El Monterey Beef Tamales, Beef by Ruiz Food Products Inc: Similar Foods

Product:
Beef Tamales, Beef
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2272965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat14.06g
Saturated Fat 3.91g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 531.0mg
Total Carbohydrates 21.88g
Dietary Fiber 3.9g
Sugars 0.0g
Sugars, added N/A
Protein 7.03g
Core Vitamins and Minerals
Vitamin A, IU586.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca47.0mg
Iron, Fe2.11mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tamale Flour (stoneground Corn Masa Flour, Trace Of Lime), Beef, Shredded Steak Cooked Shredded Beef Steak (with Broth, Salt), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Textured Vegetable Protein Textured Vegetable Protein (soy Flour, Caramel Color), Contains 2% Or Less Salt, Chili Pepper, Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+8.00kcal, +3.42%)
Total Fat10.65g (-3.41g, -24.25%)
Saturated Fat 1.27g (-2.64g, -67.52%)
Trans Fat 0.09g (+0.09g)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 509.0mg (-22.00mg, -4.14%)
Total Carbohydrates 25.31g (+3.43g, +15.68%)
Dietary Fiber 1.4g (-2.50g, -64.10%)
Sugars 3.67g (+3.67g)
Sugars, added N/A
Protein 10.99g (+3.96g, +56.33%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+7.10mg, +788.89%)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe1.72mg (-0.39mg, -18.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornbread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour], Water, Yellow Cornmeal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Wheat Gluten, Yeast, Sugar, Honey, Soy Oil, Jalapeno, Salt, Calcium Propionate, Dough Improver [malted Wheat Flour, Enzymes, 2% Or Less Ascorbic Acid], Calcium Sulfate, Enzymes), Turkey (breast, Broth, Honey, 2% Or Less Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythrobate, Sodium Nitrite, Nat Smk Flvr), Guacamole Spread (mayo [soybean Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic & Onion Powders, Spice, Edta), Avocado, Lime Jc, Cilantro, Jalapeno, Onion, Salt, Garlic, Ascorbic Acid), Bell Pepper, Spinach, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-9.00kcal, -3.85%)
Total Fat10.0g (-4.06g, -28.88%)
Saturated Fat 1.88g (-2.03g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+9.00mg, +56.25%)
Sodium 525.0mg (-6.00mg, -1.13%)
Total Carbohydrates 21.25g (-0.63g, -2.88%)
Dietary Fiber 1.2g (-2.70g, -69.23%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 11.25g (+4.22g, +60.03%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+39.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca25.0mg (-22.00mg, -46.81%)
Iron, Fe1.35mg (-0.76mg, -36.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Corn Starch, Contains 2% Or Less Of The Following: Isolated Soy Protein, Sea Salt, Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Extractive Of Paprika, Yeast, Dextrose, Garlic Powder, Canola Oil, Onion Powder, Salt, Yeast Extract, Natural Flavor, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+13.00kcal, +5.56%)
Total Fat14.49g (+0.43g, +3.06%)
Saturated Fat 6.36g (+2.45g, +62.66%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 505.0mg (-26.00mg, -4.90%)
Total Carbohydrates 11.66g (-10.22g, -46.71%)
Dietary Fiber 0.4g (-3.50g, -89.74%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 3.89g (-3.14g, -44.67%)
Core Vitamins and Minerals
Vitamin A, IU618.0IU (+32.00IU, +5.46%)
Vitamin C, total ascorbic acid0.8mg (-0.10mg, -11.11%)
Calcium, Ca28.0mg (-19.00mg, -40.43%)
Iron, Fe0.95mg (-1.16mg, -54.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Filling (water, Turkey (turkey Breast, Turkey Broth, Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Red Potatoes, Poultry Gravy (maltodextrin, Cornstarch, Whey (from Milk), Dehydrated Cooked Chicken, Modified Cornstarch, Corn Syrup Solids, Hydrolyzed Corn Gluten, Soy And Wheat Gluten Proteins, Chicken Fat, Partially Hydrogenated Canola Oil, Soybean Oil, Less Than 2% Of Nonfat Milk, Onion Powder, Xanthan Gum, Yeast Extract, Yeast, Sodium Caseinate (from Milk), Enzyme Modified Butter, Dehydrated Butter, Dipotassium Phosphate, Disodium Inosinae And Disodium Guanylate, Artificial Colors, Partially Hydrogenated Soybean And Cottonseed Oils, Lactic Acid, Caramel Color, Mono And Diglycerides, Spice, Disodium Phosphate, Datem, Calcium Lactate, Natural And Artificial Flavors, Thiamine Hydrochloride, Guar Gum, Dextrose, Preservatives (citric Acid, Propyl Gallate, Bha,bht, Tocopherols), Silicon Dioxide), Yellow Onion, Carrots, Celery, Portabella Mushrooms, Half & Half Creamer (milk, Cream), Sherry Cooking Wine (sherry Wine, Salt, Potassium Metabisulfite (preservative)), Olive Oil, Garlic In Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Salt, Thyme) Pie Shell (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Calcium Proplonate, Artificial Color (dextrose, Yellow 5 And 6)), Pie Top (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Salt, Calcium Propionate), Liquid Egg (whole Liquid Eggs, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat19.72g (+5.66g, +40.26%)
Saturated Fat 6.34g (+2.43g, +62.15%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+26.00mg, +162.50%)
Sodium 549.0mg (+18.00mg, +3.39%)
Total Carbohydrates 1.41g (-20.47g, -93.56%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.49g (+8.46g, +120.34%)
Core Vitamins and Minerals
Vitamin A, IU563.0IU (-23.00IU, -3.92%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca28.0mg (-19.00mg, -40.43%)
Iron, Fe2.54mg (+0.43mg, +20.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bison, Water, Sea Salt, Spices, Vinegar, Paprika, Celery Powder, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-31.00kcal, -13.25%)
Total Fat7.03g (-7.03g, -50.00%)
Saturated Fat 1.17g (-2.74g, -70.08%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-12.00mg, -75.00%)
Sodium 500.0mg (-31.00mg, -5.84%)
Total Carbohydrates 28.12g (+6.24g, +28.52%)
Dietary Fiber 1.6g (-2.30g, -58.97%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 6.25g (-0.78g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (=)
Vitamin C, total ascorbic acid9.4mg (+8.50mg, +944.44%)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.11mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cabbage, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Celery, Expeller Soybean Oil, Carrots, Water Chestnuts, Less Than 2% Of Bell Peppers, Modified Food Starch, Onions, Salt, Chicken Broth Flavor (chicken Broth, Salt, Chicken Powder And Flavors), Monosodium Glutamate, Sodium Bicarbonate, Sugar, Leaving (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Moltodextrin, Granulated Garlic, Soy Lecithin, Spice Guar And Tragacanth Gums, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-9.00kcal, -3.85%)
Total Fat16.9g (+2.84g, +20.20%)
Saturated Fat 1.41g (-2.50g, -63.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 493.0mg (-38.00mg, -7.16%)
Total Carbohydrates 14.08g (-7.80g, -35.65%)
Dietary Fiber 2.8g (-1.10g, -28.21%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 5.63g (-1.40g, -19.91%)
Core Vitamins and Minerals
Vitamin A, IU563.0IU (-23.00IU, -3.92%)
Vitamin C, total ascorbic acid12.7mg (+11.80mg, +1311.11%)
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe2.03mg (-0.08mg, -3.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (water, Chickpeas), Tahini (ground Sesame Seeds), Canola Oil, Roasted Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Piquante Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sea Salt, Citric Acid, Paprika, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-34.00kcal, -14.53%)
Total Fat9.0g (-5.06g, -35.99%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 500.0mg (-31.00mg, -5.84%)
Total Carbohydrates 28.0g (+6.12g, +27.97%)
Dietary Fiber 4.0g (+0.10g, +2.56%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 4.0g (-3.03g, -43.10%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+14.00IU, +2.39%)
Vitamin C, total ascorbic acid2.4mg (+1.50mg, +166.67%)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe1.44mg (-0.67mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Carrots, Peas, Lentils, Onion, Canola Oil, Cilantro, Salt, Spices, Garlic, Citric Acid Pastry: Water, Enriched Wheat Flour (wheat), Salt, Vinegar, Browned In Canola Oil Sauce: Water, Tamarind, Sugar, Salt, Spices, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+25.00kcal, +10.68%)
Total Fat9.41g (-4.65g, -33.07%)
Saturated Fat 2.35g (-1.56g, -39.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 494.0mg (-37.00mg, -6.97%)
Total Carbohydrates 34.12g (+12.24g, +55.94%)
Dietary Fiber 1.2g (-2.70g, -69.23%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 8.24g (+1.21g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+2.00IU, +0.34%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.12mg (+0.01mg, +0.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains 2% Or Less Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+25.00kcal, +10.68%)
Total Fat9.41g (-4.65g, -33.07%)
Saturated Fat 2.35g (-1.56g, -39.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 494.0mg (-37.00mg, -6.97%)
Total Carbohydrates 34.12g (+12.24g, +55.94%)
Dietary Fiber 1.2g (-2.70g, -69.23%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 8.24g (+1.21g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+2.00IU, +0.34%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.12mg (+0.01mg, +0.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains 2% Or Less Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-34.00kcal, -14.53%)
Total Fat14.4g (+0.34g, +2.42%)
Saturated Fat 2.4g (-1.51g, -38.62%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+16.00mg, +100.00%)
Sodium 548.0mg (+17.00mg, +3.20%)
Total Carbohydrates 6.4g (-15.48g, -70.75%)
Dietary Fiber 0.8g (-3.10g, -79.49%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 9.6g (+2.57g, +36.56%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+14.00IU, +2.39%)
Vitamin C, total ascorbic acid1.9mg (+1.00mg, +111.11%)
Calcium, Ca16.0mg (-31.00mg, -65.96%)
Iron, Fe1.15mg (-0.96mg, -45.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, Water, Vegetables, Tomato Puree, Sunflower Oil, Sugar, Wine, Spices, Salt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-16.00kcal, -6.84%)
Total Fat8.27g (-5.79g, -41.18%)
Saturated Fat 2.26g (-1.65g, -42.20%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 571.0mg (+40.00mg, +7.53%)
Total Carbohydrates 21.05g (-0.83g, -3.79%)
Dietary Fiber 0.8g (-3.10g, -79.49%)
Sugars 1.5g (+1.50g)
Sugars, added N/A
Protein 15.04g (+8.01g, +113.94%)
Core Vitamins and Minerals
Vitamin A, IU564.0IU (-22.00IU, -3.75%)
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca75.0mg (+28.00mg, +59.57%)
Iron, Fe1.35mg (-0.76mg, -36.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Schiacciata (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Salt, Malted Barley Flour, Yeast), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Colby Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Habanero Peppers, Enzymes, Annatto [vegetable Color]), Chipotle Ranch Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat4.81g (-9.25g, -65.79%)
Saturated Fat 1.92g (-1.99g, -50.90%)
Trans Fat N/A
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 481.0mg (-50.00mg, -9.42%)
Total Carbohydrates 40.38g (+18.50g, +84.55%)
Dietary Fiber 1.9g (-2.00g, -51.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (+0.66g, +9.39%)
Core Vitamins and Minerals
Vitamin A, IU577.0IU (-9.00IU, -1.54%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe0.69mg (-1.42mg, -67.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Canola And Or Olive Oil, Spinach, Feta (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spices, Salt & Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-52.00kcal, -22.22%)
Total Fat8.24g (-5.82g, -41.39%)
Saturated Fat 2.35g (-1.56g, -39.90%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 541.0mg (+10.00mg, +1.88%)
Total Carbohydrates 21.18g (-0.70g, -3.20%)
Dietary Fiber 1.2g (-2.70g, -69.23%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 8.24g (+1.21g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+2.00IU, +0.34%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe1.27mg (-0.84mg, -39.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boudin Balls: Cooked Rice, Pork, Water, Pork Liver, Onions, Bell Pepper, Green Onions, Vegetable Oil, Salt, Spices, Monosodium Glutamate, Flavorings, Parsley, Sodium Diacetate, Nisin Preparation, Natural Flavor Breading: White Rice Flour, Salt, Spices And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-36.00kcal, -15.38%)
Total Fat7.49g (-6.57g, -46.73%)
Saturated Fat 1.98g (-1.93g, -49.36%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+15.00mg, +93.75%)
Sodium 559.0mg (+28.00mg, +5.27%)
Total Carbohydrates 17.62g (-4.26g, -19.47%)
Dietary Fiber 0.9g (-3.00g, -76.92%)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 12.33g (+5.30g, +75.39%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-35.00IU, -5.97%)
Vitamin C, total ascorbic acid4.0mg (+3.10mg, +344.44%)
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe1.59mg (-0.52mg, -24.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt And Sodium Phosphate Rubbed With: Salt, Dextrose, Caramel Color, And Natural Flavors), Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Green Leaf Lettuce, Horseradish Sauce: Mayonnaise (soy Bean Oil, Whole Eggs And Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Horseradish Sauce (distilled Vinegar, Water, Parsnips, Horseradish, Salt, Sugar, Flavoring, Titanium Dioxide [color]), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid, Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Honey, Lemon Juice, Ground Black Pepper, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat8.79g (-5.27g, -37.48%)
Saturated Fat 1.1g (-2.81g, -71.87%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 484.0mg (-47.00mg, -8.85%)
Total Carbohydrates 24.18g (+2.30g, +10.51%)
Dietary Fiber 2.7g (-1.20g, -30.77%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 9.34g (+2.31g, +32.86%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (-37.00IU, -6.31%)
Vitamin C, total ascorbic acid1.3mg (+0.40mg, +44.44%)
Calcium, Ca55.0mg (+8.00mg, +17.02%)
Iron, Fe1.48mg (-0.63mg, -29.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad [chunk Light Tuna (tuna, [skipjack], Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Red Onion, Salt, Black Pepper], Seeded Rye Bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Salt, High Fructose Corn Syrup, Yeast, Soybean Oil, Caraway Seeds, Bleached Rye Flour, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Malic Acid, Acetic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Wheat Flour, Lactic Acid, Polysorbate 60, Phosphoric Acid, Calcium Carbonate, Soy Lecithin, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes], Green Leaf Lettuce