Met Rx Whey Protein Cookie Bites, Chocolateolate Chip by Rexall Sundown, Inc: Similar Foods

Product:
Whey Protein Cookie Bites, Chocolateolate Chip
Brand:
Met Rx
Maker:
Rexall Sundown, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953731/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat12.96g
Saturated Fat 6.48g
Trans Fat 0.0g
Cholesterol 74.0mg
Sodium 352.0mg
Total Carbohydrates 44.44g
Dietary Fiber 9.3g
Sugars 16.67g
Sugars, added N/A
Protein 22.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Sugar Free Dark Chocolate Chips (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Sorbitan Tristearate [emulsifier], Soy Lecithin [emulsifier], Vanilla), Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Soy Lecithin, Beta Carotene [added For Color], Vitamin A Palmitate), Vital Wheat Gluten, Dark Brown Sugar, Eggs, Invert Sugar, Sugarcane Fiber, Resistant Maltodextrin, Glycerine, Molasses, Natural Flavors, Water, Natural Sweetener (erythritol, Stevia Leaf Extract, Natural Flavors), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+13.00kcal, +3.51%)
Total Fat19.15g (+6.19g, +47.76%)
Saturated Fat 3.19g (-3.29g, -50.77%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (=)
Sodium 362.0mg (+10.00mg, +2.84%)
Total Carbohydrates 48.94g (+4.50g, +10.13%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 27.66g (+10.99g, +65.93%)
Sugars, added N/A
Protein 6.38g (-15.84g, -71.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-20.00mg, -13.51%)
Iron, Fe1.53mg (-0.47mg, -23.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached And Unbleached, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Corn Starch, Natural And Artificial Flavors, Dextrose, Titanium Dioxide, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Mono And Diglycerides, Propylene Glycol Monoesters, Datem, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin (an Emulsifier), Beta Carotene, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+13.00kcal, +3.51%)
Total Fat19.15g (+6.19g, +47.76%)
Saturated Fat 3.19g (-3.29g, -50.77%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (=)
Sodium 362.0mg (+10.00mg, +2.84%)
Total Carbohydrates 51.06g (+6.62g, +14.90%)
Dietary Fiber 2.1g (-7.20g, -77.42%)
Sugars 29.79g (+13.12g, +78.70%)
Sugars, added N/A
Protein 4.26g (-17.96g, -80.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-20.00mg, -13.51%)
Iron, Fe2.3mg (+0.30mg, +15.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached And Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Molasses, Modified Food Starch, Whey, Vital Wheat Gluten, Spices, Salt, Cornstarch, Dextrose, Titanium Dioxide, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Mono And Diglycerides, Propylene Glycol Monoesters, Datem, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin (an Emulsifier), Artificial Flavor, Beta Carotene, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-17.00kcal, -4.59%)
Total Fat14.71g (+1.75g, +13.50%)
Saturated Fat 8.82g (+2.34g, +36.11%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-15.00mg, -20.27%)
Sodium 353.0mg (+1.00mg, +0.28%)
Total Carbohydrates 47.06g (+2.62g, +5.90%)
Dietary Fiber 5.9g (-3.40g, -36.56%)
Sugars 23.53g (+6.86g, +41.15%)
Sugars, added N/A
Protein 5.88g (-16.34g, -73.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (-30.00mg, -20.27%)
Iron, Fe2.12mg (+0.12mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricot Jam, Brown Rice Flour, Brown Sugar, Refined Coconut Oil, Natural Almond Flour, Potato Flour, Eggs, Egg Yolks, Tapioca Flour, Sodium Free Baking Powder, Guar Gum, Pure Almond Extract, Ground Cinnamon, Sea Salt, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-3.00kcal, -0.81%)
Total Fat16.67g (+3.71g, +28.63%)
Saturated Fat 1.67g (-4.81g, -74.23%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-16.00mg, -21.62%)
Sodium 350.0mg (-2.00mg, -0.57%)
Total Carbohydrates 51.67g (+7.23g, +16.27%)
Dietary Fiber 1.7g (-7.60g, -81.72%)
Sugars 30.0g (+13.33g, +79.96%)
Sugars, added N/A
Protein 3.33g (-18.89g, -85.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-48.00mg, -32.43%)
Iron, Fe0.6mg (-1.40mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin Base Blend (potato Starch, Modified Tapioca Starch, Low Fat Soy Flour, Brown Rice, Sorghum Flour, Brown Rice Flour), Sugar, Canola Oil, Blueberries, Eggs, Buttermilk (low Fat Milk, Salt, Bacterial Culture), Muffin Mix (sugar, Dextrose, Modified Cornstarch, Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Propionic Acid [preservative], Phosphoric Acid [preservative]), Water, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat2.63g (-10.33g, -79.71%)
Saturated Fat 0.88g (-5.60g, -86.42%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-30.00mg, -40.54%)
Sodium 386.0mg (+34.00mg, +9.66%)
Total Carbohydrates 73.68g (+29.24g, +65.80%)
Dietary Fiber 14.0g (+4.70g, +50.54%)
Sugars 8.77g (-7.90g, -47.39%)
Sugars, added N/A
Protein 14.04g (-8.18g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-11.00mg, -7.43%)
Iron, Fe1.75mg (-0.25mg, -12.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g
Ingredients
Enriched No 1 Semolina (niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2)), Spinach, Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+10.00kcal, +2.70%)
Total Fat14.08g (+1.12g, +8.64%)
Saturated Fat 3.52g (-2.96g, -45.68%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-32.00mg, -43.24%)
Sodium 380.0mg (+28.00mg, +7.95%)
Total Carbohydrates 63.38g (+18.94g, +42.62%)
Dietary Fiber 1.4g (-7.90g, -84.95%)
Sugars 45.07g (+28.40g, +170.37%)
Sugars, added N/A
Protein 2.82g (-19.40g, -87.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (-7.00mg, -4.73%)
Iron, Fe1.52mg (-0.48mg, -24.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Wheat Flour, Eggs, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Cocoa (processed With Alkali), Glycerin, Modified Food Starch (corn, Wheat), Palm Oil, Whey (milk), Corn Cereal, Natural & Artificial Flavors, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Coconut, Glyceryl Lactoesters Of Fatty Acids, Mono And Diglycerides, Calcium Carbonate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Calcium Sulfate, Xanthan Gum, Soy Lecithin, Dextrose, Agar, Carbon Bean Gum, Tricalcium Phosphate, Sodium Phosphate, Annatto Color, Caramel Color, Turmeric Color, Calcium Phosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.68
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat0.0g (-12.96g, -100.00%)
Saturated Fat 2.63g (-3.85g, -59.41%)
Trans Fat 2.63g (+2.63g)
Cholesterol 53.0mg (-21.00mg, -28.38%)
Sodium 395.0mg (+43.00mg, +12.22%)
Total Carbohydrates 52.63g (+8.19g, +18.43%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 15.79g (-0.88g, -5.28%)
Sugars, added N/A
Protein 5.26g (-16.96g, -76.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-43.00mg, -29.05%)
Iron, Fe1.89mg (-0.11mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Long Grain Rice Flour, Margarine, Whole Eggs, Sugar, Water, Baking Powder, Fd&c Yellow # 5, Creamy Vanilla (concentrated Artificial Vanilla), Monocalcium & Sorbic Acid Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.59
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+10.00kcal, +2.70%)
Total Fat14.08g (+1.12g, +8.64%)
Saturated Fat 1.41g (-5.07g, -78.24%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-32.00mg, -43.24%)
Sodium 394.0mg (+42.00mg, +11.93%)
Total Carbohydrates 57.75g (+13.31g, +29.95%)
Dietary Fiber 1.4g (-7.90g, -84.95%)
Sugars 32.39g (+15.72g, +94.30%)
Sugars, added N/A
Protein 5.63g (-16.59g, -74.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-35.00mg, -23.65%)
Iron, Fe2.03mg (+0.03mg, +1.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Blueberries, Expeller Pressed Canola Oil, Cage Free Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Modified Tapioca Starch, Lemon Peel (lemon Peel, Sugar And Lemon Oil), Pure Lemon Extract (lemon Oil, Alcohol, Water), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.87
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+8.00kcal, +2.16%)
Total Fat13.51g (+0.55g, +4.24%)
Saturated Fat 5.41g (-1.07g, -16.51%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-20.00mg, -27.03%)
Sodium 405.0mg (+53.00mg, +15.06%)
Total Carbohydrates 43.24g (-1.20g, -2.70%)
Dietary Fiber 13.5g (+4.20g, +45.16%)
Sugars 21.62g (+4.95g, +29.69%)
Sugars, added N/A
Protein 27.03g (+4.81g, +21.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (-40.00mg, -27.03%)
Iron, Fe2.92mg (+0.92mg, +46.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (soy Protein Isolate, Eggs, Milk Protein Isolate), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber, Guar Gum), Cinnamon Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Soy Lecithin), Evaporated Cane Syrup, Soy Butter (roasted Soybeans, Soybean Oil, Salt), Agave Syrup, Tapioca Syrup, Canola Oil, Palm Kernel Oil, Black Bean Powder, Oats, Natural Flavor, Cinnamon, Soy Lecithin, Yogurt Powder, Whole Milk Solids, Leavening (sodium Bicarbonate, Corn Starch, Sodium Acid Phosphate, Monocalcium Phosphate), Sea Salt, Rebaudioside A (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.94
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat16.28g (+3.32g, +25.62%)
Saturated Fat 6.98g (+0.50g, +7.72%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-62.00mg, -83.78%)
Sodium 372.0mg (+20.00mg, +5.68%)
Total Carbohydrates 53.49g (+9.05g, +20.36%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 25.58g (+8.91g, +53.45%)
Sugars, added N/A
Protein 4.65g (-17.57g, -79.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-8.00mg, -5.41%)
Iron, Fe1.86mg (-0.14mg, -7.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Yeast, Maltodextrin, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Mono And Diglycerides, Whey, Calcium Carbonate, Nonfat Milk, Egg Yolk, Potassium Sorbate (preservative) , Wheat Gluten, Agar Agar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Sorbitan Monostearate, Ammonium Sulfate, Beta Carotene (color) , Wheat Starch, Natural Flavor, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.30
All Nutrients Per 100g (3.527 oz)
Calories 334.0kcal (-36.00kcal, -9.73%)
Total Fat21.16g (+8.20g, +63.27%)
Saturated Fat 4.1g (-2.38g, -36.73%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-31.00mg, -41.89%)
Sodium 348.0mg (-4.00mg, -1.14%)
Total Carbohydrates 21.16g (-23.28g, -52.39%)
Dietary Fiber 1.4g (-7.90g, -84.95%)
Sugars 1.71g (-14.96g, -89.74%)
Sugars, added N/A
Protein 16.72g (-5.50g, -24.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid43.0mg (+43.00mg)
Calcium, Ca119.0mg (-29.00mg, -19.59%)
Iron, Fe2.76mg (+0.76mg, +38.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Chicken Breast Whole Wheat Flour, Water Vegetable Shortening (palm Oil), Salt, Mono And Diglycerides Calcium Propionate, Vital Wheat Gluten, Rice Flour, Sugar, Sodium Bicarbonate, Fumaric Acid, Sorbic Acid, Sodium Aluminum Sulfate Sodium Aluminum Phosphate Guar Gum Cmc Gum, Enzymes (wheat Starch Microcrystalline Cellulose), Sodium Metabisulfite Dough Improver (par Lax) Garlic Aioli (sunflower Oil, White Wine Vinegar, Garlic, Egg, Kosher Salt Black Pepper), Cereals Ready Toeat, Kellogg Kellogg's Corn Flakes, Lemon Juice, Pecorino Romano Cheese Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.30
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat7.14g (-5.82g, -44.91%)
Saturated Fat 0.0g (-6.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-74.00mg, -100.00%)
Sodium 357.0mg (+5.00mg, +1.42%)
Total Carbohydrates 57.14g (+12.70g, +28.58%)
Dietary Fiber 14.3g (+5.00g, +53.76%)
Sugars 10.71g (-5.96g, -35.75%)
Sugars, added N/A
Protein 17.86g (-4.36g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe6.43mg (+4.43mg, +221.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Garlic, Sesame Tahini, Tomatoes, Sea Salt, Citric Acid, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.73
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+8.00kcal, +2.16%)
Total Fat15.56g (+2.60g, +20.06%)
Saturated Fat 6.67g (+0.19g, +2.93%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-63.00mg, -85.14%)
Sodium 378.0mg (+26.00mg, +7.39%)
Total Carbohydrates 53.33g (+8.89g, +20.00%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 26.67g (+10.00g, +59.99%)
Sugars, added N/A
Protein 4.44g (-17.78g, -80.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-15.00mg, -10.14%)
Iron, Fe1.78mg (-0.22mg, -11.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Yeast, Maltodextrin, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Flour, Mono And Diglycerides, Whey, Calcium Carbonate, Nonfat Milk, Egg Yolks, Potassium Sorbate (preservative), Wheat Gluten, Agar Agar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Sorbitan Monostearate, Ammonium Sulfate, Beta Carotene (color), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat8.21g (-4.75g, -36.65%)
Saturated Fat 0.0g (-6.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-74.00mg, -100.00%)
Sodium 332.0mg (-20.00mg, -5.68%)
Total Carbohydrates 53.57g (+9.13g, +20.54%)
Dietary Fiber 17.9g (+8.60g, +92.47%)
Sugars 10.71g (-5.96g, -35.75%)
Sugars, added N/A
Protein 19.64g (-2.58g, -11.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe6.43mg (+4.43mg, +221.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt Brown Sugar, Onion Powder Spices, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.74
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat8.93g (-4.03g, -31.10%)
Saturated Fat 0.0g (-6.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-74.00mg, -100.00%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 57.14g (+12.70g, +28.58%)
Dietary Fiber 14.3g (+5.00g, +53.76%)
Sugars 7.14g (-9.53g, -57.17%)
Sugars, added N/A
Protein 17.86g (-4.36g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe5.14mg (+3.14mg, +157.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Garlic, Sesame Tahini, Citric Acid, Sea Salt, Cumin