Red Plate Foods Lemon Sugar Cookie, Lemon Sugar by Red Plate Foods, Inc: Similar Foods

Product:
Lemon Sugar Cookie, Lemon Sugar
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628479/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Red Plate Foods Lemon Sugar Cookie, Lemon Sugar by Red Plate Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 218.0mg
Total Carbohydrates 53.57g
Dietary Fiber 7.1g
Sugars 14.29g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca36.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca, Potato), Cane Sugar (vegan), Agave Syrup, Palm Oil (rspo Certified Sustainable), Non Gmo Canola Oil, Lemon Extract, Molasses, Sea Salt, Sodium Bicarbonate, Xanthan Gum, Lemon Zest, Vanilla, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
Corazonas Banana Walnut Oatmeal Squares, Banana Walnut by J&j Snack Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+2.00mg, +0.92%)
Total Carbohydrates 58.0g (+4.43g, +8.27%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 22.0g (+7.71g, +53.95%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (-10.50mg, -81.40%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
Corazonas Oatmeal Squares, Banana Walnut by J&j Snack Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+2.00mg, +0.92%)
Total Carbohydrates 58.0g (+4.43g, +8.27%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 22.0g (+7.71g, +53.95%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (-10.50mg, -81.40%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
Oatmeal Square by Corazonas

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-8.00mg, -3.67%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 24.0g (+9.71g, +67.95%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (-10.50mg, -81.40%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inulin, Natural Flavors, Dried Unsulfured Unsweetened Coconut, Baking Soda, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
Corazonas Oatmeal Square, Chocolateolate Chip by J&j Snack Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+12.00mg, +5.50%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 22.0g (+7.71g, +53.95%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (-10.50mg, -81.40%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Semi Sweet Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Baking Soda, Natural Flavor, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
Red Plate Foods Gourmet Granola, Vanilla Berry by Red Plate Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+15.00kcal, +3.96%)
Total Fat16.13g (+1.84g, +12.88%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-16.00mg, -7.34%)
Total Carbohydrates 51.61g (-1.96g, -3.66%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 14.52g (+0.23g, +1.61%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.8mg (-6.10mg, -47.29%)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.32mg (-0.25mg, -9.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Cane Sugar (vegan), Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
Red Plate Foods Gourmet Granola, Vanilla Berry Crunchy by Red Plate Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+15.00kcal, +3.96%)
Total Fat16.13g (+1.84g, +12.88%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-16.00mg, -7.34%)
Total Carbohydrates 51.61g (-1.96g, -3.66%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 14.52g (+0.23g, +1.61%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.8mg (-6.10mg, -47.29%)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.32mg (-0.25mg, -9.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
Corazonas Chocolateolate Chip Oatmeal Squares, Chocolateolate Chip by J&j Snack Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+12.00mg, +5.50%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 22.0g (+7.71g, +53.95%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (-10.50mg, -81.40%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Semi Sweet Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier), Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Baking Soda, Natural Flavor, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
Red Plate Foods Gourmet Granola, Dark Chocolateolate by Red Plate Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+5.00kcal, +1.32%)
Total Fat17.46g (+3.17g, +22.18%)
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-18.00mg, -8.26%)
Total Carbohydrates 50.79g (-2.78g, -5.19%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 11.11g (-3.18g, -22.25%)
Sugars, added N/A
Protein 7.94g (+0.80g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (-4.30mg, -33.33%)
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe3.14mg (+0.57mg, +22.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Pure Vanilla Extract, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
Red Plate Foods Gourmet Granola, Chocolateolate Vanilla by Red Plate Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat17.74g (+3.45g, +24.14%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-16.00mg, -7.34%)
Total Carbohydrates 51.61g (-1.96g, -3.66%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 11.29g (-3.00g, -20.99%)
Sugars, added N/A
Protein 8.06g (+0.92g, +12.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.7mg (-5.20mg, -40.31%)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.61mg (+0.04mg, +1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Pure Vanilla Extract, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor Cocoa Butter, Vanilla), Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
Corazonas Dark Chocolateolate Cherry Oatmeal Squares, Dark Chocolateolate Cherry by J&j Snack Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+12.00mg, +5.50%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 24.0g (+9.71g, +67.95%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble6.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Sweetened Dried Cherries (cherries, Sugar, Sunflower Oil), Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inlulin, Natural Flavors, Baking Soda, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
Sinbad Sweets Mini Baklava Assortment by Sinbad Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+12.00kcal, +3.17%)
Total Fat19.57g (+5.28g, +36.95%)
Saturated Fat 5.43g (+5.43g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 217.0mg (-1.00mg, -0.46%)
Total Carbohydrates 52.17g (-1.40g, -2.61%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 26.09g (+11.80g, +82.58%)
Sugars, added N/A
Protein 6.52g (-0.62g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe1.57mg (-1.00mg, -38.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Syrup Blend (high Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tree Nuts (walnuts, Almonds), Water, Palm Shortening, Sugar, Brown Sugar, Corn Syrup, Eggs, Butterfat, Corn Oil, Wheat Protein Isolate, Confectioner's Coating (sugar, Completely Hydrogenated Palm Kernel Oil, Cocoa Powder, Emulsifier [sunflower Lecithin, Sorbitan Tristearate], Natural Vanilla Extract), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Honey, Cinnamon, Citric Acid, Vanilla Extract, Caramel Color, Artificial And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
Corazonas Blueberry Oatmeal Squares, Blueberry by J&j Snack Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-19.00kcal, -5.01%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+2.00mg, +0.92%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 22.0g (+7.71g, +53.95%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (-10.50mg, -81.40%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated1.0g
Fiber, soluble8.0g
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Toffee (evaporated Cane Juice, Rice Syrup, Cocoa Butter, Natural Flavor, Salt, Soy Lecithin), Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavor, Baking Soda, Soy Lecithin (emulsifier), Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
Bobo's Coconut Oat Bars, Coconut by Simply Delicious, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat16.28g (+1.99g, +13.93%)
Saturated Fat 11.63g (+11.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+3.00mg, +1.38%)
Total Carbohydrates 60.47g (+6.90g, +12.88%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 18.6g (+4.31g, +30.16%)
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Organic Dried Coconut, Natural Flavors, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
Pereg Quinoa Ginger Sesame by Coast To Coast Produce

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-7.00kcal, -1.85%)
Total Fat6.98g (-7.31g, -51.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+15.00mg, +6.88%)
Total Carbohydrates 62.79g (+9.22g, +17.21%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 6.98g (-7.31g, -51.15%)
Sugars, added N/A
Protein 13.95g (+6.81g, +95.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe4.19mg (+1.62mg, +63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Quinoa, Sesame Seeds, Sugar, Spices, Sea Salt, Garlic, Natural Flavor, Lemongrass Extract (gluten Free)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
The Gfb Oatmeal + Raisin Bar, Oatmeal + Raisin by Gf & Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+18.00kcal, +4.75%)
Total Fat13.79g (-0.50g, -3.50%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-11.00mg, -5.05%)
Total Carbohydrates 51.72g (-1.85g, -3.45%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 17.24g (+2.95g, +20.64%)
Sugars, added N/A
Protein 20.69g (+13.55g, +189.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe2.48mg (-0.09mg, -3.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, California Raisins, Certified Gluten Free Oats, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cinnamon, Organic Cane Sugar, Sea Salt