Malt O Meal Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897761/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 241.0mg
Total Carbohydrates 88.89g
Dietary Fiber 0.0g
Sugars 55.56g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU
Vitamin C, total ascorbic acid22.2mg
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K167.0mg
Vitamin D, IU148.0IU
Other Nutrients
Magnesium, Mg59.0mg
Copper, Cu0.148mg
Phosphorus, P148.0mg
Vitamin B-125.56ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other33.0g
Thiamin1.0mg
Zinc, Zn5.56mg
Riboflavin1.574mg
Niacin18.519mg
Vitamin B-61.852mg
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 88.89g (=)
Dietary Fiber 0.0g (=)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg (=)
Copper, Cu0.148mg (=)
Phosphorus, P148.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other33.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 88.89g (=)
Dietary Fiber 0.0g (=)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg (=)
Copper, Cu0.148mg (=)
Phosphorus, P148.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other33.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 88.89g (=)
Dietary Fiber 0.0g (=)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg (=)
Copper, Cu0.148mg (=)
Phosphorus, P148.0mg (=)
Vitamin B-125.56ug (=)
Carbohydrate, other33.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-37.00kcal, -9.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 88.89g (=)
Dietary Fiber 3.7g (+3.70g)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg (=)
Copper, Cu0.148mg (=)
Phosphorus, P148.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other33.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.83
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-37.00kcal, -9.09%)
Total Fat1.85g (+1.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-56.00mg, -23.24%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 3.7g (+3.70g)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-5.34mg, -80.06%)
Potassium, K148.0mg (-19.00mg, -11.38%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Phosphorus, P148.0mg (=)
Vitamin B-125.56ug (=)
Carbohydrate, other30.0g (-3.00g, -9.09%)
Thiamin1.0mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Hydrogenated Soybean Oil, Salt, Caramel Color, Soy Lecithin, Vitamins: Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D To Maintain Quality, Bht Has Been Added To The Packaging
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.07
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-37.00kcal, -9.09%)
Total Fat1.85g (+1.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-93.00mg, -38.59%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 3.7g (+3.70g)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-5.34mg, -80.06%)
Potassium, K185.0mg (+18.00mg, +10.78%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Dextrose, Honey, Contains 2% Or Less Of Vegetable Oil (hydrogenated Or Partially Hydrogenated Soybean), Salt, Caramel Color, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.09
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-10.00kcal, -2.46%)
Total Fat6.03g (+6.03g)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+18.00mg, +7.47%)
Total Carbohydrates 81.03g (-7.86g, -8.84%)
Dietary Fiber 6.9g (+6.90g)
Sugars 22.41g (-33.15g, -59.67%)
Sugars, added N/A
Protein 8.62g (+1.21g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (-128.00IU, -6.91%)
Vitamin C, total ascorbic acid0.0mg (-22.20mg, -100.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe24.83mg (+18.16mg, +272.26%)
Potassium, K241.0mg (+74.00mg, +44.31%)
Vitamin D, IU103.0IU (-45.00IU, -30.41%)
Other Nutrients
Magnesium, Mg69.0mg (+10.00mg, +16.95%)
Copper, Cu0.207mg (+0.06mg, +39.86%)
Phosphorus, P259.0mg (+111.00mg, +75.00%)
Vitamin B-122.59ug (-2.97ug, -53.42%)
Fatty acids, total monounsaturated2.59g (+2.59g)
