Schnucks Sweet Potato Pie, Sweet Potato by Rocky Mountain Pies: Similar Foods

Product:
Sweet Potato Pie, Sweet Potato
Brand:
Schnucks
Maker:
Rocky Mountain Pies

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158537/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat9.17g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 292.0mg
Total Carbohydrates 39.17g
Dietary Fiber 0.0g
Sugars 19.17g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg
Iron, Fe0.83mg
Potassium, K183.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Sweet Potato, Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat9.6g (+0.43g, +4.69%)
Saturated Fat 4.8g (-0.20g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 288.0mg (-4.00mg, -1.37%)
Total Carbohydrates 39.2g (+0.03g, +0.08%)
Dietary Fiber 0.0g (=)
Sugars 19.2g (+0.03g, +0.16%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (=)
Iron, Fe0.8mg (-0.03mg, -3.61%)
Potassium, K176.0mg (-7.00mg, -3.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sweet Potato, Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat9.6g (+0.43g, +4.69%)
Saturated Fat 4.8g (-0.20g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 288.0mg (-4.00mg, -1.37%)
Total Carbohydrates 39.2g (+0.03g, +0.08%)
Dietary Fiber 0.0g (=)
Sugars 19.2g (+0.03g, +0.16%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-2.00mg, -3.45%)
Iron, Fe0.8mg (-0.03mg, -3.61%)
Potassium, K176.0mg (-7.00mg, -3.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Sweet Potato, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat7.5g (-1.67g, -18.21%)
Saturated Fat 2.5g (-2.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 312.0mg (+20.00mg, +6.85%)
Total Carbohydrates 35.0g (-4.17g, -10.65%)
Dietary Fiber 2.5g (+2.50g)
Sugars 1.25g (-17.92g, -93.48%)
Sugars, added N/A
Protein 11.25g (+7.08g, +169.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe2.5mg (+1.67mg, +201.20%)
Potassium, K179.0mg (-4.00mg, -2.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pastry: Enriched Wheat Flour, Water, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Canola Oil, Butter (cream, Salt), Sugar, Salt Filling: Chicken, Onions, Mozzarella Cheese (milk, Cream, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose, Natamycin), Potatoes, Water, Whipping Cream (cream, Milk, Carrageenan), Crushed Tomatoes, Canola Oil, Garlic, Ginger, Salt, Butter (cream, Salt), Spices, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Sugar, Paprika, Turmeric, Citric Acid [flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat11.54g (+2.37g, +25.85%)
Saturated Fat 5.77g (+0.77g, +15.40%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+9.00mg, +31.03%)
Sodium 308.0mg (+16.00mg, +5.48%)
Total Carbohydrates 32.69g (-6.48g, -16.54%)
Dietary Fiber 1.0g (+1.00g)
Sugars 18.27g (-0.90g, -4.69%)
Sugars, added N/A
Protein 4.81g (+0.64g, +15.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+30.00mg, +51.72%)
Iron, Fe0.96mg (+0.13mg, +15.66%)
Potassium, K173.0mg (-10.00mg, -5.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Eggs, Sugar, Nonfat Dry Milk, Food Starch Modified, Whey, Salt, Dextrose, Cinnamon, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (preservatives), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat10.4g (+1.23g, +13.41%)
Saturated Fat 4.0g (-1.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 312.0mg (+20.00mg, +6.85%)
Total Carbohydrates 37.6g (-1.57g, -4.01%)
Dietary Fiber 0.8g (+0.80g)
Sugars 23.2g (+4.03g, +21.02%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe1.44mg (+0.61mg, +73.49%)
Potassium, K168.0mg (-15.00mg, -8.20%)
Vitamin D, IU19.0IU (+19.00IU)
Ingredients
Pumpkin, Water, Sugar, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean), Eggs, Nonfat Dry Milk (nonfat Milk, Lactose, Vitamin A, Vitamin D), Whey (milk), Modified Food Starch, Salt, Cinnamon, Potassium Sorbate (preservative), Dextrose, Citric Acid (preservative), Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherol [preservative], Ascorbic Acid [preservative]), Spices, Annatto And Turmeric Extracts For Color, Calcium Propionate To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+30.00kcal, +12.00%)
Total Fat8.0g (-1.17g, -12.76%)
Saturated Fat 4.0g (-1.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 44.0g (+4.83g, +12.33%)
Dietary Fiber 2.0g (+2.00g)
Sugars 16.0g (-3.17g, -16.54%)
Sugars, added N/A
Protein 6.0g (+1.83g, +43.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe0.6mg (-0.23mg, -27.71%)
Potassium, K180.0mg (-3.00mg, -1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Filling (water, Sugar, Modified Potato Starch, Egg Whites, Milk, Whey, Natural And Artificial Flavorings, Maltodextrin, Xanthan Gum, Beta Carotene Color), Wheat Flour, Eggs, Invert Sugar, Vegetable Oils (palm Oil, Canola Oil), Sugar, Egg Whites, Water, Butterfat, Bakers Yeast, Salt, Vital Wheat Gluten, Natural Flavoring, Skim Milk, Locust Bean Gum, Artificial Flavoring, Calcium Propionate (preservative), Milk Proteins, Mono And Diglycerides, Dried Yeast, Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat8.85g (-0.32g, -3.49%)
Saturated Fat 4.42g (-0.58g, -11.60%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 283.0mg (-9.00mg, -3.08%)
Total Carbohydrates 37.17g (-2.00g, -5.11%)
Dietary Fiber 1.8g (+1.80g)
Sugars 24.78g (+5.61g, +29.26%)
Sugars, added N/A
Protein 4.42g (+0.25g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+36.00mg, +62.07%)
Iron, Fe0.88mg (+0.05mg, +6.02%)
Potassium, K171.0mg (-12.00mg, -6.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin, Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Palm Oil, Nonfat Dry Milk, Food Starch Modified, Whey, Salt, Cinnamon, Dextrose, Citric Acid, Spices, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat10.62g (+1.45g, +15.81%)
Saturated Fat 4.42g (-0.58g, -11.60%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 301.0mg (+9.00mg, +3.08%)
Total Carbohydrates 36.28g (-2.89g, -7.38%)
Dietary Fiber 0.9g (+0.90g)
Sugars 22.12g (+2.95g, +15.39%)
Sugars, added N/A
Protein 3.54g (-0.63g, -15.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-5.00mg, -8.62%)
Iron, Fe0.88mg (+0.05mg, +6.02%)
Potassium, K145.0mg (-38.00mg, -20.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Sugar, Water, Wheat Flour, Whole Eggs, Shortening [palm Oil, Soybean Oil], Nonfat Dry Milk, Modified Food Starch, Stabilizer [cornstarch, Dextrose, Sugar, Guar And Cellulose Gums, Agar], Salt, Nutmeg, Glucono Delta Lactone (preservative), Corn Sugar, Cinnamon, Cultured Wheat Flour, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat5.66g (-3.51g, -38.28%)
Saturated Fat 3.77g (-1.23g, -24.60%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 283.0mg (-9.00mg, -3.08%)
Total Carbohydrates 49.06g (+9.89g, +25.25%)
Dietary Fiber 0.0g (=)
Sugars 24.53g (+5.36g, +27.96%)
Sugars, added N/A
Protein 3.77g (-0.40g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-1.00mg, -1.72%)
Iron, Fe0.0mg (-0.83mg, -100.00%)
Potassium, K151.0mg (-32.00mg, -17.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Frozen Dairy Dessert {milkfat And Nonfat Milk, Whey, Sugar, Buttermilk, Cookie Pieces (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of Cocoa, Soy Lecithin, Baking Soda, Salt), Corn Syrup, Dairy Product Solids, Coconut Oil, Maltodextrin, Contains 1% Or Less Of Artificial And Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Xanthan Gum, Polysorbate 80, Caramel Color, Annatto Extract For Color} Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+30.00kcal, +12.00%)
Total Fat11.2g (+2.03g, +22.14%)
Saturated Fat 5.6g (+0.60g, +12.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 272.0mg (-20.00mg, -6.85%)
Total Carbohydrates 41.6g (+2.43g, +6.20%)
Dietary Fiber 1.6g (+1.60g)
Sugars 23.2g (+4.03g, +21.02%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe0.64mg (-0.19mg, -22.89%)
Potassium, K184.0mg (+1.00mg, +0.55%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Invert Sugar, Eggs, Brown Sugar (sugar, Cane Syrup), Nonfat Day Milk, Contains 2% Or Less Of The Following Food Starch Modified, Salt, Whey, Sugarcane Molasses, Spice, Potassium Sorbate (preservative), Calcium Propionate (preservative), Citric Acid (preservative, Stabilizer Blend (carrageenan [standardized With Sodium Chloride, Potassium Chloride, And Dextrose] Sugar, Corn Starch, Konjac, Xanthan Gum, Salt), Baking Soda, Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Maltodextrin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.17g (-7.00g, -76.34%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 290.0mg (-2.00mg, -0.68%)
Total Carbohydrates 47.83g (+8.66g, +22.11%)
Dietary Fiber 4.3g (+4.30g)
Sugars 11.59g (-7.58g, -39.54%)
Sugars, added N/A
Protein 7.25g (+3.08g, +73.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+14.00mg, +24.14%)
Iron, Fe2.61mg (+1.78mg, +214.46%)
Potassium, K203.0mg (+20.00mg, +10.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.45g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Rice Flour, Wheat Gluten, Pea Fiber, Cornmeal, Soybean Oil, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Cinnamon, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat8.24g (-0.93g, -10.14%)
Saturated Fat 1.18g (-3.82g, -76.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-17.00mg, -58.62%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 35.29g (-3.88g, -9.91%)
Dietary Fiber 3.5g (+3.50g)
Sugars 1.18g (-17.99g, -93.84%)
Sugars, added N/A
Protein 5.88g (+1.71g, +41.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-11.00mg, -18.97%)
Iron, Fe1.27mg (+0.44mg, +53.01%)
Potassium, K212.0mg (+29.00mg, +15.85%)
Vitamin D, IUN/A
Ingredients
Tortilla (water, Yellow Corn Flour, Salt), Beef Filling (beef, Water, Seasoning [yeast Extract, Salt, Dehydrated Beef Stock, Dehydrated Onion, Dehydrated Garlic, Seasoning {yeast Extract, Autolyzed Yeast Extract, Salt), Spices], Yellow Corn Flour, Textured Soy Protein Concentrate, Modified Corn Starch, Soybean Oil, Gelatin), Soybean Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (-4.52g, -49.29%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 302.0mg (+10.00mg, +3.42%)
Total Carbohydrates 46.51g (+7.34g, +18.74%)
Dietary Fiber 4.7g (+4.70g)
Sugars 6.98g (-12.19g, -63.59%)
Sugars, added N/A
Protein 11.63g (+7.46g, +178.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+19.00mg, +32.76%)
Iron, Fe2.33mg (+1.50mg, +180.72%)
Potassium, K186.0mg (+3.00mg, +1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour, Grain Mix (corn Meal, Rolled Oats, Flax Seed, Sunflower Seed, Pumpkin Seed, Whole Spelt Flour, Barley Flakes, Rolled Kamut, Quinoa, Poppy Seed, Wheat Bran, Oat Fiber, Amaranth Flour, Wheat Germ, Buckwheat Flour, Millet Flour, White Rice Flour), Sugar, Wheat Gluten, Cracked Whole Wheat, White Hulled Millet, Yeast, Honey, Cultured Wheat Flour, Flax Seed, Soybean Oil, Salt, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.36g (-3.81g, -41.55%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 321.0mg (+29.00mg, +9.93%)
Total Carbohydrates 46.43g (+7.26g, +18.53%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (-12.03g, -62.75%)
Sugars, added N/A
Protein 7.14g (+2.97g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-22.00mg, -37.93%)
Iron, Fe0.0mg (-0.83mg, -100.00%)
Potassium, K168.0mg (-15.00mg, -8.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Certified Gluten Free Whole Grain Oat Flour, Sunflower Seeds, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Eggs, Molasses, Whole Grain Millet, Yeast, Cultured Brown Rice Flour, Sea Salt, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Vinegar (organic Cane Sugar Vinegar), Enzymes, Whole Grain Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+32.00kcal, +12.80%)
Total Fat10.69g (+1.52g, +16.58%)
Saturated Fat 5.34g (+0.34g, +6.80%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 275.0mg (-17.00mg, -5.82%)
Total Carbohydrates 41.98g (+2.81g, +7.17%)
Dietary Fiber 1.5g (+1.50g)
Sugars 23.66g (+4.49g, +23.42%)
Sugars, added N/A
Protein 3.82g (-0.35g, -8.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+26.00mg, +44.83%)
Iron, Fe0.61mg (-0.22mg, -26.51%)
Potassium, K191.0mg (+8.00mg, +4.37%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Invert Sugar, Eggs, Brown Sugar (sugar, Cane Syrup), Nonfat Dry Milk, Contains 2% Or Less Of The Following: Food Starch Modified, Whey, Salt, Sugarcane Molasses, Spice, Potassium Sorbate (preservative), Calcium Propionate (preservative), Citric Acid (preservative), Stabilizer Blend (carrageenan [standardized With Sodium Chloride, Potassium Chloride, And Dextrose], Sugar, Corn Starch, Konjac, Xanthan Gum, Salt), Baking Soda, Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Maltodextrin, Soy Lecithin