Tippin's Sweet Potato Pies, Sweet Potato by Tippin's Restaurants Inc: Similar Foods
- Product:
- Sweet Potato Pies, Sweet Potato
- Brand:
- Tippin's
- Maker:
- Tippin's Restaurants Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654706/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal | |
Total Fat | 10.62g | |
Saturated Fat | 4.42g | |
Trans Fat | 0.0g | |
Cholesterol | 44.0mg | |
Sodium | 301.0mg | |
Total Carbohydrates | 36.28g | |
Dietary Fiber | 0.9g | |
Sugars | 22.12g | |
Sugars, added | N/A | |
Protein | 3.54g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg | |
Iron, Fe | 0.88mg | |
Potassium, K | 145.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sweet Potatoes, Sugar, Water, Wheat Flour, Whole Eggs, Shortening [palm Oil, Soybean Oil], Nonfat Dry Milk, Modified Food Starch, Stabilizer [cornstarch, Dextrose, Sugar, Guar And Cellulose Gums, Agar], Salt, Nutmeg, Glucono Delta Lactone (preservative), Corn Sugar, Cinnamon, Cultured Wheat Flour, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-13.00kcal, -5.06%) | |
Total Fat | 9.92g (-0.70g, -6.59%) | |
Saturated Fat | 4.58g (+0.16g, +3.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (-10.00mg, -22.73%) | |
Sodium | 275.0mg (-26.00mg, -8.64%) | |
Total Carbohydrates | 35.88g (-0.40g, -1.10%) | |
Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
Sugars | 20.61g (-1.51g, -6.83%) | |
Sugars, added | N/A | |
Protein | 3.05g (-0.49g, -13.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
Iron, Fe | 0.46mg (-0.42mg, -47.73%) | |
Potassium, K | 137.0mg (-8.00mg, -5.52%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.44g | |
Fatty acids, total polyunsaturated | 1.15g |
Ingredients | ||
---|---|---|
Ingredients: Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter (cream, Salt), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-13.00kcal, -5.06%) | |
Total Fat | 9.92g (-0.70g, -6.59%) | |
Saturated Fat | 4.58g (+0.16g, +3.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (-10.00mg, -22.73%) | |
Sodium | 275.0mg (-26.00mg, -8.64%) | |
Total Carbohydrates | 35.88g (-0.40g, -1.10%) | |
Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
Sugars | 20.61g (-1.51g, -6.83%) | |
Sugars, added | N/A | |
Protein | 3.05g (-0.49g, -13.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
Iron, Fe | 0.46mg (-0.42mg, -47.73%) | |
Potassium, K | 137.0mg (-8.00mg, -5.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 3.44g | |
Fatty acids, total polyunsaturated | 1.15g |
Ingredients | ||
---|---|---|
Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose, Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-7.00kcal, -2.72%) | |
Total Fat | 16.07g (+5.45g, +51.32%) | |
Saturated Fat | 10.71g (+6.29g, +142.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (+10.00mg, +22.73%) | |
Sodium | 304.0mg (+3.00mg, +1.00%) | |
Total Carbohydrates | 14.29g (-21.99g, -60.61%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 14.29g (-7.83g, -35.40%) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.75g, +303.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
Potassium, K | 143.0mg (-2.00mg, -1.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Goat Milk, Salt, Microbial Enzymes, Powdered Sugar (sugar, Cornstarch), Mango Puree Conc, Natural Mango Flavor, Red Habanero Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-1.00kcal, -0.39%) | |
Total Fat | 9.6g (-1.02g, -9.60%) | |
Saturated Fat | 4.8g (+0.38g, +8.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (-16.00mg, -36.36%) | |
Sodium | 288.0mg (-13.00mg, -4.32%) | |
Total Carbohydrates | 39.2g (+2.92g, +8.05%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 19.2g (-2.92g, -13.20%) | |
Sugars, added | N/A | |
Protein | 4.0g (+0.46g, +12.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
Iron, Fe | 0.8mg (-0.08mg, -9.09%) | |
Potassium, K | 176.0mg (+31.00mg, +21.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Sweet Potato, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-1.00kcal, -0.39%) | |
Total Fat | 9.6g (-1.02g, -9.60%) | |
Saturated Fat | 4.8g (+0.38g, +8.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (-16.00mg, -36.36%) | |
Sodium | 288.0mg (-13.00mg, -4.32%) | |
Total Carbohydrates | 39.2g (+2.92g, +8.05%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 19.2g (-2.92g, -13.20%) | |
Sugars, added | N/A | |
Protein | 4.0g (+0.46g, +12.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (+5.00mg, +9.43%) | |
Iron, Fe | 0.8mg (-0.08mg, -9.09%) | |
Potassium, K | 176.0mg (+31.00mg, +21.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Sweet Potato, Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (+16.00kcal, +6.23%) | |
Total Fat | 12.5g (+1.88g, +17.70%) | |
Saturated Fat | 4.69g (+0.27g, +6.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-28.00mg, -63.64%) | |
Sodium | 305.0mg (+4.00mg, +1.33%) | |
Total Carbohydrates | 42.97g (+6.69g, +18.44%) | |
Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
Sugars | 29.69g (+7.57g, +34.22%) | |
Sugars, added | N/A | |
Protein | 3.12g (-0.42g, -11.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+17.00mg, +32.08%) | |
Iron, Fe | 2.27mg (+1.39mg, +157.95%) | |
Potassium, K | 141.0mg (-4.00mg, -2.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Devil's Food Cake (sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Egg White, Eggs (with Sodium Silicoaluminate), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Carob Powder, Dextrose, Modified Starch, Propylene Glycol Mono And Diesters, Salt, Sorbitan Monostearate, Nonfat Milk, Maltodextrin, Natural And Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Mono And Diglycerides, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour), Water, Soybean Oil, Chocolate Crme (water, Sugar, Modified Food Starch (corn), Vegetable Shortening (palm Oil), Cocoa, 2% Or Less Of: Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sorbic Acid, Natural And Artificial Flavors, Hydrochloric Acid, Titanium Dioxide (color)), Fudge (cocoa Processed With Alkali, Palm Oil, Soybean Oil, 2% Or Less Of: Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Preservative (sorbic Acid), Propylene Glycol, Salt, Soy Lecithin, Unsweetened Chocolate, Water), Powdered Sugar, Fondant (sugar, Corn Syrup, Water), Emulsified Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Tbhq And Citric Acid (added To Preserve Freshness)), Corn Syrup, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-7.00kcal, -2.72%) | |
Total Fat | 9.17g (-1.45g, -13.65%) | |
Saturated Fat | 5.0g (+0.58g, +13.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-15.00mg, -34.09%) | |
Sodium | 292.0mg (-9.00mg, -2.99%) | |
Total Carbohydrates | 39.17g (+2.89g, +7.97%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 19.17g (-2.95g, -13.34%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.63g, +17.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (+5.00mg, +9.43%) | |
Iron, Fe | 0.83mg (-0.05mg, -5.68%) | |
Potassium, K | 183.0mg (+38.00mg, +26.21%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Water, Sweet Potato, Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (+7.00kcal, +2.72%) | |
Total Fat | 5.66g (-4.96g, -46.70%) | |
Saturated Fat | 3.77g (-0.65g, -14.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-35.00mg, -79.55%) | |
Sodium | 283.0mg (-18.00mg, -5.98%) | |
Total Carbohydrates | 49.06g (+12.78g, +35.23%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 24.53g (+2.41g, +10.90%) | |
Sugars, added | N/A | |
Protein | 3.77g (+0.23g, +6.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
Potassium, K | 151.0mg (+6.00mg, +4.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Frozen Dairy Dessert {milkfat And Nonfat Milk, Whey, Sugar, Buttermilk, Cookie Pieces (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of Cocoa, Soy Lecithin, Baking Soda, Salt), Corn Syrup, Dairy Product Solids, Coconut Oil, Maltodextrin, Contains 1% Or Less Of Artificial And Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Xanthan Gum, Polysorbate 80, Caramel Color, Annatto Extract For Color} Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-1.00kcal, -0.39%) | |
Total Fat | 10.4g (-0.22g, -2.07%) | |
Saturated Fat | 4.0g (-0.42g, -9.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (-16.00mg, -36.36%) | |
Sodium | 312.0mg (+11.00mg, +3.65%) | |
Total Carbohydrates | 37.6g (+1.32g, +3.64%) | |
Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
Sugars | 23.2g (+1.08g, +4.88%) | |
Sugars, added | N/A | |
Protein | 4.0g (+0.46g, +12.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+27.00mg, +50.94%) | |
Iron, Fe | 1.44mg (+0.56mg, +63.64%) | |
Potassium, K | 168.0mg (+23.00mg, +15.86%) | |
Vitamin D, IU | 19.0IU |
Ingredients | ||
---|---|---|
Pumpkin, Water, Sugar, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean), Eggs, Nonfat Dry Milk (nonfat Milk, Lactose, Vitamin A, Vitamin D), Whey (milk), Modified Food Starch, Salt, Cinnamon, Potassium Sorbate (preservative), Dextrose, Citric Acid (preservative), Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherol [preservative], Ascorbic Acid [preservative]), Spices, Annatto And Turmeric Extracts For Color, Calcium Propionate To Retard Spoilage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (+5.00kcal, +1.95%) | |
Total Fat | 14.29g (+3.67g, +34.56%) | |
Saturated Fat | 1.19g (-3.23g, -73.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 48.0mg (+4.00mg, +9.09%) | |
Sodium | 286.0mg (-15.00mg, -4.98%) | |
Total Carbohydrates | 19.05g (-17.23g, -47.49%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 2.38g (-19.74g, -89.24%) | |
Sugars, added | N/A | |
Protein | 11.9g (+8.36g, +236.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-29.00mg, -54.72%) | |
Iron, Fe | 1.19mg (+0.31mg, +35.23%) | |
Potassium, K | 143.0mg (-2.00mg, -1.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chicken Breast Meat, Breading (whole Wheat Flour, Corn Starch, Evaporated Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Canola Oil, Batter( Whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Evaporated Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Wheat Flour, Rice Starch, Water, Garlic And Onion Powders, Sea Salt, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-7.00kcal, -2.72%) | |
Total Fat | 11.54g (+0.92g, +8.66%) | |
Saturated Fat | 5.77g (+1.35g, +30.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (-6.00mg, -13.64%) | |
Sodium | 308.0mg (+7.00mg, +2.33%) | |
Total Carbohydrates | 32.69g (-3.59g, -9.90%) | |
Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
Sugars | 18.27g (-3.85g, -17.41%) | |
Sugars, added | N/A | |
Protein | 4.81g (+1.27g, +35.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+35.00mg, +66.04%) | |
Iron, Fe | 0.96mg (+0.08mg, +9.09%) | |
Potassium, K | 173.0mg (+28.00mg, +19.31%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Eggs, Sugar, Nonfat Dry Milk, Food Starch Modified, Whey, Salt, Dextrose, Cinnamon, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (preservatives), Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+24.00kcal, +9.34%) | |
Total Fat | 8.77g (-1.85g, -17.42%) | |
Saturated Fat | 4.39g (-0.03g, -0.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (-18.00mg, -40.91%) | |
Sodium | 281.0mg (-20.00mg, -6.64%) | |
Total Carbohydrates | 43.86g (+7.58g, +20.89%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 15.79g (-6.33g, -28.62%) | |
Sugars, added | N/A | |
Protein | 7.02g (+3.48g, +98.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+17.00mg, +32.08%) | |
Iron, Fe | 0.63mg (-0.25mg, -28.41%) | |
Potassium, K | 123.0mg (-22.00mg, -15.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cheese Filling (water, Fromage Blanc [pasteurized Milk, Pasteurized Cream, Cheese Cultures, Microbial Enzymes], Sugar, Cage Free Egg Whites, Modified Potato Starch, Quark Powder [pasteurized Cultured Milk], Nonfat Yogurt Powder [concentrated Cultured Nonfat Milk], Nonfat Dry Milk, Vegetable Oils [coconut Oil, Canola Oil], Wheat Flour, Natural Flavors, Whey, Dry Whole Milk, Wheat Starch, Citric Acid, Cage Free Dried Egg Yolks, Beta Carotene Color, Calcium Alginate, Rice Flour, Cage Free Dried Egg Whites, Lemon Juice Powder [maltodextrin, Lemon Juice Concentrate], Dried Glucose Syrup, Xanthan Gum, Mono And Diglycerides Of Fatty Acids), Wheat Flour, Cage Free Eggs, Invert Sugar Syrup, Vegetable Oils (palm Oil, Canola Oil), Sugar, Water, Yeast, Cage Free Egg Whites, Concentrated Butter (cream), Natural Flavor, Salt, Wheat Gluten, Nonfat Dry Milk, Mono And Diglycerides Of Fatty Acids, Calcium Caseinate, Deactivated Dried Yeast, Beta Carotene Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-7.00kcal, -2.72%) | |
Total Fat | 7.5g (-3.12g, -29.38%) | |
Saturated Fat | 1.25g (-3.17g, -71.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-32.00mg, -72.73%) | |
Sodium | 288.0mg (-13.00mg, -4.32%) | |
Total Carbohydrates | 37.5g (+1.22g, +3.36%) | |
Dietary Fiber | 2.5g (+1.60g, +177.78%) | |
Sugars | 10.0g (-12.12g, -54.79%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.46g, +41.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (+22.00mg, +41.51%) | |
Iron, Fe | 1.75mg (+0.87mg, +98.86%) | |
Potassium, K | 125.0mg (-20.00mg, -13.79%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Egg, Sugar, Milk Solids, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-7.00kcal, -2.72%) | |
Total Fat | 5.36g (-5.26g, -49.53%) | |
Saturated Fat | 0.0g (-4.42g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-26.00mg, -59.09%) | |
Sodium | 321.0mg (+20.00mg, +6.64%) | |
Total Carbohydrates | 46.43g (+10.15g, +27.98%) | |
Dietary Fiber | 3.6g (+2.70g, +300.00%) | |
Sugars | 7.14g (-14.98g, -67.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.60g, +101.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
Potassium, K | 168.0mg (+23.00mg, +15.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Certified Gluten Free Whole Grain Oat Flour, Sunflower Seeds, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Eggs, Molasses, Whole Grain Millet, Yeast, Cultured Brown Rice Flour, Sea Salt, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Vinegar (organic Cane Sugar Vinegar), Enzymes, Whole Grain Buckwheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (-3.00kcal, -1.17%) | |
Total Fat | 8.65g (-1.97g, -18.55%) | |
Saturated Fat | 1.42g (-3.00g, -67.87%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
Sodium | 304.0mg (+3.00mg, +1.00%) | |
Total Carbohydrates | 37.62g (+1.34g, +3.69%) | |
Dietary Fiber | 3.4g (+2.50g, +277.78%) | |
Sugars | 7.44g (-14.68g, -66.37%) | |
Sugars, added | N/A | |
Protein | 6.45g (+2.91g, +82.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-11.00mg, -20.75%) | |
Iron, Fe | 1.96mg (+1.08mg, +122.73%) | |
Potassium, K | 149.0mg (+4.00mg, +2.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Soy Flour, Salt, Gum Arabic, Dried Yeast, Natural And Artificial Flavor, Carrageenan, Leavening (baking Soda, Monocalcium Phosphate), Dextrose, Soy Lecithin |