Boar's Head Chef Salad, Chef by Renaissance Food Group, Llc: Similar Foods

Product:
Chef Salad, Chef
Brand:
Boar's Head
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2453747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal
Total Fat9.6g
Saturated Fat 2.02g
Trans Fat 0.13g
Cholesterol 45.0mg
Sodium 328.0mg
Total Carbohydrates 3.28g
Dietary Fiber 1.0g
Sugars 1.77g
Sugars, added N/A
Protein 8.08g
Core Vitamins and Minerals
Vitamin A, IU568.0IU
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca101.0mg
Iron, Fe0.68mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Grape Tomatoes, Hard Cooked Egg (hard Cooked Eggs, Water Citric Acid, Sodium Benzoate, And Nisin Preparation [as Preservatives]), Cucumber, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.03
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total Fat9.34g (-0.26g, -2.71%)
Saturated Fat 2.02g (=)
Trans Fat 0.13g (=)
Cholesterol 45.0mg (=)
Sodium 328.0mg (=)
Total Carbohydrates 3.28g (=)
Dietary Fiber 1.0g (=)
Sugars 1.77g (=)
Sugars, added N/A
Protein 8.08g (=)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (=)
Vitamin C, total ascorbic acid10.6mg (=)
Calcium, Ca101.0mg (=)
Iron, Fe0.91mg (+0.23mg, +33.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Grape Tomatoes, Cooked Egg (cooked Eggs, Water, Citric Acid And Sodium Benzoate), Cucumber, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+28.00kcal, +21.37%)
Total Fat11.01g (+1.41g, +14.69%)
Saturated Fat 6.61g (+4.59g, +227.23%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 51.0mg (+6.00mg, +13.33%)
Sodium 317.0mg (-11.00mg, -3.35%)
Total Carbohydrates 7.93g (+4.65g, +141.77%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 7.49g (-0.59g, -7.30%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-17.00IU, -2.99%)
Vitamin C, total ascorbic acid7.9mg (-2.70mg, -25.47%)
Calcium, Ca66.0mg (-35.00mg, -34.65%)
Iron, Fe6.34mg (+5.66mg, +832.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams (ocean Clams And Ocean Clam Juice, Salt, Sodium Tripolyphoshate, {to Retain Natural Juices}, Clam Flavor {dried Soy Sauce, Soybeans, Salt}, Clam Extract {maltodextrin, Partially Hydrogenated Soybean Oil}, Dextrose, Sodium Erythorbate {to Protect Flavor}, Disodium Inosinate Disodium Guanylate {to Enhance Flavor}, Calcium Disodium Edta {to Protect Color}), Cream (milk), Milk, Celery, Onions, Red Potatoes, Butter (cream {milk}), Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calm Base (cooked Clams Including Clam Juices, Salt, Yeast Extract {codfish}, Flavoring Canola Oil, Potato Flour, Sugar, Onion Powder, Garlic Powder, Succinic Acid), Bacon (bacon, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Tapioca Starch, Spices, Color (carmel Color, Sulfiting Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+22.00kcal, +16.79%)
Total Fat7.06g (-2.54g, -26.46%)
Saturated Fat 2.94g (+0.92g, +45.54%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 65.0mg (+20.00mg, +44.44%)
Sodium 294.0mg (-34.00mg, -10.37%)
Total Carbohydrates 4.71g (+1.43g, +43.60%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.18g (-0.59g, -33.33%)
Sugars, added N/A
Protein 20.0g (+11.92g, +147.52%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+20.00IU, +3.52%)
Vitamin C, total ascorbic acid7.1mg (-3.50mg, -33.02%)
Calcium, Ca71.0mg (-30.00mg, -29.70%)
Iron, Fe1.27mg (+0.59mg, +86.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatball: Chicken Breast Meat With Rib Meat, Spinach, Textured Soy Flour, Egg (egg, Citric Acid, Water), Onion, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein, Modified Food Starch, Garlic, Sea Salt, Butter (pasteurized Cream, Salt), Parsley, Soy Sauce (water, Wheat, Soybeans, Salt), Red Pepper, Black Pepper, Paprika, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Rosemary Extract, Brown Sugar, Canola And Olive Oil Filling: Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Corn Flour And Cellulose [anti Caking Agent], Enzymes), Red Peppers, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Milk (milk, Ascorbic Acid [vitamin C], Vitamin D2), Egg (egg, Citric Acid, Water), Onion, Cream (cream, Carrageenan, Mono And Diglycerides), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour And Cellulose [anti Caking Agent]), White Wine (wine, Sulfites), Garlic, Butter (pasteurized Cream, Salt), Basil, Enriched Spring Wheat Flour ([niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Modified Food Starch, Sea Salt, Whey Protein, Rice Starch, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Carrageenan, Canola And Olive Oil, Black Pepper, Brown Sugar, Red Pepper Glaze: Marsala Wine, Water, Butter (pasteurized Cream, Salt), Garlic, Onion, Modified Food Starch, Vegetable Stock (water, Salt, Dextrose, Maltodextrin, Onion Powder, Carrot Powder, Autolyzed Yeast Extract, Natural Flavoring, Celery Seed, Turmeric), Sea Salt, Carrageenan, Brown Sugar, Thyme, Canola And Olive Oil, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.24
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-19.00kcal, -14.50%)
Total Fat8.3g (-1.30g, -13.54%)
Saturated Fat 4.15g (+2.13g, +105.45%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 19.0mg (-26.00mg, -57.78%)
Sodium 324.0mg (-4.00mg, -1.22%)
Total Carbohydrates 5.39g (+2.11g, +64.33%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.83g (-0.94g, -53.11%)
Sugars, added N/A
Protein 4.15g (-3.93g, -48.64%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-49.00IU, -8.63%)
Vitamin C, total ascorbic acid6.2mg (-4.40mg, -41.51%)
Calcium, Ca104.0mg (+3.00mg, +2.97%)
Iron, Fe0.3mg (-0.38mg, -55.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Half & Half (cream, Milk), Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onion, Canola Oil, Carrot, Corn Starch, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Natural Flavor, Sea Salt, Spices, Garlic, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+24.00kcal, +18.32%)
Total Fat7.75g (-1.85g, -19.27%)
Saturated Fat 4.23g (+2.21g, +109.41%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 25.0mg (-20.00mg, -44.44%)
Sodium 296.0mg (-32.00mg, -9.76%)
Total Carbohydrates 13.38g (+10.10g, +307.93%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 2.46g (+0.69g, +38.98%)
Sugars, added N/A
Protein 8.45g (+0.37g, +4.58%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-40.00IU, -7.04%)
Vitamin C, total ascorbic acid3.2mg (-7.40mg, -69.81%)
Calcium, Ca106.0mg (+5.00mg, +4.95%)
Iron, Fe0.51mg (-0.17mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bolognese Meat Sauce (organic Tomatoes [organic Tomatoes, Organic Tomato Puree, Sea Salt, Naturally Derived Citric Acid], Water, Cooked Beef Patty Crumble [beef, Water, Potato Starch, Salt], Milk [with Vitamin D3], Organic Onion, Organic Tomato Paste, Organic Carrots, Heavy Cream, Beef Base [roasted Beef With Beef Broth, Salt, Cane Sugar, Yeast Extract, Dried Onion, Potato Starch, Dried Garlic], Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Spices, Extra Virgin Olive Oil, Garlic, Cane Sugar, Corn Starch, Burgundy Wine Type Organic Flavor [organic Sunflower Oil, Natural Flavor]), Cooked Lasagna Pasta (water, Wheat Semolina), Organic Ricotta Cheese (pasteurized Organic Skim Milk, Organic Milk Fat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non Fat Dry Milk, Xhanthan Gum, Carrageenan Gum, Lactic Acid), Provolone Cheese (cheese [pasteurized Cultured Milk, Salt, Enzymes], Natamycin [natural Mold Inhibitor]), Heavy Cream, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Corn Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.29
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-1.00kcal, -0.76%)
Total Fat9.51g (-0.09g, -0.94%)
Saturated Fat 5.63g (+3.61g, +178.71%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 28.0mg (-17.00mg, -37.78%)
Sodium 306.0mg (-22.00mg, -6.71%)
Total Carbohydrates 5.99g (+2.71g, +82.62%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.41g (-0.36g, -20.34%)
Sugars, added N/A
Protein 4.93g (-3.15g, -38.99%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-40.00IU, -7.04%)
Vitamin C, total ascorbic acid9.5mg (-1.10mg, -10.38%)
Calcium, Ca141.0mg (+40.00mg, +39.60%)
Iron, Fe0.13mg (-0.55mg, -80.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Vegetable Base [carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavor, Potato Starch), Light Cream, Broccoli Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose [to Prevent Caking]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Contains 2% Or Less Of: Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Modified Food Starch, Cheese Flavor (whey, Non Fat Dry Milk, Natural Flavors [cheddar Cheese {milk, Salt, Culture, Enzyme}, Buttermilk, Sodium Phosphate], Salt, Maltodextrin, Silicon Dioxide, Modified Food Starch), Butter (cream, Salt), Wheat Flour, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (=)
Total Fat9.6g (=)
Saturated Fat 2.27g (+0.25g, +12.38%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 44.0mg (-1.00mg, -2.22%)
Sodium 313.0mg (-15.00mg, -4.57%)
Total Carbohydrates 3.28g (=)
Dietary Fiber 1.0g (=)
Sugars 1.52g (-0.25g, -14.12%)
Sugars, added N/A
Protein 8.33g (+0.25g, +3.09%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-63.00IU, -11.09%)
Vitamin C, total ascorbic acid10.6mg (=)
Calcium, Ca101.0mg (=)
Iron, Fe0.68mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Sweet Slice Boneless Smoked Ham With Natural Juices (cured With: Water, Salt, Sugar, 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Grape Tomatoes, Hard Cooked Egg (hard Cooked Eggs, Water Citric Acid, Sodium Benzoate, And Nisin Preparation [as Preservatives]), Cucumber, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+39.00kcal, +29.77%)
Total Fat4.35g (-5.25g, -54.69%)
Saturated Fat 2.61g (+0.59g, +29.21%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 11.0mg (-34.00mg, -75.56%)
Sodium 317.0mg (-11.00mg, -3.35%)
Total Carbohydrates 23.91g (+20.63g, +628.96%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.74g (-0.03g, -1.69%)
Sugars, added N/A
Protein 9.13g (+1.05g, +13.00%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (-25.00IU, -4.40%)
Vitamin C, total ascorbic acid7.8mg (-2.80mg, -26.42%)
Calcium, Ca130.0mg (+29.00mg, +28.71%)
Iron, Fe1.57mg (+0.89mg, +130.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Contains 2% Or Less Of The Following: Butter, Vital Wheat Gluten, Yeast, Salt, Sugar, I Cysteine), Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported French Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Rice Flour And Cellulose Powder Added, To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Sauce (tomatoes, Garlic, Sugar, Salt, Sunflower Oil, Extra Virgin Olive Oil, Spices, Basil And Naturally Derived Citric Acid), Mushroom, Bell Pepper, Onion And Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.46
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+10.00kcal, +7.63%)
Total Fat6.61g (-2.99g, -31.15%)
Saturated Fat 3.52g (+1.50g, +74.26%)
Trans Fat 0.44g (+0.31g, +238.46%)
Cholesterol 29.0mg (-16.00mg, -35.56%)
Sodium 330.0mg (+2.00mg, +0.61%)
Total Carbohydrates 12.33g (+9.05g, +275.91%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 3.96g (+2.19g, +123.73%)
Sugars, added N/A
Protein 7.49g (-0.59g, -7.30%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-17.00IU, -2.99%)
Vitamin C, total ascorbic acid7.9mg (-2.70mg, -25.47%)
Calcium, Ca132.0mg (+31.00mg, +30.69%)
Iron, Fe0.79mg (+0.11mg, +16.18%)
Potassium, K57.0mg
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Ground Beef, Ricotta Cheese (whey, Milk, Vinegar, And Carrageenan (stabilizer)), Semolina Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Onion, Whole Egg, Sugar, Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavorings, Sugar), Salt, Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Corn Oil, Crushed Garlic, Basil, Egg Whites, Xanthan Gum, Cayenne Pepper, Black Pepper, White Pepper, Parsley, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.71
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+1.00kcal, +0.76%)
Total Fat4.41g (-5.19g, -54.06%)
Saturated Fat 2.35g (+0.33g, +16.34%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 26.0mg (-19.00mg, -42.22%)
Sodium 279.0mg (-49.00mg, -14.94%)
Total Carbohydrates 13.53g (+10.25g, +312.50%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 9.41g (+1.33g, +16.46%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (-53.00IU, -9.33%)
Vitamin C, total ascorbic acid6.2mg (-4.40mg, -41.51%)
Calcium, Ca103.0mg (+2.00mg, +1.98%)
Iron, Fe1.32mg (+0.64mg, +94.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (cooked Black Beans, Tomatoes, Corn, Green Bell Peppers, Red Bell Peppers), Sauce (tomato Puree [water, Tomato Paste], Water, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Distilled White Vinegar, Salt, Spices, Modified Cornstarch, Sugar, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Fully Cooked Shredded Chicken With Juices, Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.71
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+1.00kcal, +0.76%)
Total Fat4.41g (-5.19g, -54.06%)
Saturated Fat 2.35g (+0.33g, +16.34%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 26.0mg (-19.00mg, -42.22%)
Sodium 279.0mg (-49.00mg, -14.94%)
Total Carbohydrates 13.53g (+10.25g, +312.50%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 9.41g (+1.33g, +16.46%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (-53.00IU, -9.33%)
Vitamin C, total ascorbic acid6.2mg (-4.40mg, -41.51%)
Calcium, Ca103.0mg (+2.00mg, +1.98%)
Iron, Fe1.32mg (+0.64mg, +94.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (cooked Black Beans, Tomatoes, Corn, Green Bell Peppers, Red Bell Peppers), Sauce (tomato Puree [water, Tomato Paste], Water, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Distilled White Vinegar, Salt, Spices, Modified Cornstarch, Sugar, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Fully Cooked Shredded Chicken With Juices, Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.37
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+4.00kcal, +3.05%)
Total Fat5.29g (-4.31g, -44.90%)
Saturated Fat 2.35g (+0.33g, +16.34%)
Trans Fat 0.29g (+0.16g, +123.08%)
Cholesterol 16.0mg (-29.00mg, -64.44%)
Sodium 291.0mg (-37.00mg, -11.28%)
Total Carbohydrates 16.18g (+12.90g, +393.29%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 0.88g (-0.89g, -50.28%)
Sugars, added N/A
Protein 5.88g (-2.20g, -27.23%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (-53.00IU, -9.33%)
Vitamin C, total ascorbic acid5.3mg (-5.30mg, -50.00%)
Calcium, Ca74.0mg (-27.00mg, -26.73%)
Iron, Fe0.79mg (+0.11mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Crushed Tomatillos [tomatillos, Citric Acid], Onions, Jalapenos [jalapeno Peppers, Citric Acid], Modified Cornstarch, Salt, Cilantro, Dehydrated Onion, Granulated Garlic, Xanthan Gum, Spices), Seasoned Vegetable Blend (corn, Cooked Black Beans, Red Bell Peppers, Soybean Oil, Cilantro, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Spices, Lime Juice Concentrate, Salt, Dehydrated Onion, Granulated Garlic, Modified Food Starch, Garlic Powder), Chicken Enchilada (stone Ground Corn Masa Flour [with Trace Of Lime, Cellulose Gum, Mono And Diglycerides], Water, Cooked Chicken Meat, Salsa [diced Tomatoes, Roasted Fresh Jalapeno Pepper, Water, Fresh Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavor, Natural Color], Onions, Green Chile Peppers [green Chiles, Water, Citric Acid], Textured Vegetable Protein [soy Flour] Contains Less Than 2% Of: Jalapeno Peppers [jalapenos, Vinegar, Salt], Ancho Chili Base [chili Peppers, Dried Onion, Garlic, Salt, Yeast Extract, Spices, Paprika, Citric Acid], Seasoning [spices, Including Chili Pepper, Dehydrated Garlic], Wheat Flour, Modified Food Starch, Salt, Guar Gum), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.38
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+10.00kcal, +7.63%)
Total Fat8.82g (-0.78g, -8.13%)
Saturated Fat 2.94g (+0.92g, +45.54%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 271.0mg (-57.00mg, -17.38%)
Total Carbohydrates 7.65g (+4.37g, +133.23%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.35g (+0.58g, +32.77%)
Sugars, added N/A
Protein 7.06g (-1.02g, -12.62%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+20.00IU, +3.52%)
Vitamin C, total ascorbic acid10.6mg (=)
Calcium, Ca147.0mg (+46.00mg, +45.54%)
Iron, Fe0.64mg (-0.04mg, -5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Slat, Basil), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Egg, Soy Bean Oil, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Slat, Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Soybean Oil [as A Processing Aid], Yeast Spice, Garlic Powder, Onion Powder Dehydrated Parsley, Paprika) Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Onions, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Thiamnine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.50
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+9.00kcal, +6.87%)
Total Fat5.26g (-4.34g, -45.21%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 298.0mg (-30.00mg, -9.15%)
Total Carbohydrates 17.54g (+14.26g, +434.76%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 1.75g (-0.02g, -1.13%)
Sugars, added N/A
Protein 7.02g (-1.06g, -13.12%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-42.00IU, -7.39%)
Vitamin C, total ascorbic acid4.2mg (-6.40mg, -60.38%)
Calcium, Ca70.0mg (-31.00mg, -30.69%)
Iron, Fe1.26mg (+0.58mg, +85.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (pinto Beans, Water, Canola Oil, Paprika, Salt, Dried Garlic), Tomatoes, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Water, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spices, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato Starch, Corn Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Sour Cream (cultured Milk And Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carageenan, Calcium Sulfate, Potassium Sorbate, And Locust Bean Gum), Lime Juice, Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate [added To Stabilize Color]), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Bisulfite [to Enhance Color], Sodium Benzoate, Fd&c Yellow No 5), Red Onion, Tomatillo, Jalapeno Peppers, Cilantro, Salt, Black Pepper, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.50
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+9.00kcal, +6.87%)
Total Fat5.26g (-4.34g, -45.21%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 298.0mg (-30.00mg, -9.15%)
Total Carbohydrates 17.54g (+14.26g, +434.76%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 1.75g (-0.02g, -1.13%)
Sugars, added N/A
Protein 7.02g (-1.06g, -13.12%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-42.00IU, -7.39%)
Vitamin C, total ascorbic acid4.2mg (-6.40mg, -60.38%)
Calcium, Ca70.0mg (-31.00mg, -30.69%)
Iron, Fe1.26mg (+0.58mg, +85.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (pinto Beans, Water, Canola Oil, Paprika, Salt, Dried Garlic), Tomatoes, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Water, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spices, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato Starch, Corn Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mild Inhibitor]), Green Onion, Sour Cream (cultured Milk And Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carageenan, Calcium Sulfate, Potassium Sorbate, And Lactose Bean Gum), Lime Juice, Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate [added To Stabilize Color]), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Bisulfite [to Enhance Color], Sodium Benzoate, Fd&c Yellow No 5), Red Onion, Tomatillo, Jalapeno Peppers, Fresh Cilantro, Salt, Black Pepper, Garlic