Post Whole Grain Cereal, Cinnamon Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Whole Grain Cereal, Cinnamon Crunch
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1937131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 273.0mg
Total Carbohydrates 78.18g
Dietary Fiber 9.1g
Sugars 21.82g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU1818.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe16.36mg
Potassium, K291.0mg
Vitamin D, IU109.0IU
Other Nutrients
Magnesium, Mg109.0mg
Copper, Cu0.218mg
Phosphorus, P273.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other47.0g
Thiamin1.0mg
Zinc, Zn6.82mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola And Or Sunflower Oil, Corn Syrup, Whole Grain Barley, Wheat Flour, Pea Protein, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Protein Concentrate, Cinnamon, Oat Fiber, Salt, Whey (from Milk), Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat8.04g (+2.59g, +47.52%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-5.00mg, -1.83%)
Total Carbohydrates 76.79g (-1.39g, -1.78%)
Dietary Fiber 8.9g (-0.20g, -2.20%)
Sugars 21.43g (-0.39g, -1.79%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe16.07mg (-0.29mg, -1.77%)
Potassium, K321.0mg (+30.00mg, +10.31%)
Vitamin D, IU107.0IU (-2.00IU, -1.83%)
Other Nutrients
Magnesium, Mg107.0mg (-2.00mg, -1.83%)
Copper, Cu0.286mg (+0.07mg, +31.19%)
Phosphorus, P268.0mg (-5.00mg, -1.83%)
Vitamin B-122.68ug (-0.05ug, -1.83%)
Fatty acids, total monounsaturated3.57g (+0.84g, +30.77%)
Fatty acids, total polyunsaturated1.79g (-0.03g, -1.65%)
Carbohydrate, other46.0g (-1.00g, -2.13%)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (-0.12mg, -1.76%)
Riboflavin0.759mg (-0.01mg, -1.81%)
Niacin8.929mg (-0.16mg, -1.78%)
Vitamin B-60.893mg (-0.02mg, -1.76%)
Ingredients
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola Oil, Almonds, Chocolatey Chunks [sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa (processed With Alkali), Dextrose, Soy Lecithin, Reduced Mineral Whey Powder (from Milk), Salt, Natural Flavor], Whole Grain Barley, Corn Syrup, Pea Protein, Wheat Flour, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Fiber, Cocoa (processed With Alkali), Salt, Whey, Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat8.04g (+2.59g, +47.52%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-5.00mg, -1.83%)
Total Carbohydrates 76.79g (-1.39g, -1.78%)
Dietary Fiber 8.9g (-0.20g, -2.20%)
Sugars 21.43g (-0.39g, -1.79%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe16.07mg (-0.29mg, -1.77%)
Potassium, K321.0mg (+30.00mg, +10.31%)
Vitamin D, IU107.0IU (-2.00IU, -1.83%)
Other Nutrients
Magnesium, Mg107.0mg (-2.00mg, -1.83%)
Copper, Cu0.286mg (+0.07mg, +31.19%)
Phosphorus, P268.0mg (-5.00mg, -1.83%)
Vitamin B-122.68ug (-0.05ug, -1.83%)
Fatty acids, total monounsaturated3.57g (+0.84g, +30.77%)
Fatty acids, total polyunsaturated1.79g (-0.03g, -1.65%)
Carbohydrate, other46.0g (-1.00g, -2.13%)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (-0.12mg, -1.76%)
Riboflavin0.759mg (-0.01mg, -1.81%)
Niacin8.929mg (-0.16mg, -1.78%)
Vitamin B-60.893mg (-0.02mg, -1.76%)
Ingredients
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola Oil, Almonds, Chocolatey Chunks [sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa (processed With Alkali), Dextrose, Soy Lecithin, Reduced Mineral Whey Powder (from Milk), Salt, Natural Flavor], Whole Grain Barley, Corn Syrup, Pea Protein, Wheat Flour, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Fiber, Cocoa (processed With Alkali), Salt, Whey, Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.45g (=)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-73.00mg, -26.74%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 29.09g (+7.27g, +33.32%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca36.0mg (=)
Iron, Fe4.91mg (-11.45mg, -69.99%)
Potassium, K327.0mg (+36.00mg, +12.37%)
Vitamin D, IU145.0IU (+36.00IU, +33.03%)
Other Nutrients
Magnesium, Mg73.0mg (-36.00mg, -33.03%)
Copper, Cu0.291mg (+0.07mg, +33.49%)
Phosphorus, P273.0mg (=)
Vitamin B-125.45ug (+2.72ug, +99.63%)
Fatty acids, total monounsaturated1.82g (-0.91g, -33.33%)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (=)
Riboflavin0.773mg (=)
Niacin9.091mg (=)
Vitamin B-61.818mg (+0.91mg, +100.00%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Rice, Corn Syrup, Almonds, Oat Flour, Molasses Contains 2% Or Less Of: Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (milk)*, Natural Flavors, Polyglycerol Esters (emulsifier), Malted Barley Flour, Wheat Flour, Dextrose, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate (iron Nutrient), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.45g (=)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-73.00mg, -26.74%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 29.09g (+7.27g, +33.32%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca36.0mg (=)
Iron, Fe4.91mg (-11.45mg, -69.99%)
Potassium, K327.0mg (+36.00mg, +12.37%)
Vitamin D, IU145.0IU (+36.00IU, +33.03%)
Other Nutrients
Magnesium, Mg73.0mg (-36.00mg, -33.03%)
Copper, Cu0.291mg (+0.07mg, +33.49%)
Phosphorus, P273.0mg (=)
Vitamin B-125.45ug (+2.72ug, +99.63%)
Fatty acids, total monounsaturated1.82g (-0.91g, -33.33%)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (=)
Riboflavin0.773mg (=)
Niacin9.091mg (=)
Vitamin B-61.818mg (+0.91mg, +100.00%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins, Corn Syrup, Rice, Almonds, Oat Flour, Molasses, Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (milk)*, Guar Gum, Natural Flavors, Polyglycerol Esters (emulsifier), Palm Oil, Glycerin, Malted Barley Flour, Wheat Flour, Dextrose Vitamins And Minerals: Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate (iron Nutrient), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.36
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat6.03g (+0.58g, +10.64%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+3.00mg, +1.10%)
Total Carbohydrates 81.03g (+2.85g, +3.65%)
Dietary Fiber 6.9g (-2.20g, -24.18%)
Sugars 22.41g (+0.59g, +2.70%)
Sugars, added N/A
Protein 8.62g (-2.29g, -20.99%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (-94.00IU, -5.17%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe24.83mg (+8.47mg, +51.77%)
Potassium, K241.0mg (-50.00mg, -17.18%)
Vitamin D, IU103.0IU (-6.00IU, -5.50%)
Other Nutrients
Magnesium, Mg69.0mg (-40.00mg, -36.70%)
Copper, Cu0.276mg (+0.06mg, +26.61%)
Phosphorus, P259.0mg (-14.00mg, -5.13%)
Vitamin B-122.59ug (-0.14ug, -5.13%)
Fatty acids, total monounsaturated2.59g (-0.14g, -5.13%)
Fatty acids, total polyunsaturated1.72g (-0.10g, -5.49%)
Carbohydrate, other52.0g (+5.00g, +10.64%)
Thiamin1.0mg (=)
Zinc, Zn6.47mg (-0.35mg, -5.13%)
Riboflavin0.733mg (-0.04mg, -5.17%)
Niacin8.621mg (-0.47mg, -5.17%)
Vitamin B-60.862mg (-0.05mg, -5.17%)
Ingredients
Whole Grain Flakes (whole Grain Wheat, Sugar, Rice, Corn Syrup, Wheat Flour, Yellow Corn Meal, Whole Grain Rolled Oats, Malted Barley Flour, Salt, Canola And Or Sunflower Oil, Wildflower Honey, Natural Flavor), Greek Yogurt Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Milk Protein Concentrate, Corn Syrup, Sugar, Greek Yogurt Powder (heat Treated After Culturing), Wildflower Honey, Natural Flavor, Lactic Acid, Malic Acid, Citric Acid], Greek Yogurt Style Coated Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Corn Syrup, Whey, Sugar, Wildflower Honey, Greek Yogurt Style Coating (sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Greek Yogurt Powder (heat Treated After Culturing), Lactic Acid, Soy Lecithin, Salt, Natural Flavor)] Bht Added To Packaging Material To Preserve Product Freshness , Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.17
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat6.03g (+0.58g, +10.64%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-14.00mg, -5.13%)
Total Carbohydrates 81.03g (+2.85g, +3.65%)
Dietary Fiber 6.9g (-2.20g, -24.18%)
Sugars 22.41g (+0.59g, +2.70%)
Sugars, added N/A
