Simple Truth, 9 Grain Bread by The Kroger Co: Similar Foods

Product:
Simple Truth, 9 Grain Bread
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265464/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 48.84g
Dietary Fiber 4.7g
Sugars 9.3g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran) Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Dried Cane Syrup, Organic Brown Sugar, Contains 2% Or Less Of: Yeast, Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 48.84g (=)
Dietary Fiber 4.7g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Millet), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Oats, Organic, Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioners (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 46.51g (-2.33g, -4.77%)
Dietary Fiber 9.3g (+4.60g, +97.87%)
Sugars 4.65g (-4.65g, -50.00%)
Sugars, added N/A
Protein 18.6g (+6.97g, +59.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Wheat Gluten, Filtered Water, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Fresh Yeast, Organic Agave Syrup, Organic Vinegar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Poppy Seeds, Organic Millet, Organic Sunflower Oil Topping: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat1.16g (-3.49g, -75.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 58.14g (+9.30g, +19.04%)
Dietary Fiber 4.7g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 9.3g (-2.33g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe3.35mg (+0.84mg, +33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Yeast, Wheat Bran, Molasses, Rolled Oats, Malt, Cracked Wheat, Caramel Color, Sea Salt, Vital Wheat Gluten, Raisin Juice, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.74
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat4.12g (-0.53g, -11.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 50.59g (+1.75g, +3.58%)
Dietary Fiber 5.9g (+1.20g, +25.53%)
Sugars 5.88g (-3.42g, -36.77%)
Sugars, added N/A
Protein 10.59g (-1.04g, -8.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.12mg (-0.39mg, -15.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated2.35g
Ingredients
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Grain And Seed Blend (corn Grits*, Flaxseed*, Sesame Seeds*, Millet*, Sunflower Seeds*, Rolled Oats*, Spelt*), Organic Cane Sugar, Organic Wheat Gluten, Organic Molasses, Organic Whole Wheat Flour, Yeast, Organic Oat Flour, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Suflower Oil, Malted Organic Barley Flour, Organic Guar Gum, Cultured Organic Wheat Starch, Organic Vinegar, Inactive Yeast, Citric Acid, Organic Cornmeal, Lactic Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat6.0g (+1.35g, +29.03%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 10.0g (+0.70g, +7.53%)
Sugars, added N/A
Protein 8.0g (-3.63g, -31.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.88mg (+0.37mg, +14.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Benzoyl Peroxide, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Azodicarbonamide, Riboflavin, Amylase, Folic Acid), Water, Sugar, Non Hydrogenated Shortening (canola Oil, Palm Oil And Modified Palm Oil), Yeast, Salt, Soy Flour, Calcium Propionate, Sodium Stearoyl Lactylate, Mono And Diglycerides (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.06
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat7.29g (+2.64g, +56.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+1.00mg, +0.25%)
Total Carbohydrates 43.75g (-5.09g, -10.42%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 6.25g (-3.05g, -32.80%)
Sugars, added N/A
Protein 8.33g (-3.30g, -28.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe2.25mg (-0.26mg, -10.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground 100% Whole Grain Wheat Flour, Water, 11 Whole Grains & Seeds, (cracked Wheat, Rye, Triticale, Barley, Millet, Corn, Spelt, Flax Seed, Sesame Seeds, Oats, Amaranth), Pure Non Pasteurized Honey, Expeller Pressed Non Gmo Canola Oil, Sunflower Seeds, Fresh Plum Juice Concentrate, Sea Salt, Yeast, Vital Wheat Gluten, Malted Barley Flour, Vitamin C, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.58g (-3.07g, -66.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 53.68g (+4.84g, +9.91%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 5.26g (-4.04g, -43.44%)
Sugars, added N/A
Protein 9.47g (-2.16g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-6.00mg, -12.77%)
Iron, Fe3.16mg (+0.65mg, +25.90%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Blueberry Bites (sugar, Wheat Flour, Soybean Oil, Dextrose, Dried Blueberries, Cellulose Gum, Corn Flour, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2, Blue 2 Lake, Red 40, Red 40 Lake), Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Molasses, Malt, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-11.00kcal, -3.94%)
Total Fat3.66g (-0.99g, -21.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-5.00mg, -1.27%)
Total Carbohydrates 53.66g (+4.82g, +9.87%)
Dietary Fiber 7.3g (+2.60g, +55.32%)
