Signature Cafe Vegetarian Cauliflower & Cheddar Soup, Vegetarian Cauliflower & Cheddar by Safeway, Inc: Similar Foods

Product:
Vegetarian Cauliflower & Cheddar Soup, Vegetarian Cauliflower & Cheddar
Brand:
Signature Cafe
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404322/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat6.94g
Saturated Fat 4.08g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 216.0mg
Total Carbohydrates 4.9g
Dietary Fiber 0.8g
Sugars 0.82g
Sugars, added N/A
Protein 3.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe0.0mg
Potassium, K61.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Cauliflower, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Light Cream, Onion, Modified Food Starch, Contains 2% Or Less Of: Mirepoix Puree (carrot, Celery, Onion), Parmesan Reggiano Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Butter (cream, Salt), Cultured Dextrose, Roasted Garlic Puree (roasted Garlic, Citric Acid), Sea Salt, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat5.88g (-1.06g, -15.27%)
Saturated Fat 3.53g (-0.55g, -13.48%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-6.00mg, -27.27%)
Sodium 247.0mg (+31.00mg, +14.35%)
Total Carbohydrates 9.41g (+4.51g, +92.04%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 5.1g (+4.28g, +521.95%)
Sugars, added N/A
Protein 4.71g (+1.04g, +28.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-5.00mg, -4.39%)
Iron, Fe0.39mg (+0.39mg)
Potassium, K80.0mg (+19.00mg, +31.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Vegetable Broth (water, Onion, Carrot, Garlic), Tomato Paste, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Enzyme, Color [annatto]), Crouton (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Sunflower Oil, Yeast), Butter (cream, Color [annatto]), Canola Oil, Sugar, Sea Salt, Enriched Flour (wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Yeast Extract, Flavor (propylene Glycol, Natural Flavor), Concentrated Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp Cells, Lemon Peel, Lemon Oil), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+35.00kcal, +37.23%)
Total Fat5.88g (-1.06g, -15.27%)
Saturated Fat 2.35g (-1.73g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 208.0mg (-8.00mg, -3.70%)
Total Carbohydrates 14.12g (+9.22g, +188.16%)
Dietary Fiber 0.8g (=)
Sugars 1.57g (+0.75g, +91.46%)
Sugars, added N/A
Protein 4.31g (+0.64g, +17.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-20.00mg, -17.54%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K82.0mg (+21.00mg, +34.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Jasmine Rice (jasmine Rice, Water), Water, Tomato Puree (vine Ripened Tomatoes), Roasted Poblano Peppers (poblano Peppers, Expeller Pressed Sunflower Oil), Monterey Jack Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Roasted Diced Tomatoes (roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride), Yellow Corn Tortillas (yellow Corn Tortilla [stone Ground Corn, Water, Guar Gum, Traces Of Lime], Expeller Pressed Sunflower Oil), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Annatto Color, Enzymes), Extra Firm Tofu (soybeans, Water, Nigari), Sweet Corn, Zucchini, Cooked Black Beans (black Beans, Water), Onions, Roasted Diced Green Chile Peppers (green Chiles, Water, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Expeller Pressed Sunflower Oil, Cilantro, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Sweet Rice Flour, Sea Salt, Carrots, Organic Sugar, Jalapenos, Garlic, Cumin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-18.00kcal, -19.15%)
Total Fat3.53g (-3.41g, -49.14%)
Saturated Fat 2.06g (-2.02g, -49.51%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+2.00mg, +9.09%)
Sodium 206.0mg (-10.00mg, -4.63%)
Total Carbohydrates 2.94g (-1.96g, -40.00%)
Dietary Fiber 0.3g (-0.50g, -62.50%)
Sugars 0.59g (-0.23g, -28.05%)
Sugars, added N/A
Protein 7.94g (+4.27g, +116.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-38.00mg, -33.33%)
Iron, Fe0.21mg (+0.21mg)
