Red Plate Foods Gourmet Granola, Dark Chocolateolate by Red Plate Foods, Inc: Similar Foods

Product:
Gourmet Granola, Dark Chocolateolate
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890041/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal
Total Fat17.46g
Saturated Fat 3.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 50.79g
Dietary Fiber 7.9g
Sugars 11.11g
Sugars, added N/A
Protein 7.94g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca48.0mg
Iron, Fe3.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Pure Vanilla Extract, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-5.00kcal, -1.30%)
Total Fat14.29g (-3.17g, -18.16%)
Saturated Fat 0.0g (-3.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+18.00mg, +9.00%)
Total Carbohydrates 53.57g (+2.78g, +5.47%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 14.29g (+3.18g, +28.62%)
Sugars, added N/A
Protein 7.14g (-0.80g, -10.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (+4.30mg, +50.00%)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe2.57mg (-0.57mg, -18.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca, Potato), Cane Sugar (vegan), Agave Syrup, Palm Oil (rspo Certified Sustainable), Non Gmo Canola Oil, Lemon Extract, Molasses, Sea Salt, Sodium Bicarbonate, Xanthan Gum, Lemon Zest, Vanilla, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-4.00kcal, -1.04%)
Total Fat12.0g (-5.46g, -31.27%)
Saturated Fat 2.0g (-1.17g, -36.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+10.00mg, +5.00%)
Total Carbohydrates 60.0g (+9.21g, +18.13%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 24.0g (+12.89g, +116.02%)
Sugars, added N/A
Protein 12.0g (+4.06g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-6.20mg, -72.09%)
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.16mg (-0.98mg, -31.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inulin, Natural Flavors, Dried Unsulfured Unsweetened Coconut, Baking Soda, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-11.00kcal, -2.86%)
Total Fat5.33g (-12.13g, -69.47%)
Saturated Fat 1.33g (-1.84g, -58.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 70.67g (+19.88g, +39.14%)
Dietary Fiber 8.0g (+0.10g, +1.27%)
Sugars 17.33g (+6.22g, +55.99%)
Sugars, added N/A
Protein 12.0g (+4.06g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe3.6mg (+0.46mg, +14.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-2.00kcal, -0.52%)
Total Fat10.91g (-6.55g, -37.51%)
Saturated Fat 0.91g (-2.26g, -71.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-18.00mg, -9.00%)
Total Carbohydrates 61.82g (+11.03g, +21.72%)
Dietary Fiber 5.5g (-2.40g, -30.38%)
Sugars 21.82g (+10.71g, +96.40%)
Sugars, added N/A
Protein 9.09g (+1.15g, +14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe2.62mg (-0.52mg, -16.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-2.00kcal, -0.52%)
Total Fat9.09g (-8.37g, -47.94%)
Saturated Fat 0.91g (-2.26g, -71.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-18.00mg, -9.00%)
Total Carbohydrates 65.45g (+14.66g, +28.86%)
Dietary Fiber 9.1g (+1.20g, +15.19%)
Sugars 12.73g (+1.62g, +14.58%)
Sugars, added N/A
Protein 12.73g (+4.79g, +60.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe3.27mg (+0.13mg, +4.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Wheat Flakes (organic Wheat, Organic Cane Sugar, Salt, Organic Malt Syrup), Organic Dried Apples, Organic Almonds, Organic Pecans, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Fruit Juice Concentrate (organic Pear And Organic Peach Juice), Organic Molasses, Salt, Organic Cinnamon, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-4.00kcal, -1.04%)
Total Fat12.0g (-5.46g, -31.27%)
Saturated Fat 1.0g (-2.17g, -68.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+20.00mg, +10.00%)
Total Carbohydrates 58.0g (+7.21g, +14.20%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 22.0g (+10.89g, +98.02%)
Sugars, added N/A
Protein 12.0g (+4.06g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-6.20mg, -72.09%)
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.16mg (-0.98mg, -31.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-4.00kcal, -1.04%)
Total Fat12.0g (-5.46g, -31.27%)
Saturated Fat 1.0g (-2.17g, -68.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+20.00mg, +10.00%)
Total Carbohydrates 58.0g (+7.21g, +14.20%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 22.0g (+10.89g, +98.02%)
Sugars, added N/A
Protein 12.0g (+4.06g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-6.20mg, -72.09%)
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.16mg (-0.98mg, -31.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-9.00kcal, -2.34%)
Total Fat21.09g (+3.63g, +20.79%)
Saturated Fat 10.94g (+7.77g, +245.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 45.31g (-5.48g, -10.79%)
Dietary Fiber 1.6g (-6.30g, -79.75%)
Sugars 20.31g (+9.20g, +82.81%)
Sugars, added N/A
Protein 2.34g (-5.60g, -70.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe1.41mg (-1.73mg, -55.10%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cherries, Palm Oil, Corn Syrup, Water, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Glycerine, Salt, Calcium Carbonate, Calcium Sulfate, Citric Acid, Cellulose Gum, Leavening (sodium Bicarbonate), Malic Acid, Dextrose, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Natural And Artificial Flavor, Polysorbate 80, Xanthan Gum, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-9.00kcal, -2.34%)
Total Fat21.09g (+3.63g, +20.79%)
Saturated Fat 10.94g (+7.77g, +245.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 45.31g (-5.48g, -10.79%)
Dietary Fiber 1.6g (-6.30g, -79.75%)
Sugars 20.31g (+9.20g, +82.81%)
Sugars, added N/A
Protein 2.34g (-5.60g, -70.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe1.41mg (-1.73mg, -55.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cherries, Palm Oil, Corn Syrup, Water, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Glycerine, Salt, Calcium Carbonate, Calcium Sulfate, Citric Acid, Cellulose Gum, Leavening (sodium Bicarbonate), Malic Acid, Dextrose, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Natural And Artificial Flavor, Polysorbate 80, Xanthan Gum, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-1.00kcal, -0.26%)
Total Fat4.23g (-13.23g, -75.77%)
Saturated Fat 0.0g (-3.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-3.00mg, -1.50%)
Total Carbohydrates 73.24g (+22.45g, +44.20%)
Dietary Fiber 9.9g (+2.00g, +25.32%)
Sugars 26.76g (+15.65g, +140.86%)
Sugars, added N/A
Protein 9.86g (+1.92g, +24.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.1mg (+12.50mg, +145.35%)
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe2.79mg (-0.35mg, -11.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Strawberries, Evaporated Cane Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-24.00kcal, -6.25%)
Total Fat10.0g (-7.46g, -42.73%)
Saturated Fat 1.0g (-2.17g, -68.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 62.0g (+11.21g, +22.07%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 24.0g (+12.89g, +116.02%)
Sugars, added N/A
Protein 12.0g (+4.06g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-6.20mg, -72.09%)
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.16mg (-0.98mg, -31.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Raisins, Expeller Pressed High Oleic Sunflower Oil, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inlulin, Natural Flavor, Cinnamon, Baking Soda, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-11.00kcal, -2.86%)
Total Fat5.33g (-12.13g, -69.47%)
Saturated Fat 0.67g (-2.50g, -78.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-20.00mg, -10.00%)
Total Carbohydrates 72.0g (+21.21g, +41.76%)
Dietary Fiber 8.0g (+0.10g, +1.27%)
Sugars 18.67g (+7.56g, +68.05%)
Sugars, added N/A
Protein 12.0g (+4.06g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (-5.40mg, -62.79%)
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe7.2mg (+4.06mg, +129.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-24.00kcal, -6.25%)
Total Fat8.0g (-9.46g, -54.18%)
Saturated Fat 0.0g (-3.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-10.00mg, -5.00%)
Total Carbohydrates 64.0g (+13.21g, +26.01%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 2.0g (-9.11g, -82.00%)
Sugars, added N/A
Protein 16.0g (+8.06g, +101.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe9.0mg (+5.86mg, +186.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freekeh, Sesame Seeds, Sugar, Spices, Sea Salt, Garlic, Natural Flavor, Lemongrass Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-3.00kcal, -0.78%)
Total Fat14.29g (-3.17g, -18.16%)
Saturated Fat 11.9g (+8.73g, +275.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-10.00mg, -5.00%)
Total Carbohydrates 64.29g (+13.50g, +26.58%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 38.1g (+26.99g, +242.93%)
Sugars, added N/A
Protein 2.38g (-5.56g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca48.0mg (=)
Iron, Fe0.0mg (-3.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Whey Powder, Sweetened Condensed Whole Milk (milk & Sugar), Mono & Diglycerides, Salt, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-9.00kcal, -2.34%)
Total Fat30.0g (+12.54g, +71.82%)
Saturated Fat 5.0g (+1.83g, +57.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-25.00mg, -12.50%)
Total Carbohydrates 35.0g (-15.79g, -31.09%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 20.0g (+8.89g, +80.02%)
Sugars, added N/A
Protein 2.5g (-5.44g, -68.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe0.9mg (-2.24mg, -71.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Artificial Flavoring), Peanuts