Bake Crafters Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" by Bake Crafters Food Company: Similar Foods

Product:
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683916/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 311.0mg
Total Carbohydrates 32.43g
Dietary Fiber 2.7g
Sugars 5.41g
Sugars, added N/A
Protein 5.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg
Iron, Fe2.0mg
Potassium, K108.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.11g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+3.00kcal, +1.39%)
Total Fat1.56g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 312.0mg (+1.00mg, +0.32%)
Total Carbohydrates 43.75g (+11.32g, +34.91%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-5.41g, -100.00%)
Sugars, added N/A
Protein 9.38g (+3.97g, +73.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+3.00mg, +1.74%)
Iron, Fe3.12mg (+1.12mg, +56.00%)
Potassium, K103.0mg (-5.00mg, -4.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+17.00kcal, +7.87%)
Total Fat8.33g
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 30.0g (-2.43g, -7.49%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 1.67g (-3.74g, -69.13%)
Sugars, added N/A
Protein 10.0g (+4.59g, +84.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+3.00mg, +1.74%)
Iron, Fe0.75mg (-1.25mg, -62.50%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IU7.0IU
Ingredients
Organic Flour Blend (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Grown Tomatoes In Heavy Puree (organically Grown Vine Ripened Fresh Unpeeled Ground, Tomatoes, Organic Extra Heavy Puree, And Sea Salt), Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, And Enzymes), White Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Stracciatella (pasteurized Milk, Pasteurized Cream, Vinegar, Enzymes, Salt), Tomatoes, Organic Whole Wheat Flour, Organic Spelt Flour, Yeast, Extra Virgin Olive Oil, Parmesan Cheese (cultured Whole Milk, Salt, Enzymes), Unfiltered Honey, Sea Salt, Organic Flax Seed, Basil, Granulated Garlic, Oregano, Chili Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+9.00kcal, +4.17%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 288.0mg (-23.00mg, -7.40%)
Total Carbohydrates 35.0g (+2.57g, +7.92%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 7.5g (+2.09g, +38.63%)
Sugars, added N/A
Protein 5.0g (-0.41g, -7.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-9.00mg, -5.23%)
Iron, Fe1.88mg (-0.12mg, -6.00%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.5g (-0.61g, -7.52%)
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour & Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar Contains 2%or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor,(water, Propylene Glycol, Natural Flavors), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+19.00kcal, +8.80%)
Total Fat0.62g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 296.0mg (-15.00mg, -4.82%)
Total Carbohydrates 46.91g (+14.48g, +44.65%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 2.47g (-2.94g, -54.34%)
Sugars, added N/A
Protein 8.64g (+3.23g, +59.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-9.00mg, -5.23%)
Iron, Fe2.47mg (+0.47mg, +23.50%)
Potassium, K114.0mg (+6.00mg, +5.56%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-21.00kcal, -9.72%)
Total Fat8.71g
Saturated Fat 4.98g (+4.98g)
Trans Fat 0.21g (+0.21g)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 324.0mg (+13.00mg, +4.18%)
Total Carbohydrates 21.99g (-10.44g, -32.19%)
Dietary Fiber 0.4g (-2.30g, -85.19%)
Sugars 1.66g (-3.75g, -69.32%)
Sugars, added N/A
Protein 7.05g (+1.64g, +30.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+11.00mg, +6.40%)
Iron, Fe0.21mg (-1.79mg, -89.50%)
Potassium, K116.0mg (+8.00mg, +7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-18.00kcal, -8.33%)
Total Fat9.19g
Saturated Fat 5.3g (+5.30g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+14.00mg, +100.00%)
Sodium 311.0mg (=)
Total Carbohydrates 20.49g (-11.94g, -36.82%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 2.12g (-3.29g, -60.81%)
Sugars, added N/A
Protein 8.13g (+2.72g, +50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-2.00mg, -1.16%)
Iron, Fe0.95mg (-1.05mg, -52.50%)
Potassium, K127.0mg (+19.00mg, +17.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Macaroni [water, Semolina (wheat), Salt], Milk, Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Heavy Cream, Tapioca Starch, Butter, Gruyere Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Ground Mustard, Black Pepper, Granulated Garlic, Granulated Onion, Marjoram, Oregano, Thyme, Rosemary, Savory, Basil, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+19.00kcal, +8.80%)
Total Fat0.62g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 321.0mg (+10.00mg, +3.22%)
Total Carbohydrates 46.91g (+14.48g, +44.65%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 2.47g (-2.94g, -54.34%)
Sugars, added N/A
Protein 8.64g (+3.23g, +59.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-10.00mg, -5.81%)
Iron, Fe2.47mg (+0.47mg, +23.50%)
Potassium, K89.0mg (-19.00mg, -17.59%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-11.00kcal, -5.09%)
Total Fat10.96g
Saturated Fat 4.79g (+4.79g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 315.0mg (+4.00mg, +1.29%)
Total Carbohydrates 19.86g (-12.57g, -38.76%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 2.74g (-2.67g, -49.35%)
Sugars, added N/A
Protein 8.22g (+2.81g, +51.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-8.00mg, -4.65%)
Iron, Fe1.44mg (-0.56mg, -28.00%)
Potassium, K137.0mg (+29.00mg, +26.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, 2% Or Less Of Olive Oil, Basil, Sugar, Herb Blend (basil, Oregano, Thyme), Palm Oil, Spice Blend (salt, Sugar, Spices), Roasted Garlic, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+19.00kcal, +8.80%)
Total Fat0.62g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 296.0mg (-15.00mg, -4.82%)
Total Carbohydrates 46.91g (+14.48g, +44.65%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 1.23g (-4.18g, -77.26%)
Sugars, added N/A
Protein 8.64g (+3.23g, +59.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (+23.00mg, +13.37%)
Iron, Fe2.47mg (+0.47mg, +23.50%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-27.00kcal, -12.50%)
Total Fat9.19g
Saturated Fat 4.86g (+4.86g)
Trans Fat 0.27g (+0.27g)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 314.0mg (+3.00mg, +0.96%)
Total Carbohydrates 18.38g (-14.05g, -43.32%)
Dietary Fiber 0.5g (-2.20g, -81.48%)
Sugars 3.24g (-2.17g, -40.11%)
Sugars, added N/A
Protein 8.11g (+2.70g, +49.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+1.00mg, +0.58%)
Iron, Fe0.81mg (-1.19mg, -59.50%)
Potassium, K130.0mg (+22.00mg, +20.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Half & Half [milk, Cream], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Soybean Oil, Butter [cream, Salt], Tapioca Starch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Milk Solids, Skim Milk Powder, Natural Flavor, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-11.00kcal, -5.09%)
Total Fat10.25g
Saturated Fat 3.89g (+3.89g)
Trans Fat 0.18g (+0.18g)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 293.0mg (-18.00mg, -5.79%)
Total Carbohydrates 20.85g (-11.58g, -35.71%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 1.06g (-4.35g, -80.41%)
Sugars, added N/A
Protein 7.42g (+2.01g, +37.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-25.00mg, -14.53%)
Iron, Fe0.71mg (-1.29mg, -64.50%)
Potassium, K96.0mg (-12.00mg, -11.11%)
Vitamin D, IU14.0IU
Ingredients
Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Monterey Jack Cheese With Peppers [pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes], Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers [jalapenos, Salt, Acetic Acid]), Cooked Rice (water, Rice), Water, Black Beans, Canola Oil, Red Bell Peppers, Corn, Contains 2% Or Less Of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), Onion, American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric [color], Annatto Extract Color, Cilantro, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+30.00kcal, +13.89%)
Total Fat1.75g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 316.0mg (+5.00mg, +1.61%)
Total Carbohydrates 40.35g (+7.92g, +24.42%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 3.51g (-1.90g, -35.12%)
Sugars, added N/A
Protein 15.79g (+10.38g, +191.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+21.00mg, +12.21%)
Iron, Fe2.28mg (+0.28mg, +14.00%)
Potassium, K123.0mg (+15.00mg, +13.89%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+30.00kcal, +13.89%)
Total Fat1.75g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 316.0mg (+5.00mg, +1.61%)
Total Carbohydrates 40.35g (+7.92g, +24.42%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 3.51g (-1.90g, -35.12%)
Sugars, added N/A
Protein 15.79g (+10.38g, +191.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+21.00mg, +12.21%)
Iron, Fe2.28mg (+0.28mg, +14.00%)
Potassium, K123.0mg (+15.00mg, +13.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-18.00kcal, -8.33%)
Total Fat8.26g
Saturated Fat 4.13g (+4.13g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 314.0mg (+3.00mg, +0.96%)
Total Carbohydrates 23.97g (-8.46g, -26.09%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 1.65g (-3.76g, -69.50%)
Sugars, added N/A
Protein 8.26g (+2.85g, +52.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+26.00mg, +15.12%)
Iron, Fe0.74mg (-1.26mg, -63.00%)
Potassium, K132.0mg (+24.00mg, +22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+19.00kcal, +8.80%)
Total Fat1.23g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 309.0mg (-2.00mg, -0.64%)
Total Carbohydrates 46.91g (+14.48g, +44.65%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 2.47g (-2.94g, -54.34%)
Sugars, added N/A
Protein 8.64g (+3.23g, +59.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+26.00mg, +15.12%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, K86.0mg (-22.00mg, -20.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Turmeric (color), Cornmeal