Fatty acids, total polyunsaturated1.72g (+1.72g)
Carbohydrate, other52.0g (+19.00g, +57.58%)
Thiamin1.0mg (=)
Zinc, Zn6.47mg (+0.91mg, +16.37%)
Riboflavin0.733mg (-0.84mg, -53.43%)
Niacin8.621mg (-9.90mg, -53.45%)
Vitamin B-60.862mg (-0.99mg, -53.46%)
Ingredients
Whole Grain Flakes (whole Grain Wheat, Sugar, Rice, Corn Syrup, Wheat Flour, Yellow Corn Meal, Whole Grain Rolled Oats, Malted Barley Flour, Salt, Canola And Or Sunflower Oil, Wildflower Honey, Natural Flavor), Berry Flavored Greek Yogurt Granola [whole Grain Rolled Oats, Brown Sugar, Rice Flour, Canola And Or Sunflower Oil, Milk Protein Concentrate, Corn Syrup, Sugar, Greek Yogurt Powder (heat Treated After Culturing), Wildflower Honey, Color (red Beet And Elderberry Juice Concentrate, Raspberry Powder), Natural Flavor, Citric Acid, Lactic Acid, Malic Acid, Strawberry Juice Concentrate], Berry Flavored Greek Yogurt Style Coated Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Corn Syrup, Whey, Sugar, Wildflower Honey, Berry Flavored Greek Yogurt Style Coating (sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey Powder, Berry Powder Blend (dried: Strawberries, Blueberries, Raspberries, Cranberries), Nonfat Dry Milk Solids, Greek Yogurt Powder (heat Treated After Culturing), Natural Flavor, Lactic Acid, Soy Lecithin, Color (red Beet Juice Concentrate), Salt)], Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat5.45g (+5.45g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+32.00mg, +13.28%)
Total Carbohydrates 78.18g (-10.71g, -12.05%)
Dietary Fiber 9.1g (+9.10g)
Sugars 21.82g (-33.74g, -60.73%)
Sugars, added N/A
Protein 10.91g (+3.50g, +47.23%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid0.0mg (-22.20mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe16.36mg (+9.69mg, +145.28%)
Potassium, K291.0mg (+124.00mg, +74.25%)
Vitamin D, IU109.0IU (-39.00IU, -26.35%)
Other Nutrients
Magnesium, Mg109.0mg (+50.00mg, +84.75%)
Copper, Cu0.218mg (+0.07mg, +47.30%)
Phosphorus, P273.0mg (+125.00mg, +84.46%)
Vitamin B-122.73ug (-2.83ug, -50.90%)
Fatty acids, total monounsaturated2.73g (+2.73g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Carbohydrate, other47.0g (+14.00g, +42.42%)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (+1.26mg, +22.66%)
Riboflavin0.773mg (-0.80mg, -50.89%)
Niacin9.091mg (-9.43mg, -50.91%)
Vitamin B-60.909mg (-0.94mg, -50.92%)
Ingredients
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola And Or Sunflower Oil, Corn Syrup, Whole Grain Barley, Wheat Flour, Pea Protein, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Protein Concentrate, Cinnamon, Oat Fiber, Salt, Whey (from Milk), Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat8.33g (+8.33g)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+111.00mg, +46.06%)
Total Carbohydrates 81.48g (-7.41g, -8.34%)
Dietary Fiber 1.9g (+1.90g)
Sugars 37.04g (-18.52g, -33.33%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid38.9mg (+16.70mg, +75.23%)
Calcium, Ca0.0mg (=)
Iron, Fe13.33mg (+6.66mg, +99.85%)
Potassium, K176.0mg (+9.00mg, +5.39%)
Vitamin D, IU185.0IU (+37.00IU, +25.00%)
Other Nutrients
Vitamin B-122.22ug (-3.34ug, -60.07%)
Fatty acids, total monounsaturated2.78g (+2.78g)
Fatty acids, total polyunsaturated0.93g (+0.93g)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn9.72mg (+4.16mg, +74.82%)
Riboflavin0.472mg (-1.10mg, -70.01%)
Niacin5.556mg (-12.96mg, -70.00%)
Vitamin B-60.37mg (-1.48mg, -80.02%)
Ingredients
Milled Corn, Sugar, Chocolate Flavored Pieces (sugar, Hydrogenated Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Pgpr, Artificial Flavor, Milk), Almonds, Malt Flavor, Contains 2% Or Less Of Honey, Iodized Salt (salt, Potassium Iodate), Palm Kernel Oil, Molasses, Cocoa Processed With Alkali, Natural And Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Zinc Oxide, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3 Cholecalciferol), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.32