Potassium, K83.0mg (+22.00mg, +36.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cod, Cottage Cheese (pasteurized Milk, Milk Culture, Nonfat Milk Solids, Salt, Xanthan Gum, Carob Bean Gum), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring), Broccoli Florets, Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Bread Crumbs (wheat Flour, Farina, Malic Acid, Yeast Extract), Gruyere Cheese (fresh, Partskim Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cultures, Sea Salt, Enzymes), Onions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Fish Sauce Powder (fermented Anchovies [anchovies And Salt], Maltodextrin, Salt), White Wine (sulfites), Garlic, Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+29.00kcal, +30.85%)
Total Fat5.26g (-1.68g, -24.21%)
Saturated Fat 3.07g (-1.01g, -24.75%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 202.0mg (-14.00mg, -6.48%)
Total Carbohydrates 14.04g (+9.14g, +186.53%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.63g (+1.81g, +220.73%)
Sugars, added N/A
Protein 4.39g (+0.72g, +19.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-26.00mg, -22.81%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K86.0mg (+25.00mg, +40.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Tomato Paste, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Sugar, Salt, Spices, Garlic Powder, Basil, Oregano Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Water, Canola Oil, Whey, Sugar, Salt, Yeast, Oat Fiber, Natural Flavors, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+16.00kcal, +17.02%)
Total Fat6.62g (-0.32g, -4.61%)
Saturated Fat 3.75g (-0.33g, -8.09%)
Trans Fat 0.22g (+0.22g)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 254.0mg (+38.00mg, +17.59%)
Total Carbohydrates 8.83g (+3.93g, +80.20%)
Dietary Fiber 0.2g (-0.60g, -75.00%)
Sugars 1.77g (+0.95g, +115.85%)
Sugars, added N/A
Protein 4.19g (+0.52g, +14.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-31.00mg, -27.19%)
Iron, Fe0.22mg (+0.22mg)
Potassium, K77.0mg (+16.00mg, +26.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Lactic Acid, Modified Food Starch, Sodium Alginate, Enzymes), Water, Milk, Heavy Cream, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Canola Oil, Contains 2% Or Less Of: Butter (cream, Salt), Corn Starch, Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Lactic Acid, Acacia & Xanthan Gum, Sodium Citrate, Nisin Preparation And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-39.00kcal, -41.49%)
Total Fat3.09g (-3.85g, -55.48%)
Saturated Fat 1.99g (-2.09g, -51.23%)
Trans Fat 0.11g (+0.11g)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 205.0mg (-11.00mg, -5.09%)
Total Carbohydrates 3.53g (-1.37g, -27.96%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.55g (+0.73g, +89.02%)
Sugars, added N/A
Protein 2.43g (-1.24g, -33.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-30.00mg, -26.32%)
Iron, Fe0.2mg (+0.20mg)
Potassium, K79.0mg (+18.00mg, +29.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Broccoli, Milk, Squash Puree, Cheddar Cheeses ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder (to Prevent Caking]) Carrots, Contains Less Than 2% Of Cornstarch, Whey, Cream, Skim Milk, Vegetable Base (cooked Vegetables [carrot, Onion Celery], Salt, Sugar, Canola Oil, Potato Flour, Natural Flavor Maltodextrin, Carrot Powder), Salt, Dried Buttermilk, Cultured Skim Milk, Sodium Phosphate, Whey Protein Concentrate, Milkfat, Mustard Seed, Garlic Powder, Spices, Calcium Phosphate, Carrageenan, Lactic Acid, Cellulose Gum, Cheese Culture Nisin Preparation (to Support Quality), Oleoresin Paprika (color), Annatto Extract (color), Enzymes, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat3.87g (-3.07g, -44.24%)
Saturated Fat 1.58g (-2.50g, -61.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 225.0mg (+9.00mg, +4.17%)
Total Carbohydrates 11.62g (+6.72g, +137.14%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.41g (+0.59g, +71.95%)
Sugars, added N/A
Protein 6.69g (+3.02g, +82.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-41.00mg, -35.96%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K26.0mg (-35.00mg, -57.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Cultured Dextrose Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat3.87g (-3.07g, -44.24%)
Saturated Fat 1.58g (-2.50g, -61.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 225.0mg (+9.00mg, +4.17%)
Total Carbohydrates 11.62g (+6.72g, +137.14%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.41g (+0.59g, +71.95%)
Sugars, added N/A
Protein 6.69g (+3.02g, +82.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-41.00mg, -35.96%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K26.0mg (-35.00mg, -57.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat2.11g (-4.83g, -69.60%)
Saturated Fat 1.06g (-3.02g, -74.02%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-15.00mg, -68.18%)
Sodium 261.0mg (+45.00mg, +20.83%)
Total Carbohydrates 16.9g (+12.00g, +244.90%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 4.23g (+3.41g, +415.85%)
Sugars, added N/A
Protein 5.63g (+1.96g, +53.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-25.00mg, -21.93%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K66.0mg (+5.00mg, +8.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Lasagna Sauce (organic Ground Tomatoes In Heavy Puree {organically Grown Vine Ripened Fresh Unpeeled Ground Tomatoes, Organic Extra Heavy Tomato Puree And Sea Salt}, Water, Organic Tomato Puree {organically Grown Vine Ripened Fresh Tomatoes, Sea Salt, Citric Acid}, Onions, Sea Salt, Corn Starch, Garlic, Basil, Herbs And Spices, Garlic Powder), Lasagna Filling (mozzarella Cheese {pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Organic Spinach, Organic Low Fat Cottage Cheese {cultured Pasteurized Grade A Organic Nonfat Milk, Pasteurized Organic Grade A Milk, Pasteurized Organic Cream, Salt, Stabilizer [organic Guar Gum, Xanthan Gum, Carrageenan, Organic Locust Bean Gum], Vitamin A Palmitate, Carbon Dioxide {to Maintain Freshness}, Organic Green Zucchini, Onion, Organic Mushrooms, Organic Green Bell Peppers, Organic Red Bell Peppers, Organic Carrots, Herbs And Spices, Sea Salt, Garlic Powder) Organic Lasagna Pasta (organic Semolina Wheat Flour, Water), Mozzarella Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+37.00kcal, +39.36%)
Total Fat3.54g (-3.40g, -48.99%)
Saturated Fat 2.02g (-2.06g, -50.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 227.0mg (+11.00mg, +5.09%)
Total Carbohydrates 17.17g (+12.27g, +250.41%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 1.01g (+0.19g, +23.17%)
Sugars, added N/A
Protein 7.07g (+3.40g, +92.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-33.00mg, -28.95%)
Iron, Fe0.45mg (+0.45mg)
Potassium, K81.0mg (+20.00mg, +32.79%)
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Pea Protein Isolate), Water, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Cellulose, Calcium Chloride, Microbial Enzymes, Annatto [color]), Pasteurized Milk, Carrots, Cream, Corn Starch, Butternut Squash, Skim Milk Powder, Natural Flavor, Sea Salt, Xanthan Gum, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-21.00kcal, -22.34%)
Total Fat3.97g (-2.97g, -42.80%)
Saturated Fat 2.43g (-1.65g, -40.44%)
Trans Fat 0.22g (+0.22g)
Cholesterol 13.0mg (-9.00mg, -40.91%)
Sodium 183.0mg (-33.00mg, -15.28%)
Total Carbohydrates 5.96g (+1.06g, +21.63%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.88g (+0.06g, +7.32%)
Sugars, added N/A
Protein 3.53g (-0.14g, -3.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-41.00mg, -35.96%)
Iron, Fe0.29mg (+0.29mg)
Potassium, K55.0mg (-6.00mg, -9.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Tomatoes, Light Cream, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Butter (cream, Salt), Corn Starch, Wheat Flour, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Modified Corn Starch, Sodium Alginate, Enzymes, Organic Roasted Tomato Flavor (organic Tomato Puree, Sea Salt, Organic Molasses, Organic Soy Sauce [water, Organic Soybeans, Salt], Organic Onion Powder, Natural Flavor, Yeast Extract, Organic Garlic Powder, Organic Natural Flavor, Organic Canola Oil, Organic Spice), Basil, Sodium Citrate, Parsley, Lactic Acid, Nisin Preparation And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.61
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+16.00kcal, +17.02%)
Total Fat1.96g (-4.98g, -71.76%)
Saturated Fat 0.98g (-3.10g, -75.98%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-14.00mg, -63.64%)
Sodium 200.0mg (-16.00mg, -7.41%)
Total Carbohydrates 16.86g (+11.96g, +244.08%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.57g (+0.75g, +91.46%)
Sugars, added N/A
Protein 5.49g (+1.82g, +49.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-12.00mg, -10.53%)
Iron, Fe0.51mg (+0.51mg)
Potassium, K110.0mg (+49.00mg, +80.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Cream Sauce (water, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Half And Half [milk, Cream], Cornstarch, Nonfat Milk, Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese From Cow's Milk (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Salt, Granulated Garlic, Granulated Onion, Spice), Ricotta Cheese Blend (non Fat Ricotta Cheese [whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum], Half And Half [milk, Cream], Water, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Corn Starch, Salt, Spices, Lemon Juice Concentrate, Parsley), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-8.00kcal, -8.51%)
Total Fat3.72g (-3.22g, -46.40%)
Saturated Fat 1.67g (-2.41g, -59.07%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 204.0mg (-12.00mg, -5.56%)
Total Carbohydrates 7.81g (+2.91g, +59.39%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 3.35g (+2.53g, +308.54%)
Sugars, added N/A
Protein 5.2g (+1.53g, +41.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe0.37mg (+0.37mg)
Potassium, K117.0mg (+56.00mg, +91.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Eggplant, Fat Free Ricotta Cheese (pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Water, Tomatoes, Tomato Puree (vine Ripened Fresh Tomatoes And Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (unbleached Wheat Flour, Malted Barley Flour, Water, Salt And Yeast), Onions, Pasteurized Egg Whites, Organic Unbleached Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose {to Prevent Caking}), Red Bell Pepper, Feta Cheese (pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Basil, Tomato Paste, Expeller Pressed Canola Oil,, Reduced Fat Milk (milk, Skim Milk, Non Fat Milk Solids, Vitamin A Palmitate, And Vitamin D3), Garlic, Organic Nonfat Dry Milk Powder (organic Grade A Pasteurized Skim Milk), Garlic Powder, Salt, Cornstarch, Parsley, Extra Virgin Olive Oil, Pine Nuts, Paprika, Organic Sugar, Black Pepper, White Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat8.48g (+1.54g, +22.19%)
Saturated Fat 2.73g (-1.35g, -33.09%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-20.00mg, -90.91%)
Sodium 179.0mg (-37.00mg, -17.13%)
Total Carbohydrates 6.36g (+1.46g, +29.80%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.52g (+0.70g, +85.37%)
Sugars, added N/A
Protein 5.15g (+1.48g, +40.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-31.00mg, -27.19%)
Iron, Fe0.61mg (+0.61mg)
Potassium, K47.0mg (-14.00mg, -22.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Onion, Paneer Cheese (pasteurized Whole Milk Vinegar) (milk) Yogurt (pasteurized Nonfat Milk Live Yogurt Cultures: S Thermophilus L Bulgaricus) (milk), Avocado Oil, Garlic (garlic, Water Citric Acid), Ginger, Ground Coriander, Ground Turmeric, Sea Salt (salt, Magnesium Carbonate) Ground Cumin, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander) Cayenne Pepper, Crushed Red Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+26.00kcal, +27.66%)
Total Fat6.36g (-0.58g, -8.36%)
Saturated Fat 1.06g (-3.02g, -74.02%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-17.00mg, -77.27%)
Sodium 230.0mg (+14.00mg, +6.48%)
Total Carbohydrates 12.37g (+7.47g, +152.45%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 1.41g (+0.59g, +71.95%)
Sugars, added N/A
Protein 3.53g (-0.14g, -3.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-43.00mg, -37.72%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K39.0mg (-22.00mg, -36.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric