El Monterey Beef Tamales, Beef by Ruiz Food Products Inc: Similar Foods
- Product:
- Beef Tamales, Beef
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2272965/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 14.06g | |
| Saturated Fat | 3.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 531.0mg | |
| Total Carbohydrates | 21.88g | |
| Dietary Fiber | 3.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.11mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tamale Flour (stoneground Corn Masa Flour, Trace Of Lime), Beef, Shredded Steak Cooked Shredded Beef Steak (with Broth, Salt), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Textured Vegetable Protein Textured Vegetable Protein (soy Flour, Caramel Color), Contains 2% Or Less Salt, Chili Pepper, Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.65g (-3.41g, -24.25%) | |
| Saturated Fat | 1.27g (-2.64g, -67.52%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 21.0mg (+5.00mg, +31.25%) | |
| Sodium | 509.0mg (-22.00mg, -4.14%) | |
| Total Carbohydrates | 25.31g (+3.43g, +15.68%) | |
| Dietary Fiber | 1.4g (-2.50g, -64.10%) | |
| Sugars | 3.67g (+3.67g) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+3.96g, +56.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+7.10mg, +788.89%) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 1.72mg (-0.39mg, -18.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cornbread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour], Water, Yellow Cornmeal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Wheat Gluten, Yeast, Sugar, Honey, Soy Oil, Jalapeno, Salt, Calcium Propionate, Dough Improver [malted Wheat Flour, Enzymes, 2% Or Less Ascorbic Acid], Calcium Sulfate, Enzymes), Turkey (breast, Broth, Honey, 2% Or Less Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythrobate, Sodium Nitrite, Nat Smk Flvr), Guacamole Spread (mayo [soybean Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic & Onion Powders, Spice, Edta), Avocado, Lime Jc, Cilantro, Jalapeno, Onion, Salt, Garlic, Ascorbic Acid), Bell Pepper, Spinach, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-9.00kcal, -3.85%) | |
| Total Fat | 10.0g (-4.06g, -28.88%) | |
| Saturated Fat | 1.88g (-2.03g, -51.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+9.00mg, +56.25%) | |
| Sodium | 525.0mg (-6.00mg, -1.13%) | |
| Total Carbohydrates | 21.25g (-0.63g, -2.88%) | |
| Dietary Fiber | 1.2g (-2.70g, -69.23%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+4.22g, +60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (+39.00IU, +6.66%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 25.0mg (-22.00mg, -46.81%) | |
| Iron, Fe | 1.35mg (-0.76mg, -36.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Corn Starch, Contains 2% Or Less Of The Following: Isolated Soy Protein, Sea Salt, Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Extractive Of Paprika, Yeast, Dextrose, Garlic Powder, Canola Oil, Onion Powder, Salt, Yeast Extract, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+13.00kcal, +5.56%) | |
| Total Fat | 14.49g (+0.43g, +3.06%) | |
| Saturated Fat | 6.36g (+2.45g, +62.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-9.00mg, -56.25%) | |
| Sodium | 505.0mg (-26.00mg, -4.90%) | |
| Total Carbohydrates | 11.66g (-10.22g, -46.71%) | |
| Dietary Fiber | 0.4g (-3.50g, -89.74%) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 3.89g (-3.14g, -44.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 618.0IU (+32.00IU, +5.46%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-0.10mg, -11.11%) | |
| Calcium, Ca | 28.0mg (-19.00mg, -40.43%) | |
| Iron, Fe | 0.95mg (-1.16mg, -54.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Filling (water, Turkey (turkey Breast, Turkey Broth, Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Red Potatoes, Poultry Gravy (maltodextrin, Cornstarch, Whey (from Milk), Dehydrated Cooked Chicken, Modified Cornstarch, Corn Syrup Solids, Hydrolyzed Corn Gluten, Soy And Wheat Gluten Proteins, Chicken Fat, Partially Hydrogenated Canola Oil, Soybean Oil, Less Than 2% Of Nonfat Milk, Onion Powder, Xanthan Gum, Yeast Extract, Yeast, Sodium Caseinate (from Milk), Enzyme Modified Butter, Dehydrated Butter, Dipotassium Phosphate, Disodium Inosinae And Disodium Guanylate, Artificial Colors, Partially Hydrogenated Soybean And Cottonseed Oils, Lactic Acid, Caramel Color, Mono And Diglycerides, Spice, Disodium Phosphate, Datem, Calcium Lactate, Natural And Artificial Flavors, Thiamine Hydrochloride, Guar Gum, Dextrose, Preservatives (citric Acid, Propyl Gallate, Bha,bht, Tocopherols), Silicon Dioxide), Yellow Onion, Carrots, Celery, Portabella Mushrooms, Half & Half Creamer (milk, Cream), Sherry Cooking Wine (sherry Wine, Salt, Potassium Metabisulfite (preservative)), Olive Oil, Garlic In Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Salt, Thyme) Pie Shell (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Calcium Proplonate, Artificial Color (dextrose, Yellow 5 And 6)), Pie Top (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Salt, Calcium Propionate), Liquid Egg (whole Liquid Eggs, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+5.00kcal, +2.14%) | |
| Total Fat | 19.72g (+5.66g, +40.26%) | |
| Saturated Fat | 6.34g (+2.43g, +62.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+26.00mg, +162.50%) | |
| Sodium | 549.0mg (+18.00mg, +3.39%) | |
| Total Carbohydrates | 1.41g (-20.47g, -93.56%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.49g (+8.46g, +120.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 563.0IU (-23.00IU, -3.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-19.00mg, -40.43%) | |
| Iron, Fe | 2.54mg (+0.43mg, +20.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Bison, Water, Sea Salt, Spices, Vinegar, Paprika, Celery Powder, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-31.00kcal, -13.25%) | |
| Total Fat | 7.03g (-7.03g, -50.00%) | |
| Saturated Fat | 1.17g (-2.74g, -70.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-12.00mg, -75.00%) | |
| Sodium | 500.0mg (-31.00mg, -5.84%) | |
| Total Carbohydrates | 28.12g (+6.24g, +28.52%) | |
| Dietary Fiber | 1.6g (-2.30g, -58.97%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.78g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.4mg (+8.50mg, +944.44%) | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 2.11mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cabbage, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Celery, Expeller Soybean Oil, Carrots, Water Chestnuts, Less Than 2% Of Bell Peppers, Modified Food Starch, Onions, Salt, Chicken Broth Flavor (chicken Broth, Salt, Chicken Powder And Flavors), Monosodium Glutamate, Sodium Bicarbonate, Sugar, Leaving (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Moltodextrin, Granulated Garlic, Soy Lecithin, Spice Guar And Tragacanth Gums, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-9.00kcal, -3.85%) | |
| Total Fat | 16.9g (+2.84g, +20.20%) | |
| Saturated Fat | 1.41g (-2.50g, -63.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 493.0mg (-38.00mg, -7.16%) | |
| Total Carbohydrates | 14.08g (-7.80g, -35.65%) | |
| Dietary Fiber | 2.8g (-1.10g, -28.21%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-1.40g, -19.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 563.0IU (-23.00IU, -3.92%) | |
| Vitamin C, total ascorbic acid | 12.7mg (+11.80mg, +1311.11%) | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 2.03mg (-0.08mg, -3.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Tahini (ground Sesame Seeds), Canola Oil, Roasted Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Piquante Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sea Salt, Citric Acid, Paprika, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-34.00kcal, -14.53%) | |
| Total Fat | 9.0g (-5.06g, -35.99%) | |
| Saturated Fat | 0.0g (-3.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 500.0mg (-31.00mg, -5.84%) | |
| Total Carbohydrates | 28.0g (+6.12g, +27.97%) | |
| Dietary Fiber | 4.0g (+0.10g, +2.56%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.03g, -43.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (+14.00IU, +2.39%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+1.50mg, +166.67%) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 1.44mg (-0.67mg, -31.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Carrots, Peas, Lentils, Onion, Canola Oil, Cilantro, Salt, Spices, Garlic, Citric Acid Pastry: Water, Enriched Wheat Flour (wheat), Salt, Vinegar, Browned In Canola Oil Sauce: Water, Tamarind, Sugar, Salt, Spices, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+25.00kcal, +10.68%) | |
| Total Fat | 9.41g (-4.65g, -33.07%) | |
| Saturated Fat | 2.35g (-1.56g, -39.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-4.00mg, -25.00%) | |
| Sodium | 494.0mg (-37.00mg, -6.97%) | |
| Total Carbohydrates | 34.12g (+12.24g, +55.94%) | |
| Dietary Fiber | 1.2g (-2.70g, -69.23%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.21g, +17.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+2.00IU, +0.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.12mg (+0.01mg, +0.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains 2% Or Less Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+25.00kcal, +10.68%) | |
| Total Fat | 9.41g (-4.65g, -33.07%) | |
| Saturated Fat | 2.35g (-1.56g, -39.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-4.00mg, -25.00%) | |
| Sodium | 494.0mg (-37.00mg, -6.97%) | |
| Total Carbohydrates | 34.12g (+12.24g, +55.94%) | |
| Dietary Fiber | 1.2g (-2.70g, -69.23%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.21g, +17.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+2.00IU, +0.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.12mg (+0.01mg, +0.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains 2% Or Less Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-34.00kcal, -14.53%) | |
| Total Fat | 14.4g (+0.34g, +2.42%) | |
| Saturated Fat | 2.4g (-1.51g, -38.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+16.00mg, +100.00%) | |
| Sodium | 548.0mg (+17.00mg, +3.20%) | |
| Total Carbohydrates | 6.4g (-15.48g, -70.75%) | |
| Dietary Fiber | 0.8g (-3.10g, -79.49%) | |
| Sugars | 2.4g (+2.40g) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+2.57g, +36.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (+14.00IU, +2.39%) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.00mg, +111.11%) | |
| Calcium, Ca | 16.0mg (-31.00mg, -65.96%) | |
| Iron, Fe | 1.15mg (-0.96mg, -45.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Vegetables, Tomato Puree, Sunflower Oil, Sugar, Wine, Spices, Salt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-16.00kcal, -6.84%) | |
| Total Fat | 8.27g (-5.79g, -41.18%) | |
| Saturated Fat | 2.26g (-1.65g, -42.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+10.00mg, +62.50%) | |
| Sodium | 571.0mg (+40.00mg, +7.53%) | |
| Total Carbohydrates | 21.05g (-0.83g, -3.79%) | |
| Dietary Fiber | 0.8g (-3.10g, -79.49%) | |
| Sugars | 1.5g (+1.50g) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+8.01g, +113.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 564.0IU (-22.00IU, -3.75%) | |
| Vitamin C, total ascorbic acid | 0.9mg (=) | |
| Calcium, Ca | 75.0mg (+28.00mg, +59.57%) | |
| Iron, Fe | 1.35mg (-0.76mg, -36.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Schiacciata (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Salt, Malted Barley Flour, Yeast), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Colby Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Habanero Peppers, Enzymes, Annatto [vegetable Color]), Chipotle Ranch Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 4.81g (-9.25g, -65.79%) | |
| Saturated Fat | 1.92g (-1.99g, -50.90%) | |
| Trans Fat | N/A | |
| Cholesterol | 10.0mg (-6.00mg, -37.50%) | |
| Sodium | 481.0mg (-50.00mg, -9.42%) | |
| Total Carbohydrates | 40.38g (+18.50g, +84.55%) | |
| Dietary Fiber | 1.9g (-2.00g, -51.28%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.66g, +9.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 577.0IU (-9.00IU, -1.54%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 0.69mg (-1.42mg, -67.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola And Or Olive Oil, Spinach, Feta (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spices, Salt & Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-52.00kcal, -22.22%) | |
| Total Fat | 8.24g (-5.82g, -41.39%) | |
| Saturated Fat | 2.35g (-1.56g, -39.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 541.0mg (+10.00mg, +1.88%) | |
| Total Carbohydrates | 21.18g (-0.70g, -3.20%) | |
| Dietary Fiber | 1.2g (-2.70g, -69.23%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.21g, +17.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+2.00IU, +0.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
| Iron, Fe | 1.27mg (-0.84mg, -39.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boudin Balls: Cooked Rice, Pork, Water, Pork Liver, Onions, Bell Pepper, Green Onions, Vegetable Oil, Salt, Spices, Monosodium Glutamate, Flavorings, Parsley, Sodium Diacetate, Nisin Preparation, Natural Flavor Breading: White Rice Flour, Salt, Spices And Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-36.00kcal, -15.38%) | |
| Total Fat | 7.49g (-6.57g, -46.73%) | |
| Saturated Fat | 1.98g (-1.93g, -49.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+15.00mg, +93.75%) | |
| Sodium | 559.0mg (+28.00mg, +5.27%) | |
| Total Carbohydrates | 17.62g (-4.26g, -19.47%) | |
| Dietary Fiber | 0.9g (-3.00g, -76.92%) | |
| Sugars | 0.44g (+0.44g) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+5.30g, +75.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-35.00IU, -5.97%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+3.10mg, +344.44%) | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 1.59mg (-0.52mg, -24.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roast Beef (beef, Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt And Sodium Phosphate Rubbed With: Salt, Dextrose, Caramel Color, And Natural Flavors), Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Green Leaf Lettuce, Horseradish Sauce: Mayonnaise (soy Bean Oil, Whole Eggs And Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Horseradish Sauce (distilled Vinegar, Water, Parsnips, Horseradish, Salt, Sugar, Flavoring, Titanium Dioxide [color]), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid, Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Honey, Lemon Juice, Ground Black Pepper, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-20.00kcal, -8.55%) | |
| Total Fat | 8.79g (-5.27g, -37.48%) | |
| Saturated Fat | 1.1g (-2.81g, -71.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+3.00mg, +18.75%) | |
| Sodium | 484.0mg (-47.00mg, -8.85%) | |
| Total Carbohydrates | 24.18g (+2.30g, +10.51%) | |
| Dietary Fiber | 2.7g (-1.20g, -30.77%) | |
| Sugars | 1.1g (+1.10g) | |
| Sugars, added | N/A | |
| Protein | 9.34g (+2.31g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 549.0IU (-37.00IU, -6.31%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+0.40mg, +44.44%) | |
| Calcium, Ca | 55.0mg (+8.00mg, +17.02%) | |
| Iron, Fe | 1.48mg (-0.63mg, -29.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna Salad [chunk Light Tuna (tuna, [skipjack], Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Red Onion, Salt, Black Pepper], Seeded Rye Bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Salt, High Fructose Corn Syrup, Yeast, Soybean Oil, Caraway Seeds, Bleached Rye Flour, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Malic Acid, Acetic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Wheat Flour, Lactic Acid, Polysorbate 60, Phosphoric Acid, Calcium Carbonate, Soy Lecithin, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes], Green Leaf Lettuce | ||