Protein 8.62g (-2.29g, -20.99%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (-94.00IU, -5.17%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe24.83mg (+8.47mg, +51.77%)
Potassium, K241.0mg (-50.00mg, -17.18%)
Vitamin D, IU103.0IU (-6.00IU, -5.50%)
Other Nutrients
Magnesium, Mg69.0mg (-40.00mg, -36.70%)
Copper, Cu0.207mg (-0.01mg, -5.05%)
Phosphorus, P259.0mg (-14.00mg, -5.13%)
Vitamin B-122.59ug (-0.14ug, -5.13%)
Fatty acids, total monounsaturated2.59g (-0.14g, -5.13%)
Fatty acids, total polyunsaturated1.72g (-0.10g, -5.49%)
Carbohydrate, other52.0g (+5.00g, +10.64%)
Thiamin1.0mg (=)
Zinc, Zn6.47mg (-0.35mg, -5.13%)
Riboflavin0.733mg (-0.04mg, -5.17%)
Niacin8.621mg (-0.47mg, -5.17%)
Vitamin B-60.862mg (-0.05mg, -5.17%)
Ingredients
Whole Grain Flakes (whole Grain Wheat, Sugar, Rice, Corn Syrup, Wheat Flour, Yellow Corn Meal, Whole Grain Rolled Oats, Malted Barley Flour, Salt, Canola And Or Sunflower Oil, Wildflower Honey, Natural Flavor), Berry Flavored Greek Yogurt Granola [whole Grain Rolled Oats, Brown Sugar, Rice Flour, Canola And Or Sunflower Oil, Milk Protein Concentrate, Corn Syrup, Sugar, Greek Yogurt Powder (heat Treated After Culturing), Wildflower Honey, Color (red Beet And Elderberry Juice Concentrate, Raspberry Powder), Natural Flavor, Citric Acid, Lactic Acid, Malic Acid, Strawberry Juice Concentrate], Berry Flavored Greek Yogurt Style Coated Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Corn Syrup, Whey, Sugar, Wildflower Honey, Berry Flavored Greek Yogurt Style Coating (sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey Powder, Berry Powder Blend (dried: Strawberries, Blueberries, Raspberries, Cranberries), Nonfat Dry Milk Solids, Greek Yogurt Powder (heat Treated After Culturing), Natural Flavor, Lactic Acid, Soy Lecithin, Color (red Beet Juice Concentrate), Salt)], Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.04
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-32.00mg, -11.72%)
Total Carbohydrates 88.89g (+10.71g, +13.70%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 55.56g (+33.74g, +154.63%)
Sugars, added N/A
Protein 7.41g (-3.50g, -32.08%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+34.00IU, +1.87%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.67mg (-9.69mg, -59.23%)
Potassium, K167.0mg (-124.00mg, -42.61%)
Vitamin D, IU148.0IU (+39.00IU, +35.78%)
Other Nutrients
Magnesium, Mg59.0mg (-50.00mg, -45.87%)
Copper, Cu0.148mg (-0.07mg, -32.11%)
Phosphorus, P148.0mg (-125.00mg, -45.79%)
Vitamin B-125.56ug (+2.83ug, +103.66%)
Fatty acids, total monounsaturated0.0g (-2.73g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Carbohydrate, other33.0g (-14.00g, -29.79%)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (-1.26mg, -18.48%)
Riboflavin1.574mg (+0.80mg, +103.62%)
Niacin18.519mg (+9.43mg, +103.71%)
Vitamin B-61.852mg (+0.94mg, +103.74%)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.04
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-32.00mg, -11.72%)
Total Carbohydrates 88.89g (+10.71g, +13.70%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 55.56g (+33.74g, +154.63%)
Sugars, added N/A
Protein 7.41g (-3.50g, -32.08%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+34.00IU, +1.87%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.67mg (-9.69mg, -59.23%)
Potassium, K167.0mg (-124.00mg, -42.61%)
Vitamin D, IU148.0IU (+39.00IU, +35.78%)
Other Nutrients
Magnesium, Mg59.0mg (-50.00mg, -45.87%)
Copper, Cu0.148mg (-0.07mg, -32.11%)
Phosphorus, P148.0mg (-125.00mg, -45.79%)
Vitamin B-125.56ug (+2.83ug, +103.66%)
Fatty acids, total monounsaturated0.0g (-2.73g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Carbohydrate, other33.0g (-14.00g, -29.79%)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (-1.26mg, -18.48%)
Riboflavin1.574mg (+0.80mg, +103.62%)
Niacin18.519mg (+9.43mg, +103.71%)
Vitamin B-61.852mg (+0.94mg, +103.74%)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.04
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-32.00mg, -11.72%)
Total Carbohydrates 88.89g (+10.71g, +13.70%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 55.56g (+33.74g, +154.63%)
Sugars, added N/A
Protein 7.41g (-3.50g, -32.08%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+34.00IU, +1.87%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.67mg (-9.69mg, -59.23%)
Potassium, K167.0mg (-124.00mg, -42.61%)
Vitamin D, IU148.0IU (+39.00IU, +35.78%)
Other Nutrients
Magnesium, Mg59.0mg (-50.00mg, -45.87%)
Copper, Cu0.148mg (-0.07mg, -32.11%)
Phosphorus, P148.0mg (-125.00mg, -45.79%)
Vitamin B-125.56ug (+2.83ug, +103.66%)
Carbohydrate, other33.0g (-14.00g, -29.79%)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (-1.26mg, -18.48%)
Riboflavin1.574mg (+0.80mg, +103.62%)
Niacin18.519mg (+9.43mg, +103.71%)
Vitamin B-61.852mg (+0.94mg, +103.74%)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.04
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-32.00mg, -11.72%)
Total Carbohydrates 88.89g (+10.71g, +13.70%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 55.56g (+33.74g, +154.63%)
Sugars, added N/A
Protein 7.41g (-3.50g, -32.08%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+34.00IU, +1.87%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.67mg (-9.69mg, -59.23%)
Potassium, K167.0mg (-124.00mg, -42.61%)
Vitamin D, IU148.0IU (+39.00IU, +35.78%)
Other Nutrients
Magnesium, Mg59.0mg (-50.00mg, -45.87%)
Copper, Cu0.148mg (-0.07mg, -32.11%)
Phosphorus, P148.0mg (-125.00mg, -45.79%)
Vitamin B-125.56ug (+2.83ug, +103.66%)
Fatty acids, total monounsaturated0.0g (-2.73g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Carbohydrate, other33.0g (-14.00g, -29.79%)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (-1.26mg, -18.48%)
Riboflavin1.574mg (+0.80mg, +103.62%)
Niacin18.519mg (+9.43mg, +103.71%)
Vitamin B-61.852mg (+0.94mg, +103.74%)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-32.00mg, -11.72%)
Total Carbohydrates 88.89g (+10.71g, +13.70%)
Dietary Fiber 3.7g (-5.40g, -59.34%)
Sugars 55.56g (+33.74g, +154.63%)
Sugars, added N/A
Protein 7.41g (-3.50g, -32.08%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+34.00IU, +1.87%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.67mg (-9.69mg, -59.23%)
Potassium, K167.0mg (-124.00mg, -42.61%)
Vitamin D, IU148.0IU (+39.00IU, +35.78%)
Other Nutrients
Magnesium, Mg59.0mg (-50.00mg, -45.87%)
Copper, Cu0.148mg (-0.07mg, -32.11%)
Phosphorus, P148.0mg (-125.00mg, -45.79%)
Vitamin B-125.56ug (+2.83ug, +103.66%)
Fatty acids, total monounsaturated0.0g (-2.73g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Carbohydrate, other33.0g (-14.00g, -29.79%)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (-1.26mg, -18.48%)
Riboflavin1.574mg (+0.80mg, +103.62%)
Niacin18.519mg (+9.43mg, +103.71%)
Vitamin B-61.852mg (+0.94mg, +103.74%)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+91.00mg, +33.33%)
Total Carbohydrates 78.18g (=)
Dietary Fiber 5.5g (-3.60g, -39.56%)
Sugars 23.64g (+1.82g, +8.34%)
Sugars, added N/A
Protein 7.27g (-3.64g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid21.8mg (+21.80mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe13.45mg (-2.91mg, -17.79%)
Potassium, K273.0mg (-18.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg (-51.00mg, -46.79%)
Phosphorus, P182.0mg (-91.00mg, -33.33%)
Vitamin B-122.18ug (-0.55ug, -20.15%)
Fatty acids, total monounsaturated3.64g (+0.91g, +33.33%)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn4.09mg (-2.73mg, -40.03%)
Riboflavin0.927mg (+0.15mg, +19.92%)
Niacin10.909mg (+1.82mg, +20.00%)
Vitamin B-61.091mg (+0.18mg, +20.02%)
Folic acid118.0ug
Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.53
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat16.67g (+11.22g, +205.87%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 188.0mg (-85.00mg, -31.14%)
Total Carbohydrates 36.46g (-41.72g, -53.36%)
Dietary Fiber 1.0g (-8.10g, -89.01%)
Sugars 10.42g (-11.40g, -52.25%)
Sugars, added N/A