Sugars 4.88g (-4.42g, -47.53%)
Sugars, added N/A
Protein 7.32g (-4.31g, -37.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe1.76mg (-0.75mg, -29.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye Flour, Water, Bleached Wheat Flour, Sunflower Seeds, Sugar, Salt, Yeast, Vital Gluten, Milk Solids (milk Protein Concentrate, Non Fat Dry Milk, Lactose), Caraway Seeds, Potassium Bromate, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat1.92g (-2.73g, -58.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-1.00mg, -0.25%)
Total Carbohydrates 53.85g (+5.01g, +10.26%)
Dietary Fiber 1.9g (-2.80g, -59.57%)
Sugars 6.73g (-2.57g, -27.63%)
Sugars, added N/A
Protein 9.62g (-2.01g, -17.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe2.88mg (+0.37mg, +14.74%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Brown Sugar, Contains 2% Or Less Of: [cinnamon, Corn Cereal, Salt, Yeast, Fructose, Dextrose, Wheat Starch, Wheat Gluten, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Soybean Oil, Canola Oil, Annatto Oleoresin And Turmeric Oleoresin, Natural And Artificial Flavor], (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Spices, Corn Flour, Monoglycerides, Guar Gum, Ascorbic Acid, Enzymes, Caramel Color, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.58g (-3.07g, -66.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 53.68g (+4.84g, +9.91%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 3.16g (-6.14g, -66.02%)
Sugars, added N/A
Protein 9.47g (-2.16g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe3.37mg (+0.86mg, +34.26%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Toasted Onions, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.05g (-3.60g, -77.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 53.68g (+4.84g, +9.91%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 3.16g (-6.14g, -66.02%)
Sugars, added N/A
Protein 9.47g (-2.16g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe3.37mg (+0.86mg, +34.26%)
Potassium, K11.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Onions, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (preservative), Enzymes, Guar Gum, Monoglycerides, Sesame Flour Contains: Wheat, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat3.03g (-1.62g, -34.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-1.00mg, -0.25%)
Total Carbohydrates 54.55g (+5.71g, +11.69%)
Dietary Fiber 3.0g (-1.70g, -36.17%)
Sugars 15.15g (+5.85g, +62.90%)
Sugars, added N/A
Protein 6.06g (-5.57g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca61.0mg (+14.00mg, +29.79%)
Iron, Fe2.18mg (-0.33mg, -13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Dough Improver (salt, Vegetable Shortening (soybean, Cottonseed, And Or Canola Oils), Dextrose, Sugar, Soy Flour, Mono And Diglycerides, Corn Starch, Contains 2% Or Less Of: (ascorbic Acid, L Cysteine Hydrochloride, Enzyme), Soybean Oil, Yeast, Wheat Gluten, Cinnamon, Calcium Propionate, Sodium Stearoyl Lactylate, Emulsifier (ethoxylated Mono And Diglycerides, Contains 2% Or Less Of Each Of The Following: (polysorbate 60, Propionic Acid, Sodium Propionate (a Preservative), Phosphoric Acid))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat7.14g (+2.49g, +53.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-14.00mg, -3.54%)
Total Carbohydrates 45.24g (-3.60g, -7.37%)
Dietary Fiber 11.9g (+7.20g, +153.19%)
Sugars 4.76g (-4.54g, -48.82%)
Sugars, added N/A
Protein 11.9g (+0.27g, +2.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe3.43mg (+0.92mg, +36.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.162mg
Niacin3.81mg
Ingredients
Whole Wheat Flour, Water, Toasted Sesame Seeds, Toasted Flaxseeds, Toasted Salted Sunflower Seeds, Wheat Bran, Honey, Wheat Gluten, Oats, Oat Fiber, Degermed Yellow Corn Meal, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Soybean Oil, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat1.25g (-3.40g, -73.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-3.00mg, -0.76%)
Total Carbohydrates 53.33g (+4.49g, +9.19%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 3.33g (-5.97g, -64.19%)
Sugars, added N/A
Protein 9.17g (-2.46g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe3.33mg (+0.82mg, +32.67%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Umbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat2.86g (-1.79g, -38.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 60.0g (+11.16g, +22.85%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 14.29g (+4.99g, +53.66%)
Sugars, added N/A
Protein 8.57g (-3.06g, -26.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe3.09mg (+0.58mg, +23.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.389mg
Niacin5.714mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Water, Dried Cranberries, Brown Sugar, Sugar, Yeast, Soybean Oil, Canola Oil, Wheat Gluten, Cinnamon, Dried Apples, Salt, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Sulfate, Caramel Color, Guar Gum, Xanthan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin