Cedarlane 3 Layer Chicken Enchilada Protein Bowls by Cedarlane Natural Foods, Inc: Similar Foods
- Product:
- 3 Layer Chicken Enchilada Protein Bowls
- Brand:
- Cedarlane
- Maker:
- Cedarlane Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426671/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal | |
| Total Fat | 3.87g | |
| Saturated Fat | 1.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 225.0mg | |
| Total Carbohydrates | 11.62g | |
| Dietary Fiber | 0.4g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 6.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 26.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Cultured Dextrose Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (=) | |
| Total Fat | 3.87g (=) | |
| Saturated Fat | 1.58g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 225.0mg (=) | |
| Total Carbohydrates | 11.62g (=) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 1.41g (=) | |
| Sugars, added | N/A | |
| Protein | 6.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 0.7mg (=) | |
| Potassium, K | 26.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+14.00kcal, +13.21%) | |
| Total Fat | 6.36g (+2.49g, +64.34%) | |
| Saturated Fat | 1.06g (-0.52g, -32.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-13.00mg, -72.22%) | |
| Sodium | 230.0mg (+5.00mg, +2.22%) | |
| Total Carbohydrates | 12.37g (+0.75g, +6.45%) | |
| Dietary Fiber | 1.1g (+0.70g, +175.00%) | |
| Sugars | 1.41g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-3.16g, -47.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 0.64mg (-0.06mg, -8.57%) | |
| Potassium, K | 39.0mg (+13.00mg, +50.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+4.00kcal, +3.77%) | |
| Total Fat | 6.0g (+2.13g, +55.04%) | |
| Saturated Fat | 1.5g (-0.08g, -5.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 200.0mg (-25.00mg, -11.11%) | |
| Total Carbohydrates | 7.0g (-4.62g, -39.76%) | |
| Dietary Fiber | 1.0g (+0.60g, +150.00%) | |
| Sugars | 3.0g (+1.59g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.31g, +4.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-9.00mg, -12.33%) | |
| Iron, Fe | 1.0mg (+0.30mg, +42.86%) | |
| Potassium, K | 38.0mg (+12.00mg, +46.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chili Lime Chicken (fully Cooked Deboned Chicken White Meat, Chili Lime Seasoning (spices, Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Chipotle Pepper, Dehydrated Parsley, Citric Acid, Rice Hull Concentrate, Gum Arabic, Natural Flavors (including Extractives Of Lime), Expeller Pressed Canola Oil (as A Processing Aid), Lite Salsa Ranch Dressing (non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Canola Oil, Water, Tomato Paste, Onion, Apple Cider Vinegar, Sugar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Modified Corn Starch, Cultured Dextrose, Maltodextrin, Xanthan Gum, Spices, Cultured Skim Milk Powder, Dried Bell Peppers, Dried Garlic, Dried Onion, Mustard Flour, Guar Gum, Acacia Gum, Paprika), Mexican Cheese Blend Monterey Jack And Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese Pasteurized Milk, Cheese Culture,salt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose (to Prevent Caking, Natamycin [a Natural Mold Inhibitor), Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-4.00kcal, -3.77%) | |
| Total Fat | 2.46g (-1.41g, -36.43%) | |
| Saturated Fat | 1.06g (-0.52g, -32.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 239.0mg (+14.00mg, +6.22%) | |
| Total Carbohydrates | 14.08g (+2.46g, +21.17%) | |
| Dietary Fiber | 1.1g (+0.70g, +175.00%) | |
| Sugars | 1.41g (=) | |
| Sugars, added | N/A | |
| Protein | 5.99g (-0.70g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg (+15.00mg, +20.55%) | |
| Iron, Fe | 0.51mg (-0.19mg, -27.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lasagna Ingredients: Enriched Durum Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Milk, Vinegar, Salt) Stabilizers (xanthan Gum, Guargum, Locust Bean Gum), Water, Egg Whites, Domestic Romano Cheese (pasteurized Part Skimmed Cows Milk, Cheese Culture, Salt, Enzymes, Natamycin), Mozzarella Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sea Salt, Ground White Peppercorn , Sauce Ingredients: Tomatoes, Tomato Puree (water, Tomato Paste), Sugar, Soybean Oil, Modified Food Starch, Salt, Dehydrated Onion, Spice, Onion Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-11.00kcal, -10.38%) | |
| Total Fat | 2.07g (-1.80g, -46.51%) | |
| Saturated Fat | 1.04g (-0.54g, -34.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-3.00mg, -16.67%) | |
| Sodium | 220.0mg (-5.00mg, -2.22%) | |
| Total Carbohydrates | 14.52g (+2.90g, +24.96%) | |
| Dietary Fiber | 0.8g (+0.40g, +100.00%) | |
| Sugars | 2.49g (+1.08g, +76.60%) | |
| Sugars, added | N/A | |
| Protein | 4.56g (-2.13g, -31.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (+10.00mg, +13.70%) | |
| Iron, Fe | 0.75mg (+0.05mg, +7.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 15.0ug | |
| Fatty acids, total monounsaturated | 0.41g | |
| Fatty acids, total polyunsaturated | 0.41g | |
| Ingredients | ||
|---|---|---|
Sauce (water, Mushrooms, Onions, Nonfat Milk, Modified Cornstarch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese From Cow's Milk (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Chicken Meat And Juice, Maltodextrin, Soybean Oil, Salt, Shitake Mushrooms, Hydrolyzed Soy And Corn Protein, Sugar, Yeast Extract, Mushroom Stock, Granulated Garlic, Onion Powder, Whey Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Spice, Natural Flavor, Parsley, Carrot Powder, Garlic Powder, Onion Juice Concentrate, Flavorings, Turmeric, Sunflower Oil), Cheese Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Ricotta Cheese [whey, Cream, Distilled Vinegar, Carrageenan], Water, Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, Yeast), Modified Corn Starch, Salt, Spice, Dehydrated Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+9.00kcal, +8.49%) | |
| Total Fat | 0.77g (-3.10g, -80.10%) | |
| Saturated Fat | 0.0g (-1.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 238.0mg (+13.00mg, +5.78%) | |
| Total Carbohydrates | 22.31g (+10.69g, +92.00%) | |
| Dietary Fiber | 4.6g (+4.20g, +1050.00%) | |
| Sugars | 8.46g (+7.05g, +500.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-2.07g, -30.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (+4.00mg, +5.48%) | |
| Iron, Fe | 2.08mg (+1.38mg, +197.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Navy Beans, Sugar, Tomato Paste, Molasses, Contains 2% Or Less Of: Brown Sugar, Pork, Salt, Cornstarch, Calcium Chloride, Onion Powder, Yellow Mustard Seed, Chili Peppers, Garlic Powder, Spices, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+16.00kcal, +15.09%) | |
| Total Fat | 6.76g (+2.89g, +74.68%) | |
| Saturated Fat | 2.03g (+0.45g, +28.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-11.00mg, -61.11%) | |
| Sodium | 216.0mg (-9.00mg, -4.00%) | |
| Total Carbohydrates | 8.11g (-3.51g, -30.21%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 2.7g (+1.29g, +91.49%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.28g, -19.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 81.0mg (+8.00mg, +10.96%) | |
| Iron, Fe | 0.49mg (-0.21mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Lobster, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin [mold Inhibitor]), Liquid Margarine (partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Vegetable Oil [soybean, Cottonseed And Or Canola Oils], Water, Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter [cream], Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservatives], Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese [pasteurized Cow's Milk And Or Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Onion Powder, Spice, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+5.00kcal, +4.72%) | |
| Total Fat | 2.29g (-1.58g, -40.83%) | |
| Saturated Fat | 0.95g (-0.63g, -39.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-3.00mg, -16.67%) | |
| Sodium | 218.0mg (-7.00mg, -3.11%) | |
| Total Carbohydrates | 14.89g (+3.27g, +28.14%) | |
| Dietary Fiber | 1.9g (+1.50g, +375.00%) | |
| Sugars | 1.15g (-0.26g, -18.44%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+1.71g, +25.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.3mg | |
| Calcium, Ca | 76.0mg (+3.00mg, +4.11%) | |
| Iron, Fe | 0.55mg (-0.15mg, -21.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 21.0ug | |
| Fatty acids, total monounsaturated | 0.57g | |
| Fatty acids, total polyunsaturated | 0.38g | |
| Ingredients | ||
|---|---|---|
Sauce (water, Romano Cheese From Cow's Milk [cultured Milk, Salt, Enzymes], Nonfat Milk, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Onions, Modified Food Starch, Uncured Smoked Bacon No Nitrites Or Nitrates Added Other Than Those Naturally Occurring In Celery Powder [pork, Water, Brown Sugar, Less Than 2% Of: Salt, Vinegar, Celery Powder], Dehydrated Garlic, Salt, Spice, Soybean Oil, Butter [cream, Salt], Sodium Phosphate, Lactic Acid, Natural Flavors, Egg Yolk Solids, Vinegar), Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Peas, Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+11.00kcal, +10.38%) | |
| Total Fat | 6.67g (+2.80g, +72.35%) | |
| Saturated Fat | 0.0g (-1.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 233.0mg (+8.00mg, +3.56%) | |
| Total Carbohydrates | 13.33g (+1.71g, +14.72%) | |
| Dietary Fiber | 3.3g (+2.90g, +725.00%) | |
| Sugars | 3.33g (+1.92g, +136.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.02g, -0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 1.2mg (+0.50mg, +71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicks Peas, Tahini, Water, Sea Salt, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+11.00kcal, +10.38%) | |
| Total Fat | 6.67g (+2.80g, +72.35%) | |
| Saturated Fat | 0.0g (-1.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 233.0mg (+8.00mg, +3.56%) | |
| Total Carbohydrates | 13.33g (+1.71g, +14.72%) | |
| Dietary Fiber | 3.3g (+2.90g, +725.00%) | |
| Sugars | 3.33g (+1.92g, +136.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.02g, -0.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 1.2mg (+0.50mg, +71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahini, Water, Roasted Red Peppers, Sea Salt, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+11.00kcal, +10.38%) | |
| Total Fat | 6.67g (+2.80g, +72.35%) | |
| Saturated Fat | 0.0g (-1.58g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 233.0mg (+8.00mg, +3.56%) | |
| Total Carbohydrates | 10.0g (-1.62g, -13.94%) | |
| Dietary Fiber | 3.3g (+2.90g, +725.00%) | |
| Sugars | 3.33g (+1.92g, +136.17%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.36g, -50.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 1.2mg (+0.50mg, +71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Cream Of Sesame (tahini), Citric Acid, Salt, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-7.00kcal, -6.60%) | |
| Total Fat | 3.18g (-0.69g, -17.83%) | |
| Saturated Fat | 0.71g (-0.87g, -55.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-2.00mg, -11.11%) | |
| Sodium | 212.0mg (-13.00mg, -5.78%) | |
| Total Carbohydrates | 10.95g (-0.67g, -5.77%) | |
| Dietary Fiber | 3.2g (+2.80g, +700.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-2.10g, -31.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 53.0mg (-20.00mg, -27.40%) | |
| Iron, Fe | 0.64mg (-0.06mg, -8.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Steel Cut Oats, Chicken (chicken White Meat, Water, Salt), Mushrooms, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt); Garlic, Onions, Olive Oil, Porcini Mushrooms, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 5.93g (+2.06g, +53.23%) | |
| Saturated Fat | 3.39g (+1.81g, +114.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-10.00mg, -55.56%) | |
| Sodium | 246.0mg (+21.00mg, +9.33%) | |
| Total Carbohydrates | 22.03g (+10.41g, +89.59%) | |
| Dietary Fiber | 8.5g (+8.10g, +2025.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-3.30g, -49.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-9.00mg, -12.33%) | |
| Iron, Fe | 0.0mg (-0.70mg, -100.00%) | |
| Potassium, K | 34.0mg (+8.00mg, +30.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 3.0g | |
| Ingredients | ||
|---|---|---|
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Epg (modified Plant Based Oil), Allulose, Erythritol, Caramel Syrup Flavor (water, Maltodextrin, Sorbitol, Allulose, Corn Starch, Salt, Natural Flavor, Fruit Juice (color), Guar Gum, Locust Bean Gum), Guar Gum, Locust Bean Gum), Coconut Oil, Less Than 2% Of: Natural Flavor, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Salt, Steviol Glycosides, Guar Gum, Fruit Juice And Annatto Extract For Color, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-11.00kcal, -10.38%) | |
| Total Fat | 4.46g (+0.59g, +15.25%) | |
| Saturated Fat | 2.68g (+1.10g, +69.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 256.0mg (+31.00mg, +13.78%) | |
| Total Carbohydrates | 10.42g (-1.20g, -10.33%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 1.19g (-0.22g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 3.87g (-2.82g, -42.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+15.00mg, +20.55%) | |
| Iron, Fe | 0.3mg (-0.40mg, -57.14%) | |
| Potassium, K | 27.0mg (+1.00mg, +3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Milk (milk, Vitamin D3), Elbow Pasta (semolna (wheat), Durum Wheat Flour, Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Gouda Cheese (milk, Cultures, Salt, Enzymes), Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Butter (pasteurized Cream, Salt), Bread Crumb (wheat Flour, Sugar, Yeast, Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (salt, Yellow Prussiate Of Soda), Ground Mustard, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+34.00kcal, +32.08%) | |
| Total Fat | 4.0g (+0.13g, +3.36%) | |
| Saturated Fat | 2.4g (+0.82g, +51.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 224.0mg (-1.00mg, -0.44%) | |
| Total Carbohydrates | 20.4g (+8.78g, +75.56%) | |
| Dietary Fiber | 1.2g (+0.80g, +200.00%) | |
| Sugars | 2.0g (+0.59g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-1.09g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+3.00mg, +4.11%) | |
| Iron, Fe | 0.36mg (-0.34mg, -48.57%) | |
| Potassium, K | 36.0mg (+10.00mg, +38.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Cheese Sauce (water, Cheese Blend [cultured Milk, Salt, Enzyme, Calcium Chloride], Lactose And Milk Protein, Coconut Oil, Skimmed Milk, Modified Food Starch, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate, Monocalcium Phosphate, Trisodium Phosphate, Sodium Citrate, Xanthan Gum), Cream (cream, Carrageenan), Grated White Cheddar Cheese (cultured Milk, Salt, Potato Starch, Enzyme), Tapioca Starch, Extra Virgin Olive Oil, Onion, Salt, Yeast Extract, Natural Flavor, Garlic, Monosodium Citrate, White Pepper | ||