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-10.00kcal, -2.46%)
Total Fat6.03g (+6.03g)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+35.00mg, +14.52%)
Total Carbohydrates 81.03g (-7.86g, -8.84%)
Dietary Fiber 6.9g (+6.90g)
Sugars 22.41g (-33.15g, -59.67%)
Sugars, added N/A
Protein 8.62g (+1.21g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (-128.00IU, -6.91%)
Vitamin C, total ascorbic acid0.0mg (-22.20mg, -100.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe24.83mg (+18.16mg, +272.26%)
Potassium, K241.0mg (+74.00mg, +44.31%)
Vitamin D, IU103.0IU (-45.00IU, -30.41%)
Other Nutrients
Magnesium, Mg69.0mg (+10.00mg, +16.95%)
Copper, Cu0.276mg (+0.13mg, +86.49%)
Phosphorus, P259.0mg (+111.00mg, +75.00%)
Vitamin B-122.59ug (-2.97ug, -53.42%)
Fatty acids, total monounsaturated2.59g (+2.59g)
Fatty acids, total polyunsaturated1.72g (+1.72g)
Carbohydrate, other52.0g (+19.00g, +57.58%)
Thiamin1.0mg (=)
Zinc, Zn6.47mg (+0.91mg, +16.37%)
Riboflavin0.733mg (-0.84mg, -53.43%)
Niacin8.621mg (-9.90mg, -53.45%)
Vitamin B-60.862mg (-0.99mg, -53.46%)
Ingredients
Whole Grain Flakes (whole Grain Wheat, Sugar, Rice, Corn Syrup, Wheat Flour, Yellow Corn Meal, Whole Grain Rolled Oats, Malted Barley Flour, Salt, Canola And Or Sunflower Oil, Wildflower Honey, Natural Flavor), Greek Yogurt Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Milk Protein Concentrate, Corn Syrup, Sugar, Greek Yogurt Powder (heat Treated After Culturing), Wildflower Honey, Natural Flavor, Lactic Acid, Malic Acid, Citric Acid], Greek Yogurt Style Coated Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Corn Syrup, Whey, Sugar, Wildflower Honey, Greek Yogurt Style Coating (sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Greek Yogurt Powder (heat Treated After Culturing), Lactic Acid, Soy Lecithin, Salt, Natural Flavor)] Bht Added To Packaging Material To Preserve Product Freshness , Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.43
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-3.00kcal, -0.74%)
Total Fat7.02g (+7.02g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+57.00mg, +23.65%)
Total Carbohydrates 78.95g (-9.94g, -11.18%)
Dietary Fiber 5.3g (+5.30g)
Sugars 28.07g (-27.49g, -49.48%)
Sugars, added N/A
Protein 7.02g (-0.39g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IU1754.0IU (-98.00IU, -5.29%)
Vitamin C, total ascorbic acid0.0mg (-22.20mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (-3.51mg, -52.62%)
Potassium, K219.0mg (+52.00mg, +31.14%)
Vitamin D, IU140.0IU (-8.00IU, -5.41%)
Other Nutrients
Fatty acids, total monounsaturated3.51g (+3.51g)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Carbohydrate, other46.0g (+13.00g, +39.39%)
Zinc, Zn2.63mg (-2.93mg, -52.70%)
Ingredients
Rice, Dried Cherries (cherries, Sugar, Glycerin, High Oleic Sunflower Oil), Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Almonds, Degermed Yellow Corn Meal, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (from Milk), Natural Flavor, Mixed Tocopherols (to Maintain Freshness) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.71
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat3.7g (+3.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+129.00mg, +53.53%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 11.1g (+11.10g)
Sugars 22.22g (-33.34g, -60.01%)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid55.6mg (+33.40mg, +150.45%)
Calcium, Ca0.0mg (=)
Iron, Fe33.33mg (+26.66mg, +399.70%)
Potassium, K185.0mg (+18.00mg, +10.78%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Pantothenic acid3.704mg
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated1.85g (+1.85g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat5.45g (+5.45g)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-41.00mg, -17.01%)
Total Carbohydrates 80.0g (-8.89g, -10.00%)
Dietary Fiber 7.3g (+7.30g)
Sugars 29.09g (-26.47g, -47.64%)
Sugars, added N/A
Protein 9.09g (+1.68g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid10.9mg (-11.30mg, -50.90%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe4.91mg (-1.76mg, -26.39%)
Potassium, K327.0mg (+160.00mg, +95.81%)
Vitamin D, IU145.0IU (-3.00IU, -2.03%)
Other Nutrients
Magnesium, Mg73.0mg (+14.00mg, +23.73%)
Copper, Cu0.291mg (+0.14mg, +96.62%)
Phosphorus, P273.0mg (+125.00mg, +84.46%)
Vitamin B-125.45ug (-0.11ug, -1.98%)
Fatty acids, total monounsaturated1.82g (+1.82g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (+1.26mg, +22.66%)
Riboflavin0.773mg (-0.80mg, -50.89%)
Niacin9.091mg (-9.43mg, -50.91%)
Vitamin B-61.818mg (-0.03mg, -1.84%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins, Corn Syrup, Rice, Almonds, Oat Flour, Molasses, Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (milk)*, Guar Gum, Natural Flavors, Polyglycerol Esters (emulsifier), Palm Oil, Glycerin, Malted Barley Flour, Wheat Flour, Dextrose Vitamins And Minerals: Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate (iron Nutrient), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat5.45g (+5.45g)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-41.00mg, -17.01%)
Total Carbohydrates 80.0g (-8.89g, -10.00%)
Dietary Fiber 7.3g (+7.30g)
Sugars 29.09g (-26.47g, -47.64%)
Sugars, added N/A
Protein 9.09g (+1.68g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid10.9mg (-11.30mg, -50.90%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe4.91mg (-1.76mg, -26.39%)
Potassium, K327.0mg (+160.00mg, +95.81%)
Vitamin D, IU145.0IU (-3.00IU, -2.03%)
Other Nutrients
Magnesium, Mg73.0mg (+14.00mg, +23.73%)
Copper, Cu0.291mg (+0.14mg, +96.62%)
Phosphorus, P273.0mg (+125.00mg, +84.46%)
Vitamin B-125.45ug (-0.11ug, -1.98%)
Fatty acids, total monounsaturated1.82g (+1.82g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (+1.26mg, +22.66%)
Riboflavin0.773mg (-0.80mg, -50.89%)
Niacin9.091mg (-9.43mg, -50.91%)
Vitamin B-61.818mg (-0.03mg, -1.84%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Rice, Corn Syrup, Almonds, Oat Flour, Molasses Contains 2% Or Less Of: Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (milk)*, Natural Flavors, Polyglycerol Esters (emulsifier), Malted Barley Flour, Wheat Flour, Dextrose, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate (iron Nutrient), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.87
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat8.04g (+8.04g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+27.00mg, +11.20%)
Total Carbohydrates 76.79g (-12.10g, -13.61%)
Dietary Fiber 8.9g (+8.90g)
Sugars 21.43g (-34.13g, -61.43%)
Sugars, added N/A
Protein 10.71g (+3.30g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (-22.20mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe16.07mg (+9.40mg, +140.93%)
Potassium, K321.0mg (+154.00mg, +92.22%)
Vitamin D, IU107.0IU (-41.00IU, -27.70%)
Other Nutrients
Magnesium, Mg107.0mg (+48.00mg, +81.36%)
Copper, Cu0.286mg (+0.14mg, +93.24%)
Phosphorus, P268.0mg (+120.00mg, +81.08%)
Vitamin B-122.68ug (-2.88ug, -51.80%)
Fatty acids, total monounsaturated3.57g (+3.57g)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other46.0g (+13.00g, +39.39%)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (+1.14mg, +20.50%)
Riboflavin0.759mg (-0.81mg, -51.78%)
Niacin8.929mg (-9.59mg, -51.78%)
Vitamin B-60.893mg (-0.96mg, -51.78%)
Ingredients
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola Oil, Almonds, Chocolatey Chunks [sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa (processed With Alkali), Dextrose, Soy Lecithin, Reduced Mineral Whey Powder (from Milk), Salt, Natural Flavor], Whole Grain Barley, Corn Syrup, Pea Protein, Wheat Flour, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Fiber, Cocoa (processed With Alkali), Salt, Whey, Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12