Birchberry Bistro, Traditional Hummus by Associated Food Stores, Inc: Similar Foods

Product:
Birchberry Bistro, Traditional Hummus
Brand:
Birchberry Bistro
Maker:
Associated Food Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884742/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 57.14g
Dietary Fiber 14.3g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Garlic, Sesame Tahini, Citric Acid, Sea Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat8.21g (-0.72g, -8.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-7.00mg, -2.06%)
Total Carbohydrates 53.57g (-3.57g, -6.25%)
Dietary Fiber 17.9g (+3.60g, +25.17%)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 19.64g (+1.78g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt Brown Sugar, Onion Powder Spices, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 14.3g (=)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Garlic, Sesame Tahini, Tomatoes, Sea Salt, Citric Acid, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat8.21g (-0.72g, -8.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+7.00mg, +2.06%)
Total Carbohydrates 53.57g (-3.57g, -6.25%)
Dietary Fiber 17.9g (+3.60g, +25.17%)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 19.64g (+1.78g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt, Onion Powder, Garlic Powder, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 72.86g (+15.72g, +27.51%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 11.43g (-6.43g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid Contains Wheat And Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat20.0g (+11.07g, +123.96%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-25.00mg, -7.37%)
Total Carbohydrates 51.43g (-5.71g, -9.99%)
Dietary Fiber 14.3g (=)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.9mg (-1.70mg, -19.77%)
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe4.11mg (-1.03mg, -20.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Almonds, Inulin, Organic Brown Rice Syrup, Cashews, Kale, Quinoa, Pomegranate, Cashew Butter, Olive Oil, Vegetable Glycerin, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Citric Acid, Agar, Basil, Organic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 72.86g (+15.72g, +27.51%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 11.43g (-6.43g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Nonfat Dry Milk, Natural Flavors, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat8.21g (-0.72g, -8.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-21.00mg, -6.19%)
Total Carbohydrates 53.57g (-3.57g, -6.25%)
Dietary Fiber 17.9g (+3.60g, +25.17%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 19.64g (+1.78g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Vinegar Powder (organic White Distilled Vinegar, Maltodextrin From Organic Tapioca Starch), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat18.0g (+9.07g, +101.57%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 320.0mg (-19.00mg, -5.60%)
Total Carbohydrates 48.0g (-9.14g, -16.00%)
Dietary Fiber 18.0g (+3.70g, +25.87%)
Sugars 14.0g (+6.86g, +96.08%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tapioca Syrup, Whey Protein Isolate, Soluble Fiber (from Tapioca Starch), Unsweetened Chocolate, Whey Protein Concentrate, Almond Butter, Inulin, Cacao Nibs, Erythritol, Rice Protein Concentrate, Glycerine, Cocoa Butter, Extra Virgin Coconut Oil, Sunflower Seed Butter, Gum Arabic Acacia, Chia Seed, Sea Salt, Cinnamon, Vanilla Extract, Stevia Extract, Bacillus Coagulans (probiotics), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+16.00kcal, +4.48%)
Total Fat8.0g (-0.93g, -10.41%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+34.00mg, +10.03%)
Total Carbohydrates 58.67g (+1.53g, +2.68%)
Dietary Fiber 2.7g (-11.60g, -81.12%)
Sugars 18.67g (+11.53g, +161.48%)
Sugars, added N/A
Protein 18.67g (+0.81g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe1.92mg (-3.22mg, -62.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil & Canola Oil, Vegetable Glycerin, Fructose, Non Gmo Soluble Corn Fiber, Soluble Tapioca Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+16.00kcal, +4.48%)
Total Fat8.0g (-0.93g, -10.41%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+34.00mg, +10.03%)
Total Carbohydrates 58.67g (+1.53g, +2.68%)
Dietary Fiber 2.7g (-11.60g, -81.12%)
Sugars 18.67g (+11.53g, +161.48%)
Sugars, added N/A
Protein 18.67g (+0.81g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe1.92mg (-3.22mg, -62.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil & Canola Oil, Vegetable Glycerin, Fructose, Non Gmo Soluble Corn Fiber, Soluble Tapioca Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+16.00kcal, +4.48%)
Total Fat8.0g (-0.93g, -10.41%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+34.00mg, +10.03%)
Total Carbohydrates 58.67g (+1.53g, +2.68%)
Dietary Fiber 2.7g (-11.60g, -81.12%)
Sugars 18.67g (+11.53g, +161.48%)
Sugars, added N/A
Protein 18.67g (+0.81g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe1.92mg (-3.22mg, -62.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil & Canola Oil, Vegetable Glycerin, Fructose, Non Gmo Soluble Corn Fiber, Soluble Tapioca Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat15.0g (+6.07g, +67.97%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 317.0mg (-22.00mg, -6.49%)
Total Carbohydrates 35.0g (-22.14g, -38.75%)
Dietary Fiber 23.3g (+9.00g, +62.94%)
Sugars 1.67g (-5.47g, -76.61%)
Sugars, added N/A
Protein 33.33g (+15.47g, +86.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe3.0mg (-2.14mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Natural Flavors, Cocoa Processed With Alkali, Erythritol Contains Less Than 2% Of The Following: Sodium Caseinate, Sea Salt, Steviol Glycosides (stevia), Sucralose, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 321.0mg (-18.00mg, -5.31%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (-10.70g, -74.83%)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.5mg (-2.64mg, -51.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Milk, Water, Butter* (made From Milk), Eggs, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Flour, Wheat Gluten, Potato Flour, Salt, Calcium Sulfate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Colored With Annatto Extract And Turmeric Oleoresin, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-19.00mg, -5.60%)
Total Carbohydrates 38.0g (-19.14g, -33.50%)
Dietary Fiber 4.0g (-10.30g, -72.03%)
Sugars 2.0g (-5.14g, -71.99%)
Sugars, added N/A
Protein 38.0g (+20.14g, +112.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Maltitol Syrup, Dark Chocolate And Coconut Flavored Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Hydrolyzed Collagen, Glycerin, Cocoa Powder [processed With Alkali], Natural Flavors, Dehydrated Coconut, Coconut Flavored Chips (maltitol, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Tapioca Starch, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Water, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-19.00mg, -5.60%)
Total Carbohydrates 38.0g (-19.14g, -33.50%)
Dietary Fiber 4.0g (-10.30g, -72.03%)
Sugars 2.0g (-5.14g, -71.99%)
Sugars, added N/A
Protein 38.0g (+20.14g, +112.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Maltitol Syrup, Dark Chocolate And Coconut Flavored Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Hydrolyzed Collagen, Glycerin, Cocoa Powder [processed With Alkali], Natural Flavors, Dehydrated Coconut, Coconut Flavored Chips (maltitol, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Tapioca Starch, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Water, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour