Mikey's Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style by Jmt Foods: Similar Foods

Product:
Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style
Brand:
Mikey's
Maker:
Jmt Foods

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162246/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat11.5g
Saturated Fat 3.98g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 265.0mg
Total Carbohydrates 31.86g
Dietary Fiber 3.5g
Sugars 0.88g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.9mg
Calcium, Ca177.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava Flour, Plant Based Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavor, Sea Salt, Calcium Phosphate, Cultured Vinegar And Sugar, Potato Starch, Lactic Acid, Organic Annatto), Cauliflower, Water, Broccoli, Sunflower Flour, Riced Organic Cauliflower, Cage Free Whole Eggs, Sunflower Oil, Contains Less Than 2% Of Black Pepper, Egg Whites, Flaxseed Meal, Konjac Root Powder, Light Amber Honey, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-11.00kcal, -4.44%)
Total Fat10.26g (-1.24g, -10.78%)
Saturated Fat 3.85g (-0.13g, -3.27%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 288.0mg (+23.00mg, +8.68%)
Total Carbohydrates 26.92g (-4.94g, -15.51%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 2.56g (+1.68g, +190.91%)
Sugars, added N/A
Protein 8.33g (+3.91g, +88.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (-13.60mg, -85.53%)
Calcium, Ca192.0mg (+15.00mg, +8.47%)
Iron, Fe0.46mg (-0.81mg, -63.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pizza Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Grated Romano Cheese [pasteurized Part Skin Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Pizza Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Salt Spices, Garlic, Citric Acid), White Rice Flour, Brown Rice Flour, Potato Flour, Potato Starch, Olive Oil, Tapioca Starch, Yeast, Sugar, Garlic, Xanthan Gum, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat12.5g (+1.00g, +8.70%)
Saturated Fat 8.93g (+4.95g, +124.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 250.0mg (-15.00mg, -5.66%)
Total Carbohydrates 32.14g (+0.28g, +0.88%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (+6.26g, +711.36%)
Sugars, added N/A
Protein 7.14g (+2.72g, +61.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.90mg, -100.00%)
Calcium, Ca143.0mg (-34.00mg, -19.21%)
Iron, Fe2.57mg (+1.30mg, +102.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk, Unbleached Flour, Unsweetened Coconut Flakes, Sesame Seeds, Brown Sugar, Honey, Sea Salt, Baking Soda , Sonoma Grape Flour (grape Skin Flour, Grape Seed Flour), Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat12.5g (+1.00g, +8.70%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 268.0mg (+3.00mg, +1.13%)
Total Carbohydrates 25.0g (-6.86g, -21.53%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.71g (+6.29g, +142.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.90mg, -100.00%)
Calcium, Ca214.0mg (+37.00mg, +20.90%)
Iron, Fe5.14mg (+3.87mg, +304.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (garbanzos), Organic Tahini, Organic Sunflower Oil, Organic Olive Oil, Organic Lemon Juice, Water, Citric Acid, Organic Garlic, Salt, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-23.00kcal, -9.27%)
Total Fat9.15g (-2.35g, -20.43%)
Saturated Fat 5.63g (+1.65g, +41.46%)
Trans Fat N/A
Cholesterol 46.0mg (+28.00mg, +155.56%)
Sodium 282.0mg (+17.00mg, +6.42%)
Total Carbohydrates 23.94g (-7.92g, -24.86%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 11.97g (+7.55g, +170.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-15.00mg, -8.47%)
Iron, Fe1.62mg (+0.35mg, +27.56%)
Potassium, KN/A
Vitamin D, IU8.0IU
Ingredients
Pasta Shell: Semolina Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Corn Flour (corn Oil And Beta Carotene ) Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley, And Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-27.00kcal, -10.89%)
Total Fat11.5g (=)
Saturated Fat 6.19g (+2.21g, +55.53%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 292.0mg (+27.00mg, +10.19%)
Total Carbohydrates 20.35g (-11.51g, -36.13%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 3.54g (+2.66g, +302.27%)
Sugars, added N/A
Protein 9.73g (+5.31g, +120.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (=)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IU14.0IU
Ingredients
Bechamel Sauce (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Sea Salt, Spices), Macaroni Rigate (durum Wheat Semolina, Durum Wheat Flour (enriched With Iron Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)) Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes) Parmesan (pasteurized Milk, Cheese Cultures, Salt , Enzymes, Powdered Cellulose), Salt , Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-19.00kcal, -7.66%)
Total Fat10.0g (-1.50g, -13.04%)
Saturated Fat 5.71g (+1.73g, +43.47%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 286.0mg (+21.00mg, +7.92%)
Total Carbohydrates 25.71g (-6.15g, -19.30%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 4.29g (+3.41g, +387.50%)
Sugars, added N/A
Protein 11.43g (+7.01g, +158.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-6.00mg, -3.39%)
Iron, Fe1.43mg (+0.16mg, +12.60%)
Potassium, K36.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+24.00kcal, +9.68%)
Total Fat14.29g (+2.79g, +24.26%)
Saturated Fat 2.72g (-1.26g, -31.66%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 306.0mg (+41.00mg, +15.47%)
Total Carbohydrates 26.53g (-5.33g, -16.73%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 0.68g (-0.20g, -22.73%)
Sugars, added N/A
Protein 10.2g (+5.78g, +130.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+13.00mg, +7.34%)
Iron, Fe0.27mg (-1.00mg, -78.74%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Broccoli, Cremini Mushrooms, Sun Dried Tomatoes, Roasted Garlic Oil (canola Oil, Garlic Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+24.00kcal, +9.68%)
Total Fat14.29g (+2.79g, +24.26%)
Saturated Fat 2.72g (-1.26g, -31.66%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 306.0mg (+41.00mg, +15.47%)
Total Carbohydrates 26.53g (-5.33g, -16.73%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 0.68g (-0.20g, -22.73%)
Sugars, added N/A
Protein 10.2g (+5.78g, +130.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+13.00mg, +7.34%)
Iron, Fe0.27mg (-1.00mg, -78.74%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Broccoli, Cremini Mushrooms, Sun Dried Tomatoes, Roasted Garlic Oil (canola Oil, Garlic Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-16.00kcal, -6.45%)
Total Fat2.68g (-8.82g, -76.70%)
Saturated Fat 1.79g (-2.19g, -55.03%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 250.0mg (-15.00mg, -5.66%)
Total Carbohydrates 46.43g (+14.57g, +45.73%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 23.21g (+22.33g, +2537.50%)
Sugars, added N/A
Protein 5.36g (+0.94g, +21.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.90mg, -100.00%)
Calcium, Ca143.0mg (-34.00mg, -19.21%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lowfat Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Cream, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Annatto (color), Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Corn Syrup, Corn Starch Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-19.00kcal, -7.66%)
Total Fat5.71g (-5.79g, -50.35%)
Saturated Fat 2.5g (-1.48g, -37.19%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 300.0mg (+35.00mg, +13.21%)
Total Carbohydrates 34.29g (+2.43g, +7.63%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.43g (+0.55g, +62.50%)
Sugars, added N/A
Protein 10.71g (+6.29g, +142.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-15.90mg, -100.00%)
Calcium, Ca179.0mg (+2.00mg, +1.13%)
Iron, Fe1.93mg (+0.66mg, +51.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Durum Flour (durum Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Water, Pasteurized Whole Milk, American Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Casein, Salt, Vegetable Color [annatto And Paprika Extract], Ezymes, Powdered Cellulose [to Prevent Caking], Potassium Sorbate And Natamycin [preservatives]), Pasteurized Eggs, Cheddar Powder (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter (cream Salt), Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Canola Oil, Modified Corn Starch, Salt, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+18.00kcal, +7.26%)
Total Fat10.62g (-0.88g, -7.65%)
Saturated Fat 1.99g (-1.99g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 266.0mg (+1.00mg, +0.38%)
Total Carbohydrates 37.17g (+5.31g, +16.67%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 6.64g (+5.76g, +654.55%)
Sugars, added N/A
Protein 3.98g (-0.44g, -9.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (-12.70mg, -79.87%)
Calcium, Ca133.0mg (-44.00mg, -24.86%)
Iron, Fe1.43mg (+0.16mg, +12.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion Rings (onions, Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less Than 2% Of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Guar Gum, Methylcellulose, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil) Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-4.00kcal, -1.61%)
Total Fat11.0g (-0.50g, -4.35%)
Saturated Fat 7.0g (+3.02g, +75.88%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 292.0mg (+27.00mg, +10.19%)
Total Carbohydrates 24.0g (-7.86g, -24.67%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 2.0g (+1.12g, +127.27%)
Sugars, added N/A
Protein 13.0g (+8.58g, +194.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (+25.00mg, +14.12%)
Iron, Fe1.0mg (-0.27mg, -21.26%)
Potassium, K31.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-27.00kcal, -10.89%)
Total Fat6.11g (-5.39g, -46.87%)
Saturated Fat 2.29g (-1.69g, -42.46%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 252.0mg (-13.00mg, -4.91%)
Total Carbohydrates 32.06g (+0.20g, +0.63%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 2.29g (+1.41g, +160.23%)
Sugars, added N/A
Protein 9.16g (+4.74g, +107.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-40.00mg, -22.60%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU3.0IU
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Milk, Cream, Whey Concentrate, Salt, Cheese Cultures, Enzymes), Parmesan Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Peppers, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+15.00kcal, +6.05%)
Total Fat5.26g (-6.24g, -54.26%)
Saturated Fat 0.0g (-3.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 263.0mg (-2.00mg, -0.75%)
Total Carbohydrates 47.37g (+15.51g, +48.68%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 15.79g (+14.91g, +1694.32%)
Sugars, added N/A
Protein 10.53g (+6.11g, +138.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-38.00mg, -21.47%)
Iron, Fe2.63mg (+1.36mg, +107.09%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.263mg
Niacin2.632mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Cinnamon, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Brown Sugar, Natural Maple Flavoring, Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-37.00kcal, -14.92%)
Total Fat4.07g (-7.43g, -64.61%)
Saturated Fat 2.44g (-1.54g, -38.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 293.0mg (+28.00mg, +10.57%)
Total Carbohydrates 33.33g (+1.47g, +4.61%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 4.88g (+4.00g, +454.55%)
Sugars, added N/A
Protein 8.94g (+4.52g, +102.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-15.90mg, -100.00%)
Calcium, Ca163.0mg (-14.00mg, -7.91%)
Iron, Fe1.46mg (+0.19mg, +14.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese Pasteurized Milk, Whey, Vinegar, Salt), Water, Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Stabilizers (xanthan And Or Carrageenan And Or Guar Gum)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme) Pasteurized Cream, Food Starch, Cheese Stabilizer (maltodextrin, Xanthan Gum), Parmigiano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Salt, Pepper, Parsley, Granulated Garlic, Pectin, Calcium Chloride