Red Plate Foods Gourmet Granola, Vanilla Berry by Red Plate Foods, Inc: Similar Foods
- Product:
- Gourmet Granola, Vanilla Berry
- Brand:
- Red Plate Foods
- Maker:
- Red Plate Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890042/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 202.0mg | |
| Total Carbohydrates | 51.61g | |
| Dietary Fiber | 6.5g | |
| Sugars | 14.52g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.8mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Cane Sugar (vegan), Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (=) | |
| Total Carbohydrates | 51.61g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 14.52g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.8mg (=) | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 2.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 17.74g (+1.61g, +9.98%) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (=) | |
| Total Carbohydrates | 51.61g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 11.29g (-3.23g, -22.25%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+1.61g, +24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.7mg (+0.90mg, +13.24%) | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 2.61mg (+0.29mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Pure Vanilla Extract, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor Cocoa Butter, Vanilla), Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 13.79g (-2.34g, -14.51%) | |
| Saturated Fat | 1.72g (+0.11g, +6.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+5.00mg, +2.48%) | |
| Total Carbohydrates | 51.72g (+0.11g, +0.21%) | |
| Dietary Fiber | 6.9g (+0.40g, +6.15%) | |
| Sugars | 17.24g (+2.72g, +18.73%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+14.24g, +220.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 2.48mg (+0.16mg, +6.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, California Raisins, Certified Gluten Free Oats, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cinnamon, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 17.46g (+1.33g, +8.25%) | |
| Saturated Fat | 3.17g (+1.56g, +96.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-2.00mg, -0.99%) | |
| Total Carbohydrates | 50.79g (-0.82g, -1.59%) | |
| Dietary Fiber | 7.9g (+1.40g, +21.54%) | |
| Sugars | 11.11g (-3.41g, -23.48%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+1.49g, +23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+1.80mg, +26.47%) | |
| Calcium, Ca | 48.0mg (+16.00mg, +50.00%) | |
| Iron, Fe | 3.14mg (+0.82mg, +35.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Pure Vanilla Extract, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+15.00kcal, +3.81%) | |
| Total Fat | 12.66g (-3.47g, -21.51%) | |
| Saturated Fat | 2.58g (+0.97g, +60.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+9.00mg, +4.46%) | |
| Total Carbohydrates | 56.25g (+4.64g, +8.99%) | |
| Dietary Fiber | 4.2g (-2.30g, -35.38%) | |
| Sugars | 15.31g (+0.79g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 17.66g (+11.21g, +173.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (-4.90mg, -72.06%) | |
| Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
| Iron, Fe | 1.97mg (-0.35mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Organic Rolled Oats, Pea Protein, Organic Brown Rice Flour, Organic Bananas, Peanut Butter, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cranberries, Sunflower Oil, Dried Apples, Cultured Dextrose (an All Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-15.00kcal, -3.81%) | |
| Total Fat | 14.29g (-1.84g, -11.41%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+16.00mg, +7.92%) | |
| Total Carbohydrates | 53.57g (+1.96g, +3.80%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 14.29g (-0.23g, -1.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (+6.10mg, +89.71%) | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 2.57mg (+0.25mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca, Potato), Cane Sugar (vegan), Agave Syrup, Palm Oil (rspo Certified Sustainable), Non Gmo Canola Oil, Lemon Extract, Molasses, Sea Salt, Sodium Bicarbonate, Xanthan Gum, Lemon Zest, Vanilla, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-14.00kcal, -3.55%) | |
| Total Fat | 12.0g (-4.13g, -25.60%) | |
| Saturated Fat | 2.0g (+0.39g, +24.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+8.00mg, +3.96%) | |
| Total Carbohydrates | 60.0g (+8.39g, +16.26%) | |
| Dietary Fiber | 10.0g (+3.50g, +53.85%) | |
| Sugars | 24.0g (+9.48g, +65.29%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.55g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (-4.40mg, -64.71%) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 2.16mg (-0.16mg, -6.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inulin, Natural Flavors, Dried Unsulfured Unsweetened Coconut, Baking Soda, Soy Lecithin (emulsifier), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+16.00kcal, +4.06%) | |
| Total Fat | 24.36g (+8.23g, +51.02%) | |
| Saturated Fat | 10.26g (+8.65g, +537.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 205.0mg (+3.00mg, +1.49%) | |
| Total Carbohydrates | 43.59g (-8.02g, -15.54%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 20.51g (+5.99g, +41.25%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-3.89g, -60.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 0.46mg (-1.86mg, -80.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Pure Cane Sugar, Tallow With Mixed Tocopherols, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Concentrate (soy Flour, Salt, Monoglycerides, Gluten, Wheat Flour, Lecithin, Calcium Propionate, Guar Gum, Soy Oil, Maltodextrin, Xanthan Gum, Ascorbic Acid, Amylase) Filling: Corn Syrup, Water, Sugar, Modified Food Starch, Natural And Artificial Flavor, Citric Acid, Sodium Benzoate, Salt, Red #40 Glaze: Confectioners Sugar, Water, Pure Cane Sugar, Glaze Stabilizer (maltodexitrin, Agar, Salt, Locust Bean Gum, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Lecithin), Natural And Artificial Butter And Vanilla Flavors, Cornstarch, Natural Mixed Tocopherols, Dry Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+16.00kcal, +4.06%) | |
| Total Fat | 24.36g (+8.23g, +51.02%) | |
| Saturated Fat | 10.26g (+8.65g, +537.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 205.0mg (+3.00mg, +1.49%) | |
| Total Carbohydrates | 43.59g (-8.02g, -15.54%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 20.51g (+5.99g, +41.25%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-3.89g, -60.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 0.46mg (-1.86mg, -80.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Pure Cane Sugar, Tallow With Mixed Tocopherols, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Concentrate (soy Flour, Salt, Monoglycerides, Gluten, Wheat Flour, Lecithin, Calcium Propionate, Guar Gum, Soy Oil, Maltodextrin, Xanthan Gum, Ascorbic Acid, Amylase) Filling: Water, Corn Syrup, Sugar, Modified Food Starch, Palm Oil, Contains Less Than 2% Of: Lemon Juice Concentrate, Salt, Agar, Natural Flavor, Sodium Diacetate, Potassium Sorbate (preservative), Citric Acid, Sodium Benzoate (preservative), Yellow 5, Polysorbate 60, Yellow 6 Glaze: Confectioners Sugar, Water, Pure Cane Sugar, Glaze Stabilizer (maltodextrin, Agar, Salt, Locust Bean Gum, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Lecithin), Natural And Artificial Butter And Vanilla Flavors, Cornstarch, Natural Mixed Tocopherols, Dry Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+16.00kcal, +4.06%) | |
| Total Fat | 24.36g (+8.23g, +51.02%) | |
| Saturated Fat | 10.26g (+8.65g, +537.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 205.0mg (+3.00mg, +1.49%) | |
| Total Carbohydrates | 43.59g (-8.02g, -15.54%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 20.51g (+5.99g, +41.25%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-3.89g, -60.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 0.46mg (-1.86mg, -80.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Pure Cane Sugar, Tallow With Mixed Tocopherols, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Concentrate (soy Flour, Salt, Monoglycerides, Gluten, Wheat Flour, Lecithin, Calcium Propionate, Guar Gum, Soy Oil, Maltodextrin, Xanthan Gum, Ascorbic Acid, Amylase) Filling: Corn Syrup, Water, Strawberries, Modified Food Starch, Natural And Artificial Flavor, Citric Acid, Phosphoric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Red #40, Blue #01 Glaze: Confectioners Sugar, Water, Pure Cane Sugar, Glaze Stabilizer (maltodextrin, Agar, Salt, Locust Bean Gum, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Lecithin), Natural And Artificial Butter And Vanilla Flavors, Cornstarch, Natural Mixed Tocopherols, Dry Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 19.57g (+3.44g, +21.33%) | |
| Saturated Fat | 5.43g (+3.82g, +237.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 217.0mg (+15.00mg, +7.43%) | |
| Total Carbohydrates | 52.17g (+0.56g, +1.09%) | |
| Dietary Fiber | 2.2g (-4.30g, -66.15%) | |
| Sugars | 26.09g (+11.57g, +79.68%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+0.07g, +1.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 1.57mg (-0.75mg, -32.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Syrup Blend (high Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tree Nuts (walnuts, Almonds), Water, Palm Shortening, Sugar, Brown Sugar, Corn Syrup, Eggs, Butterfat, Corn Oil, Wheat Protein Isolate, Confectioner's Coating (sugar, Completely Hydrogenated Palm Kernel Oil, Cocoa Powder, Emulsifier [sunflower Lecithin, Sorbitan Tristearate], Natural Vanilla Extract), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Honey, Cinnamon, Citric Acid, Vanilla Extract, Caramel Color, Artificial And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 14.0g (-2.13g, -13.21%) | |
| Saturated Fat | 2.0g (+0.39g, +24.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+18.00mg, +8.91%) | |
| Total Carbohydrates | 58.0g (+6.39g, +12.38%) | |
| Dietary Fiber | 10.0g (+3.50g, +53.85%) | |
| Sugars | 22.0g (+7.48g, +51.52%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.55g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (-4.40mg, -64.71%) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 2.16mg (-0.16mg, -6.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 9.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Invert Syrup, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Plum Puree, Soluble Corn Fiber, Macadamia Nuts, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Baking Soda, Soy Lecithin (emulsifier), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 16.28g (+0.15g, +0.93%) | |
| Saturated Fat | 11.63g (+10.02g, +622.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-16.00mg, -7.92%) | |
| Total Carbohydrates | 60.47g (+8.86g, +17.17%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 20.93g (+6.41g, +44.15%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.53g, +8.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 2.51mg (+0.19mg, +8.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 1.25g (-0.36g, -22.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-14.00mg, -6.93%) | |
| Total Carbohydrates | 62.5g (+10.89g, +21.10%) | |
| Dietary Fiber | 12.5g (+6.00g, +92.31%) | |
| Sugars | 20.0g (+5.48g, +37.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-3.80mg, -55.88%) | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 1.8mg (-0.52mg, -22.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (upcycled Barley, Wheat Rye), Crisp Quinoa*), Almonds, Tapioca Syrup*, Brown Rice Syrup*, Sunflower Oil*, Honey*, Inulin (agave Fiber)*, Date Paste*, Manuka Honey, Fava Bean Protein, Cinnamon*, Sea Salt, Natural Flavors, Rose Hips*, Rosemary Extract*, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-12.00kcal, -3.05%) | |
| Total Fat | 10.91g (-5.22g, -32.36%) | |
| Saturated Fat | 0.91g (-0.70g, -43.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-20.00mg, -9.90%) | |
| Total Carbohydrates | 61.82g (+10.21g, +19.78%) | |
| Dietary Fiber | 5.5g (-1.00g, -15.38%) | |
| Sugars | 21.82g (+7.30g, +50.28%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.64g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 2.62mg (+0.30mg, +12.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||