Russell Stover Sugar Free Crunchy Pecans & Chewy Caramel In Dark Chocolateolate Candy, Dark Pecan Delight by Russell Stover Candies Inc: Similar Foods
- Product:
- Sugar Free Crunchy Pecans & Chewy Caramel In Dark Chocolateolate Candy, Dark Pecan Delight
- Brand:
- Russell Stover
- Maker:
- Russell Stover Candies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 38.24g | |
| Saturated Fat | 17.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 15.0mg | |
| Total Carbohydrates | 52.94g | |
| Dietary Fiber | 5.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 2.94mg | |
| Potassium, K | 382.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 38.0g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Maltitol Syrup, Pecans, Polydextrose, Palm Kernel Oil, Milk Fat, Maltitol, Sodium Caseinate (milk), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Fd&c Colors (yellow 5 & 6, Red 40, Blue 1), Sodium Benzoate (preservative) And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 36.67g (-1.57g, -4.11%) | |
| Saturated Fat | 23.33g (+5.68g, +32.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-5.00mg, -33.33%) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (+0.39g, +0.74%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+38.00mg, +131.03%) | |
| Iron, Fe | 7.2mg (+4.26mg, +144.90%) | |
| Potassium, K | 350.0mg (-32.00mg, -8.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 43.0g (+5.00g, +13.16%) | |
| Ingredients | ||
|---|---|---|
Sugar Free Dark Chocolate (maltitol, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 13.33g (-24.91g, -65.14%) | |
| Saturated Fat | 5.83g (-11.82g, -66.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 17.0mg (+2.00mg, +13.33%) | |
| Total Carbohydrates | 66.67g (+13.73g, +25.94%) | |
| Dietary Fiber | 8.3g (+2.40g, +40.68%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+16.00mg, +55.17%) | |
| Iron, Fe | 3.33mg (+0.39mg, +13.27%) | |
| Potassium, K | 388.0mg (+6.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze Dried Strawberry Pieces, Quinoa Flour Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+16.00kcal, +3.63%) | |
| Total Fat | 20.0g (-18.24g, -47.70%) | |
| Saturated Fat | 5.71g (-11.94g, -67.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 400.0mg (+385.00mg, +2566.67%) | |
| Total Carbohydrates | 62.86g (+9.92g, +18.74%) | |
| Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
| Sugars | 17.14g (+17.14g) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+5.55g, +94.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+28.00mg, +96.55%) | |
| Iron, Fe | 2.06mg (-0.88mg, -29.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Nonfat Dry Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk Powder, Reduced Mineral Whey Powder, Soy Lecithin, Color Added, Natural Flavor), Whole Grain Oats, Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt, Salt), White Wheat Flakes, Honey, Sugar, Fructose, Canola Oil, Corn Syrup Solids, Salt, Soy Lecithin, Color Added, Natural Flavor, Mixed Tocopherols, Peanut Flour, Toasted Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-46.00kcal, -10.43%) | |
| Total Fat | 27.91g (-10.33g, -27.01%) | |
| Saturated Fat | 18.6g (+0.95g, +5.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 23.0mg (+8.00mg, +53.33%) | |
| Total Carbohydrates | 60.47g (+7.53g, +14.22%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-1.23g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 4.65mg (+1.71mg, +58.16%) | |
| Potassium, K | 412.0mg (+30.00mg, +7.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 53.0g (+15.00g, +39.47%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsfier), Rebiana (steva Extract), Vanilla, Salt}, Pastel Coating {maltitol, Palm Kernel Oil And Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor}, Maltitol Syrup, Sorbitol And Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+9.00kcal, +2.04%) | |
| Total Fat | 20.0g (-18.24g, -47.70%) | |
| Saturated Fat | 12.5g (-5.15g, -29.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+7.06g, +13.34%) | |
| Dietary Fiber | 5.0g (-0.90g, -15.25%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.88g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-14.00mg, -48.28%) | |
| Iron, Fe | 7.0mg (+4.06mg, +138.10%) | |
| Potassium, K | 365.0mg (-17.00mg, -4.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn 50%, Dark Chocolate 50% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Cocoa Content In Chocolate: Min 56% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 21.88g (-16.36g, -42.78%) | |
| Saturated Fat | 12.5g (-5.15g, -29.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 47.0mg (+32.00mg, +213.33%) | |
| Total Carbohydrates | 65.62g (+12.68g, +23.95%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 18.75g (+18.75g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 6.25mg (+3.31mg, +112.59%) | |
| Potassium, K | 388.0mg (+6.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cherry Powder, *cocoa Butter, *sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+9.00kcal, +2.04%) | |
| Total Fat | 18.33g (-19.91g, -52.07%) | |
| Saturated Fat | 5.0g (-12.65g, -71.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 17.0mg (+2.00mg, +13.33%) | |
| Total Carbohydrates | 60.0g (+7.06g, +13.34%) | |
| Dietary Fiber | 8.3g (+2.40g, +40.68%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+5.79g, +98.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 3.0mg (+0.06mg, +2.04%) | |
