Kontos Whole Wheat Pocket Pita, Whole Wheat by Kontos Foods Inc: Similar Foods

Product:
Whole Wheat Pocket Pita, Whole Wheat
Brand:
Kontos
Maker:
Kontos Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 41.07g
Dietary Fiber 8.9g
Sugars 1.79g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monodiglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 44.64g (+3.57g, +8.69%)
Dietary Fiber 5.4g (-3.50g, -39.33%)
Sugars 1.79g (=)
Sugars, added N/A
Protein 8.93g (-1.78g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (=)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-5.00kcal, -2.34%)
Total Fat2.33g (-0.35g, -13.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+10.00mg, +3.29%)
Total Carbohydrates 46.51g (+5.44g, +13.25%)
Dietary Fiber 11.6g (+2.70g, +30.34%)
Sugars 2.33g (+0.54g, +30.17%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+7.00mg, +3.91%)
Iron, Fe2.51mg (+0.58mg, +30.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Cracked Wheat, Rye Chops, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Polydextrose, Salt, Calcium Propionate (preservative), Rolled Oats, Corn Grits, Millet, Xanthan Gum, Vinegar, Calcium Sulfate, Sorbic Acid, Rebaudioside A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat2.11g (-0.57g, -21.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+6.00mg, +1.97%)
Total Carbohydrates 43.66g (+2.59g, +6.31%)
Dietary Fiber 4.2g (-4.70g, -52.81%)
Sugars 4.23g (+2.44g, +136.31%)
Sugars, added N/A
Protein 8.45g (-2.26g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-24.00mg, -13.41%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cultured Wheat Flour, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Meal, Yellow Corn Flour, Salt, Canola And Or Soybean Oil, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+29.00mg, +9.54%)
Total Carbohydrates 40.35g (-0.72g, -1.75%)
Dietary Fiber 3.5g (-5.40g, -60.67%)
Sugars 3.51g (+1.72g, +96.09%)
Sugars, added N/A
Protein 7.02g (-3.69g, -34.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe1.89mg (-0.04mg, -2.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Honey, Dextrose, Wheat Gluten, Distilled Vinegar, Salt, Monoglycerides, Propionic Acid, Phosphoric Acid, Calcium Propionate, Soybean Oil, Mineral Oil (processing Aid), Fumaric Acid, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Potassium Sorbate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat2.56g (-0.12g, -4.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+4.00mg, +1.32%)
Total Carbohydrates 43.59g (+2.52g, +6.14%)
Dietary Fiber 5.1g (-3.80g, -42.70%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 10.26g (-0.45g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-25.00mg, -13.97%)
Iron, Fe2.77mg (+0.84mg, +43.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xantham Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat0.0g (-2.68g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-6.00mg, -1.97%)
Total Carbohydrates 71.93g (+30.86g, +75.14%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe1.26mg (-0.67mg, -34.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltitol, Egg Whits, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Adipic Acid, Baking Soda, Calcium Phosphate, Calcium Propionate ( Preservative ), Calcium Sulfate, Carrageenan, Food Starch Modified, Guar Gum, Gum Arabic, Maltodextrin, Natural & Artificial Flavors (dextrose), Salt, Sodium Aluminum Phosphate, Sodium Lauryl Sulfate, Soy Flour, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat2.5g (-0.18g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 37.5g (-3.57g, -8.69%)
Dietary Fiber 2.5g (-6.40g, -71.91%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 5.0g (-5.71g, -53.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-29.00mg, -16.20%)
Iron, Fe0.9mg (-1.03mg, -53.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Corn Masa, Sea Salt, Lime, Gums (organic Guar Gum, Xanthan Gum, Carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat2.21g (-0.47g, -17.54%)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 292.0mg (-12.00mg, -3.95%)
Total Carbohydrates 34.51g (-6.56g, -15.97%)
Dietary Fiber 1.8g (-7.10g, -79.78%)
Sugars 3.54g (+1.75g, +97.77%)
Sugars, added N/A
Protein 8.85g (-1.86g, -17.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-6.00mg, -3.35%)
Iron, Fe1.59mg (-0.34mg, -17.62%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat2.21g (-0.47g, -17.54%)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 292.0mg (-12.00mg, -3.95%)
Total Carbohydrates 34.51g (-6.56g, -15.97%)
Dietary Fiber 1.8g (-7.10g, -79.78%)
Sugars 3.54g (+1.75g, +97.77%)
Sugars, added N/A
Protein 8.85g (-1.86g, -17.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-6.00mg, -3.35%)
Iron, Fe1.59mg (-0.34mg, -17.62%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat8.14g (+5.46g, +203.73%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+10.00mg, +3.29%)
Total Carbohydrates 39.53g (-1.54g, -3.75%)
Dietary Fiber 25.6g (+16.70g, +187.64%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 13.95g (+3.24g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+7.00mg, +3.91%)
Iron, Fe1.67mg (-0.26mg, -13.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Powdered Cellulose, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Ammonia Glutamate Enzyme), Monoglycerides, Salt, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Cellulose Gum, Sucralose, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat4.07g (+1.39g, +51.87%)
Saturated Fat 2.44g (+2.44g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 293.0mg (-11.00mg, -3.62%)
Total Carbohydrates 33.33g (-7.74g, -18.85%)
Dietary Fiber 0.8g (-8.10g, -91.01%)
Sugars 4.88g (+3.09g, +172.63%)
Sugars, added N/A
Protein 8.94g (-1.77g, -16.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca163.0mg (-16.00mg, -8.94%)
Iron, Fe1.46mg (-0.47mg, -24.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese Pasteurized Milk, Whey, Vinegar, Salt), Water, Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Stabilizers (xanthan And Or Carrageenan And Or Guar Gum)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme) Pasteurized Cream, Food Starch, Cheese Stabilizer (maltodextrin, Xanthan Gum), Parmigiano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Salt, Pepper, Parsley, Granulated Garlic, Pectin, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+33.00kcal, +15.42%)
Total Fat1.18g (-1.50g, -55.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+14.00mg, +4.61%)
Total Carbohydrates 51.76g (+10.69g, +26.03%)
Dietary Fiber 2.4g (-6.50g, -73.03%)
Sugars 4.71g (+2.92g, +163.13%)
Sugars, added N/A
Protein 10.59g (-0.12g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-3.00mg, -1.68%)
Iron, Fe3.18mg (+1.25mg, +64.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+23.00kcal, +10.75%)
Total Fat10.26g (+7.58g, +282.84%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 288.0mg (-16.00mg, -5.26%)
Total Carbohydrates 26.92g (-14.15g, -34.45%)
Dietary Fiber 1.3g (-7.60g, -85.39%)
Sugars 2.56g (+0.77g, +43.02%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca192.0mg (+13.00mg, +7.26%)
Iron, Fe0.46mg (-1.47mg, -76.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pizza Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Grated Romano Cheese [pasteurized Part Skin Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Pizza Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Salt Spices, Garlic, Citric Acid), White Rice Flour, Brown Rice Flour, Potato Flour, Potato Starch, Olive Oil, Tapioca Starch, Yeast, Sugar, Garlic, Xanthan Gum, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat2.44g (-0.24g, -8.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+13.00mg, +4.28%)
Total Carbohydrates 36.59g (-4.48g, -10.91%)
Dietary Fiber 9.8g (+0.90g, +10.11%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 12.2g (+1.49g, +13.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (-33.00mg, -18.44%)
Iron, Fe3.51mg (+1.58mg, +81.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.249mg
Niacin3.902mg
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Soy Fiber, Yeast, Contains 2% Or Less Of The Following: Polydextrose, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Soybean Oil, Soy Lecithin, Wheat Starch, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sucralose, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat2.63g (-0.05g, -1.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+12.00mg, +3.95%)
Total Carbohydrates 38.6g (-2.47g, -6.01%)
Dietary Fiber 5.3g (-3.60g, -40.45%)
Sugars 1.75g (-0.04g, -2.23%)
Sugars, added N/A
Protein 10.53g (-0.18g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca140.0mg (-39.00mg, -21.79%)
Iron, Fe2.53mg (+0.60mg, +31.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Sugar, Fumaric Acid, Malted Barley Flour, Wheat Flour, Degermed Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Corn Flour, Calcium Silicate