Better 4 U! Thin Crust Mediterranean Pizza by Better For You Foods Llc: Similar Foods

Product:
Thin Crust Mediterranean Pizza
Brand:
Better 4 U!
Maker:
Better For You Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069861/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat6.3g
Saturated Fat 2.36g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 417.0mg
Total Carbohydrates 26.77g
Dietary Fiber 1.6g
Sugars 2.36g
Sugars, added N/A
Protein 6.3g
Core Vitamins and Minerals
Vitamin A, IU984.0IU
Vitamin C, total ascorbic acid11.8mg
Calcium, Ca79.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Filtered Water, Tapioca Starch, Potato Starch, Sprouted Grain Flour Blend (sprouted Brown Rice Flour, Sprouted Millet Flour, Sprouted Quinoa Flour, Sprouted Chia), Buckwheat Flour, White Rice Flour, Potato Flakes (monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Honey, Extra Virgin Olive Oil, Egg White Powder (egg Whites, Baker Yeast, Citric Acid), Modified Cellulose Gum, Flax Seed, Cultured Dextrose, Salt, Distilled Mono & Diglycerides, Yeast, Sodium Bicarbonate Sauce: Filtered Water, Diced Tomato In Juice (vine Ripen Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Extra Virgin Olive Oil, Evaporated Cane Syrup, Salt, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Milk, Part Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Water, Lactic Acid), Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-22.00kcal, -11.64%)
Total Fat11.67g (+5.37g, +85.24%)
Saturated Fat 1.67g (-0.69g, -29.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 13.33g (-13.44g, -50.21%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 3.33g (+0.97g, +41.10%)
Sugars, added N/A
Protein 6.67g (+0.37g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+16.00IU, +1.63%)
Vitamin C, total ascorbic acid12.0mg (+0.20mg, +1.69%)
Calcium, Ca67.0mg (-12.00mg, -15.19%)
Iron, Fe1.2mg (+0.35mg, +41.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas, Water, Salt), Tomatoes, Gorbanzo Beans, Spinach, Artichoke Hearts (artichokes, Water, Salt, Citric Acid), Tahini (sesame Seeds), Peppers (red Peppers, Salt, Sugar, Citric Acid, Calcium Chloride), Kalamata Olives, Salt (kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **may Contain Pits**), Feta Cheese (cultured Pasteurized Milk, Enzymes, Calcium Chloride), Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes), Onions Mayonnaise (canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Spices, Lemon Juice, Vitamin E), Lime Juice, Garlic Cloves, Tomato Paste (tomatoes), Salt, Parsley, Jalapeno, Ancho Powder, Oregano, Cumin, Dill Weed, Canola Oil, Black Pepper, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-7.00kcal, -3.70%)
Total Fat6.27g (-0.03g, -0.48%)
Saturated Fat 2.51g (+0.15g, +6.36%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+19.00mg, +158.33%)
Sodium 414.0mg (-3.00mg, -0.72%)
Total Carbohydrates 18.81g (-7.96g, -29.73%)
Dietary Fiber 1.6g (=)
Sugars 0.94g (-1.42g, -60.17%)
Sugars, added N/A
Protein 12.54g (+6.24g, +99.05%)
Core Vitamins and Minerals
Vitamin A, IU940.0IU (-44.00IU, -4.47%)
Vitamin C, total ascorbic acid4.7mg (-7.10mg, -60.17%)
Calcium, Ca63.0mg (-16.00mg, -20.25%)
Iron, Fe1.41mg (+0.56mg, +65.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride), Lettuce, Chipotle Gouda Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Jalapeno Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-7.00kcal, -3.70%)
Total Fat6.27g (-0.03g, -0.48%)
Saturated Fat 2.51g (+0.15g, +6.36%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+19.00mg, +158.33%)
Sodium 398.0mg (-19.00mg, -4.56%)
Total Carbohydrates 18.81g (-7.96g, -29.73%)
Dietary Fiber 1.6g (=)
Sugars 0.94g (-1.42g, -60.17%)
Sugars, added N/A
Protein 12.54g (+6.24g, +99.05%)
Core Vitamins and Minerals
Vitamin A, IU940.0IU (-44.00IU, -4.47%)
Vitamin C, total ascorbic acid4.7mg (-7.10mg, -60.17%)
Calcium, Ca63.0mg (-16.00mg, -20.25%)
Iron, Fe1.41mg (+0.56mg, +65.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Lettuce, Chipotle Gouda Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Jalapeno Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+53.00kcal, +28.04%)
Total Fat13.67g (+7.37g, +116.98%)
Saturated Fat 2.73g (+0.37g, +15.68%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 418.0mg (+1.00mg, +0.24%)
Total Carbohydrates 25.39g (-1.38g, -5.16%)
Dietary Fiber 1.6g (=)
Sugars 4.69g (+2.33g, +98.73%)
Sugars, added N/A
Protein 8.98g (+2.68g, +42.54%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (-7.00IU, -0.71%)
Vitamin C, total ascorbic acid3.5mg (-8.30mg, -70.34%)
Calcium, Ca98.0mg (+19.00mg, +24.05%)
Iron, Fe1.41mg (+0.56mg, +65.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Tortilla (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of Each Of The Following: Seasoning (spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Artificial Colors (fd&c Yellow #5 Lake And Fd&c Blue #1 Lake), Natural And Artificial Flavor), Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid)); Turkey (turkey Breast, Water, Salt); Romaine Lettuce; Processed Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate Added When Shredded: Cellulose Powder (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives)); Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used To Protect Quality)); Cranberries (cranberries, Sugar, Sunflower Oil); Walnuts(walnuts, Bht (0 02%) In Corn Oil Added To Preserve Freshness); Celery; Pure Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+1.00kcal, +0.53%)
Total Fat17.0g (+10.70g, +169.84%)
Saturated Fat 11.0g (+8.64g, +366.10%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+43.00mg, +358.33%)
Sodium 380.0mg (-37.00mg, -8.87%)
Total Carbohydrates 5.0g (-21.77g, -81.32%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.0g (+0.64g, +27.12%)
Sugars, added N/A
Protein 3.0g (-3.30g, -52.38%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+16.00IU, +1.63%)
Vitamin C, total ascorbic acid6.0mg (-5.80mg, -49.15%)
Calcium, Ca80.0mg (+1.00mg, +1.27%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cream Cheese, Mushroom, Onion, Jalapeno, Red Pepper Flakes, Red Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.46
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-31.00kcal, -16.40%)
Total Fat3.95g (-2.35g, -37.30%)
Saturated Fat 0.0g (-2.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 434.0mg (+17.00mg, +4.08%)
Total Carbohydrates 14.47g (-12.30g, -45.95%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 5.26g (+2.90g, +122.88%)
Sugars, added N/A
Protein 10.53g (+4.23g, +67.14%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (+3.00IU, +0.30%)
Vitamin C, total ascorbic acid15.8mg (+4.00mg, +33.90%)
Calcium, Ca26.0mg (-53.00mg, -67.09%)
Iron, Fe1.42mg (+0.57mg, +67.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vital Wheat Gluten, Soy Sauce^(2) (water, Soybeans^(2), Wheat, Salt, Alcohol^1), Onion, Tomato Paste, Molasses, Apple Cider Vinegar^1, Canola Oil3, Brown Rice Syrup^1, Spices, Garlic Powder, Red Bell Pepper, Natural Hickory Smoke Flavor, Paprika, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-45.00kcal, -23.81%)
Total Fat8.4g (+2.10g, +33.33%)
Saturated Fat 0.0g (-2.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 13.4g (-13.37g, -49.94%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.0g (+0.64g, +27.12%)
Sugars, added N/A
Protein 4.0g (-2.30g, -36.51%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+16.00IU, +1.63%)
Vitamin C, total ascorbic acid9.6mg (-2.20mg, -18.64%)
Calcium, Ca40.0mg (-39.00mg, -49.37%)
Iron, Fe0.54mg (-0.31mg, -36.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried And Smoked Red Pepper, Garlic, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.35
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-41.00kcal, -21.69%)
Total Fat3.91g (-2.39g, -37.94%)
Saturated Fat 0.78g (-1.58g, -66.95%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 398.0mg (-19.00mg, -4.56%)
Total Carbohydrates 17.97g (-8.80g, -32.87%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.12g (+0.76g, +32.20%)
Sugars, added N/A
Protein 14.84g (+8.54g, +135.56%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (-7.00IU, -0.71%)