Protein 31.25g (+20.34g, +186.43%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (+5.00IU, +0.28%)
Vitamin C, total ascorbic acid15.6mg (+15.60mg)
Calcium, Ca156.0mg (+120.00mg, +333.33%)
Iron, Fe2.81mg (-13.55mg, -82.82%)
Potassium, K229.0mg (-62.00mg, -21.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-84.00mg, -77.06%)
Copper, Cu0.417mg (+0.20mg, +91.28%)
Phosphorus, P208.0mg (-65.00mg, -23.81%)
Pantothenic acid1.042mg
Vitamin B-121.56ug (-1.17ug, -42.86%)
Total sugar alcohols18.0g
Manganese, Mn0.0mg
Zinc, Zn1.56mg (-5.26mg, -77.13%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.60mg, -77.10%)
Niacin3.125mg (-5.97mg, -65.63%)
Vitamin B-60.625mg (-0.28mg, -31.24%)
Ingredients
Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Supreme Protein Bled (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (crystalline Maltitol, Fructose Water, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch Modified, Pectin, Natural Flavors [dairy], Soy Lecithin}, Glycerine, Whey Protein Crisps (whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.64
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+27.00kcal, +6.75%)
Total Fat18.75g (+13.30g, +244.04%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 198.0mg (-75.00mg, -27.47%)
Total Carbohydrates 33.33g (-44.85g, -57.37%)
Dietary Fiber 2.1g (-7.00g, -76.92%)
Sugars 6.25g (-15.57g, -71.36%)
Sugars, added N/A
Protein 31.25g (+20.34g, +186.43%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (+5.00IU, +0.28%)
Vitamin C, total ascorbic acid15.6mg (+15.60mg)
Calcium, Ca156.0mg (+120.00mg, +333.33%)
Iron, Fe2.81mg (-13.55mg, -82.82%)
Potassium, K219.0mg (-72.00mg, -24.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-84.00mg, -77.06%)
Copper, Cu0.417mg (+0.20mg, +91.28%)
Phosphorus, P208.0mg (-65.00mg, -23.81%)
Pantothenic acid0.521mg
Vitamin B-121.56ug (-1.17ug, -42.86%)
Total sugar alcohols23.0g
Manganese, Mn0.0mg
Zinc, Zn1.56mg (-5.26mg, -77.13%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.60mg, -77.10%)
Niacin3.125mg (-5.97mg, -65.63%)
Vitamin B-60.625mg (-0.28mg, -31.24%)
Ingredients
Supreme Protein Blend 30g: (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Caramel Layer (maltitol, Sweetened Condensed Milk, Hydrogenated Coconut Oil, Butter (salted), Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Peanuts, Water, Pretzels (wheat Flour, Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Soy Protein Isolate, Peanut Flour, Peanut Butter, Hydrolyzed Collagen, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Flax Seed Oil, Salt, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+4.55g, +83.49%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 330.0mg (+57.00mg, +20.88%)
Total Carbohydrates 46.0g (-32.18g, -41.16%)
Dietary Fiber 2.0g (-7.10g, -78.02%)
Sugars 32.0g (+10.18g, +46.65%)
Sugars, added N/A
Protein 30.0g (+19.09g, +174.98%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-68.00IU, -3.74%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca100.0mg (+64.00mg, +177.78%)
Iron, Fe4.5mg (-11.86mg, -72.49%)
Potassium, K160.0mg (-131.00mg, -45.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-93.00mg, -85.32%)
Copper, Cu1.0mg (+0.78mg, +358.72%)
Phosphorus, P250.0mg (-23.00mg, -8.42%)
Iodine, I45.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug (-0.63ug, -23.08%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg (-0.82mg, -12.02%)
Riboflavin0.595mg (-0.18mg, -23.03%)
Niacin7.0mg (-2.09mg, -23.00%)
Vitamin B-60.6mg (-0.31mg, -33.99%)
Ingredients
Soy Crisps (soy Protein Isolate,tapioca Starch, Salt), Caramel Layer (corn Syrup, Sugar, High Fructose Corn Syrup, Sweetened Condensed Whole Milk, Palm Kernel Oil, Milk Protein Concentrate, Butter, Vanilla, Soy Lecithin, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Non Fat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Sweetened Toasted Coconut, Glycerin, Natural Flavors, Water, Sucrose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate,tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour, Natural Almond Butter