Bake Crafters Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" by Bake Crafters Food Company: Similar Foods
- Product:
- Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683916/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 311.0mg | |
| Total Carbohydrates | 32.43g | |
| Dietary Fiber | 2.7g | |
| Sugars | 5.41g | |
| Sugars, added | N/A | |
| Protein | 5.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 108.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.11g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+3.00kcal, +1.39%) | |
| Total Fat | 1.56g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 312.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 43.75g (+11.32g, +34.91%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 0.0g (-5.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.97g, +73.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+3.00mg, +1.74%) | |
| Iron, Fe | 3.12mg (+1.12mg, +56.00%) | |
| Potassium, K | 103.0mg (-5.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+17.00kcal, +7.87%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 300.0mg (-11.00mg, -3.54%) | |
| Total Carbohydrates | 30.0g (-2.43g, -7.49%) | |
| Dietary Fiber | 1.7g (-1.00g, -37.04%) | |
| Sugars | 1.67g (-3.74g, -69.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.59g, +84.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+3.00mg, +1.74%) | |
| Iron, Fe | 0.75mg (-1.25mg, -62.50%) | |
| Potassium, K | 100.0mg (-8.00mg, -7.41%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flour Blend (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Grown Tomatoes In Heavy Puree (organically Grown Vine Ripened Fresh Unpeeled Ground, Tomatoes, Organic Extra Heavy Puree, And Sea Salt), Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, And Enzymes), White Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Stracciatella (pasteurized Milk, Pasteurized Cream, Vinegar, Enzymes, Salt), Tomatoes, Organic Whole Wheat Flour, Organic Spelt Flour, Yeast, Extra Virgin Olive Oil, Parmesan Cheese (cultured Whole Milk, Salt, Enzymes), Unfiltered Honey, Sea Salt, Organic Flax Seed, Basil, Granulated Garlic, Oregano, Chili Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+9.00kcal, +4.17%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 288.0mg (-23.00mg, -7.40%) | |
| Total Carbohydrates | 35.0g (+2.57g, +7.92%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 7.5g (+2.09g, +38.63%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-9.00mg, -5.23%) | |
| Iron, Fe | 1.88mg (-0.12mg, -6.00%) | |
| Potassium, K | 100.0mg (-8.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 7.5g (-0.61g, -7.52%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour & Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar Contains 2%or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor,(water, Propylene Glycol, Natural Flavors), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+19.00kcal, +8.80%) | |
| Total Fat | 0.62g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 296.0mg (-15.00mg, -4.82%) | |
| Total Carbohydrates | 46.91g (+14.48g, +44.65%) | |
| Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
| Sugars | 2.47g (-2.94g, -54.34%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+3.23g, +59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-9.00mg, -5.23%) | |
| Iron, Fe | 2.47mg (+0.47mg, +23.50%) | |
| Potassium, K | 114.0mg (+6.00mg, +5.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-21.00kcal, -9.72%) | |
| Total Fat | 8.71g | |
| Saturated Fat | 4.98g (+4.98g) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 25.0mg (+11.00mg, +78.57%) | |
| Sodium | 324.0mg (+13.00mg, +4.18%) | |
| Total Carbohydrates | 21.99g (-10.44g, -32.19%) | |
| Dietary Fiber | 0.4g (-2.30g, -85.19%) | |
| Sugars | 1.66g (-3.75g, -69.32%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+1.64g, +30.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+11.00mg, +6.40%) | |
| Iron, Fe | 0.21mg (-1.79mg, -89.50%) | |
| Potassium, K | 116.0mg (+8.00mg, +7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-18.00kcal, -8.33%) | |
| Total Fat | 9.19g | |
| Saturated Fat | 5.3g (+5.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+14.00mg, +100.00%) | |
| Sodium | 311.0mg (=) | |
| Total Carbohydrates | 20.49g (-11.94g, -36.82%) | |
| Dietary Fiber | 1.1g (-1.60g, -59.26%) | |
| Sugars | 2.12g (-3.29g, -60.81%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (+2.72g, +50.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-2.00mg, -1.16%) | |
| Iron, Fe | 0.95mg (-1.05mg, -52.50%) | |
| Potassium, K | 127.0mg (+19.00mg, +17.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni [water, Semolina (wheat), Salt], Milk, Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Heavy Cream, Tapioca Starch, Butter, Gruyere Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Ground Mustard, Black Pepper, Granulated Garlic, Granulated Onion, Marjoram, Oregano, Thyme, Rosemary, Savory, Basil, Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+19.00kcal, +8.80%) | |
| Total Fat | 0.62g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 321.0mg (+10.00mg, +3.22%) | |
| Total Carbohydrates | 46.91g (+14.48g, +44.65%) | |
| Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
| Sugars | 2.47g (-2.94g, -54.34%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+3.23g, +59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-10.00mg, -5.81%) | |
| Iron, Fe | 2.47mg (+0.47mg, +23.50%) | |
| Potassium, K | 89.0mg (-19.00mg, -17.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-11.00kcal, -5.09%) | |
| Total Fat | 10.96g | |
| Saturated Fat | 4.79g (+4.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 315.0mg (+4.00mg, +1.29%) | |
| Total Carbohydrates | 19.86g (-12.57g, -38.76%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.74g (-2.67g, -49.35%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+2.81g, +51.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-8.00mg, -4.65%) | |
| Iron, Fe | 1.44mg (-0.56mg, -28.00%) | |
| Potassium, K | 137.0mg (+29.00mg, +26.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, 2% Or Less Of Olive Oil, Basil, Sugar, Herb Blend (basil, Oregano, Thyme), Palm Oil, Spice Blend (salt, Sugar, Spices), Roasted Garlic, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+19.00kcal, +8.80%) | |
| Total Fat | 0.62g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 296.0mg (-15.00mg, -4.82%) | |
| Total Carbohydrates | 46.91g (+14.48g, +44.65%) | |
| Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
| Sugars | 1.23g (-4.18g, -77.26%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+3.23g, +59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (+23.00mg, +13.37%) | |
| Iron, Fe | 2.47mg (+0.47mg, +23.50%) | |
| Potassium, K | 105.0mg (-3.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-27.00kcal, -12.50%) | |
| Total Fat | 9.19g | |
| Saturated Fat | 4.86g (+4.86g) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 24.0mg (+10.00mg, +71.43%) | |
| Sodium | 314.0mg (+3.00mg, +0.96%) | |
| Total Carbohydrates | 18.38g (-14.05g, -43.32%) | |
| Dietary Fiber | 0.5g (-2.20g, -81.48%) | |
| Sugars | 3.24g (-2.17g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+2.70g, +49.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (+1.00mg, +0.58%) | |
| Iron, Fe | 0.81mg (-1.19mg, -59.50%) | |
| Potassium, K | 130.0mg (+22.00mg, +20.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Half & Half [milk, Cream], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Soybean Oil, Butter [cream, Salt], Tapioca Starch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Milk Solids, Skim Milk Powder, Natural Flavor, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-11.00kcal, -5.09%) | |
| Total Fat | 10.25g | |
| Saturated Fat | 3.89g (+3.89g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 293.0mg (-18.00mg, -5.79%) | |
| Total Carbohydrates | 20.85g (-11.58g, -35.71%) | |
| Dietary Fiber | 1.1g (-1.60g, -59.26%) | |
| Sugars | 1.06g (-4.35g, -80.41%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (+2.01g, +37.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (-25.00mg, -14.53%) | |
| Iron, Fe | 0.71mg (-1.29mg, -64.50%) | |
| Potassium, K | 96.0mg (-12.00mg, -11.11%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Monterey Jack Cheese With Peppers [pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes], Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers [jalapenos, Salt, Acetic Acid]), Cooked Rice (water, Rice), Water, Black Beans, Canola Oil, Red Bell Peppers, Corn, Contains 2% Or Less Of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), Onion, American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric [color], Annatto Extract Color, Cilantro, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+30.00kcal, +13.89%) | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 316.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 40.35g (+7.92g, +24.42%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 3.51g (-1.90g, -35.12%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+10.38g, +191.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (+21.00mg, +12.21%) | |
| Iron, Fe | 2.28mg (+0.28mg, +14.00%) | |
| Potassium, K | 123.0mg (+15.00mg, +13.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+30.00kcal, +13.89%) | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 316.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 40.35g (+7.92g, +24.42%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 3.51g (-1.90g, -35.12%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+10.38g, +191.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (+21.00mg, +12.21%) | |
| Iron, Fe | 2.28mg (+0.28mg, +14.00%) | |
| Potassium, K | 123.0mg (+15.00mg, +13.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-18.00kcal, -8.33%) | |
| Total Fat | 8.26g | |
| Saturated Fat | 4.13g (+4.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 314.0mg (+3.00mg, +0.96%) | |
| Total Carbohydrates | 23.97g (-8.46g, -26.09%) | |
| Dietary Fiber | 1.7g (-1.00g, -37.04%) | |
| Sugars | 1.65g (-3.76g, -69.50%) | |
| Sugars, added | N/A | |
| Protein | 8.26g (+2.85g, +52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (+26.00mg, +15.12%) | |
| Iron, Fe | 0.74mg (-1.26mg, -63.00%) | |
| Potassium, K | 132.0mg (+24.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+19.00kcal, +8.80%) | |
| Total Fat | 1.23g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-8.00mg, -57.14%) | |
| Sodium | 309.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 46.91g (+14.48g, +44.65%) | |
| Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
| Sugars | 2.47g (-2.94g, -54.34%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+3.23g, +59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (+26.00mg, +15.12%) | |
| Iron, Fe | 2.84mg (+0.84mg, +42.00%) | |
| Potassium, K | 86.0mg (-22.00mg, -20.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Turmeric (color), Cornmeal | ||