Sinbad Sweets Mini Baklava Assortment by Sinbad Foods, Llc: Similar Foods
- Product:
- Mini Baklava Assortment
- Brand:
- Sinbad Sweets
- Maker:
- Sinbad Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919628/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal | |
Total Fat | 19.57g | |
Saturated Fat | 5.43g | |
Trans Fat | 0.0g | |
Cholesterol | 11.0mg | |
Sodium | 217.0mg | |
Total Carbohydrates | 52.17g | |
Dietary Fiber | 2.2g | |
Sugars | 26.09g | |
Sugars, added | N/A | |
Protein | 6.52g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 43.0mg | |
Iron, Fe | 1.57mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Syrup Blend (high Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tree Nuts (walnuts, Almonds), Water, Palm Shortening, Sugar, Brown Sugar, Corn Syrup, Eggs, Butterfat, Corn Oil, Wheat Protein Isolate, Confectioner's Coating (sugar, Completely Hydrogenated Palm Kernel Oil, Cocoa Powder, Emulsifier [sunflower Lecithin, Sorbitan Tristearate], Natural Vanilla Extract), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Honey, Cinnamon, Citric Acid, Vanilla Extract, Caramel Color, Artificial And Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (+4.00kcal, +1.02%) | |
Total Fat | 16.28g (-3.29g, -16.81%) | |
Saturated Fat | 11.63g (+6.20g, +114.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 221.0mg (+4.00mg, +1.84%) | |
Total Carbohydrates | 60.47g (+8.30g, +15.91%) | |
Dietary Fiber | 4.7g (+2.50g, +113.64%) | |
Sugars | 18.6g (-7.49g, -28.71%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.46g, +7.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
Iron, Fe | 2.51mg (+0.94mg, +59.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Organic Dried Coconut, Natural Flavors, Xanthan Gum, Salt, Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+9.00kcal, +2.30%) | |
Total Fat | 20.0g (+0.43g, +2.20%) | |
Saturated Fat | 2.22g (-3.21g, -59.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 233.0mg (+16.00mg, +7.37%) | |
Total Carbohydrates | 51.11g (-1.06g, -2.03%) | |
Dietary Fiber | 6.7g (+4.50g, +204.55%) | |
Sugars | 24.44g (-1.65g, -6.32%) | |
Sugars, added | N/A | |
Protein | 11.11g (+4.59g, +70.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
Calcium, Ca | 44.0mg (+1.00mg, +2.33%) | |
Iron, Fe | 3.2mg (+1.63mg, +103.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Cranberries (apple Juice Infused), Organic Zante Currants (organic Zante Currants, Organic Cane Sugar), Blueberries (apple Juice Infused), Sea Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+9.00kcal, +2.30%) | |
Total Fat | 14.0g (-5.57g, -28.46%) | |
Saturated Fat | 2.0g (-3.43g, -63.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 220.0mg (+3.00mg, +1.38%) | |
Total Carbohydrates | 58.0g (+5.83g, +11.18%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 22.0g (-4.09g, -15.68%) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.48g, +84.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
Iron, Fe | 2.16mg (+0.59mg, +37.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 2.0g | |
Fatty acids, total monounsaturated | 9.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Fiber, soluble | 8.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Invert Syrup, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Plum Puree, Soluble Corn Fiber, Macadamia Nuts, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Baking Soda, Soy Lecithin (emulsifier), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-2.00kcal, -0.51%) | |
Total Fat | 20.37g (+0.80g, +4.09%) | |
Saturated Fat | 9.26g (+3.83g, +70.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (+17.00mg, +154.55%) | |
Sodium | 231.0mg (+14.00mg, +6.45%) | |
Total Carbohydrates | 48.15g (-4.02g, -7.71%) | |
Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
Sugars | 22.22g (-3.87g, -14.83%) | |
Sugars, added | N/A | |
Protein | 5.56g (-0.96g, -14.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 37.0mg (-6.00mg, -13.95%) | |
Iron, Fe | 2.0mg (+0.43mg, +27.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil (with Mono And Diglycerides, Polysorbate 60), Water, Sugar, Wheat Flour, Eggs, Corn Syrup, Sugar Syrup, Palm Oil, Contains Less Than 2% Of: Raisin Paste, Nonfat Dry Milk, Yeast, Natural And Artificial Flavors Including Cinnamon, Canola Oil (with Citric Acid), Cinnamon, Salt, Bleached Wheat Flour, High Fructose Corn Syrup, Honey, Pectin, Agar Agar, Citric Acid, Sodium Benzoate, Caramel Color (contains Sulfites), Modified Food Starch, Annatto, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene, Monoglycerides (with Propionic Acid And Phosphoric Acid), Calcium Sulfate, Wheat Starch, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-11.00kcal, -2.81%) | |
Total Fat | 12.0g (-7.57g, -38.68%) | |
Saturated Fat | 1.0g (-4.43g, -81.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 220.0mg (+3.00mg, +1.38%) | |
Total Carbohydrates | 58.0g (+5.83g, +11.18%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 22.0g (-4.09g, -15.68%) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.48g, +84.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
Iron, Fe | 2.16mg (+0.59mg, +37.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 2.0g | |
Fatty acids, total monounsaturated | 7.0g | |
Fatty acids, total polyunsaturated | 3.0g | |
Fiber, soluble | 8.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-11.00kcal, -2.81%) | |
Total Fat | 12.0g (-7.57g, -38.68%) | |
Saturated Fat | 1.0g (-4.43g, -81.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 220.0mg (+3.00mg, +1.38%) | |
Total Carbohydrates | 58.0g (+5.83g, +11.18%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 22.0g (-4.09g, -15.68%) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.48g, +84.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
Iron, Fe | 2.16mg (+0.59mg, +37.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 2.0g | |
Fatty acids, total monounsaturated | 7.0g | |
Fatty acids, total polyunsaturated | 3.0g | |
Fiber, soluble | 8.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (emulsifier), Baking Soda, Salt, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-11.00kcal, -2.81%) | |
Total Fat | 12.0g (-7.57g, -38.68%) | |
Saturated Fat | 2.0g (-3.43g, -63.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 210.0mg (-7.00mg, -3.23%) | |
Total Carbohydrates | 60.0g (+7.83g, +15.01%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 24.0g (-2.09g, -8.01%) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.48g, +84.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
Iron, Fe | 2.16mg (+0.59mg, +37.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 2.0g | |
Fatty acids, total monounsaturated | 7.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Fiber, soluble | 8.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inulin, Natural Flavors, Dried Unsulfured Unsweetened Coconut, Baking Soda, Soy Lecithin (emulsifier), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (+6.00kcal, +1.53%) | |
Total Fat | 13.79g (-5.78g, -29.54%) | |
Saturated Fat | 1.72g (-3.71g, -68.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 207.0mg (-10.00mg, -4.61%) | |
Total Carbohydrates | 51.72g (-0.45g, -0.86%) | |
Dietary Fiber | 6.9g (+4.70g, +213.64%) | |
Sugars | 17.24g (-8.85g, -33.92%) | |
Sugars, added | N/A | |
Protein | 20.69g (+14.17g, +217.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 34.0mg (-9.00mg, -20.93%) | |
Iron, Fe | 2.48mg (+0.91mg, +57.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, California Raisins, Certified Gluten Free Oats, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cinnamon, Organic Cane Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (+14.00kcal, +3.58%) | |
Total Fat | 21.43g (+1.86g, +9.50%) | |
Saturated Fat | 10.71g (+5.28g, +97.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
Sodium | 202.0mg (-15.00mg, -6.91%) | |
Total Carbohydrates | 50.0g (-2.17g, -4.16%) | |
Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
Sugars | 40.48g (+14.39g, +55.16%) | |
Sugars, added | N/A | |
Protein | 4.76g (-1.76g, -26.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
Iron, Fe | 0.86mg (-0.71mg, -45.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Peanut Butter (roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt) Water, Hydrogenated Palm Kernel Oil With Soy Lecithin, Butter (cream [milk], Salt), Corn Syrups Solids, Brown Sugar, Nonfat Dry Milk Solids, Dream (milk) Powder, Sorbitol, Salt, Vanilla (water, Propylene Glycol, Ethyl Alcohol, Artificial Flavors, Caramel Color), Potassium Sorbate (preservative), Natural & Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+3.00kcal, +0.77%) | |
Total Fat | 16.13g (-3.44g, -17.58%) | |
Saturated Fat | 1.61g (-3.82g, -70.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 202.0mg (-15.00mg, -6.91%) | |
Total Carbohydrates | 51.61g (-0.56g, -1.07%) | |
Dietary Fiber | 6.5g (+4.30g, +195.45%) | |
Sugars | 14.52g (-11.57g, -44.35%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.07g, -1.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.8mg (+6.80mg) | |
Calcium, Ca | 32.0mg (-11.00mg, -25.58%) | |
Iron, Fe | 2.32mg (+0.75mg, +47.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non Gmo Canola Oil, Vegan Brown Sugar, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+3.00kcal, +0.77%) | |
Total Fat | 16.13g (-3.44g, -17.58%) | |
Saturated Fat | 1.61g (-3.82g, -70.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 202.0mg (-15.00mg, -6.91%) | |
Total Carbohydrates | 51.61g (-0.56g, -1.07%) | |
Dietary Fiber | 6.5g (+4.30g, +195.45%) | |
Sugars | 14.52g (-11.57g, -44.35%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.07g, -1.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.8mg (+6.80mg) | |
Calcium, Ca | 32.0mg (-11.00mg, -25.58%) | |
Iron, Fe | 2.32mg (+0.75mg, +47.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Certified Gluten Free Oats, Organic Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Cane Sugar (vegan), Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-12.00kcal, -3.07%) | |
Total Fat | 14.29g (-5.28g, -26.98%) | |
Saturated Fat | 0.0g (-5.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 218.0mg (+1.00mg, +0.46%) | |
Total Carbohydrates | 53.57g (+1.40g, +2.68%) | |
Dietary Fiber | 7.1g (+4.90g, +222.73%) | |
Sugars | 14.29g (-11.80g, -45.23%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.62g, +9.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
Iron, Fe | 2.57mg (+1.00mg, +63.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Flour (sorghum, Garbanzo Bean, White Rice, Tapioca, Potato), Cane Sugar (vegan), Agave Syrup, Palm Oil (rspo Certified Sustainable), Non Gmo Canola Oil, Lemon Extract, Molasses, Sea Salt, Sodium Bicarbonate, Xanthan Gum, Lemon Zest, Vanilla, Cream Of Tartar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+3.00kcal, +0.77%) | |
Total Fat | 23.23g (+3.66g, +18.70%) | |
Saturated Fat | 7.07g (+1.64g, +30.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 222.0mg (+5.00mg, +2.30%) | |
Total Carbohydrates | 45.45g (-6.72g, -12.88%) | |
Dietary Fiber | 5.1g (+2.90g, +131.82%) | |
Sugars | 29.29g (+3.20g, +12.27%) | |
Sugars, added | N/A | |
Protein | 4.04g (-2.48g, -38.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 20.0mg (-23.00mg, -53.49%) | |
Iron, Fe | 3.64mg (+2.07mg, +131.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
*evaporated Cane Sugar, *dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Vanilla), Apple Sauce (apples, Water, Ascorbic Acid) *canola Oil, Oat Flour, *cocoa Powder, Filtered Water, *brown Sugar, *coconut Milk (water, Coconut Cream, (coconut Milk, Water, Xanthan Gum)), Hemp Milk (hemp Nut Base (water, Hemp Seed), Brown Rice Syrup, Natural Vanilla W Other Flavors, Disodium Phosphate Xanthan Gum Calcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12), Sea Salt, Baking Powder, Espresso Powder *organic Vegan, Gluten, And Soy Free |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-11.00kcal, -2.81%) | |
Total Fat | 10.0g (-9.57g, -48.90%) | |
Saturated Fat | 2.0g (-3.43g, -63.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 230.0mg (+13.00mg, +5.99%) | |
Total Carbohydrates | 60.0g (+7.83g, +15.01%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 24.0g (-2.09g, -8.01%) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.48g, +84.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
Iron, Fe | 2.16mg (+0.59mg, +37.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 7.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Fiber, soluble | 6.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Sweetened Dried Cherries (cherries, Sugar, Sunflower Oil), Vegetable Glycerine, Natural Plant Sterols, Cocoa (processed With Alkali), Inlulin, Natural Flavors, Baking Soda, Soy Lecithin (emulsifier), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-11.00kcal, -2.81%) | |
Total Fat | 12.0g (-7.57g, -38.68%) | |
Saturated Fat | 2.0g (-3.43g, -63.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 230.0mg (+13.00mg, +5.99%) | |
Total Carbohydrates | 60.0g (+7.83g, +15.01%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 22.0g (-4.09g, -15.68%) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.48g, +84.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
Iron, Fe | 2.16mg (+0.59mg, +37.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Fiber, soluble | 8.0g |
Ingredients | ||
---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Semi Sweet Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Baking Soda, Natural Flavor, Soy Lecithin (emulsifier), Salt |