Sun & Swell Foods Lemon Coconut Date & Cashew Bites, Lemon Coconut by Sun & Swell Inc: Similar Foods
- Product:
- Lemon Coconut Date & Cashew Bites, Lemon Coconut
- Brand:
- Sun & Swell Foods
- Maker:
- Sun & Swell Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396032/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 4.2mg | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*, Dates*, Coconut*, Lemon Peel* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*, Dates*, Raisins*, Cacao*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 4.2mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews*, Dates*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 16.67g (-6.66g, -28.55%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 40.0g (+10.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.67mg (-0.53mg, -12.62%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Date Paste, Cashews, Gluten Free Oats, Freeze Dried Strawberries, Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+13.00kcal, +3.00%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 4.46g (-2.21g, -33.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 58.93g (+8.93g, +17.86%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 19.64g (-10.36g, -34.53%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 3.57mg (-0.63mg, -15.00%) | |
| Potassium, K | 354.0mg (+4.00mg, +1.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Oat Bran, Coconut (unsulphured), Pecans, Walnuts, Flax Seeds, Sesame Seeds, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+17.00kcal, +3.93%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 20.0g (-10.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 5.0mg (+0.80mg, +19.05%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice 50%, Dark Chocolate 50% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Cocoa Content In Chocolate: Min 56% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 3.33mg (-0.87mg, -20.71%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pepitas (pumpkin Seed Kernels, Vegetable Oil [contains One Or More Of The Following: Safflower Oil, Sunflower Oil, Non Gmo Canola Oil]), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 8.93g (+2.26g, +33.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 17.86g (-12.14g, -40.47%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+31.00mg, +93.94%) | |
| Iron, Fe | 3.57mg (-0.63mg, -15.00%) | |
| Potassium, K | 361.0mg (+11.00mg, +3.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 8.93g (+2.26g, +33.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 17.86g (-12.14g, -40.47%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+31.00mg, +93.94%) | |
| Iron, Fe | 3.57mg (-0.63mg, -15.00%) | |
| Potassium, K | 361.0mg (+11.00mg, +3.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 16.67g (-6.66g, -28.55%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 16.67g (-13.33g, -44.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 3.33mg (-0.87mg, -20.71%) | |
| Potassium, K | 320.0mg (-30.00mg, -8.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Canola And Or Sunflower Oil, Honey, Organic Spelt Flour (wheat), Currants (canola Oil), Cranberries (sunflower Oil, Sugar), Quick Cook Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+17.00kcal, +3.93%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 20.0g (-10.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-18.00mg, -54.55%) | |
| Iron, Fe | 7.0mg (+2.80mg, +66.67%) | |
| Potassium, K | 365.0mg (+15.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn 50%, Dark Chocolate 50% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Cocoa Content In Chocolate: Min 56% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 22.22g (-1.11g, -4.76%) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+1.11g, +2.22%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 28.89g (-1.11g, -3.70%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (-0.20mg, -4.76%) | |
| Potassium, K | 311.0mg (-39.00mg, -11.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*, Dates*, Coconut*, Lemon Peel* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 22.22g (-1.11g, -4.76%) | |
| Saturated Fat | 4.44g (-2.23g, -33.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+1.11g, +2.22%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 31.11g (+1.11g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (-0.20mg, -4.76%) | |
| Potassium, K | 311.0mg (-39.00mg, -11.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews*, Dates*, Raisins*, Cacao*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 22.22g (-1.11g, -4.76%) | |
| Saturated Fat | 4.44g (-2.23g, -33.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 31.11g (+1.11g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (-0.20mg, -4.76%) | |
| Potassium, K | 311.0mg (-39.00mg, -11.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*, Dates*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 20.69g (-2.64g, -11.32%) | |
| Saturated Fat | 10.34g (+3.67g, +55.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+345.00mg) | |
| Total Carbohydrates | 65.52g (+15.52g, +31.04%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 31.03g (+1.03g, +3.43%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.55g, -65.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 2.48mg (-1.72mg, -40.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Oat Flakes, Powdered Sugar (sugar, Cornstarch), Raisin Paste, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Cinnamon, Titanium Dioxide (an Artificial Color), Monocalcium Phosphate, Enzyme Modified Soy Protein, Ammonium Bicarbonate, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+19.00kcal, +4.39%) | |
| Total Fat | 19.35g (-3.98g, -17.06%) | |
| Saturated Fat | 8.06g (+1.39g, +20.84%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.74g (+17.74g, +35.48%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 35.48g (+5.48g, +18.27%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.55g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (+32.00mg, +96.97%) | |
| Iron, Fe | 2.32mg (-1.88mg, -44.76%) | |
| Potassium, K | 339.0mg (-11.00mg, -3.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Rice Flour, Tapioca Starch, Sugar, Palm Oil, Chocolate Powder, Chocolate Flavor, Soya Lecithin, Caramel | ||