El Monterey Quesadilla, Charbroiled Chicken & Monterey Jack Cheese In A Fresh Baked Tortilla by Ruiz Food Products Inc: Similar Foods
- Product:
- Quesadilla, Charbroiled Chicken & Monterey Jack Cheese In A Fresh Baked Tortilla
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094156/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal | |
Total Fat | 9.73g | |
Saturated Fat | 4.42g | |
Trans Fat | 0.0g | |
Cholesterol | 31.0mg | |
Sodium | 434.0mg | |
Total Carbohydrates | 19.47g | |
Dietary Fiber | 0.9g | |
Sugars | 0.88g | |
Sugars, added | N/A | |
Protein | 11.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU | |
Vitamin C, total ascorbic acid | 5.3mg | |
Calcium, Ca | 177.0mg | |
Iron, Fe | 1.59mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla (wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (with Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers ( Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water, Green Chili Peppers (with Salt, Citric Acid, Calcium Chloride), Red Bell Peppers, Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Contains 2% Or Less Onion, Jalapeno Peppers (with Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (=) | |
Total Fat | 9.73g (=) | |
Saturated Fat | 4.42g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (=) | |
Sodium | 434.0mg (=) | |
Total Carbohydrates | 19.47g (=) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.88g (=) | |
Sugars, added | N/A | |
Protein | 11.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (=) | |
Vitamin C, total ascorbic acid | 5.3mg (=) | |
Calcium, Ca | 177.0mg (=) | |
Iron, Fe | 1.59mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla (wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (with Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water Green Chili Peppers (with Salt, Citric Acid, Calcium Chloride), Red Bell Pepper Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch Contains 2% Or Less Onion, Jalapeno Peppers (with Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (=) | |
Total Fat | 9.73g (=) | |
Saturated Fat | 4.42g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (=) | |
Sodium | 434.0mg (=) | |
Total Carbohydrates | 19.47g (=) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.88g (=) | |
Sugars, added | N/A | |
Protein | 11.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (=) | |
Vitamin C, total ascorbic acid | 5.3mg (=) | |
Calcium, Ca | 177.0mg (=) | |
Iron, Fe | 1.59mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla (wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (with Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water Green Chilli Peppers (with Salt, Citric Acid, Calcium Chloride), Red Bell Pepper Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch Contains 2% Or Less Onion, Jalapeno Peppers (with Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (=) | |
Total Fat | 9.73g (=) | |
Saturated Fat | 4.42g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (=) | |
Sodium | 434.0mg (=) | |
Total Carbohydrates | 19.47g (=) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.88g (=) | |
Sugars, added | N/A | |
Protein | 11.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (=) | |
Vitamin C, total ascorbic acid | 5.3mg (=) | |
Calcium, Ca | 177.0mg (=) | |
Iron, Fe | 1.59mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla: (wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken: (with Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers: (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water, Green Chili Peppers: (with Salt, Citric Acid, Calcium Chloride), Red Bell Pepper, Tomatoes: (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Contains 2% Or Less: Onion, Jalapeno Peppers (with Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-16.00kcal, -7.84%) | |
Total Fat | 7.17g (-2.56g, -26.31%) | |
Saturated Fat | 3.75g (-0.67g, -15.16%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 19.0mg (-12.00mg, -38.71%) | |
Sodium | 423.0mg (-11.00mg, -2.53%) | |
Total Carbohydrates | 23.55g (+4.08g, +20.96%) | |
Dietary Fiber | 2.7g (+1.80g, +200.00%) | |
Sugars | 7.85g (+6.97g, +792.05%) | |
Sugars, added | N/A | |
Protein | 7.85g (-3.65g, -31.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 427.0IU (-15.00IU, -3.39%) | |
Vitamin C, total ascorbic acid | 12.3mg (+7.00mg, +132.08%) | |
Calcium, Ca | 205.0mg (+28.00mg, +15.82%) | |
Iron, Fe | 1.23mg (-0.36mg, -22.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Apple, Tomato Paste, Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Lactic Acid, Ascorbic Acid, Enzymes, Calcium Propionate [preservative], May Contain Soy), Seasoning (dehydrated Tomato Powder, Parmesan Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Dehydrated Garlic And Onion, Basil, Salt, Sugar, Natural Flavors [contains Maltodextrin And Whey], Extractives Of Paprika, Less Than 2% Soybean Oil And Silicon Dioxide [processing Agent]), Vegetable Broth Concentrate (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (-1.00kcal, -0.49%) | |
Total Fat | 8.82g (-0.91g, -9.35%) | |
Saturated Fat | 3.82g (-0.60g, -13.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-21.00mg, -67.74%) | |
Sodium | 418.0mg (-16.00mg, -3.69%) | |
Total Carbohydrates | 24.12g (+4.65g, +23.88%) | |
Dietary Fiber | 3.5g (+2.60g, +288.89%) | |
Sugars | 1.47g (+0.59g, +67.05%) | |
Sugars, added | N/A | |
Protein | 8.24g (-3.26g, -28.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU (-1.00IU, -0.23%) | |
Vitamin C, total ascorbic acid | 10.6mg (+5.30mg, +100.00%) | |
Calcium, Ca | 147.0mg (-30.00mg, -16.95%) | |
Iron, Fe | 3.71mg (+2.12mg, +133.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tortilla (wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Guar Gum, Inactive Dry Yeast, Turmeric, Turmeric Powder, Citric Acid, Habanero Pepper, Red Chili Powder), Black Beans, Onions, Bell Peppers, Brown Rice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack Pepper Cheese (pasteurized Milk, Culture, Enzymes, Salt, Jalapenos), Poblano Peppers, Chipotle Peppers (chipotle Peppers, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Extra Virgin Olive Oil, Jalapeno Peppers (jalapenos, Vinegar, Salt, Calcium Chloride), Cilantro, Garlic Cloves, Salt, Coriander, Cumin, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+18.00kcal, +8.82%) | |
Total Fat | 6.96g (-2.77g, -28.47%) | |
Saturated Fat | 4.43g (+0.01g, +0.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-15.00mg, -48.39%) | |
Sodium | 430.0mg (-4.00mg, -0.92%) | |
Total Carbohydrates | 28.48g (+9.01g, +46.28%) | |
Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
Sugars | 1.9g (+1.02g, +115.91%) | |
Sugars, added | N/A | |
Protein | 9.49g (-2.01g, -17.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 475.0IU (+33.00IU, +7.47%) | |
Vitamin C, total ascorbic acid | 7.6mg (+2.30mg, +43.40%) | |
Calcium, Ca | 158.0mg (-19.00mg, -10.73%) | |
Iron, Fe | 2.28mg (+0.69mg, +43.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid)), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Citric Acid Added As A Preservative), Canola Oil, Salt, Malt (malted Barley, Wheat Flour, Dextrose), Garlic, Yeast, Sugar, Calcium Propionate Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein Cooked Pork Patty Crumbles: Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color) Pepperoni: Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid Green Peppers, Olives, Onions And Red Peppers |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (-35.00kcal, -17.16%) | |
Total Fat | 6.4g (-3.33g, -34.22%) | |
Saturated Fat | 2.91g (-1.51g, -34.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-2.00mg, -6.45%) | |
Sodium | 436.0mg (+2.00mg, +0.46%) | |
Total Carbohydrates | 15.7g (-3.77g, -19.36%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 2.91g (+2.03g, +230.68%) | |
Sugars, added | N/A | |
Protein | 11.63g (+0.13g, +1.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 436.0IU (-6.00IU, -1.36%) | |
Vitamin C, total ascorbic acid | 5.2mg (-0.10mg, -1.89%) | |
Calcium, Ca | 145.0mg (-32.00mg, -18.08%) | |
Iron, Fe | 1.57mg (-0.02mg, -1.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Sauce (tomatoes, Salt, Dehydrated Onion, Garlic And Bell Peppers, Spices), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Pork, Semolina Flour (wheat, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomato Juice, Salt, Citric Acid, Calcium Chloride), Ricotta (whole Milk, Starter, Salt), Tomato Paste, Onions, Modified Corn Starch, Parsley, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Sugar, Garlic, Cloves, Fennel Seed, Black Pepper, Oregano, Basil, Cumin, Bay Leaves, Red Pepper Flakes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-45.00kcal, -22.06%) | |
Total Fat | 8.85g (-0.88g, -9.04%) | |
Saturated Fat | 5.31g (+0.89g, +20.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (-4.00mg, -12.90%) | |
Sodium | 451.0mg (+17.00mg, +3.92%) | |
Total Carbohydrates | 11.5g (-7.97g, -40.93%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 1.77g (+0.89g, +101.14%) | |
Sugars, added | N/A | |
Protein | 7.96g (-3.54g, -30.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
Calcium, Ca | 177.0mg (=) | |
Iron, Fe | 0.64mg (-0.95mg, -59.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Macaroni Pasta (water, Elbow Macaroni [durum Wheat Semolina, Enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Oil Blend [extra Virgin Olive Oil, Canola Oil]), Cheese Sauce (milk [milk, Vitamin D3], Water, Sharp Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {color}, Potato Starch And Powdered Cellulose {anticaking}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {anticaking}], Eggs [whole Eggs, Citric Acid, Water], Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Topping (sharp Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {color}, Potato Starch And Powdered Cellulose {anticaking}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {anticaking}]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-45.00kcal, -22.06%) | |
Total Fat | 8.85g (-0.88g, -9.04%) | |
Saturated Fat | 5.31g (+0.89g, +20.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (-4.00mg, -12.90%) | |
Sodium | 451.0mg (+17.00mg, +3.92%) | |
Total Carbohydrates | 11.5g (-7.97g, -40.93%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 1.77g (+0.89g, +101.14%) | |
Sugars, added | N/A | |
Protein | 7.96g (-3.54g, -30.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
Calcium, Ca | 177.0mg (=) | |
Iron, Fe | 0.64mg (-0.95mg, -59.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Macaroni Pasta (water, Elbow Macaroni [durum Wheat Semolina, Enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Oil Blend [extra Virgin Olive Oil, Canola Oil]), Cheese Sauce (milk [milk, Vitamin D3], Water, Sharp Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {color}, Potato Starch And Powdered Cellulose {anticaking}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {anticaking}], Eggs [whole Eggs, Citric Acid, Water], Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Topping (sharp Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {color}, Potato Starch And Powdered Cellulose {anticaking}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {anticaking}]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (+2.00kcal, +0.98%) | |
Total Fat | 7.94g (-1.79g, -18.40%) | |
Saturated Fat | 3.97g (-0.45g, -10.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-11.00mg, -35.48%) | |
Sodium | 429.0mg (-5.00mg, -1.15%) | |
Total Carbohydrates | 26.19g (+6.72g, +34.51%) | |
Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
Sugars | 2.38g (+1.50g, +170.45%) | |
Sugars, added | N/A | |
Protein | 8.73g (-2.77g, -24.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 397.0IU (-45.00IU, -10.18%) | |
Vitamin C, total ascorbic acid | 3.8mg (-1.50mg, -28.30%) | |
Calcium, Ca | 159.0mg (-18.00mg, -10.17%) | |
Iron, Fe | 0.86mg (-0.73mg, -45.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Sauce (tomato Puree [water, Tomato Paste], Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid And Xanthan Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavoring, Powdered Cellulose Added To Prevent Caking), Chicken (boneless Chicken Breast With Rib Meat, Chicken Broth, Potato Starch, Sea Salt, Sunflower Oil, Turbinado Sugar, Natural Flavoring), Peppers (green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+20.00kcal, +9.80%) | |
Total Fat | 10.74g (+1.01g, +10.38%) | |
Saturated Fat | 6.75g (+2.33g, +52.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 32.0mg (+1.00mg, +3.23%) | |
Sodium | 411.0mg (-23.00mg, -5.30%) | |
Total Carbohydrates | 18.4g (-1.07g, -5.50%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 1.84g (+0.96g, +109.09%) | |
Sugars, added | N/A | |
Protein | 10.43g (-1.07g, -9.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 460.0IU (+18.00IU, +4.07%) | |
Vitamin C, total ascorbic acid | 1.5mg (-3.80mg, -71.70%) | |
Calcium, Ca | 215.0mg (+38.00mg, +21.47%) | |
Iron, Fe | 1.1mg (-0.49mg, -30.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (tomatoes, Salt, Citric Acid, Basil), Tomato Puree, Water, Oil [vegetable Oil, Canola Oil, Olive Oil], Salt, Sugar, Compressed Yeast, Spices, Pepper, Dehydrated Garlic, Mushrooms [water, Salt, Citric Acid, Lactic Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Edta] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+7.00kcal, +3.43%) | |
Total Fat | 8.45g (-1.28g, -13.16%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (-3.00mg, -9.68%) | |
Sodium | 465.0mg (+31.00mg, +7.14%) | |
Total Carbohydrates | 25.35g (+5.88g, +30.20%) | |
Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
Sugars | 1.41g (+0.53g, +60.23%) | |
Sugars, added | N/A | |
Protein | 12.68g (+1.18g, +10.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 423.0IU (-19.00IU, -4.30%) | |
Vitamin C, total ascorbic acid | 1.7mg (-3.60mg, -67.92%) | |
Calcium, Ca | 141.0mg (-36.00mg, -20.34%) | |
Iron, Fe | 1.52mg (-0.07mg, -4.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken, Masa (ground Corn And Corn Flour Treated With Lime), Water, Tomatillos, Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour) Contains Less Than 2% Of The Following: Liquid Creamy Shortening (liquid And Hydrogenated Soybean Oil), Jalapenos, Poblanos, Salt, Onions, Corn Starch, Cilantro, Granulated Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Spices, Lime |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 249.0kcal (+45.00kcal, +22.06%) | |
Total Fat | 7.51g (-2.22g, -22.82%) | |
Saturated Fat | 2.89g (-1.53g, -34.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-14.00mg, -45.16%) | |
Sodium | 451.0mg (+17.00mg, +3.92%) | |
Total Carbohydrates | 32.95g (+13.48g, +69.23%) | |
Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
Sugars | 4.05g (+3.17g, +360.23%) | |
Sugars, added | N/A | |
Protein | 12.14g (+0.64g, +5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 434.0IU (-8.00IU, -1.81%) | |
Vitamin C, total ascorbic acid | 6.9mg (+1.60mg, +30.19%) | |
Calcium, Ca | 173.0mg (-4.00mg, -2.26%) | |
Iron, Fe | 2.08mg (+0.49mg, +30.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.02g | |
Fatty acids, total polyunsaturated | 0.87g |
Ingredients | ||
---|---|---|
Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Contains 2% Or Less Of Acacia Gum, Sugar, Dehydrated Garlic, Dehydrated Onion, Olive Oil, Yeast, Salt, Baking Powder [sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dough Conditioner [isolated Soy Protein, Mono And Digycerides, Modified Cellulose, Soybean Oil, Soy Lecithin]), Sauce (tomato Puree [water, Tomato Paste], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Sugar, Garlic Powder, Spices, Onion Powder, Xanthan Gum, Acetic Acid, Citric Acid, Dextrose, Natural Flavor, Extractives Of Paprika), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes), Pepperoni (pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (+33.00kcal, +16.18%) | |
Total Fat | 8.97g (-0.76g, -7.81%) | |
Saturated Fat | 3.85g (-0.57g, -12.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-9.00mg, -29.03%) | |
Sodium | 449.0mg (+15.00mg, +3.46%) | |
Total Carbohydrates | 28.85g (+9.38g, +48.18%) | |
Dietary Fiber | 1.9g (+1.00g, +111.11%) | |
Sugars | 1.28g (+0.40g, +45.45%) | |
Sugars, added | N/A | |
Protein | 10.26g (-1.24g, -10.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 481.0IU (+39.00IU, +8.82%) | |
Vitamin C, total ascorbic acid | 5.8mg (+0.50mg, +9.43%) | |
Calcium, Ca | 160.0mg (-17.00mg, -9.60%) | |
Iron, Fe | 2.31mg (+0.72mg, +45.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Soybean Oil, Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor]), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pork Pizza Topping (pork, Water, Textured Soy Flour [soy Flour, Salt], Contains 2% Or Less; Salt, Spices, Hydrolyzed Soy Protein, Maltodextrin, Flavoring, Paprika [color], Tbhq, Bht, Citric Acid), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (+32.00kcal, +15.69%) | |
Total Fat | 8.94g (-0.79g, -8.12%) | |
Saturated Fat | 4.88g (+0.46g, +10.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-15.00mg, -48.39%) | |
Sodium | 447.0mg (+13.00mg, +3.00%) | |
Total Carbohydrates | 29.27g (+9.80g, +50.33%) | |
Dietary Fiber | 3.3g (+2.40g, +266.67%) | |
Sugars | 3.25g (+2.37g, +269.32%) | |
Sugars, added | N/A | |
Protein | 9.76g (-1.74g, -15.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 407.0IU (-35.00IU, -7.92%) | |
Vitamin C, total ascorbic acid | 7.3mg (+2.00mg, +37.74%) | |
Calcium, Ca | 203.0mg (+26.00mg, +14.69%) | |
Iron, Fe | 2.93mg (+1.34mg, +84.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pizza Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Flour, Olive Oil, Yeast, Salt, Canola Oil, Sugar, Wheat Gluten, Calcium Propionate [mold Inhibitor], Sodium Stearoyl Lactylate), Pizza Sauce (vine Ripened Fresh Tomatoes, Blend Of Extra Virgin And Pure Olive Oil, Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Roasted Red Tomatoes (semi Dried Red Tomatoes, Canola Oil, Garlic, Vinegar, Oregano, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Balsamic Glaze (balsamic Vinegar [wine Vinegar, Concentrated Cooked Grape Must, Caramel Color, Contains Sulfites], Brown Sugar, Water, Unsulphured Molasses, Modified Corn Starch, Caramel Color) |