| Potassium, K | 400.0mg (+18.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.83g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Oats, Dried Date Pieces (dates, Rice Flour), Dried Sweetened Cranberry Pieces (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Mango Pieces (mango, Sugar, Citric Acid), Coconut Chips, Almonds, Crushed Pecans, Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+11.00kcal, +2.49%) | |
| Total Fat | 22.58g (-15.66g, -40.95%) | |
| Saturated Fat | 12.9g (-4.75g, -26.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 48.0mg (+33.00mg, +220.00%) | |
| Total Carbohydrates | 64.52g (+11.58g, +21.87%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 16.13g (+16.13g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.57g, +9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 6.45mg (+3.51mg, +119.39%) | |
| Potassium, K | 371.0mg (-11.00mg, -2.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *ground Coffee, *cocoa Butter, *cinnamon, *cayenne Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+11.00kcal, +2.49%) | |
| Total Fat | 22.58g (-15.66g, -40.95%) | |
| Saturated Fat | 12.9g (-4.75g, -26.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 48.0mg (+33.00mg, +220.00%) | |
| Total Carbohydrates | 64.52g (+11.58g, +21.87%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 16.13g (+16.13g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.57g, +9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 6.45mg (+3.51mg, +119.39%) | |
| Potassium, K | 371.0mg (-11.00mg, -2.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-48.00kcal, -10.88%) | |
| Total Fat | 28.57g (-9.67g, -25.29%) | |
| Saturated Fat | 17.86g (+0.21g, +1.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 60.71g (+7.77g, +14.68%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 3.57mg (+0.63mg, +21.43%) | |
| Potassium, K | 414.0mg (+32.00mg, +8.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 54.0g (+16.00g, +42.11%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana Stevia Extract), Vanilla, Salt}, Pastel Coating {maltitol, Palm Kernel Oil And Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor, Rebiana (stevia Extract)}, Maltitol Syrup, Sorbitol And Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+5.00kcal, +1.13%) | |
| Total Fat | 21.43g (-16.81g, -43.96%) | |
| Saturated Fat | 4.46g (-13.19g, -74.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 9.0mg (-6.00mg, -40.00%) | |
| Total Carbohydrates | 58.93g (+5.99g, +11.31%) | |
| Dietary Fiber | 5.4g (-0.50g, -8.47%) | |
| Sugars | 19.64g (+19.64g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.83g, +82.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 3.57mg (+0.63mg, +21.43%) | |
| Potassium, K | 354.0mg (-28.00mg, -7.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Oat Bran, Coconut (unsulphured), Pecans, Walnuts, Flax Seeds, Sesame Seeds, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-41.00kcal, -9.30%) | |
| Total Fat | 30.0g (-8.24g, -21.55%) | |
| Saturated Fat | 16.67g (-0.98g, -5.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+7.06g, +13.34%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+38.00mg, +131.03%) | |
| Iron, Fe | 2.67mg (-0.27mg, -9.18%) | |
| Potassium, K | 400.0mg (+18.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 47.0g (+9.00g, +23.68%) | |
| Ingredients | ||
|---|---|---|
Maltitol, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+23.00kcal, +5.22%) | |
| Total Fat | 25.0g (-13.24g, -34.62%) | |
| Saturated Fat | 10.71g (-6.94g, -39.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 43.0mg (+28.00mg, +186.67%) | |
| Total Carbohydrates | 50.0g (-2.94g, -5.55%) | |
| Dietary Fiber | 10.7g (+4.80g, +81.36%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.83g, +82.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+10.00mg, +34.48%) | |
| Iron, Fe | 3.57mg (+0.63mg, +21.43%) | |
| Potassium, K | 393.0mg (+11.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hemp Hearts, Organic Dried Bananas, Organic Coconut Chips, Organic Pumpkin Seeds, Sunflower Seeds, Walnuts, Dates, Raisins, Organic Agave Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-21.00kcal, -4.76%) | |
| Total Fat | 16.0g (-22.24g, -58.16%) | |
| Saturated Fat | 5.16g (-12.49g, -70.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 20.0mg (+5.00mg, +33.33%) | |
| Total Carbohydrates | 62.0g (+9.06g, +17.11%) | |
| Dietary Fiber | 12.0g (+6.10g, +103.39%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+41.00mg, +141.38%) | |
| Iron, Fe | 3.16mg (+0.22mg, +7.48%) | |
| Potassium, K | 378.0mg (-4.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g (-32.00g, -84.21%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Taro Powder*, Coconut Milk Powder*, Erythritol*, Hemp Seeds*, Flaxseed*, Chia Seeds*, Black Tea Powder*, Stevia Leaf Extract*, Blueberry Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 23.33g (-14.91g, -38.99%) | |
| Saturated Fat | 6.67g (-10.98g, -62.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-2.94g, -5.55%) | |
| Dietary Fiber | 10.0g (+4.10g, +69.49%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 4.2mg (+1.26mg, +42.86%) | |
| Potassium, K | 350.0mg (-32.00mg, -8.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*, Dates*, Coconut*, Lemon Peel* | ||