic Potato Starch, Organic Tapioca Starch, Organic Garlic, Organic Sorghum Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cane Sugar, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Cilantro, Organic Jalapeo Peppers, Sea Salt, Organic Sweet Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+8.00kcal, +4.52%)
Total Fat6.17g (+2.19g, +55.03%)
Saturated Fat 1.98g (-0.23g, -10.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 419.0mg (-23.00mg, -5.20%)
Total Carbohydrates 22.91g (+0.79g, +3.57%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.44g (-0.44g, -50.00%)
Sugars, added N/A
Protein 9.25g (-3.14g, -25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-23.00mg, -26.14%)
Iron, Fe1.76mg (-0.01mg, -0.56%)
Potassium, K229.0mg (+17.00mg, +8.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Spanish Rice: Water, Rice, Salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citric Acid, Dehydrated Chicken Meat, Silicon Dioxide (prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (color), Yellow 6, Red 40 Whole Pinto Beans: Water, Pinto Beans, Green Bell Peppers, Lard, Onions, Salt, Garlic Powder, Cumin, Cilantro, Vinegar Steak: Beef, Soybean Oil, Chilpotle Salsa (tomato Puree, Chilpotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic ) Dried Ancho Pepper, Cumin, Salt, Black Pepper, Garlic Powder, Ground Oregano Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (added As An Anticaking Aide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+31.00kcal, +17.51%)
Total Fat6.25g (+2.27g, +57.04%)
Saturated Fat 2.08g (-0.13g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 444.0mg (+2.00mg, +0.45%)
Total Carbohydrates 33.33g (+11.21g, +50.68%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 1.39g (+0.51g, +57.95%)
Sugars, added N/A
Protein 5.56g (-6.83g, -55.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-12.00mg, -13.64%)
Iron, Fe8.33mg (+6.56mg, +370.62%)
Potassium, K222.0mg (+10.00mg, +4.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Non Gmo Pizza Mix (corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Vegetable Fibers: Inulin, Emulsifier, Stabilizer: Sorbitol), Non Gmo Brown Cane Sugar, Non Gmo Sea Salt, Non Gmo Extra Virgin Olive Oil, Non Gmo Yeast Topping: Non Gmo Mixed Vegetables: (cooked And Roasted Red And Yellow Peppers, Zucchini, Grilled Eggplant, Diced Tomatoes, Grilled Onions); Non Gmo Oregano, Non Gmo Sea Salt; Mozzarella (part Skim Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Powdered Cellulose); Non Gmo Goat Cheese (pasteurized Goat Milk, Sea Salt, Potassium Sorbate, Microbial Enzyme, Bacterial Culture) Non Gmo Extra Virgin Olive Oil; Balsamic Vinegar: (wine Vinegar, Concentrated Grape Must, Coloring: Caramel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat9.38g (+5.40g, +135.68%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 422.0mg (-20.00mg, -4.52%)
Total Carbohydrates 15.62g (-6.50g, -29.39%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.25g (-6.14g, -49.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe2.25mg (+0.48mg, +27.12%)
Potassium, K219.0mg (+7.00mg, +3.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat9.38g (+5.40g, +135.68%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 422.0mg (-20.00mg, -4.52%)
Total Carbohydrates 15.62g (-6.50g, -29.39%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.25g (-6.14g, -49.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe2.25mg (+0.48mg, +27.12%)
Potassium, K219.0mg (+7.00mg, +3.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+16.00kcal, +9.04%)
Total Fat6.43g (+2.45g, +61.56%)
Saturated Fat 3.21g (+1.00g, +45.25%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-9.00mg, -69.23%)
Sodium 450.0mg (+8.00mg, +1.81%)
Total Carbohydrates 26.43g (+4.31g, +19.48%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.43g (+0.55g, +62.50%)
Sugars, added N/A
Protein 7.86g (-4.53g, -36.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe0.64mg (-1.13mg, -63.84%)
Potassium, K243.0mg (+31.00mg, +14.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Grilled Zucchini, Spinach, Sunflower Seed Oil, Grilled Peppers, Grilled Eggplant, Broccoli, Extra Virgin Olive Oil, Tomato Pulp, Semolina, Salt, Grated Cheese (milk, Salt, Rennet), Dried Wheat Sourdough, Parsley, Garlic Powder, Dextrose, Yeast, Dried Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat12.5g (+8.52g, +214.07%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 422.0mg (-20.00mg, -4.52%)
Total Carbohydrates 15.62g (-6.50g, -29.39%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars N/A
Sugars, added N/A
Protein 6.25g (-6.14g, -49.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe1.12mg (-0.65mg, -36.72%)
Potassium, K219.0mg (+7.00mg, +3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame) Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat12.5g (+8.52g, +214.07%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 422.0mg (-20.00mg, -4.52%)
Total Carbohydrates 15.62g (-6.50g, -29.39%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.25g (-6.14g, -49.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe1.12mg (-0.65mg, -36.72%)
Potassium, K219.0mg (+7.00mg, +3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+23.00kcal, +12.99%)
Total Fat11.43g (+7.45g, +187.19%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 34.29g (+12.17g, +55.02%)