Vitamin C, total ascorbic acid4.7mg (-7.10mg, -60.17%)
Calcium, Ca31.0mg (-48.00mg, -60.76%)
Iron, Fe0.56mg (-0.29mg, -34.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Spring Greens Baby Lettuce (baby Green And Red Romaine, Tango, Baby Green And Red Oak, Lollo Rosa, Baby Green And Red Leaf, Bby Green And Red Butter), Baby Greens (red Swiss Chard, Mizuna, Tatsoi, Baby Spinach, Arugula), Mango, Lemon, Orange, Blueberry, Roe Frisee And Radicchio Ingredients May Vary, Tuna (sashimi Grade), Salmon, Soy Dressing Soy Sauce (water, Wheat, Soy Bean, Salt Sodium, Benzoate), Rice Vinegar, Corn Oil, On Sweeteners, Whole Eggs, Sesame Oil, Honey, Sugar, Sesame Seed, Garlic, Onion, Salt, Citric Acid, Fish, Tilapia, Raw, White Rice, Seaweed, Rice Vinegar (water, Rice, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.39
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+35.00kcal, +18.52%)
Total Fat7.89g (+1.59g, +25.24%)
Saturated Fat 1.32g (-1.04g, -44.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 461.0mg (+44.00mg, +10.55%)
Total Carbohydrates 10.53g (-16.24g, -60.66%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 1.32g (-1.04g, -44.07%)
Sugars, added N/A
Protein 26.32g (+20.02g, +317.78%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (+3.00IU, +0.30%)
Vitamin C, total ascorbic acid7.9mg (-3.90mg, -33.05%)
Calcium, Ca53.0mg (-26.00mg, -32.91%)
Iron, Fe1.89mg (+1.04mg, +122.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast1 (dried Yeast, Niacin [vit B3], Pyridoxine Hydrochloride [vit B6], Thiamin Hydrochloride [vit B1], Riboflavin [vit B2], Folic Acid, Cyanocobalamin [vit B12]), Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.76
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+4.00kcal, +2.12%)
Total Fat7.98g (+1.68g, +26.67%)
Saturated Fat 2.45g (+0.09g, +3.81%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 445.0mg (+28.00mg, +6.71%)
Total Carbohydrates 20.86g (-5.91g, -22.08%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 0.92g (-1.44g, -61.02%)
Sugars, added N/A
Protein 7.67g (+1.37g, +21.75%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (-64.00IU, -6.50%)
Vitamin C, total ascorbic acid11.0mg (-0.80mg, -6.78%)
Calcium, Ca77.0mg (-2.00mg, -2.53%)
Iron, Fe0.55mg (-0.30mg, -35.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fiesta Wrap (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water Canola Oil, Contains Less Than 2% Of Vinegar, Wheat Gluten, Sea Salt, Red Bell Pepper, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno, Garlic, Onion, Citric Acid, Spice, Ascorbic Acid), Chicken Breast Meat, Refried Beans (pinto Beans, Black Beans, Water, Lard [bha, Bht, Propyl Gallate, Citric Acid], Salt), Black Beans (black Beans, Water, Salt), Cheddar & Monterey Jack Cheeses (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Powdered Cellulose [prevents Caking], Potassium Sorbate & Natamycin [preservatives], Leaf Lettuce, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled & Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta), Pesto (canola Oil, Water, Onions, Dried Tomatoes, Jalapeno Peppers Cilantro, Salt, Chipotle Chile Peppers, Sugar, Dehydrated Garlic, Spices, Gum Acacia Xanthan Gum), Mango, Poblano Peppers, Red Pepper, Red Onion, Lime Juice, Cilantro Garlic, Chipotle Red Chili Sauce (chili Peppers, Chipotle, Natural Flavor, Salt, Citric Acid), Kosher Salt (salt, Yellow Prussiate Of Soda [prevents Caking]), Sea Salt (contains 2% Magnesium Carbonate), Cumin, Fresh Lime Zest, Chili Powder (chili Peppers, Spices, Salt, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+44.00kcal, +23.28%)
Total Fat16.67g (+10.37g, +164.60%)
Saturated Fat 3.33g (+0.97g, +41.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 467.0mg (+50.00mg, +11.99%)
Total Carbohydrates 13.33g (-13.44g, -50.21%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 6.67g (+0.37g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+16.00IU, +1.63%)
Vitamin C, total ascorbic acid8.0mg (-3.80mg, -32.20%)
Calcium, Ca67.0mg (-12.00mg, -15.19%)
Iron, Fe2.4mg (+1.55mg, +182.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chick Peas, Tahini (sesame Paste), Soybean Oil And Or Canola Oil, Cilantro, Parsley, Garlic, Jalapeno Chiles, Salt, Citric Acid, Spices, Natural Flavor, Potassium Sorbate And Sodium Benzoate (added For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.16
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-23.00kcal, -12.17%)
Total Fat7.88g (+1.58g, +25.08%)
Saturated Fat 2.49g (+0.13g, +5.51%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 378.0mg (-39.00mg, -9.35%)
Total Carbohydrates 17.84g (-8.93g, -33.36%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.83g (-1.53g, -64.83%)
Sugars, added N/A
Protein 7.47g (+1.17g, +18.57%)
Core Vitamins and Minerals
Vitamin A, IU934.0IU (-50.00IU, -5.08%)
Vitamin C, total ascorbic acid3.7mg (-8.10mg, -68.64%)
Calcium, Ca104.0mg (+25.00mg, +31.65%)
Iron, Fe0.6mg (-0.25mg, -29.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Non Gmo Yellow Corn Flour, Non Gmo Canola Oil, 2% Or Less Of Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Non Gmo Corn Starch, Garlic Powder, Roasted Green Bell Pepper, Sea Salt, Spices, Organic White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.70
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat15.0g (+8.70g, +138.10%)
Saturated Fat 10.0g (+7.64g, +323.73%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+38.00mg, +316.67%)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 10.0g (-16.77g, -62.64%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 6.67g (+0.37g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+16.00IU, +1.63%)
Vitamin C, total ascorbic acid8.0mg (-3.80mg, -32.20%)
Calcium, Ca133.0mg (+54.00mg, +68.35%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Carob Bean, And Or Guar Gums)), Sour Cream (cultured Cream, Enzyme), Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Roasted Red Bell Peppers, Jalapenos (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Roasted Corn, Roasted Poblano Peppers, Less Than 2% Chili Powder, Corn Starch+, Seal Salt, Garlic, Spices, Cultured Sugar, Gum Acacia And Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.82
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+27.00kcal, +14.29%)
Total Fat5.31g (-0.99g, -15.71%)
Saturated Fat 3.54g (+1.18g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+27.00mg, +225.00%)
Sodium 397.0mg (-20.00mg, -4.80%)
Total Carbohydrates 29.2g (+2.43g, +9.08%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 0.88g (-1.48g, -62.71%)
Sugars, added N/A
Protein 10.62g (+4.32g, +68.57%)
Core Vitamins and Minerals
Vitamin A, IU1018.0IU (+34.00IU, +3.46%)
Vitamin C, total ascorbic acid21.2mg (+9.40mg, +79.66%)
Calcium, Ca133.0mg (+54.00mg, +68.35%)
Iron, Fe0.8mg (-0.05mg, -5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta Durum Flour: (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Eggs, Spinach, Semolina (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid) Filling Artichoke, Sundried Tomatoes, Ricotta Cheese (sweet Whey Whole Milk, Sweet Cream, Culture, Vinegar & Salt) Parmesan (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Oregano, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.69
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+48.00kcal, +25.40%)
Total Fat11.11g (+4.81g, +76.35%)
Saturated Fat 5.19g (+2.83g, +119.92%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+18.00mg, +150.00%)
Sodium 422.0mg (+5.00mg, +1.20%)
Total Carbohydrates 22.96g (-3.81g, -14.23%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 2.22g (-0.14g, -5.93%)
Sugars, added N/A
Protein 8.15g (+1.85g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-58.00IU, -5.89%)
Vitamin C, total ascorbic acid1.8mg (-10.00mg, -84.75%)
Calcium, Ca74.0mg (-5.00mg, -6.33%)
Iron, Fe0.8mg (-0.05mg, -5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch) Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), All Natural Fully Cooked Italian Sausage: Pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavor