Amy's Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired by Amy's Kitchen Inc: Similar Foods
- Product:
- Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391118/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal | |
| Total Fat | 8.97g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 436.0mg | |
| Total Carbohydrates | 23.72g | |
| Dietary Fiber | 1.9g | |
| Sugars | 3.21g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 1.35mg | |
| Potassium, K | 199.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Brown Rice, Organic Mushrooms, Organic Pinto Beans, Vegan Sour Cream (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloridej, Filtered Water, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar [filtered Water, Organic Brown Rice, Koji Spores], Stoneground Mustard [distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices]), Organic Onions, Organic Garbanzo Bean Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Pickled Carrots (filtered Water, Organic Carrots, Organic Distilled Vinegar, Organic Garlic, Organic Cane Sugar, Sea Salt), Organic Potato Starch, Organic Tapioca Starch, Organic Garlic, Organic Sorghum Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cane Sugar, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Cilantro, Organic Jalapeo Peppers, Sea Salt, Organic Sweet Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-5.00kcal, -2.44%) | |
| Total Fat | 11.43g (+2.46g, +27.42%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 34.29g (+10.57g, +44.56%) | |
| Dietary Fiber | 5.7g (+3.80g, +200.00%) | |
| Sugars | 2.86g (-0.35g, -10.90%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.74g, +48.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-8.00mg, -10.39%) | |
| Iron, Fe | 2.86mg (+1.51mg, +111.85%) | |
| Potassium, K | 200.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Flaxseed, Sunflower Seeds, Carrots, Yeast, Dry Honey, Pumpkin Seed, Rolled Oats, Vital Wheat Gluten, Bananas, Apples, Sesame Seed, Non Gmo Canola Oil, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+3.00kcal, +1.46%) | |
| Total Fat | 6.25g (-2.72g, -30.32%) | |
| Saturated Fat | 2.08g (+1.12g, +116.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 444.0mg (+8.00mg, +1.83%) | |
| Total Carbohydrates | 33.33g (+9.61g, +40.51%) | |
| Dietary Fiber | 2.8g (+0.90g, +47.37%) | |
| Sugars | 1.39g (-1.82g, -56.70%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.13g, -27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-1.00mg, -1.30%) | |
| Iron, Fe | 8.33mg (+6.98mg, +517.04%) | |
| Potassium, K | 222.0mg (+23.00mg, +11.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough: Non Gmo Pizza Mix (corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Vegetable Fibers: Inulin, Emulsifier, Stabilizer: Sorbitol), Non Gmo Brown Cane Sugar, Non Gmo Sea Salt, Non Gmo Extra Virgin Olive Oil, Non Gmo Yeast Topping: Non Gmo Mixed Vegetables: (cooked And Roasted Red And Yellow Peppers, Zucchini, Grilled Eggplant, Diced Tomatoes, Grilled Onions); Non Gmo Oregano, Non Gmo Sea Salt; Mozzarella (part Skim Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Powdered Cellulose); Non Gmo Goat Cheese (pasteurized Goat Milk, Sea Salt, Potassium Sorbate, Microbial Enzyme, Bacterial Culture) Non Gmo Extra Virgin Olive Oil; Balsamic Vinegar: (wine Vinegar, Concentrated Grape Must, Coloring: Caramel) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+21.00kcal, +10.24%) | |
| Total Fat | 9.02g (+0.05g, +0.56%) | |
| Saturated Fat | 2.63g (+1.67g, +173.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 444.0mg (+8.00mg, +1.83%) | |
| Total Carbohydrates | 28.57g (+4.85g, +20.45%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 4.51g (+1.30g, +40.50%) | |
| Sugars, added | N/A | |
| Protein | 7.52g (-0.17g, -2.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+6.00mg, +7.79%) | |
| Iron, Fe | 0.68mg (-0.67mg, -49.63%) | |
| Potassium, K | 180.0mg (-19.00mg, -9.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Chargrilled Yellow And Red Peppers, Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Nonfat Pasteurized Water Buffalo Milk, Salt, Animal Enzymes), Black Olive Sauce (black Olives [olives, Water, Salt, Lactic Acid], Olive Oil Extra Virgin, Creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Canola Oil, Wheat Flour, Sugar, Salt, Spices, Potato Starch), Chargrilled Zucchini, Marinated Semi Dried Tomatoes (semi Dried Tomatoes, Sunflower Oil, Salt, Spices, Garlic), Black Olives (olives, Salt), Pecorino Romano Cheese Made With Sheep's Milk (pasteurized Sheep's Milk, Salt, Cheese Cultures, Enzymes), Roasted Garlic (garlic, Palm Oil), Olive Oil Extra Virgin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+19.00kcal, +9.27%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (-0.26g, -27.08%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 41.1g (+17.38g, +73.27%) | |
| Dietary Fiber | 8.9g (+7.00g, +368.42%) | |
| Sugars | 6.4g (+3.19g, +99.38%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-2.89g, -37.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.3mg (-0.05mg, -3.70%) | |
| Potassium, K | 194.0mg (-5.00mg, -2.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.5g | |
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 2.4g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Wheat Flour, Whole Wheat Flour, Pea Starch, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Oat Fiber, Molasses, Cane Sugar, Ground Flax Seeds, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+5.00kcal, +2.44%) | |
| Total Fat | 8.0g (-0.97g, -10.81%) | |
| Saturated Fat | 3.0g (+2.04g, +212.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+24.00mg, +5.50%) | |
| Total Carbohydrates | 28.0g (+4.28g, +18.04%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 3.0g (-0.21g, -6.54%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.69g, -21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 2.2mg (+0.85mg, +62.96%) | |
| Potassium, K | 180.0mg (-19.00mg, -9.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Canola Oil, Bell Peppers, Vegan Cheddar Flavored Shred (filtered Water, Tapioca Starch, Coconut Oil, Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Yeast Extract, Xanthan Gum, Color (annatto, Turmeric), Inactive Yeast, Potassium Chloride, Onions, 2% Or Less Of: Sugar, Textured Soy Protein Concentrate, Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta Carotene [color]), Fractionated Palm Oil Shortening, Natural Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato Flakes, Yeast Extract, Methylcellulose, Dry Yeast, Cilantro, Basil, Corn Starch, Spices, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Inactive Yeast, Onion Powder, Carrageenan, Barley Malt Extract, Smoke Flavor, Garlic Powder, Parsley, Coconut Oil, Dried Red Bell Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+29.00kcal, +14.15%) | |
| Total Fat | 10.22g (+1.25g, +13.94%) | |
| Saturated Fat | 4.38g (+3.42g, +356.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 423.0mg (-13.00mg, -2.98%) | |
| Total Carbohydrates | 28.47g (+4.75g, +20.03%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 1.46g (-1.75g, -54.52%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-0.39g, -5.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+3.00mg, +3.90%) | |
| Iron, Fe | 0.66mg (-0.69mg, -51.11%) | |
| Potassium, K | 197.0mg (-2.00mg, -1.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Tomato Puree, Beetroot, Goat Cheese (pasteurized Goat Milk, Salt, Cultures, Rennet), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Rennet, Cultures), Red Onion, Margarine (palm Fat, Sunflower Seed Oil, Water, Mono And Diglycerides, Salt), Seasoned Tomatoes (rehydrated Dry Tomatoes, Sunflower Seed Oil, Salt, Spices, Garlic, Onion, Citric Acid, Antioxidant: Ascorbic Acid), Sunflower Seed Oil, Extra Virgin Olive Oil, Arugula, Semolina, Grated Cheese (milk, Salt, Rennet), Salt, Dried Wheat Sourdough, Olive Oil, Dextrose, Garlic Puree, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+2.00kcal, +0.98%) | |
| Total Fat | 15.52g (+6.55g, +73.02%) | |
| Saturated Fat | 1.72g (+0.76g, +79.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (+12.00mg, +2.75%) | |
| Total Carbohydrates | 13.79g (-9.93g, -41.86%) | |
| Dietary Fiber | 3.4g (+1.50g, +78.95%) | |
| Sugars | 0.0g (-3.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.24g, -55.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-8.00mg, -10.39%) | |
| Iron, Fe | 2.07mg (+0.72mg, +53.33%) | |
| Potassium, K | 172.0mg (-27.00mg, -13.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Olive Oil, Tahini (sesame Seeds), Lemon Juice, Garlic Base (garlic, Water, Extra Virgin Olive Oil, Distilled Vinegar, Salt, Contains Less Than 2% Of Gum Acacia, Natural Flavor, Citric Acid, Xanthan Gum, Sorbic Acid [preservative]), Roasted Garlic (garlic, Citric Acid), Seasonings (spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-17.00kcal, -8.29%) | |
| Total Fat | 9.38g (+0.41g, +4.57%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-14.00mg, -3.21%) | |
| Total Carbohydrates | 15.62g (-8.10g, -34.15%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 0.0g (-3.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.25mg (+0.90mg, +66.67%) | |
| Potassium, K | 219.0mg (+20.00mg, +10.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-17.00kcal, -8.29%) | |
| Total Fat | 9.38g (+0.41g, +4.57%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-14.00mg, -3.21%) | |
| Total Carbohydrates | 15.62g (-8.10g, -34.15%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 0.0g (-3.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.25mg (+0.90mg, +66.67%) | |
| Potassium, K | 219.0mg (+20.00mg, +10.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-17.00kcal, -8.29%) | |
| Total Fat | 12.5g (+3.53g, +39.35%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-14.00mg, -3.21%) | |
| Total Carbohydrates | 15.62g (-8.10g, -34.15%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 1.12mg (-0.23mg, -17.04%) | |
| Potassium, K | 219.0mg (+20.00mg, +10.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame) Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-17.00kcal, -8.29%) | |
| Total Fat | 12.5g (+3.53g, +39.35%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-14.00mg, -3.21%) | |
| Total Carbohydrates | 15.62g (-8.10g, -34.15%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 0.0g (-3.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 1.12mg (-0.23mg, -17.04%) | |
| Potassium, K | 219.0mg (+20.00mg, +10.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+3.00kcal, +1.46%) | |
| Total Fat | 3.77g (-5.20g, -57.97%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-21.00mg, -4.82%) | |
| Total Carbohydrates | 37.74g (+14.02g, +59.11%) | |
| Dietary Fiber | 5.7g (+3.80g, +200.00%) | |
| Sugars | 3.77g (+0.56g, +17.45%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+3.63g, +47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-20.00mg, -25.97%) | |
| Iron, Fe | 2.08mg (+0.73mg, +54.07%) | |
| Potassium, K | 189.0mg (-10.00mg, -5.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+3.00kcal, +1.46%) | |
| Total Fat | 3.77g (-5.20g, -57.97%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-21.00mg, -4.82%) | |
| Total Carbohydrates | 37.74g (+14.02g, +59.11%) | |
| Dietary Fiber | 5.7g (+3.80g, +200.00%) | |
| Sugars | 3.77g (+0.56g, +17.45%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+3.63g, +47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-20.00mg, -25.97%) | |
| Iron, Fe | 2.08mg (+0.73mg, +54.07%) | |
| Potassium, K | 189.0mg (-10.00mg, -5.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of The Following: Expeller Pressed Canola And Or Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Distilled White Vinegar, Dough Conditioners (soy Lecithin, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+21.00kcal, +10.24%) | |
| Total Fat | 3.77g (-5.20g, -57.97%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-21.00mg, -4.82%) | |
| Total Carbohydrates | 37.74g (+14.02g, +59.11%) | |
| Dietary Fiber | 5.7g (+3.80g, +200.00%) | |
| Sugars | 3.77g (+0.56g, +17.45%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+3.63g, +47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-2.00mg, -2.60%) | |
| Iron, Fe | 2.08mg (+0.73mg, +54.07%) | |
| Potassium, K | 208.0mg (+9.00mg, +4.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 6.71g (-2.26g, -25.20%) | |
| Saturated Fat | 1.34g (+0.38g, +39.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-10.00mg, -2.29%) | |
| Total Carbohydrates | 30.54g (+6.82g, +28.75%) | |
| Dietary Fiber | 3.4g (+1.50g, +78.95%) | |
| Sugars | 1.68g (-1.53g, -47.66%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-1.99g, -25.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-33.00mg, -42.86%) | |
| Iron, Fe | 1.91mg (+0.56mg, +41.48%) | |
| Potassium, K | 191.0mg (-8.00mg, -4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cilantro Rice (rice [water, Enriched Long Grain Parboiled Rice {long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Lime Juice, Cilantro, Natural Flavors, Sea Salt), Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Wheat Flour, Expeller Pressed Canola Oil, Sunflower Lecithin [emulsifier], Corn Syrup, Vital Wheat Gluten, Malted Wheat Flour [wheat Flour, Malted Barley Flour], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Xanthan Gum, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Contains 2% Or Less Of The Following: Salt, Microbial Enzymes], Yeast, Citric Acid [to Maintain Freshness]), Mushroom Asada (mushrooms [hydrated Shiitake Mushrooms, Water, Highly Refined Coconut Oil, Isolated Soy Protein, Sugar, Tapioca Starch, Soy Sauce {water, Soybean, Salt, Sugar, Cornstarch}, Yeast Extract, Salt, White Pepper, Black Pepper, Black Pepper], Onions, Lime Juice, Cremini Mushrooms, Expeller Pressed Safflower Oil, Jalapeno Peppers, Blue Agave, Garlic [garlic, Citric Acid {to Maintain Freshness}, Garlic, Cilantro, Extra Virgin Olive Oil, Natural Flavors, Sea Salt, Cornstarch, Spices [cumin, Crushed Red Chile Pepper], Xanthan Gum), Black Bean Mix (water, Black Beans [black Beans, Salt], Black Beans [black Beans, Water, Salt, Calcium Chloride], Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices [cumin, Oregano], Garlic) | ||