Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic by Reasors Llc: Similar Foods

Product:
Redbud Farms, Organic Hummus, Roasted Garlic, Roasted Garlic
Brand:
Redbud Farms
Maker:
Reasors Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885691/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat12.5g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 268.0mg
Total Carbohydrates 25.0g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (garbanzos), Organic Tahini, Organic Sunflower Oil, Organic Olive Oil, Organic Lemon Juice, Water, Citric Acid, Organic Garlic, Salt, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-13.00kcal, -5.20%)
Total Fat10.26g (-2.24g, -17.92%)
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 288.0mg (+20.00mg, +7.46%)
Total Carbohydrates 26.92g (+1.92g, +7.68%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca192.0mg (-22.00mg, -10.28%)
Iron, Fe0.46mg (-4.68mg, -91.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pizza Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Grated Romano Cheese [pasteurized Part Skin Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Pizza Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Salt Spices, Garlic, Citric Acid), White Rice Flour, Brown Rice Flour, Potato Flour, Potato Starch, Olive Oil, Tapioca Starch, Yeast, Sugar, Garlic, Xanthan Gum, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat11.5g (-1.00g, -8.00%)
Saturated Fat 3.98g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 31.86g (+6.86g, +27.44%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.42g (-6.29g, -58.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.9mg (+15.90mg)
Calcium, Ca177.0mg (-37.00mg, -17.29%)
Iron, Fe1.27mg (-3.87mg, -75.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava Flour, Plant Based Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavor, Sea Salt, Calcium Phosphate, Cultured Vinegar And Sugar, Potato Starch, Lactic Acid, Organic Annatto), Cauliflower, Water, Broccoli, Sunflower Flour, Riced Organic Cauliflower, Cage Free Whole Eggs, Sunflower Oil, Contains Less Than 2% Of Black Pepper, Egg Whites, Flaxseed Meal, Konjac Root Powder, Light Amber Honey, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 4.71g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 306.0mg (+38.00mg, +14.18%)
Total Carbohydrates 27.65g (+2.65g, +10.60%)
Dietary Fiber 0.6g (-6.50g, -91.55%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 12.94g (+2.23g, +20.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca206.0mg (-8.00mg, -3.74%)
Iron, Fe2.12mg (-3.02mg, -58.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Eggs (liquid Cage Free Pasteurized), Salt, Romano Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk Cheese Cultures, Salt, Enzymes), Garlic Powder, Parsley (dried)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat11.0g (-1.50g, -12.00%)
Saturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 292.0mg (+24.00mg, +8.96%)
Total Carbohydrates 24.0g (-1.00g, -4.00%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 13.0g (+2.29g, +21.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (-12.00mg, -5.61%)
Iron, Fe1.0mg (-4.14mg, -80.54%)
Potassium, K31.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+22.00kcal, +8.80%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 2.72g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 306.0mg (+38.00mg, +14.18%)
Total Carbohydrates 26.53g (+1.53g, +6.12%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 0.68g (+0.68g)
Sugars, added N/A
Protein 10.2g (-0.51g, -4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-24.00mg, -11.21%)
Iron, Fe0.27mg (-4.87mg, -94.75%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Broccoli, Cremini Mushrooms, Sun Dried Tomatoes, Roasted Garlic Oil (canola Oil, Garlic Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+22.00kcal, +8.80%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 2.72g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 306.0mg (+38.00mg, +14.18%)
Total Carbohydrates 26.53g (+1.53g, +6.12%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 0.68g (+0.68g)
Sugars, added N/A
Protein 10.2g (-0.51g, -4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-24.00mg, -11.21%)
Iron, Fe0.27mg (-4.87mg, -94.75%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Broccoli, Cremini Mushrooms, Sun Dried Tomatoes, Roasted Garlic Oil (canola Oil, Garlic Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+39.00kcal, +15.60%)
Total Fat5.26g (-7.24g, -57.92%)
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 289.0mg (+21.00mg, +7.84%)
Total Carbohydrates 52.63g (+27.63g, +110.52%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 15.79g (+15.79g)
Sugars, added N/A
Protein 10.53g (-0.18g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (-3.00mg, -1.40%)
Iron, Fe2.84mg (-2.30mg, -44.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Water, Butter* (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Flour, Calcium Sulfate, Salt, Potato Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Wheat Starch, Soy Lecithin, Glaze (water, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch), Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 304.0mg (+36.00mg, +13.43%)
Total Carbohydrates 53.57g (+28.57g, +114.28%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Water, Butter* (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Flour, Calcium Sulfate, Salt, Potato Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Wheat Starch, Soy Lecithin, Glaze (water, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch), Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat2.68g (-9.82g, -78.56%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg (+36.00mg, +13.43%)
Total Carbohydrates 41.07g (+16.07g, +64.28%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe1.93mg (-3.21mg, -62.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monodiglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.69
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat2.68g (-9.82g, -78.56%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg (+36.00mg, +13.43%)
Total Carbohydrates 44.64g (+19.64g, +78.56%)
Dietary Fiber 5.4g (-1.70g, -23.94%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (-1.78g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.88
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-29.00kcal, -11.60%)
Total Fat11.5g (-1.00g, -8.00%)
Saturated Fat 6.19g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 292.0mg (+24.00mg, +8.96%)
Total Carbohydrates 20.35g (-4.65g, -18.60%)
Dietary Fiber 0.9g (-6.20g, -87.32%)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 9.73g (-0.98g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-37.00mg, -17.29%)
Iron, Fe0.64mg (-4.50mg, -87.55%)
Potassium, KN/A
Vitamin D, IU14.0IU
Ingredients
Bechamel Sauce (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Sea Salt, Spices), Macaroni Rigate (durum Wheat Semolina, Durum Wheat Flour (enriched With Iron Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)) Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes) Parmesan (pasteurized Milk, Cheese Cultures, Salt , Enzymes, Powdered Cellulose), Salt , Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.75
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 25.71g (+0.71g, +2.84%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 11.43g (+0.72g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-43.00mg, -20.09%)
Iron, Fe1.43mg (-3.71mg, -72.18%)
Potassium, K36.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.63
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat5.71g (-6.79g, -54.32%)
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 300.0mg (+32.00mg, +11.94%)
Total Carbohydrates 34.29g (+9.29g, +37.16%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe1.93mg (-3.21mg, -62.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Durum Flour (durum Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Water, Pasteurized Whole Milk, American Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Casein, Salt, Vegetable Color [annatto And Paprika Extract], Ezymes, Powdered Cellulose [to Prevent Caking], Potassium Sorbate And Natamycin [preservatives]), Pasteurized Eggs, Cheddar Powder (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter (cream Salt), Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Canola Oil, Modified Corn Starch, Salt, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.71
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat1.18g (-11.32g, -90.56%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg (+50.00mg, +18.66%)
Total Carbohydrates 51.76g (+26.76g, +107.04%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 10.59g (-0.12g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe3.18mg (-1.96mg, -38.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-41.00kcal, -16.40%)
Total Fat2.33g (-10.17g, -81.36%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 314.0mg (+46.00mg, +17.16%)
Total Carbohydrates 46.51g (+21.51g, +86.04%)
Dietary Fiber 11.6g (+4.50g, +63.38%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-28.00mg, -13.08%)
Iron, Fe2.51mg (-2.63mg, -51.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Cracked Wheat, Rye Chops, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Polydextrose, Salt, Calcium Propionate (preservative), Rolled Oats, Corn Grits, Millet, Xanthan Gum, Vinegar, Calcium Sulfate, Sorbic Acid, Rebaudioside A