Cooksimple, Black Bean Pasta Stroganoff by Reed Cylinder Exchange, Inc: Similar Foods

Product:
Cooksimple, Black Bean Pasta Stroganoff
Brand:
Cooksimple
Maker:
Reed Cylinder Exchange, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2238998/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 688.0mg
Total Carbohydrates 62.5g
Dietary Fiber 17.5g
Sugars 2.5g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca150.0mg
Iron, Fe1.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Bean Pasta (black Beans+, Fortifier C), Onion+*, Gluten Free Flour+ (rice Flour+, Ground Flax Seed+, Quinoa Flour+, Buckwheat Flour+, Xanthan Gum+), Rice Concentrate+ (anti Caking Agent), Nonfat Milk*, Corn Starch+, Mushrooms+*, Sea Salt+, Sunflower Oil+, Spices+, Parsley+*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.56
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+2.00kcal, +0.62%)
Total Fat10.62g (+8.12g, +324.80%)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 655.0mg (-33.00mg, -4.80%)
Total Carbohydrates 49.56g (-12.94g, -20.70%)
Dietary Fiber 2.7g (-14.80g, -84.57%)
Sugars 2.65g (+0.15g, +6.00%)
Sugars, added N/A
Protein 8.85g (-11.15g, -55.75%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+15.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, Fe0.96mg (-0.39mg, -28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Rice Pasta (whole Grain Brown Rice, Rice Bran): Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Concentrated Milkfat, Whey [from Milk], Maltodextrin From Corn], Nonfat Dry Milk, Sodium Phosphate, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Xanthan Gum, Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-30.00kcal, -9.23%)
Total Fat8.97g (+6.47g, +258.80%)
Saturated Fat 4.49g (+4.49g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 667.0mg (-21.00mg, -3.05%)
Total Carbohydrates 42.31g (-20.19g, -32.30%)
Dietary Fiber 1.3g (-16.20g, -92.57%)
Sugars 2.56g (+0.06g, +2.40%)
Sugars, added N/A
Protein 10.26g (-9.74g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca128.0mg (-22.00mg, -14.67%)
Iron, Fe1.38mg (+0.03mg, +2.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Shells: Organic Durum Wheat Semolina, Organic Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Soybean Oil, Sodium Phosphate, Organic Non Fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added (organic Pumpkin, Organic Apple), Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum, Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+5.00kcal, +1.54%)
Total Fat10.71g (+8.21g, +328.40%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 732.0mg (+44.00mg, +6.40%)
Total Carbohydrates 45.54g (-16.96g, -27.14%)
Dietary Fiber 1.8g (-15.70g, -89.71%)
Sugars 4.46g (+1.96g, +78.40%)
Sugars, added N/A
Protein 11.61g (-8.39g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+18.00IU, +7.20%)
Vitamin C, total ascorbic acid8.0mg (+3.50mg, +77.78%)
Calcium, Ca134.0mg (-16.00mg, -10.67%)
Iron, Fe1.61mg (+0.26mg, +19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+15.00kcal, +4.62%)
Total Fat1.0g (-1.50g, -60.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (-8.00mg, -1.16%)
Total Carbohydrates 74.0g (+11.50g, +18.40%)
Dietary Fiber 10.0g (-7.50g, -42.86%)
Sugars 22.0g (+19.50g, +780.00%)
Sugars, added N/A
Protein 12.0g (-8.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-50.00IU, -20.00%)
Vitamin C, total ascorbic acid2.4mg (-2.10mg, -46.67%)
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe3.6mg (+2.25mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Pumpkin Powder, Pumpkin Flakes, Spices, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat9.8g (+7.30g, +292.00%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 657.0mg (-31.00mg, -4.51%)
Total Carbohydrates 48.04g (-14.46g, -23.14%)
Dietary Fiber 2.0g (-15.50g, -88.57%)
Sugars 2.94g (+0.44g, +17.60%)
Sugars, added N/A
Protein 11.76g (-8.24g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+44.00IU, +17.60%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca147.0mg (-3.00mg, -2.00%)
Iron, Fe2.65mg (+1.30mg, +96.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Enriched Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Concentrated Milkfat, Whey (from Milk), Maltodextrin (from Corn), Nonfat Dry Milk, Sodium Phosphate, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Xanthan Gum, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.13
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+2.00kcal, +0.62%)
Total Fat17.7g (+15.20g, +608.00%)
Saturated Fat 7.08g (+7.08g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 673.0mg (-15.00mg, -2.18%)
Total Carbohydrates 25.66g (-36.84g, -58.94%)
Dietary Fiber 0.9g (-16.60g, -94.86%)
Sugars 0.88g (-1.62g, -64.80%)
Sugars, added N/A
Protein 13.27g (-6.73g, -33.65%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+15.00IU, +6.00%)
Vitamin C, total ascorbic acid3.2mg (-1.30mg, -28.89%)
Calcium, Ca177.0mg (+27.00mg, +18.00%)
Iron, Fe2.39mg (+1.04mg, +77.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast Filling: Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain Paprika, Smoke Flavoring, Sodium Ascorbate, And Flavoring), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized, Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Salt), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Soybean Oil, Black Pepper Topping: Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Bread Crumbs (bleached Flour, Water, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed And Or Canola], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.13
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-29.00kcal, -8.92%)
Total Fat16.9g (+14.40g, +576.00%)
Saturated Fat 4.23g (+4.23g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 697.0mg (+9.00mg, +1.31%)
Total Carbohydrates 24.65g (-37.85g, -60.56%)
Dietary Fiber 0.7g (-16.80g, -96.00%)
Sugars 1.41g (-1.09g, -43.60%)
Sugars, added N/A
Protein 10.56g (-9.44g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+32.00IU, +12.80%)
Vitamin C, total ascorbic acid1.7mg (-2.80mg, -62.22%)
Calcium, Ca141.0mg (-9.00mg, -6.00%)
Iron, Fe1.9mg (+0.55mg, +40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (pizza Dough Mix (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Sugar, Yeast, Dough Conditioner [wheat Flour, Calcium Sulfate, Ascorbic Acid And 2% Or Less Of Each Of The Following: Enzymes [wheat])), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (vine Ripened Diced Tomatoes, Tomato Puree, Salt, Calcium Chloride, Spice, Black Pepper), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Pepperoni (pork, Salt, Contains 2% Or Less Of Spices, Dextrose, Seasoning [extractives Of Paprika, Flavoring, Citric Acid], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht), Vegetable Oil (may Contain Canola Or Soybean Oil), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose]), Oregano Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-9.00kcal, -2.77%)
Total Fat14.04g (+11.54g, +461.60%)
Saturated Fat 7.02g (+7.02g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 719.0mg (+31.00mg, +4.51%)
Total Carbohydrates 30.7g (-31.80g, -50.88%)
Dietary Fiber 0.9g (-16.60g, -94.86%)
Sugars 0.88g (-1.62g, -64.80%)
Sugars, added N/A
Protein 14.04g (-5.96g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+13.00IU, +5.20%)
Vitamin C, total ascorbic acid1.1mg (-3.40mg, -75.56%)
Calcium, Ca175.0mg (+25.00mg, +16.67%)
Iron, Fe2.37mg (+1.02mg, +75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Hi Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sugar, Yeast, Malt, Eggs (liquid Eggs With Citric Acid), Parmesan Cheese (milk Cultures, Salt, Enzymes), Oregano Filling: Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycine [to Protect Flavor]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic, Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch & Powdered Cellulose [anti Caking Agents]), Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.62
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat16.67g (+14.17g, +566.80%)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 667.0mg (-21.00mg, -3.05%)
Total Carbohydrates 35.42g (-27.08g, -43.33%)
Dietary Fiber 2.1g (-15.40g, -88.00%)
Sugars 2.08g (-0.42g, -16.80%)
Sugars, added N/A
Protein 10.42g (-9.58g, -47.90%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-42.00IU, -16.80%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca167.0mg (+17.00mg, +11.33%)
Iron, Fe2.25mg (+0.90mg, +66.67%)
Potassium, K31.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated6.25g
Folic acid0.0ug
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Monoglycerides Of Fatty Acids, Natural Flavors, Crushed Garlic (garlic, Citric Acid [preservative]), Dehydrated Parsley, Whey Powder (milk), Soy Lecithin, Beta Carotene Color Shredded Cheese Topping: Mozzarella Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Provolone Cheese With Smoke Flavor Added (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes), Powdered Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.36
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-28.00kcal, -8.62%)
Total Fat16.48g (+13.98g, +559.20%)
Saturated Fat 6.59g (+6.59g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 703.0mg (+15.00mg, +2.18%)
Total Carbohydrates 30.77g (-31.73g, -50.77%)
Dietary Fiber 1.1g (-16.40g, -93.71%)
Sugars 2.2g (-0.30g, -12.00%)
Sugars, added N/A
Protein 7.69g (-12.31g, -61.55%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-30.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca110.0mg (-40.00mg, -26.67%)
Iron, Fe0.79mg (-0.56mg, -41.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pasteurized Process Cheddar Cheese Product (cultured Milk, Water, Cream, Buttermilk, Sodium Phosphate, Salt, Vegetable Color, Enzymes), Cheddar Cheese Sauce (cheese Whey, Water, Palm Oil, Modified Tapioca Starch, Modified Food Starch, Cheddar Cheese [milk Cultures, Salt And Enzymes], Maltodextrin, Sodium Phosphate, Salt, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Natural And Artificial Flavor, Mono & Diglycerides, Phosphoric Acid, Annatto Color, Carotene Color, Paprika Color), Vegetable Oil (soybean And Or Canola), Modified Food Starch, Yellow Corn Flour, Wheat Flour, Water, White Cheddar Cheese Powder (whey, Cheese [granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes}] Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid}, Wheat Starch, Salt, Partially Hydrogenated Soybean Oil, Sugar, Natural Flavor, Dried Whey, Yeast Extract, Yeast, Maltodextrin, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Caramel Color, Dried Garlic, Dried Onion, Extractives Of Paprika, Sodium Alginate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.10
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+29.00kcal, +8.92%)
Total Fat17.17g (+14.67g, +586.80%)
Saturated Fat 8.08g (+8.08g)
Trans Fat 0.51g (+0.51g)
Cholesterol 30.0mg (+30.00mg)
Sodium 667.0mg (-21.00mg, -3.05%)
Total Carbohydrates 39.39g (-23.11g, -36.98%)
Dietary Fiber 1.0g (-16.50g, -94.29%)
Sugars 13.13g (+10.63g, +425.20%)
Sugars, added N/A
Protein 11.11g (-8.89g, -44.45%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-48.00IU, -19.20%)
Vitamin C, total ascorbic acid9.1mg (+4.60mg, +102.22%)
Calcium, Ca152.0mg (+2.00mg, +1.33%)
Iron, Fe1.82mg (+0.47mg, +34.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artificially Flavored Vanilla Creme Sandwich Cookies Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm Oil, Soybean Oil, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Artificial Color (includes Yellow 5) Cooked Ham Water Added Chopped And Forms Smoke Flavor Added Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor Pasteurized Prepared Cheddar Cheese Product Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acis As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (color), Annatto (color), With Sunflower Lecithin For Slice Separation Crackers Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+46.00kcal, +14.15%)
Total Fat4.29g (+1.79g, +71.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 657.0mg (-31.00mg, -4.51%)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 28.6g (+11.10g, +63.43%)
Sugars 2.86g (+0.36g, +14.40%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+36.00IU, +14.40%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca114.0mg (-36.00mg, -24.00%)
Iron, Fe5.14mg (+3.79mg, +280.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Bean Flakes, Dehydrated Onion, Spices, Non Gmo Expeller Pressed Canola Oil*, Salt, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.43
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat16.05g (+13.55g, +542.00%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 728.0mg (+40.00mg, +5.81%)
Total Carbohydrates 29.63g (-32.87g, -52.59%)
Dietary Fiber 1.2g (-16.30g, -93.14%)
Sugars 6.17g (+3.67g, +146.80%)
Sugars, added N/A
Protein 14.81g (-5.19g, -25.95%)
Core Vitamins and Minerals
Vitamin A, IU247.0IU (-3.00IU, -1.20%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca185.0mg (+35.00mg, +23.33%)
Iron, Fe2.22mg (+0.87mg, +64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Sea Salt And Cultured Celery Extract (contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Crackers (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Malted Barley Extract, Natural Flavor, Enzymes), Colby Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto (color), Calcium Chloride, Microbial Enzyme), Chocolate Flavored Bear Cookies With Other Natural Flavors (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Powder (processed With Alkali), Wheat Starch, Corn Syrup, Sea Salt, Baking Soda, Natural Flavors, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-8.00kcal, -2.46%)
Total Fat8.65g (+6.15g, +246.00%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 731.0mg (+43.00mg, +6.25%)
Total Carbohydrates 46.15g (-16.35g, -26.16%)
Dietary Fiber 2.9g (-14.60g, -83.43%)
Sugars 2.88g (+0.38g, +15.20%)
Sugars, added N/A
Protein 11.54g (-8.46g, -42.30%)
Core Vitamins and Minerals
Vitamin A, IU288.0IU (+38.00IU, +15.20%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca192.0mg (+42.00mg, +28.00%)
Iron, Fe1.04mg (-0.31mg, -22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Shell Pasta, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Non Animal Enzymes), Water, Cream, Whey, Nonfat Dry Milk, Sodium Phosphate, Natural Butter And Cheese Flavor, Salt, Lactic Acid, Annatto Extract For Color, Sodium Alginate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat16.05g (+13.55g, +542.00%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 728.0mg (+40.00mg, +5.81%)
Total Carbohydrates 29.63g (-32.87g, -52.59%)
Dietary Fiber 1.2g (-16.30g, -93.14%)
Sugars 6.17g (+3.67g, +146.80%)
Sugars, added N/A
Protein 14.81g (-5.19g, -25.95%)
Core Vitamins and Minerals
Vitamin A, IU247.0IU (-3.00IU, -1.20%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca185.0mg (+35.00mg, +23.33%)
Iron, Fe2.22mg (+0.87mg, +64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Colby Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto [color], Calcium Chloride, Microbial Enzyme), Chocolate Flavored Bear Cookies With Other Natural Flavors (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder [processed With Alkali], Wheat Starch, Corn Syrup, Sea Salt, Baking Soda, Natural Flavors, Soy Lecithin)