Red Plate Foods Gourmet Granola, Dark Chocolateolate by Red Plate Foods, Inc: Similar Foods
- Product:
- Gourmet Granola, Dark Chocolateolate
- Brand:
- Red Plate Foods
- Maker:
- Red Plate Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890041/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal | |
| Total Fat | 17.46g | |
| Saturated Fat | 3.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 50.79g | |
| Dietary Fiber | 7.9g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 7.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 3.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Pure Vanilla Extract, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 16.13g (-1.33g, -7.62%) | |
| Saturated Fat | 1.61g (-1.56g, -49.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+2.00mg, +1.00%) | |
| Total Carbohydrates | 51.61g (+0.82g, +1.61%) | |
| Dietary Fiber | 6.5g (-1.40g, -17.72%) | |
| Sugars | 14.52g (+3.41g, +30.69%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.49g, -18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.8mg (-1.80mg, -20.93%) | |
| Calcium, Ca | 32.0mg (-16.00mg, -33.33%) | |
| Iron, Fe | 2.32mg (-0.82mg, -26.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Cane Sugar (vegan), Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 16.13g (-1.33g, -7.62%) | |
| Saturated Fat | 1.61g (-1.56g, -49.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+2.00mg, +1.00%) | |
| Total Carbohydrates | 51.61g (+0.82g, +1.61%) | |
| Dietary Fiber | 6.5g (-1.40g, -17.72%) | |
| Sugars | 14.52g (+3.41g, +30.69%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.49g, -18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.8mg (-1.80mg, -20.93%) | |
| Calcium, Ca | 32.0mg (-16.00mg, -33.33%) | |
| Iron, Fe | 2.32mg (-0.82mg, -26.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+11.00kcal, +2.86%) | |
| Total Fat | 17.74g (+0.28g, +1.60%) | |
| Saturated Fat | 1.61g (-1.56g, -49.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+2.00mg, +1.00%) | |
| Total Carbohydrates | 51.61g (+0.82g, +1.61%) | |
| Dietary Fiber | 6.5g (-1.40g, -17.72%) | |
| Sugars | 11.29g (+0.18g, +1.62%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+0.12g, +1.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.7mg (-0.90mg, -10.47%) | |
| Calcium, Ca | 32.0mg (-16.00mg, -33.33%) | |
| Iron, Fe | 2.61mg (-0.53mg, -16.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Pure Vanilla Extract, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor Cocoa Butter, Vanilla), Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-5.00kcal, -1.30%) | |
| Total Fat | 14.29g (-3.17g, -18.16%) | |
| Saturated Fat | 0.0g (-3.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+18.00mg, +9.00%) | |
| Total Carbohydrates | 53.57g (+2.78g, +5.47%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 14.29g (+3.18g, +28.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.80g, -10.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (+4.30mg, +50.00%) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 2.57mg (-0.57mg, -18.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca, Potato), Cane Sugar (vegan), Agave Syrup, Palm Oil (rspo Certified Sustainable), Non Gmo Canola Oil, Lemon Extract, Molasses, Sea Salt, Sodium Bicarbonate, Xanthan Gum, Lemon Zest, Vanilla, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 12.0g (-5.46g, -31.27%) | |
| Saturated Fat | 2.0g (-1.17g, -36.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+10.00mg, +5.00%) | |
| Total Carbohydrates | 60.0g (+9.21g, +18.13%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 24.0g (+12.89g, +116.02%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.06g, +51.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (-6.20mg, -72.09%) | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 2.16mg (-0.98mg, -31.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inulin, Natural Flavors, Dried Unsulfured Unsweetened Coconut, Baking Soda, Soy Lecithin (emulsifier), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+11.00kcal, +2.86%) | |
| Total Fat | 16.28g (-1.18g, -6.76%) | |
| Saturated Fat | 11.63g (+8.46g, +266.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-14.00mg, -7.00%) | |
| Total Carbohydrates | 60.47g (+9.68g, +19.06%) | |
| Dietary Fiber | 4.7g (-3.20g, -40.51%) | |
| Sugars | 20.93g (+9.82g, +88.39%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.96g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 2.51mg (-0.63mg, -20.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 15.0g (-2.46g, -14.09%) | |
| Saturated Fat | 1.25g (-1.92g, -60.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-12.00mg, -6.00%) | |
| Total Carbohydrates | 62.5g (+11.71g, +23.06%) | |
| Dietary Fiber | 12.5g (+4.60g, +58.23%) | |
| Sugars | 20.0g (+8.89g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.06g, +25.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-5.60mg, -65.12%) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 1.8mg (-1.34mg, -42.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (upcycled Barley, Wheat Rye), Crisp Quinoa*), Almonds, Tapioca Syrup*, Brown Rice Syrup*, Sunflower Oil*, Honey*, Inulin (agave Fiber)*, Date Paste*, Manuka Honey, Fava Bean Protein, Cinnamon*, Sea Salt, Natural Flavors, Rose Hips*, Rosemary Extract*, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 17.14g (-0.32g, -1.83%) | |
| Saturated Fat | 5.71g (+2.54g, +80.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 62.86g (+12.07g, +23.76%) | |
| Dietary Fiber | 11.4g (+3.50g, +44.30%) | |
| Sugars | 17.14g (+6.03g, +54.28%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.63g, +7.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.09mg (-0.05mg, -1.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Tapioca Syrup, Almonds, Cane Sugar, Chocolate, Brown Rice Flour, Sunflower Oil, Coconut Oil, Acacia Gum, Oat Fiber, Glycerin, Coffee Extract, Cocoa, Cocoa Butter, Natural Flavor, Sea Salt, Canola And Or Safflower Oil, Rosemary Extract For Freshness, Soy Lecithin This Product Contains One Or More Of The Following Ingredients: Wheat, Milk, Egg, Soybeans, Peanuts And Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+13.00kcal, +3.39%) | |
| Total Fat | 13.79g (-3.67g, -21.02%) | |
| Saturated Fat | 1.72g (-1.45g, -45.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+7.00mg, +3.50%) | |
| Total Carbohydrates | 51.72g (+0.93g, +1.83%) | |
| Dietary Fiber | 6.9g (-1.00g, -12.66%) | |
| Sugars | 17.24g (+6.13g, +55.18%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+12.75g, +160.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-14.00mg, -29.17%) | |
| Iron, Fe | 2.48mg (-0.66mg, -21.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, California Raisins, Certified Gluten Free Oats, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cinnamon, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-11.00kcal, -2.86%) | |
| Total Fat | 5.33g (-12.13g, -69.47%) | |
| Saturated Fat | 1.33g (-1.84g, -58.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 70.67g (+19.88g, +39.14%) | |
| Dietary Fiber | 8.0g (+0.10g, +1.27%) | |
| Sugars | 17.33g (+6.22g, +55.99%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.06g, +51.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 3.6mg (+0.46mg, +14.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+7.00kcal, +1.82%) | |
| Total Fat | 19.57g (+2.11g, +12.08%) | |
| Saturated Fat | 5.43g (+2.26g, +71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 217.0mg (+17.00mg, +8.50%) | |
| Total Carbohydrates | 52.17g (+1.38g, +2.72%) | |
| Dietary Fiber | 2.2g (-5.70g, -72.15%) | |
| Sugars | 26.09g (+14.98g, +134.83%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-1.42g, -17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 1.57mg (-1.57mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Syrup Blend (high Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tree Nuts (walnuts, Almonds), Water, Palm Shortening, Sugar, Brown Sugar, Corn Syrup, Eggs, Butterfat, Corn Oil, Wheat Protein Isolate, Confectioner's Coating (sugar, Completely Hydrogenated Palm Kernel Oil, Cocoa Powder, Emulsifier [sunflower Lecithin, Sorbitan Tristearate], Natural Vanilla Extract), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Honey, Cinnamon, Citric Acid, Vanilla Extract, Caramel Color, Artificial And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 10.91g (-6.55g, -37.51%) | |
| Saturated Fat | 0.91g (-2.26g, -71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-18.00mg, -9.00%) | |
| Total Carbohydrates | 61.82g (+11.03g, +21.72%) | |
| Dietary Fiber | 5.5g (-2.40g, -30.38%) | |
| Sugars | 21.82g (+10.71g, +96.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.15g, +14.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 2.62mg (-0.52mg, -16.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 11.43g (-6.03g, -34.54%) | |
| Saturated Fat | 2.86g (-0.31g, -9.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 68.57g (+17.78g, +35.01%) | |
| Dietary Fiber | 5.7g (-2.20g, -27.85%) | |
| Sugars | 20.0g (+8.89g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.63g, +7.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.09mg (-0.05mg, -1.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Sugar, Canola Oil, Palm Kernel Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Cocoa Powder, Vanilla Extract, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 9.09g (-8.37g, -47.94%) | |
| Saturated Fat | 0.91g (-2.26g, -71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-18.00mg, -9.00%) | |
| Total Carbohydrates | 65.45g (+14.66g, +28.86%) | |
| Dietary Fiber | 9.1g (+1.20g, +15.19%) | |
| Sugars | 12.73g (+1.62g, +14.58%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+4.79g, +60.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 3.27mg (+0.13mg, +4.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Wheat Flakes (organic Wheat, Organic Cane Sugar, Salt, Organic Malt Syrup), Organic Dried Apples, Organic Almonds, Organic Pecans, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Fruit Juice Concentrate (organic Pear And Organic Peach Juice), Organic Molasses, Salt, Organic Cinnamon, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 15.0g (-2.46g, -14.09%) | |
| Saturated Fat | 2.5g (-0.67g, -21.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+12.00mg, +6.00%) | |
| Total Carbohydrates | 50.0g (-0.79g, -1.56%) | |
| Dietary Fiber | 17.5g (+9.60g, +121.52%) | |
| Sugars | 5.0g (-6.11g, -55.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.06g, +214.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-5.60mg, -65.12%) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.6mg (+0.46mg, +14.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Protein Crisp (pea Protein Concentrate, Tapioca Starch, Rice Flour), Chicory Root Inulin, Brown Rice Syrup, Almond Butter, Almonds, Ancient Grains (quinoa, Amaranth, Millet), Lentils, Sunflower Oil, Roasted Garlic Mix (onion Powder, Garlic Powder, Dehydrated Vegetables (garlic, Chives), Spices), Vegetable Glycerine, Sea Salt, Mixed Tocopherols (vitamin E), Rosemary Extract | ||