Deep Indian Kitchen Mild Spice Spinach Paneer, Mild by Deep Foods Inc: Similar Foods

Product:
Mild Spice Spinach Paneer, Mild
Brand:
Deep Indian Kitchen
Maker:
Deep Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1856465/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat6.36g
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 230.0mg
Total Carbohydrates 12.37g
Dietary Fiber 1.1g
Sugars 1.41g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe0.64mg
Potassium, K39.0mg
Vitamin D, IU0.0IU
Ingredients
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-14.00kcal, -11.67%)
Total Fat3.87g (-2.49g, -39.15%)
Saturated Fat 1.58g (+0.52g, +49.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 225.0mg (-5.00mg, -2.17%)
Total Carbohydrates 11.62g (-0.75g, -6.06%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 6.69g (+3.16g, +89.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe0.7mg (+0.06mg, +9.38%)
Potassium, K26.0mg (-13.00mg, -33.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-14.00kcal, -11.67%)
Total Fat3.87g (-2.49g, -39.15%)
Saturated Fat 1.58g (+0.52g, +49.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 225.0mg (-5.00mg, -2.17%)
Total Carbohydrates 11.62g (-0.75g, -6.06%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 6.69g (+3.16g, +89.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe0.7mg (+0.06mg, +9.38%)
Potassium, K26.0mg (-13.00mg, -33.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Cultured Dextrose Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-10.00kcal, -8.33%)
Total Fat3.92g (-2.44g, -38.36%)
Saturated Fat 1.96g (+0.90g, +84.91%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 235.0mg (+5.00mg, +2.17%)
Total Carbohydrates 14.9g (+2.53g, +20.45%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe0.86mg (+0.22mg, +34.38%)
Potassium, K67.0mg (+28.00mg, +71.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Salt, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Partskim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Fractionated Palm Oil, Sugar, Modified Food Starch, Vegetable Oil (soybean Oil And Or Canola Oil), Maltodextrin, Salt, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (wheat]), Buttermilk Powder, Yeast, Corn Syrup Solids, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Enzyme Modified Cheddar Cheese Solids (milk, Cultures, Salt, Enzymes), Sodium Caseinate, Annatto And Turmeric Color, Mono And Diglycerides, Autolyzed Yeast Extract, Dried Garlic, Lactic Acid Blend (lactic Acid, Calcium Lactate), Natural Flavor, Acetic Acid, Calcium Hydroxide, Calcium Lactate, Citric Acid, Disodium Phosphate, Dried Onion, Enzyme Modified Milk Fat, Enzyme Modified Non Fat Milk, Lactic Acid, Sodium Hydroxide, Methylcellulose, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-10.00kcal, -8.33%)
Total Fat6.0g (-0.36g, -5.66%)
Saturated Fat 1.5g (+0.44g, +41.51%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+20.00mg, +400.00%)
Sodium 200.0mg (-30.00mg, -13.04%)
Total Carbohydrates 7.0g (-5.37g, -43.41%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 3.0g (+1.59g, +112.77%)
Sugars, added N/A
Protein 7.0g (+3.47g, +98.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe1.0mg (+0.36mg, +56.25%)
Potassium, K38.0mg (-1.00mg, -2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Chili Lime Chicken (fully Cooked Deboned Chicken White Meat, Chili Lime Seasoning (spices, Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Chipotle Pepper, Dehydrated Parsley, Citric Acid, Rice Hull Concentrate, Gum Arabic, Natural Flavors (including Extractives Of Lime), Expeller Pressed Canola Oil (as A Processing Aid), Lite Salsa Ranch Dressing (non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Canola Oil, Water, Tomato Paste, Onion, Apple Cider Vinegar, Sugar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Modified Corn Starch, Cultured Dextrose, Maltodextrin, Xanthan Gum, Spices, Cultured Skim Milk Powder, Dried Bell Peppers, Dried Garlic, Dried Onion, Mustard Flour, Guar Gum, Acacia Gum, Paprika), Mexican Cheese Blend Monterey Jack And Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese Pasteurized Milk, Cheese Culture,salt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose (to Prevent Caking, Natamycin [a Natural Mold Inhibitor), Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-6.00kcal, -5.00%)
Total Fat4.71g (-1.65g, -25.94%)
Saturated Fat 1.96g (+0.90g, +84.91%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 259.0mg (+29.00mg, +12.61%)
Total Carbohydrates 14.9g (+2.53g, +20.45%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe0.9mg (+0.26mg, +40.63%)
Potassium, K63.0mg (+24.00mg, +61.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Salt, Caramel Color), Reduced Fat Mozzarella Cheese (pasteurized Partskim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes, Onions, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono&diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Fractionated Palm Oil, Green Bell Peppers, Red Bell Peppers, Sugar, Modified Food Starch, Vegetable Oil (soybean Oil And Or Canola Oil), Maltodextrin, Salt,whey, Bleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Buttermilk Powder, Nonfat Dry Milk, Corn Syrup Solids, Autolyzed Yeast Extract, Cheddar Cheese Solids (milk, Salt, Cultures, Enzymes, Disodium Phosphate), Parmesan Cheese Solids (milk, Culture, Salt, Enzymes), Citric Acid, Disodium Phosphate, Dried Garlic, Dried Onion, Enzyme Modified Cheddar Cheese Solids (milk, Cheese, Salt, Enzymes), Natural Flavor, Dried Onions, Blue Cheese Solids (milk, Cultures, Salt, Enzymes), Sodium Caseinate, Xanthan Gum, Mono And Diglycerides, Lactic Acid Blend (lactic Acid, Calcium Lactate), Enzyme Modified Milk Fat, Enzyme Modified Non Fat Milk, Soy Flour, Dried Egg Whites, Acetic Acid, Annatto Color, Milk Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-3.00kcal, -2.50%)
Total Fat6.67g (+0.31g, +4.87%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 233.0mg (+3.00mg, +1.30%)
Total Carbohydrates 10.0g (-2.37g, -19.16%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 3.33g (-0.20g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Cream Of Sesame (tahini), Citric Acid, Salt, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-3.00kcal, -2.50%)
Total Fat6.67g (+0.31g, +4.87%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 233.0mg (+3.00mg, +1.30%)
Total Carbohydrates 13.33g (+0.96g, +7.76%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 6.67g (+3.14g, +88.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini, Water, Roasted Red Peppers, Sea Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-3.00kcal, -2.50%)
Total Fat6.67g (+0.31g, +4.87%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 233.0mg (+3.00mg, +1.30%)
Total Carbohydrates 13.33g (+0.96g, +7.76%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 6.67g (+3.14g, +88.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicks Peas, Tahini, Water, Sea Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-35.00kcal, -29.17%)
Total Fat5.93g (-0.43g, -6.76%)
Saturated Fat 3.39g (+2.33g, +219.81%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 246.0mg (+16.00mg, +6.96%)
Total Carbohydrates 22.03g (+9.66g, +78.09%)
Dietary Fiber 8.5g (+7.40g, +672.73%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.39g (-0.14g, -3.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K34.0mg (-5.00mg, -12.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Epg (modified Plant Based Oil), Allulose, Erythritol, Caramel Syrup Flavor (water, Maltodextrin, Sorbitol, Allulose, Corn Starch, Salt, Natural Flavor, Fruit Juice (color), Guar Gum, Locust Bean Gum), Guar Gum, Locust Bean Gum), Coconut Oil, Less Than 2% Of: Natural Flavor, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Salt, Steviol Glycosides, Guar Gum, Fruit Juice And Annatto Extract For Color, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat3.92g (-2.44g, -38.36%)
Saturated Fat 1.57g (+0.51g, +48.11%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 267.0mg (+37.00mg, +16.09%)
Total Carbohydrates 15.69g (+3.32g, +26.84%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 1.57g (+0.16g, +11.35%)
Sugars, added N/A
Protein 5.1g (+1.57g, +44.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe0.35mg (-0.29mg, -45.31%)
Potassium, K55.0mg (+16.00mg, +41.03%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Water, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Sugar, Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (wheat Flour), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-25.00kcal, -20.83%)
Total Fat4.46g (-1.90g, -29.87%)
Saturated Fat 2.68g (+1.62g, +152.83%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 256.0mg (+26.00mg, +11.30%)
Total Carbohydrates 10.42g (-1.95g, -15.76%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.19g (-0.22g, -15.60%)
Sugars, added N/A
Protein 3.87g (+0.34g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.3mg (-0.34mg, -53.12%)
Potassium, K27.0mg (-12.00mg, -30.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Milk (milk, Vitamin D3), Elbow Pasta (semolna (wheat), Durum Wheat Flour, Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Gouda Cheese (milk, Cultures, Salt, Enzymes), Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Butter (pasteurized Cream, Salt), Bread Crumb (wheat Flour, Sugar, Yeast, Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (salt, Yellow Prussiate Of Soda), Ground Mustard, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+2.00kcal, +1.67%)
Total Fat6.76g (+0.40g, +6.29%)
Saturated Fat 2.03g (+0.97g, +91.51%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 216.0mg (-14.00mg, -6.09%)
Total Carbohydrates 8.11g (-4.26g, -34.44%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.7g (+1.29g, +91.49%)
Sugars, added N/A
Protein 5.41g (+1.88g, +53.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe0.49mg (-0.15mg, -23.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Lobster, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin [mold Inhibitor]), Liquid Margarine (partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Vegetable Oil [soybean, Cottonseed And Or Canola Oils], Water, Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter [cream], Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservatives], Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese [pasteurized Cow's Milk And Or Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Onion Powder, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-20.00kcal, -16.67%)
Total Fat2.33g (-4.03g, -63.36%)
Saturated Fat 1.33g (+0.27g, +25.47%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+8.00mg, +160.00%)
Sodium 260.0mg (+30.00mg, +13.04%)
Total Carbohydrates 9.33g (-3.04g, -24.58%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 6.0g (+4.59g, +325.53%)
Sugars, added N/A
Protein 10.67g (+7.14g, +202.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K47.0mg (+8.00mg, +20.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Whole Milk, Water, Blueberries, Cane Sugar, Cream, Celtic Sea Salt, Blueberry Flavor, Pectin, Lemon Juice Concentrate, Live And Active Cultures (lactobacillus Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-5.00kcal, -4.17%)
Total Fat0.77g (-5.59g, -87.89%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 238.0mg (+8.00mg, +3.48%)
Total Carbohydrates 22.31g (+9.94g, +80.36%)
Dietary Fiber 4.6g (+3.50g, +318.18%)
Sugars 8.46g (+7.05g, +500.00%)
Sugars, added N/A
Protein 4.62g (+1.09g, +30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.08mg (+1.44mg, +225.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Navy Beans, Sugar, Tomato Paste, Molasses, Contains 2% Or Less Of: Brown Sugar, Pork, Salt, Cornstarch, Calcium Chloride, Onion Powder, Yellow Mustard Seed, Chili Peppers, Garlic Powder, Spices, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+1.00kcal, +0.83%)
Total Fat2.86g (-3.50g, -55.03%)
Saturated Fat 0.71g (-0.35g, -33.02%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 214.0mg (-16.00mg, -6.96%)
Total Carbohydrates 19.29g (+6.92g, +55.94%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.86g (-0.67g, -18.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K57.0mg (+18.00mg, +46.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Rice (rice, Water, Salt), Water, Asparagus, Onion, Sunflower Oil, Blended Grated Cheeses [milk, Salt, Enzymes (contains (egg)], Modified Corn Starch, Yeast Extract, Salt, Garlic, Concentrated Lemon Juice, Black Pepper