Dietary Fiber 5.7g (+2.20g, +62.86%)
Sugars 2.86g (+1.98g, +225.00%)
Sugars, added N/A
Protein 11.43g (-0.96g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-19.00mg, -21.59%)
Iron, Fe2.86mg (+1.09mg, +61.58%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Flaxseed, Sunflower Seeds, Carrots, Yeast, Dry Honey, Pumpkin Seed, Rolled Oats, Vital Wheat Gluten, Bananas, Apples, Sesame Seed, Non Gmo Canola Oil, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+17.00kcal, +9.60%)
Total Fat5.88g (+1.90g, +47.74%)
Saturated Fat 1.76g (-0.45g, -20.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-7.00mg, -53.85%)
Sodium 406.0mg (-36.00mg, -8.14%)
Total Carbohydrates 27.65g (+5.53g, +25.00%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 7.06g (-5.33g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe1.18mg (-0.59mg, -33.33%)
Potassium, K221.0mg (+9.00mg, +4.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Black Beans, Filtered Water, Organic Rice, Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Diced Tomatoes, Organic Onions, Organic Bell Peppers, Organic High Oleic Safflower And Or Sunflower Oil, Organic Tomato Puree, Sea Salt, Organic Cornstarch, Organic Tapioca Starch, Organic Spices, Organic Sweet Rice Flour, Organic Garlic, Organic Green Chiles, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+23.00kcal, +12.99%)
Total Fat13.33g (+9.35g, +234.92%)
Saturated Fat 1.33g (-0.88g, -39.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 433.0mg (-9.00mg, -2.04%)
Total Carbohydrates 20.0g (-2.12g, -9.58%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-9.06g, -73.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe1.2mg (-0.57mg, -32.20%)
Potassium, K233.0mg (+21.00mg, +9.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Tahini (sesame Seeds), Lemon Juice Concentrate, Salt, Garlic, Spice, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+16.00kcal, +9.04%)
Total FatN/A
Saturated Fat 3.48g (+1.27g, +57.47%)
Trans Fat 0.13g (+0.13g)
Cholesterol 48.0mg (+35.00mg, +269.23%)
Sodium 438.0mg (-4.00mg, -0.90%)
Total Carbohydrates 9.32g (-12.80g, -57.87%)
Dietary Fiber 0.3g (-3.20g, -91.43%)
Sugars 1.36g (+0.48g, +54.55%)
Sugars, added N/A
Protein 13.49g (+1.10g, +8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-15.00mg, -17.05%)
Iron, Fe1.35mg (-0.42mg, -23.73%)
Potassium, K206.0mg (-6.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.35g
Ingredients
Chicken Breast With Rib Meat (containing Up To 8% Of A Solution Of Water, Rice Starch, Roasted Chicken, Sodium Phosphates, Salt, Sugar, Natural Flavors), Tomato Sauce With Romano Cheese (tomatoes And Tomato Paste, Water, Canola Oil, Mushrooms, Romano Cheese [sheep's Milk, Cheese Culture, Salt, Rennet], Modified Corn Starch, Salt, Onion [dry], Spices, Citric Acid), Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Buttermilk Blend (buttermilk, Whey Solids), Dehydrated Garlic, Dehydrated Parsley, Extractives Of Turmeric And Paprika, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Natural Flavors, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Sugar, Water, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+13.00kcal, +7.34%)
Total Fat15.0g (+11.02g, +276.88%)
Saturated Fat 3.5g (+1.29g, +58.37%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 420.0mg (-22.00mg, -4.98%)
Total Carbohydrates 6.0g (-16.12g, -72.88%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 2.0g (+1.12g, +127.27%)
Sugars, added N/A
Protein 7.0g (-5.39g, -43.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-28.00mg, -31.82%)
Iron, Fe0.5mg (-1.27mg, -71.75%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce, Fully Cooked, Lightly Breaded Chicken Breast Chunks With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch], Modified Food Starch, Vinegar, Sodium Phosphates Breaded With: Wheat Flour, Tapioca Dextrin, Salt, Spices And Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dextrose, Dehydrated Garlic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate] Battered With: Water, Wheat Flour, Potato Starch, Wheat Gluten, Salt, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives Of Paprika And Extractives Of Annatto Breading Is Set In Vegetable Oil ), Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Distilled Vinegar, Sugar, Salt, Egg Yolks, Contains Less Than 2% Of Buttermilk, Dehydrated Garlic, Dehydrated Onion, Dehydrated Torula Yeast, Autolyzed Yeast Extract, Lactic Acid, Spice [includes Mustard], Xanthan Gum, Dehydrated Parsley, Natural Flavor, Natamycin As An Anti Mycotic Agent), Grape Tomatoes, Fully Cooked Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphates [preservative], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Flavoring), Sharp Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+6.00kcal, +3.39%)
Total Fat6.1g (+2.12g, +53.27%)
Saturated Fat 2.44g (+0.23g, +10.41%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+17.00mg, +130.77%)
Sodium 427.0mg (-15.00mg, -3.39%)
Total Carbohydrates 21.95g (-0.17g, -0.77%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.44g (+1.56g, +177.27%)
Sugars, added N/A
Protein 8.54g (-3.85g, -31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-39.00mg, -44.32%)
Iron, Fe1.22mg (-0.55mg, -31.07%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate