Tippin's Sweet Potato Pies, Sweet Potato by Tippin's Restaurants Inc: Similar Foods

Product:
Sweet Potato Pies, Sweet Potato
Brand:
Tippin's
Maker:
Tippin's Restaurants Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat10.62g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 301.0mg
Total Carbohydrates 36.28g
Dietary Fiber 0.9g
Sugars 22.12g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe0.88mg
Potassium, K145.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Sugar, Water, Wheat Flour, Whole Eggs, Shortening [palm Oil, Soybean Oil], Nonfat Dry Milk, Modified Food Starch, Stabilizer [cornstarch, Dextrose, Sugar, Guar And Cellulose Gums, Agar], Salt, Nutmeg, Glucono Delta Lactone (preservative), Corn Sugar, Cinnamon, Cultured Wheat Flour, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-13.00kcal, -5.06%)
Total Fat9.92g (-0.70g, -6.59%)
Saturated Fat 4.58g (+0.16g, +3.62%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-10.00mg, -22.73%)
Sodium 275.0mg (-26.00mg, -8.64%)
Total Carbohydrates 35.88g (-0.40g, -1.10%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 20.61g (-1.51g, -6.83%)
Sugars, added N/A
Protein 3.05g (-0.49g, -13.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe0.46mg (-0.42mg, -47.73%)
Potassium, K137.0mg (-8.00mg, -5.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.44g
Fatty acids, total polyunsaturated1.15g
Ingredients
Ingredients: Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter (cream, Salt), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-13.00kcal, -5.06%)
Total Fat9.92g (-0.70g, -6.59%)
Saturated Fat 4.58g (+0.16g, +3.62%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-10.00mg, -22.73%)
Sodium 275.0mg (-26.00mg, -8.64%)
Total Carbohydrates 35.88g (-0.40g, -1.10%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 20.61g (-1.51g, -6.83%)
Sugars, added N/A
Protein 3.05g (-0.49g, -13.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe0.46mg (-0.42mg, -47.73%)
Potassium, K137.0mg (-8.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.44g
Fatty acids, total polyunsaturated1.15g
Ingredients
Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose, Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat16.07g (+5.45g, +51.32%)
Saturated Fat 10.71g (+6.29g, +142.31%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+10.00mg, +22.73%)
Sodium 304.0mg (+3.00mg, +1.00%)
Total Carbohydrates 14.29g (-21.99g, -60.61%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 14.29g (-7.83g, -35.40%)
Sugars, added N/A
Protein 14.29g (+10.75g, +303.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K143.0mg (-2.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cultured Pasteurized Goat Milk, Salt, Microbial Enzymes, Powdered Sugar (sugar, Cornstarch), Mango Puree Conc, Natural Mango Flavor, Red Habanero Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat9.6g (-1.02g, -9.60%)
Saturated Fat 4.8g (+0.38g, +8.60%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-16.00mg, -36.36%)
Sodium 288.0mg (-13.00mg, -4.32%)
Total Carbohydrates 39.2g (+2.92g, +8.05%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 19.2g (-2.92g, -13.20%)
Sugars, added N/A
Protein 4.0g (+0.46g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe0.8mg (-0.08mg, -9.09%)
Potassium, K176.0mg (+31.00mg, +21.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Sweet Potato, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat9.6g (-1.02g, -9.60%)
Saturated Fat 4.8g (+0.38g, +8.60%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-16.00mg, -36.36%)
Sodium 288.0mg (-13.00mg, -4.32%)
Total Carbohydrates 39.2g (+2.92g, +8.05%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 19.2g (-2.92g, -13.20%)
Sugars, added N/A
Protein 4.0g (+0.46g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+5.00mg, +9.43%)
Iron, Fe0.8mg (-0.08mg, -9.09%)
Potassium, K176.0mg (+31.00mg, +21.38%)
Vitamin D, IU0.0IU
Ingredients
Water, Sweet Potato, Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+16.00kcal, +6.23%)
Total Fat12.5g (+1.88g, +17.70%)
Saturated Fat 4.69g (+0.27g, +6.11%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-28.00mg, -63.64%)
Sodium 305.0mg (+4.00mg, +1.33%)
Total Carbohydrates 42.97g (+6.69g, +18.44%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 29.69g (+7.57g, +34.22%)
Sugars, added N/A
Protein 3.12g (-0.42g, -11.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe2.27mg (+1.39mg, +157.95%)
Potassium, K141.0mg (-4.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Devil's Food Cake (sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Egg White, Eggs (with Sodium Silicoaluminate), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Carob Powder, Dextrose, Modified Starch, Propylene Glycol Mono And Diesters, Salt, Sorbitan Monostearate, Nonfat Milk, Maltodextrin, Natural And Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Mono And Diglycerides, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour), Water, Soybean Oil, Chocolate Crme (water, Sugar, Modified Food Starch (corn), Vegetable Shortening (palm Oil), Cocoa, 2% Or Less Of: Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sorbic Acid, Natural And Artificial Flavors, Hydrochloric Acid, Titanium Dioxide (color)), Fudge (cocoa Processed With Alkali, Palm Oil, Soybean Oil, 2% Or Less Of: Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Preservative (sorbic Acid), Propylene Glycol, Salt, Soy Lecithin, Unsweetened Chocolate, Water), Powdered Sugar, Fondant (sugar, Corn Syrup, Water), Emulsified Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Tbhq And Citric Acid (added To Preserve Freshness)), Corn Syrup, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat9.17g (-1.45g, -13.65%)
Saturated Fat 5.0g (+0.58g, +13.12%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-15.00mg, -34.09%)
Sodium 292.0mg (-9.00mg, -2.99%)
Total Carbohydrates 39.17g (+2.89g, +7.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 19.17g (-2.95g, -13.34%)
Sugars, added N/A
Protein 4.17g (+0.63g, +17.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+5.00mg, +9.43%)
Iron, Fe0.83mg (-0.05mg, -5.68%)
Potassium, K183.0mg (+38.00mg, +26.21%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Sweet Potato, Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+7.00kcal, +2.72%)
Total Fat5.66g (-4.96g, -46.70%)
Saturated Fat 3.77g (-0.65g, -14.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-35.00mg, -79.55%)
Sodium 283.0mg (-18.00mg, -5.98%)
Total Carbohydrates 49.06g (+12.78g, +35.23%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 24.53g (+2.41g, +10.90%)
Sugars, added N/A
Protein 3.77g (+0.23g, +6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K151.0mg (+6.00mg, +4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Frozen Dairy Dessert {milkfat And Nonfat Milk, Whey, Sugar, Buttermilk, Cookie Pieces (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of Cocoa, Soy Lecithin, Baking Soda, Salt), Corn Syrup, Dairy Product Solids, Coconut Oil, Maltodextrin, Contains 1% Or Less Of Artificial And Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Xanthan Gum, Polysorbate 80, Caramel Color, Annatto Extract For Color} Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat10.4g (-0.22g, -2.07%)
Saturated Fat 4.0g (-0.42g, -9.50%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-16.00mg, -36.36%)
Sodium 312.0mg (+11.00mg, +3.65%)
Total Carbohydrates 37.6g (+1.32g, +3.64%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 23.2g (+1.08g, +4.88%)
Sugars, added N/A
Protein 4.0g (+0.46g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+27.00mg, +50.94%)
Iron, Fe1.44mg (+0.56mg, +63.64%)
Potassium, K168.0mg (+23.00mg, +15.86%)
Vitamin D, IU19.0IU
Ingredients
Pumpkin, Water, Sugar, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean), Eggs, Nonfat Dry Milk (nonfat Milk, Lactose, Vitamin A, Vitamin D), Whey (milk), Modified Food Starch, Salt, Cinnamon, Potassium Sorbate (preservative), Dextrose, Citric Acid (preservative), Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherol [preservative], Ascorbic Acid [preservative]), Spices, Annatto And Turmeric Extracts For Color, Calcium Propionate To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+5.00kcal, +1.95%)
Total Fat14.29g (+3.67g, +34.56%)
Saturated Fat 1.19g (-3.23g, -73.08%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+4.00mg, +9.09%)
Sodium 286.0mg (-15.00mg, -4.98%)
Total Carbohydrates 19.05g (-17.23g, -47.49%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.38g (-19.74g, -89.24%)
Sugars, added N/A
Protein 11.9g (+8.36g, +236.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-29.00mg, -54.72%)
Iron, Fe1.19mg (+0.31mg, +35.23%)
Potassium, K143.0mg (-2.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast Meat, Breading (whole Wheat Flour, Corn Starch, Evaporated Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Canola Oil, Batter( Whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Evaporated Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Wheat Flour, Rice Starch, Water, Garlic And Onion Powders, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat11.54g (+0.92g, +8.66%)
Saturated Fat 5.77g (+1.35g, +30.54%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-6.00mg, -13.64%)
Sodium 308.0mg (+7.00mg, +2.33%)
Total Carbohydrates 32.69g (-3.59g, -9.90%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 18.27g (-3.85g, -17.41%)
Sugars, added N/A
Protein 4.81g (+1.27g, +35.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+35.00mg, +66.04%)
Iron, Fe0.96mg (+0.08mg, +9.09%)
Potassium, K173.0mg (+28.00mg, +19.31%)
Vitamin D, IU0.0IU
Ingredients
Water, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Eggs, Sugar, Nonfat Dry Milk, Food Starch Modified, Whey, Salt, Dextrose, Cinnamon, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (preservatives), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+24.00kcal, +9.34%)
Total Fat8.77g (-1.85g, -17.42%)
Saturated Fat 4.39g (-0.03g, -0.68%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-18.00mg, -40.91%)
Sodium 281.0mg (-20.00mg, -6.64%)
Total Carbohydrates 43.86g (+7.58g, +20.89%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 15.79g (-6.33g, -28.62%)
Sugars, added N/A
Protein 7.02g (+3.48g, +98.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe0.63mg (-0.25mg, -28.41%)
Potassium, K123.0mg (-22.00mg, -15.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Filling (water, Fromage Blanc [pasteurized Milk, Pasteurized Cream, Cheese Cultures, Microbial Enzymes], Sugar, Cage Free Egg Whites, Modified Potato Starch, Quark Powder [pasteurized Cultured Milk], Nonfat Yogurt Powder [concentrated Cultured Nonfat Milk], Nonfat Dry Milk, Vegetable Oils [coconut Oil, Canola Oil], Wheat Flour, Natural Flavors, Whey, Dry Whole Milk, Wheat Starch, Citric Acid, Cage Free Dried Egg Yolks, Beta Carotene Color, Calcium Alginate, Rice Flour, Cage Free Dried Egg Whites, Lemon Juice Powder [maltodextrin, Lemon Juice Concentrate], Dried Glucose Syrup, Xanthan Gum, Mono And Diglycerides Of Fatty Acids), Wheat Flour, Cage Free Eggs, Invert Sugar Syrup, Vegetable Oils (palm Oil, Canola Oil), Sugar, Water, Yeast, Cage Free Egg Whites, Concentrated Butter (cream), Natural Flavor, Salt, Wheat Gluten, Nonfat Dry Milk, Mono And Diglycerides Of Fatty Acids, Calcium Caseinate, Deactivated Dried Yeast, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat7.5g (-3.12g, -29.38%)
Saturated Fat 1.25g (-3.17g, -71.72%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-32.00mg, -72.73%)
Sodium 288.0mg (-13.00mg, -4.32%)
Total Carbohydrates 37.5g (+1.22g, +3.36%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 10.0g (-12.12g, -54.79%)
Sugars, added N/A
Protein 5.0g (+1.46g, +41.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+22.00mg, +41.51%)
Iron, Fe1.75mg (+0.87mg, +98.86%)
Potassium, K125.0mg (-20.00mg, -13.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Egg, Sugar, Milk Solids, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat5.36g (-5.26g, -49.53%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 321.0mg (+20.00mg, +6.64%)
Total Carbohydrates 46.43g (+10.15g, +27.98%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 7.14g (-14.98g, -67.72%)
Sugars, added N/A
Protein 7.14g (+3.60g, +101.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K168.0mg (+23.00mg, +15.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Certified Gluten Free Whole Grain Oat Flour, Sunflower Seeds, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Eggs, Molasses, Whole Grain Millet, Yeast, Cultured Brown Rice Flour, Sea Salt, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Vinegar (organic Cane Sugar Vinegar), Enzymes, Whole Grain Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-3.00kcal, -1.17%)
Total Fat8.65g (-1.97g, -18.55%)
Saturated Fat 1.42g (-3.00g, -67.87%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (-44.00mg, -100.00%)
Sodium 304.0mg (+3.00mg, +1.00%)
Total Carbohydrates 37.62g (+1.34g, +3.69%)
Dietary Fiber 3.4g (+2.50g, +277.78%)
Sugars 7.44g (-14.68g, -66.37%)
Sugars, added N/A
Protein 6.45g (+2.91g, +82.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe1.96mg (+1.08mg, +122.73%)
Potassium, K149.0mg (+4.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Soy Flour, Salt, Gum Arabic, Dried Yeast, Natural And Artificial Flavor, Carrageenan, Leavening (baking Soda, Monocalcium Phosphate), Dextrose, Soy Lecithin