Birchberry Bistro, Traditional Hummus by Associated Food Stores, Inc: Similar Foods

Product:
Birchberry Bistro, Traditional Hummus
Brand:
Birchberry Bistro
Maker:
Associated Food Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884742/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 57.14g
Dietary Fiber 14.3g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Garlic, Sesame Tahini, Citric Acid, Sea Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat8.21g (-0.72g, -8.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-7.00mg, -2.06%)
Total Carbohydrates 53.57g (-3.57g, -6.25%)
Dietary Fiber 17.9g (+3.60g, +25.17%)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 19.64g (+1.78g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt Brown Sugar, Onion Powder Spices, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 14.3g (=)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Garlic, Sesame Tahini, Tomatoes, Sea Salt, Citric Acid, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 72.86g (+15.72g, +27.51%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 11.43g (-6.43g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid Contains Wheat And Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 72.86g (+15.72g, +27.51%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 11.43g (-6.43g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Nonfat Dry Milk, Natural Flavors, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat15.0g (+6.07g, +67.97%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+11.00mg, +3.24%)
Total Carbohydrates 57.5g (+0.36g, +0.63%)
Dietary Fiber 17.5g (+3.20g, +22.38%)
Sugars 17.5g (+10.36g, +145.10%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe2.7mg (-2.44mg, -47.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Unsweetened Chocolate, Milk, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanillin), Maltitol Syrup, Protein Blend (soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltodextrin (fibersol), Evaporated Cane Juice Invert Syrup, Glycerine, Peanut Flour, Natural Peanut Butter, Palm Oil, Gum Arabic, Isomalto Oligosaccharides (prebiotic Fiber), Natural Flavor, Salt, Bacillus Coagulans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+29.00kcal, +8.12%)
Total Fat12.28g (+3.35g, +37.51%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+12.00mg, +3.54%)
Total Carbohydrates 59.65g (+2.51g, +4.39%)
Dietary Fiber 10.5g (-3.80g, -26.57%)
Sugars 21.05g (+13.91g, +194.82%)
Sugars, added N/A
Protein 12.28g (-5.58g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-6.50mg, -75.58%)
Calcium, Ca105.0mg (-38.00mg, -26.57%)
Iron, Fe2.53mg (-2.61mg, -50.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Chopped Dates (dates, Rice Flour), Dried Apples, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 5.83g (+5.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 350.0mg (+11.00mg, +3.24%)
Total Carbohydrates 40.0g (-17.14g, -30.00%)
Dietary Fiber 8.3g (-6.00g, -41.96%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 33.33g (+15.47g, +86.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe3.0mg (-2.14mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols28.0g
Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol, Chocolate Flavored Coating (palm Kernel Oil, Maltitol, Cocoa, Polydextrose, Sodium Caseinate, Soy Lecithin, Monoglycerides, Natural Flavor, Sucralose), Chicory Root Syrup, Peanut Butter, Natural Flavor, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Glycerin, Peanut Flour, Water, Salt, Soy Lecithin, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (+28.00mg, +8.26%)
Total Carbohydrates 36.67g (-20.47g, -35.82%)
Dietary Fiber 25.0g (+10.70g, +74.83%)
Sugars 1.67g (-5.47g, -76.61%)
Sugars, added N/A
Protein 33.33g (+15.47g, +86.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (-0.60mg, -6.98%)
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe0.6mg (-4.54mg, -88.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Raspberries, Natural Flavors, Erythritol Contains Less Than 2% Of The Following: Sodium Caseinate, Sea Salt, Sunflower Lecithin, Steviol Glycosides (stevia), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (+28.00mg, +8.26%)
Total Carbohydrates 36.67g (-20.47g, -35.82%)
Dietary Fiber 25.0g (+10.70g, +74.83%)
Sugars 1.67g (-5.47g, -76.61%)
Sugars, added N/A
Protein 33.33g (+15.47g, +86.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (-0.60mg, -6.98%)
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe0.6mg (-4.54mg, -88.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Raspberries, Natural Flavors, Erythritol Contains Less Than 2% Of The Following: Sodium Caseinate, Sea Salt, Sunflower Lecithin, Steviol Glycosides (stevia), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+26.00kcal, +7.28%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 5.83g (+5.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+28.00mg, +8.26%)
Total Carbohydrates 41.67g (-15.47g, -27.07%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 33.33g (+15.47g, +86.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.0mg (-2.14mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols20.0g
Carbohydrate, other17.0g
Ingredients
Protein Blend (whey Protein Isolate, Soy Protein Isolate, Calcium Caseinate, Casein), Glycerin, Maltitol, Coating (maltitol, Palm Kernel Oil, Alkalized Cocoa, Whey, Soy Lecithin, Natural Flavor), Cocoa Soy Crisps (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Canola Oil, Alkalized Cocoa, Water, Peanuts, Chocolate, Natural Flavors, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat16.28g (+7.35g, +82.31%)
Saturated Fat 6.98g (+6.98g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 372.0mg (+33.00mg, +9.73%)
Total Carbohydrates 53.49g (-3.65g, -6.39%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 25.58g (+18.44g, +258.26%)
Sugars, added N/A
Protein 4.65g (-13.21g, -73.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe1.86mg (-3.28mg, -63.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Yeast, Maltodextrin, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Mono And Diglycerides, Whey, Calcium Carbonate, Nonfat Milk, Egg Yolk, Potassium Sorbate (preservative) , Wheat Gluten, Agar Agar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Sorbitan Monostearate, Ammonium Sulfate, Beta Carotene (color) , Wheat Starch, Natural Flavor, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-36.00kcal, -10.08%)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+36.00mg, +10.62%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 21.43g (+14.29g, +200.14%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural And Artificial Flavors, Yeast, Orange Marmalade (corn Syrup, Orange Peel, High Fructose Corn Syrup, Sugar, Orange Juice {from Concentrate}, Water, Citric Acid, Sodium Citrate, Potassium Sorbate, Natural Orange Oil, Pectin), Contains 2% Or Less Of: Soy Oil, Salt, Monodiglycerides With Propionic Acid And Phosphoric Acid, Calcium Propionate, Enzymes, Corn Syrup, Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Carbonate, Dextrose, Agar, Titanium Dioxide, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Artificial Colors Including Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 35.71g (+28.57g, +400.14%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe3.57mg (-1.57mg, -30.54%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Ingredients
Filtered Water, Chocolate (sugar, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Organic Light Brown Sugar, Sugar, White Rice Flour, Organic Coconut Cream (organic Coconut, Water, Organic Guar Gum), Canola Oil, Tapioca Flour, Cocoa Powder Processed With Alkali, Potato Starch, Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate (non Dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Organic Powdered Sugar, Organic Palm Oil, Natural Flavor, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt, Baking Soda, Vanilla Bean Paste (sugar, Water, Pure Vanilla Extract, Vanilla Beans), Guar Gum, Coffee, Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 383.0mg (+44.00mg, +12.98%)
Total Carbohydrates 35.0g (-22.14g, -38.75%)
Dietary Fiber 28.3g (+14.00g, +97.90%)
Sugars 1.67g (-5.47g, -76.61%)
Sugars, added N/A
Protein 35.0g (+17.14g, +95.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Isomalto Oligosaccharides, Ground Almonds, Water, Cocoa Butter, Natural Flavor, Rice Flour, Unsweetened Chocolate Palm Oil, Sugar, Sea Slat, Cocoa (processed With Alkali), Erythritol, Rebaudioside A (stevia), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 383.0mg (+44.00mg, +12.98%)
Total Carbohydrates 35.0g (-22.14g, -38.75%)
Dietary Fiber 28.3g (+14.00g, +97.90%)
Sugars 1.67g (-5.47g, -76.61%)
Sugars, added N/A
Protein 35.0g (+17.14g, +95.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols0.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Isomalto Oligosaccharides, Ground Almonds, Water, Cocoa Butter, Natural Flavor, Rice Flour, Unsweetened Chocolate, Palm Oil, Sugar, Sea Salt, Cocoa (processed With Alkali), Erythritol, Rebaudioside A (stevia), Soy Lecithin