Mikey's Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style by Jmt Foods: Similar Foods
- Product:
- Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style
- Brand:
- Mikey's
- Maker:
- Jmt Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162246/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal | |
| Total Fat | 11.5g | |
| Saturated Fat | 3.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 31.86g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 4.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 15.9mg | |
| Calcium, Ca | 177.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Plant Based Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavor, Sea Salt, Calcium Phosphate, Cultured Vinegar And Sugar, Potato Starch, Lactic Acid, Organic Annatto), Cauliflower, Water, Broccoli, Sunflower Flour, Riced Organic Cauliflower, Cage Free Whole Eggs, Sunflower Oil, Contains Less Than 2% Of Black Pepper, Egg Whites, Flaxseed Meal, Konjac Root Powder, Light Amber Honey, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-11.00kcal, -4.44%) | |
| Total Fat | 10.26g (-1.24g, -10.78%) | |
| Saturated Fat | 3.85g (-0.13g, -3.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-2.00mg, -11.11%) | |
| Sodium | 288.0mg (+23.00mg, +8.68%) | |
| Total Carbohydrates | 26.92g (-4.94g, -15.51%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 2.56g (+1.68g, +190.91%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.91g, +88.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (-13.60mg, -85.53%) | |
| Calcium, Ca | 192.0mg (+15.00mg, +8.47%) | |
| Iron, Fe | 0.46mg (-0.81mg, -63.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pizza Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Grated Romano Cheese [pasteurized Part Skin Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Pizza Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Salt Spices, Garlic, Citric Acid), White Rice Flour, Brown Rice Flour, Potato Flour, Potato Starch, Olive Oil, Tapioca Starch, Yeast, Sugar, Garlic, Xanthan Gum, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 12.5g (+1.00g, +8.70%) | |
| Saturated Fat | 8.93g (+4.95g, +124.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 32.14g (+0.28g, +0.88%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+6.26g, +711.36%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.72g, +61.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.90mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-34.00mg, -19.21%) | |
| Iron, Fe | 2.57mg (+1.30mg, +102.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buttermilk, Unbleached Flour, Unsweetened Coconut Flakes, Sesame Seeds, Brown Sugar, Honey, Sea Salt, Baking Soda , Sonoma Grape Flour (grape Skin Flour, Grape Seed Flour), Natural Coconut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 12.5g (+1.00g, +8.70%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (+3.00mg, +1.13%) | |
| Total Carbohydrates | 25.0g (-6.86g, -21.53%) | |
| Dietary Fiber | 7.1g (+3.60g, +102.86%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.29g, +142.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.90mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+37.00mg, +20.90%) | |
| Iron, Fe | 5.14mg (+3.87mg, +304.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (garbanzos), Organic Tahini, Organic Sunflower Oil, Organic Olive Oil, Organic Lemon Juice, Water, Citric Acid, Organic Garlic, Salt, Cultured Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-23.00kcal, -9.27%) | |
| Total Fat | 9.15g (-2.35g, -20.43%) | |
| Saturated Fat | 5.63g (+1.65g, +41.46%) | |
| Trans Fat | N/A | |
| Cholesterol | 46.0mg (+28.00mg, +155.56%) | |
| Sodium | 282.0mg (+17.00mg, +6.42%) | |
| Total Carbohydrates | 23.94g (-7.92g, -24.86%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (+7.55g, +170.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-15.00mg, -8.47%) | |
| Iron, Fe | 1.62mg (+0.35mg, +27.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Pasta Shell: Semolina Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Corn Flour (corn Oil And Beta Carotene ) Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley, And Seasonings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-27.00kcal, -10.89%) | |
| Total Fat | 11.5g (=) | |
| Saturated Fat | 6.19g (+2.21g, +55.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+17.00mg, +94.44%) | |
| Sodium | 292.0mg (+27.00mg, +10.19%) | |
| Total Carbohydrates | 20.35g (-11.51g, -36.13%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 3.54g (+2.66g, +302.27%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+5.31g, +120.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 177.0mg (=) | |
| Iron, Fe | 0.64mg (-0.63mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Bechamel Sauce (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Sea Salt, Spices), Macaroni Rigate (durum Wheat Semolina, Durum Wheat Flour (enriched With Iron Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)) Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes) Parmesan (pasteurized Milk, Cheese Cultures, Salt , Enzymes, Powdered Cellulose), Salt , Black Pepper, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-19.00kcal, -7.66%) | |
| Total Fat | 10.0g (-1.50g, -13.04%) | |
| Saturated Fat | 5.71g (+1.73g, +43.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 286.0mg (+21.00mg, +7.92%) | |
| Total Carbohydrates | 25.71g (-6.15g, -19.30%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 4.29g (+3.41g, +387.50%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+7.01g, +158.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-6.00mg, -3.39%) | |
| Iron, Fe | 1.43mg (+0.16mg, +12.60%) | |
| Potassium, K | 36.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+24.00kcal, +9.68%) | |
| Total Fat | 14.29g (+2.79g, +24.26%) | |
| Saturated Fat | 2.72g (-1.26g, -31.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 306.0mg (+41.00mg, +15.47%) | |
| Total Carbohydrates | 26.53g (-5.33g, -16.73%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 0.68g (-0.20g, -22.73%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+5.78g, +130.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+13.00mg, +7.34%) | |
| Iron, Fe | 0.27mg (-1.00mg, -78.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Broccoli, Cremini Mushrooms, Sun Dried Tomatoes, Roasted Garlic Oil (canola Oil, Garlic Cloves) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+24.00kcal, +9.68%) | |
| Total Fat | 14.29g (+2.79g, +24.26%) | |
| Saturated Fat | 2.72g (-1.26g, -31.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 306.0mg (+41.00mg, +15.47%) | |
| Total Carbohydrates | 26.53g (-5.33g, -16.73%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 0.68g (-0.20g, -22.73%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+5.78g, +130.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+13.00mg, +7.34%) | |
| Iron, Fe | 0.27mg (-1.00mg, -78.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Broccoli, Cremini Mushrooms, Sun Dried Tomatoes, Roasted Garlic Oil (canola Oil, Garlic Cloves) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-16.00kcal, -6.45%) | |
| Total Fat | 2.68g (-8.82g, -76.70%) | |
| Saturated Fat | 1.79g (-2.19g, -55.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-9.00mg, -50.00%) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 46.43g (+14.57g, +45.73%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 23.21g (+22.33g, +2537.50%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+0.94g, +21.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.90mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-34.00mg, -19.21%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Lowfat Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Cream, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Annatto (color), Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Corn Syrup, Corn Starch Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-19.00kcal, -7.66%) | |
| Total Fat | 5.71g (-5.79g, -50.35%) | |
| Saturated Fat | 2.5g (-1.48g, -37.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+14.00mg, +77.78%) | |
| Sodium | 300.0mg (+35.00mg, +13.21%) | |
| Total Carbohydrates | 34.29g (+2.43g, +7.63%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 1.43g (+0.55g, +62.50%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.29g, +142.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.90mg, -100.00%) | |
| Calcium, Ca | 179.0mg (+2.00mg, +1.13%) | |
| Iron, Fe | 1.93mg (+0.66mg, +51.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Durum Flour (durum Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Water, Pasteurized Whole Milk, American Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Casein, Salt, Vegetable Color [annatto And Paprika Extract], Ezymes, Powdered Cellulose [to Prevent Caking], Potassium Sorbate And Natamycin [preservatives]), Pasteurized Eggs, Cheddar Powder (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter (cream Salt), Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Canola Oil, Modified Corn Starch, Salt, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+18.00kcal, +7.26%) | |
| Total Fat | 10.62g (-0.88g, -7.65%) | |
| Saturated Fat | 1.99g (-1.99g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 266.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 37.17g (+5.31g, +16.67%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 6.64g (+5.76g, +654.55%) | |
| Sugars, added | N/A | |
| Protein | 3.98g (-0.44g, -9.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg (-12.70mg, -79.87%) | |
| Calcium, Ca | 133.0mg (-44.00mg, -24.86%) | |
| Iron, Fe | 1.43mg (+0.16mg, +12.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onion Rings (onions, Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less Than 2% Of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Guar Gum, Methylcellulose, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil) Prefried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-4.00kcal, -1.61%) | |
| Total Fat | 11.0g (-0.50g, -4.35%) | |
| Saturated Fat | 7.0g (+3.02g, +75.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
| Sodium | 292.0mg (+27.00mg, +10.19%) | |
| Total Carbohydrates | 24.0g (-7.86g, -24.67%) | |
| Dietary Fiber | 1.0g (-2.50g, -71.43%) | |
| Sugars | 2.0g (+1.12g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (+8.58g, +194.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (+25.00mg, +14.12%) | |
| Iron, Fe | 1.0mg (-0.27mg, -21.26%) | |
| Potassium, K | 31.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-27.00kcal, -10.89%) | |
| Total Fat | 6.11g (-5.39g, -46.87%) | |
| Saturated Fat | 2.29g (-1.69g, -42.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 252.0mg (-13.00mg, -4.91%) | |
| Total Carbohydrates | 32.06g (+0.20g, +0.63%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 2.29g (+1.41g, +160.23%) | |
| Sugars, added | N/A | |
| Protein | 9.16g (+4.74g, +107.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-40.00mg, -22.60%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Milk, Cream, Whey Concentrate, Salt, Cheese Cultures, Enzymes), Parmesan Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Peppers, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+15.00kcal, +6.05%) | |
| Total Fat | 5.26g (-6.24g, -54.26%) | |
| Saturated Fat | 0.0g (-3.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 263.0mg (-2.00mg, -0.75%) | |
| Total Carbohydrates | 47.37g (+15.51g, +48.68%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 15.79g (+14.91g, +1694.32%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.11g, +138.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-38.00mg, -21.47%) | |
| Iron, Fe | 2.63mg (+1.36mg, +107.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.263mg | |
| Niacin | 2.632mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Cinnamon, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Brown Sugar, Natural Maple Flavoring, Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-37.00kcal, -14.92%) | |
| Total Fat | 4.07g (-7.43g, -64.61%) | |
| Saturated Fat | 2.44g (-1.54g, -38.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 293.0mg (+28.00mg, +10.57%) | |
| Total Carbohydrates | 33.33g (+1.47g, +4.61%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 4.88g (+4.00g, +454.55%) | |
| Sugars, added | N/A | |
| Protein | 8.94g (+4.52g, +102.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.90mg, -100.00%) | |
| Calcium, Ca | 163.0mg (-14.00mg, -7.91%) | |
| Iron, Fe | 1.46mg (+0.19mg, +14.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 15.0ug | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese Pasteurized Milk, Whey, Vinegar, Salt), Water, Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Stabilizers (xanthan And Or Carrageenan And Or Guar Gum)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme) Pasteurized Cream, Food Starch, Cheese Stabilizer (maltodextrin, Xanthan Gum), Parmigiano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Salt, Pepper, Parsley, Granulated Garlic, Pectin, Calcium Chloride | ||