Authentic Avocado Spread by Renaissance Food Group, Llc: Similar Foods

Product:
Authentic Avocado Spread
Brand:
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat14.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 220.0mg
Total Carbohydrates 8.0g
Dietary Fiber 6.0g
Sugars 0.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg
Potassium, K466.0mg
Vitamin D, IU0.0IU
Ingredients
Avocado, Lime Juice, Minced Garlic In Water (garlic, Water, Citric Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-3.00kcal, -1.88%)
Total Fat8.57g (-5.43g, -38.79%)
Saturated Fat 1.43g (-0.57g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 221.0mg (+1.00mg, +0.45%)
Total Carbohydrates 16.43g (+8.43g, +105.38%)
Dietary Fiber 1.4g (-4.60g, -76.67%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 3.57g (+1.57g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K456.0mg (-10.00mg, -2.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Potatoes, Onion, Bacon Bits (pork Cured With Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Smoke Flavoring), Canola Oil, Apple Cider Vinegar, Extra Virgin Olive Oil, Contains 2% Or Less Of: Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Parsley Green Onion, Sugar, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+7.00kcal, +4.38%)
Total Fat15.0g (+1.00g, +7.14%)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+13.00mg, +5.91%)
Total Carbohydrates 10.0g (+2.00g, +25.00%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+1.33g, +66.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K467.0mg (+1.00mg, +0.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-27.00kcal, -16.88%)
Total Fat10.0g (-4.00g, -28.57%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+13.00mg, +5.91%)
Total Carbohydrates 10.0g (+2.00g, +25.00%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+1.33g, +66.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K467.0mg (+1.00mg, +0.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+7.00kcal, +4.38%)
Total Fat13.33g (-0.67g, -4.79%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+30.00mg, +13.64%)
Total Carbohydrates 10.0g (+2.00g, +25.00%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+1.33g, +66.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K483.0mg (+17.00mg, +3.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Hass Avocado, Sea Salt, Organic Onion, Organic Garlic, Organic Jalapeno Pepper, Organic Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-5.00kcal, -3.13%)
Total Fat4.17g (-9.83g, -70.21%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+18.00mg, +8.18%)
Total Carbohydrates 27.38g (+19.38g, +242.25%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (+0.38g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.43mg (+0.43mg)
Potassium, K488.0mg (+22.00mg, +4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.19g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Sea Salt, Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-5.00kcal, -3.13%)
Total Fat2.12g (-11.88g, -84.86%)
Saturated Fat 0.71g (-1.29g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 233.0mg (+13.00mg, +5.91%)
Total Carbohydrates 22.97g (+14.97g, +187.12%)
Dietary Fiber 4.6g (-1.40g, -23.33%)
Sugars 5.65g (+5.65g)
Sugars, added N/A
Protein 10.6g (+8.60g, +430.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+23.00mg, +191.67%)
Iron, Fe2.19mg (+2.19mg)
Potassium, K459.0mg (-7.00mg, -1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce: [water, Tomatoes, Tomato Paste, Brown Sugar, Onion, Sugar, Vinegar, Olive Oil, Tapioca Flour, Garlic, Chili Pepper, Salt, Spices: (cumin, Black Pepper, Coriander, Cinnamon, Cloves), Smoke Flavor, Garlic Powder, Onion Powder, Mustard Flour, Paprika, Tamarind Extract, Molasses] Beef: (beef, Water, Salt), Pinto Beans, Black Beans, Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-1.00kcal, -0.63%)
Total Fat14.16g (+0.16g, +1.14%)
Saturated Fat 2.21g (+0.21g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+37.00mg, +16.82%)
Total Carbohydrates 8.85g (+0.85g, +10.63%)
Dietary Fiber 6.2g (+0.20g, +3.33%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 1.77g (-0.23g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K479.0mg (+13.00mg, +2.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado, Kale, Dehydrated Onion, Salt, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-14.00kcal, -8.75%)
Total Fat4.62g (-9.38g, -67.00%)
Saturated Fat 0.38g (-1.62g, -81.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 21.54g (+13.54g, +169.25%)
Dietary Fiber 5.4g (-0.60g, -10.00%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 6.92g (+4.92g, +246.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+26.00mg, +216.67%)
Iron, Fe2.31mg (+2.31mg)
Potassium, K485.0mg (+19.00mg, +4.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Light Red Beans, Avocado Oil, Dehydrated Vegetables (onion, Garlic, Red And Green Bell Pepper, Celery, Tomato, Green Onion), Maltodextrin, Spices (including Mustard), Sea Salt, Yeast Extract, Vinegar Powder (maltodextrin, White Distilled Vinegar), Smoked Paprika, Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-17.00kcal, -10.63%)
Total Fat4.17g (-9.83g, -70.21%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-30.00mg, -13.64%)
Total Carbohydrates 27.38g (+19.38g, +242.25%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.38g (+0.38g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe1.07mg (+1.07mg)
Potassium, K464.0mg (-2.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Seasoning (modified Potato Starch, Rice Flour, Salt, Garlic Powder, Onion Powder, Spices [bell Pepper, Black Pepper], Dextrin, Leavening Agents [sodium Acid Pyrophosphate, Sodium Carbonate], Xanthan Gum, Natural Flavor [paprika Extract]), Sunflower Oil And Or Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+4.00kcal, +2.50%)
Total Fat10.0g (-4.00g, -28.57%)
Saturated Fat 2.14g (+0.14g, +7.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 207.0mg (-13.00mg, -5.91%)
Total Carbohydrates 17.86g (+9.86g, +123.25%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 1.43g (-0.57g, -28.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K429.0mg (-37.00mg, -7.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Gold Potatoes, Red Potatoes, Sweet Potatoes, Red Onion, Extra Virgin Olive Oil, Unsalted Butter (milk), Balsamic Vinegar (wine Vinegar, Grape Must), Sea Salt, Black Pepper, Garlic, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+32.00kcal, +20.00%)
Total Fat10.0g (-4.00g, -28.57%)
Saturated Fat 2.31g (+0.31g, +15.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-12.00mg, -5.45%)
Total Carbohydrates 22.31g (+14.31g, +178.88%)
Dietary Fiber 7.7g (+1.70g, +28.33%)
Sugars 10.77g (+10.77g)
Sugars, added N/A
Protein 8.46g (+6.46g, +323.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+10.00mg, +83.33%)
Iron, Fe2.31mg (+2.31mg)
Potassium, K475.0mg (+9.00mg, +1.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Apple Juice Concentrate, Peanut Butter (dry Roasted Peanuts, Salt), Organic Hemp Protein, Chicory Root Fiber, Dutch Cocoa, Avocado Oil, Palm Oil Cassava Root Flour, Baking Soda, Natural Flavors, Sea Salt Guar Bean Gum, And Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat3.74g (-10.26g, -73.29%)
Saturated Fat 0.47g (-1.53g, -76.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+14.00mg, +6.36%)
Total Carbohydrates 19.63g (+11.63g, +145.37%)
Dietary Fiber 1.9g (-4.10g, -68.33%)
Sugars 2.8g (+2.80g)
Sugars, added N/A
Protein 7.48g (+5.48g, +274.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.43mg (+2.43mg)
Potassium, K439.0mg (-27.00mg, -5.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lentil Zucchini Rotini Pasta (water, Lentil Flour, Zucchini Powder), Water, Tomato Paste, Olive Oil, Contains Less Than 2% Of: Onions, Mushroom Base (cooked Mushrooms, Mushroom Extract [mushroom Extract, Maltodextrin, Salt], Salt, Natural Flavor [maltodextrin, Corn Syrup, Natural Flavor], Canola Oil, Sugar, Potato Flour, Onion Powder, Spice), Sugar, Spices, Garlic Puree, Corn Starch, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-31.00kcal, -19.38%)
Total Fat4.12g (-9.88g, -70.57%)
Saturated Fat 0.59g (-1.41g, -70.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-20.00mg, -9.09%)
Total Carbohydrates 20.0g (+12.00g, +150.00%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (+1.53g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.85mg (+0.85mg)
Potassium, K447.0mg (-19.00mg, -4.08%)
Vitamin D, IUN/A
Ingredients
Organic Red Potatoes, Organic Vegetable Oil (organic Soybean Oil And Or Organic Canola Oil), Organic Corn Starch, Organic Rice Flour, Organic Tapioca Starch, Sea Salt, Organic Dried Onion, Organic Dried Garlic, Organic Cane Sugar, Organic Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Guar Gum, Organic Dextrose, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.21
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+16.00kcal, +10.00%)
Total Fat9.41g (-4.59g, -32.79%)
Saturated Fat 1.18g (-0.82g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-32.00mg, -14.55%)
Total Carbohydrates 21.18g (+13.18g, +164.75%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 8.24g (+8.24g)
Sugars, added N/A
Protein 2.35g (+0.35g, +17.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-10.00mg, -83.33%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K435.0mg (-31.00mg, -6.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Refined Soybean Oil, Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-29.00kcal, -18.13%)
Total Fat3.57g (-10.43g, -74.50%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-41.00mg, -18.64%)
Total Carbohydrates 23.81g (+15.81g, +197.63%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.38g (+0.38g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.6mg (+0.60mg)
Potassium, K464.0mg (-2.00mg, -0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Sunflower Oil And Or Palm Oil, Salt, Sodium Acid Pyrophosphate, Dextrose