Toasted Sesame Water Crackers, Toasted Sesame by Dare: Similar Foods

Product:
Toasted Sesame Water Crackers, Toasted Sesame
Brand:
N/A
Maker:
Dare

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1147250/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe4.67mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, High Oleic Sunflower Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (-6.43g, -64.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe1.07mg (-3.60mg, -77.09%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pastry Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Yeast, And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (-6.43g, -64.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe1.07mg (-3.60mg, -77.09%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pastry Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat8.18g (-1.82g, -18.20%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 63.64g (-9.69g, -13.21%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.27g (+7.27g)
Sugars, added N/A
Protein 12.73g (-0.60g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe3.64mg (-1.03mg, -22.06%)
Potassium, K105.0mg (-28.00mg, -21.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Cocoa, Organic Olive Oil, Organic Cane Sugar, Organic Rice Milk Powder, Organic Yeast, Kosher Salt, Organic Vanilla, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+34.00mg, +10.21%)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe6.67mg (+2.00mg, +42.83%)
Potassium, K113.0mg (-20.00mg, -15.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+34.00mg, +10.21%)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe6.67mg (+2.00mg, +42.83%)
Potassium, K113.0mg (-20.00mg, -15.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 86.67g (+13.34g, +18.19%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe3.33mg (-1.34mg, -28.69%)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice, Cheese Seasoning (maltodextrin, Organic Whey, Organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Sea Salt, Natural Flavors, Contains 2% Or Less Of: Yeast Extract, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid), Expeller Pressed Safflower Oil, Annatto Color, Yeast Extract, Salt, Rosemary Extract (preservative), Paprika Color, Natural Cheese Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+1.67g, +16.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-16.00mg, -4.80%)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K147.0mg (+14.00mg, +10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Almonds, Cinnamon Seasoning (sugar, Brown Sugar, Cinnamon, Maltodextrin, Molasses, Salt, Food Starch Modified, Natural Flavor), Safflower Oil, Potato Starch, Cane Sugar, Sea Salt, Maltodextrin, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (=)
Saturated Fat 3.0g (+3.00g)
Trans Fat N/A
Cholesterol N/A
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 68.0g (-5.33g, -7.27%)
Dietary Fiber 12.0g (+5.30g, +79.10%)
Sugars 18.0g (+18.00g)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe3.6mg (-1.07mg, -22.91%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat23.53g (+13.53g, +135.30%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-15.00mg, -4.50%)
Total Carbohydrates 52.94g (-20.39g, -27.81%)
Dietary Fiber 11.8g (+5.10g, +76.12%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 5.88g (-7.45g, -55.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe5.88mg (+1.21mg, +25.91%)
Potassium, K118.0mg (-15.00mg, -11.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Rye Flour (23 4%), Wheat Flour, Rice Bran Oil, Water, Sorghum Flour, Malt Extract, Tapioca Flour, Sunflower Seed, Caraway Seed (1 6%), Flax Seed, Sesame Seed, Baking Powder Raising Agents [sodium Bicarbonate, (450, 541), Mineral Salt (calcium Carbonate (170)), Cornflour, Cream Of Tartar], Salt, Dehydrated Garlic, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.91
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat17.38g (+7.38g, +73.80%)
Saturated Fat 9.17g (+9.17g)
Trans Fat 0.3g (+0.30g)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+3.00mg, +0.90%)
Total Carbohydrates 54.84g (-18.49g, -25.21%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 28.55g (+28.55g)
Sugars, added N/A
Protein 4.79g (-8.54g, -64.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+17.00mg, +25.37%)
Iron, Fe2.02mg (-2.65mg, -56.75%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Cinnamon Drops (sugar, Palm And Or Palm Kernel Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Brown Sugar, Modified Whey, Modified Corn Starch, Cinnamon, Baking Soda, High Fructose Corn Syrup (gluctose Fructose), Nonfat Milk, Salt, Wheat Protein Isolate (wheat Gluten), Sodium Aluminum Phosphate, Monocalcium Phosphate, Distilled Monoglycerides, Pectin (contains Dextrose), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total FatN/A
Saturated Fat 4.1g (+4.10g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 79.5g (+6.17g, +8.41%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 28.7g (+28.70g)
Sugars, added N/A
Protein 3.9g (-9.43g, -70.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-9.00mg, -13.43%)
Iron, Fe2.1mg (-2.57mg, -55.03%)
Potassium, K112.0mg (-21.00mg, -15.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.5g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel), Maltodextrin, Dextrose, Rice Flour, Brown Sugar (sugar, Molasses) Contains 2% Or Less Of Modified Food Starch, Nonfat Milk, Whey, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Fruit Juice For Color, Datem, Cornstarch, Cinnamon, Molasses, Vegetable Juice For Color, Cellulose Gel, Mono And Diglycerides, Sodium Alginate, Cellulose Gum, Sodium Citrate, Tricalcium Phosphate, Citric Acid, Malic Acid, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-4.64g, -46.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 78.57g (+5.24g, +7.15%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.57mg (-1.10mg, -23.55%)
Potassium, K89.0mg (-44.00mg, -33.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Jasmine Rice, Sesame Seeds, Rice Bran Oil, Sea Salt, Soybean Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total FatN/A
Saturated Fat 10.99g (+10.99g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 43.96g (-29.37g, -40.05%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 17.58g (+17.58g)
Sugars, added N/A
Protein 5.49g (-7.84g, -58.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe1.54mg (-3.13mg, -67.02%)
Potassium, K132.0mg (-1.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)20.88g
Ingredients
Ingredients: Whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Palm Oil With Lecithin, Yeast, Whey, Soy Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Mono And Diglycerides, And Citric Acid To Protect Flavor, Calcium Propionate Anhydrous, Cinnamon, Egg Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 53.57g (-19.76g, -26.95%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe10.36mg (+5.69mg, +121.84%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oat Flour, Flavored Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, (an Emulsifier) And Salt), Oat Milk, Brown Sugar, Sunflower Oil, Pretzels (corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Palm Oil, Salt, Cane Sugar, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Citric Acid), Flax Seeds, Cocoa Powder, Baking Powder (corn Starch, Sodium Bicarbonate, And Monocalcium Phosphate), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 53.57g (-19.76g, -26.95%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe10.36mg (+5.69mg, +121.84%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Flour, Flavored Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, (an Emulsifier) And Salt), Oat Milk, Brown Sugar, Sunflower Oil, Pretzels (corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Palm Oil, Salt, Cane Sugar, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Citric Acid), Flax Seeds, Cocoa Powder, Baking Powder (corn Starch, Sodium Bicarbonate, And Monocalcium Phosphate), Baking Soda