Kontos Whole Wheat Pocket Pita, Whole Wheat by Kontos Foods Inc: Similar Foods
- Product:
- Whole Wheat Pocket Pita, Whole Wheat
- Brand:
- Kontos
- Maker:
- Kontos Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 2.68g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 41.07g | |
| Dietary Fiber | 8.9g | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 179.0mg | |
| Iron, Fe | 1.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monodiglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 44.64g (+3.57g, +8.69%) | |
| Dietary Fiber | 5.4g (-3.50g, -39.33%) | |
| Sugars | 1.79g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.78g, -16.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 179.0mg (=) | |
| Iron, Fe | 2.57mg (+0.64mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-5.00kcal, -2.34%) | |
| Total Fat | 2.33g (-0.35g, -13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+10.00mg, +3.29%) | |
| Total Carbohydrates | 46.51g (+5.44g, +13.25%) | |
| Dietary Fiber | 11.6g (+2.70g, +30.34%) | |
| Sugars | 2.33g (+0.54g, +30.17%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.41g, -13.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+7.00mg, +3.91%) | |
| Iron, Fe | 2.51mg (+0.58mg, +30.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Cracked Wheat, Rye Chops, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Polydextrose, Salt, Calcium Propionate (preservative), Rolled Oats, Corn Grits, Millet, Xanthan Gum, Vinegar, Calcium Sulfate, Sorbic Acid, Rebaudioside A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 2.11g (-0.57g, -21.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 43.66g (+2.59g, +6.31%) | |
| Dietary Fiber | 4.2g (-4.70g, -52.81%) | |
| Sugars | 4.23g (+2.44g, +136.31%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.26g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-24.00mg, -13.41%) | |
| Iron, Fe | 0.0mg (-1.93mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cultured Wheat Flour, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Meal, Yellow Corn Flour, Salt, Canola And Or Soybean Oil, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 1.75g (-0.93g, -34.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+29.00mg, +9.54%) | |
| Total Carbohydrates | 40.35g (-0.72g, -1.75%) | |
| Dietary Fiber | 3.5g (-5.40g, -60.67%) | |
| Sugars | 3.51g (+1.72g, +96.09%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.69g, -34.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
| Iron, Fe | 1.89mg (-0.04mg, -2.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Honey, Dextrose, Wheat Gluten, Distilled Vinegar, Salt, Monoglycerides, Propionic Acid, Phosphoric Acid, Calcium Propionate, Soybean Oil, Mineral Oil (processing Aid), Fumaric Acid, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Potassium Sorbate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 2.56g (-0.12g, -4.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+4.00mg, +1.32%) | |
| Total Carbohydrates | 43.59g (+2.52g, +6.14%) | |
| Dietary Fiber | 5.1g (-3.80g, -42.70%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.45g, -4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-25.00mg, -13.97%) | |
| Iron, Fe | 2.77mg (+0.84mg, +43.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xantham Gum, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 0.0g (-2.68g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-6.00mg, -1.97%) | |
| Total Carbohydrates | 71.93g (+30.86g, +75.14%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.45g, -50.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
| Iron, Fe | 1.26mg (-0.67mg, -34.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltitol, Egg Whits, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Adipic Acid, Baking Soda, Calcium Phosphate, Calcium Propionate ( Preservative ), Calcium Sulfate, Carrageenan, Food Starch Modified, Guar Gum, Gum Arabic, Maltodextrin, Natural & Artificial Flavors (dextrose), Salt, Sodium Aluminum Phosphate, Sodium Lauryl Sulfate, Soy Flour, Wheat Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 2.5g (-0.18g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+8.00mg, +2.63%) | |
| Total Carbohydrates | 37.5g (-3.57g, -8.69%) | |
| Dietary Fiber | 2.5g (-6.40g, -71.91%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.71g, -53.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (-29.00mg, -16.20%) | |
| Iron, Fe | 0.9mg (-1.03mg, -53.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Corn Masa, Sea Salt, Lime, Gums (organic Guar Gum, Xanthan Gum, Carrageenan) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-28.00kcal, -13.08%) | |
| Total Fat | 2.21g (-0.47g, -17.54%) | |
| Saturated Fat | 1.24g (+1.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 292.0mg (-12.00mg, -3.95%) | |
| Total Carbohydrates | 34.51g (-6.56g, -15.97%) | |
| Dietary Fiber | 1.8g (-7.10g, -79.78%) | |
| Sugars | 3.54g (+1.75g, +97.77%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-1.86g, -17.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-6.00mg, -3.35%) | |
| Iron, Fe | 1.59mg (-0.34mg, -17.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-28.00kcal, -13.08%) | |
| Total Fat | 2.21g (-0.47g, -17.54%) | |
| Saturated Fat | 1.24g (+1.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 292.0mg (-12.00mg, -3.95%) | |
| Total Carbohydrates | 34.51g (-6.56g, -15.97%) | |
| Dietary Fiber | 1.8g (-7.10g, -79.78%) | |
| Sugars | 3.54g (+1.75g, +97.77%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-1.86g, -17.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-6.00mg, -3.35%) | |
| Iron, Fe | 1.59mg (-0.34mg, -17.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-28.00kcal, -13.08%) | |
| Total Fat | 8.14g (+5.46g, +203.73%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+10.00mg, +3.29%) | |
| Total Carbohydrates | 39.53g (-1.54g, -3.75%) | |
| Dietary Fiber | 25.6g (+16.70g, +187.64%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+3.24g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+7.00mg, +3.91%) | |
| Iron, Fe | 1.67mg (-0.26mg, -13.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Water, Modified Wheat Starch, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Powdered Cellulose, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Ammonia Glutamate Enzyme), Monoglycerides, Salt, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Cellulose Gum, Sucralose, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 4.07g (+1.39g, +51.87%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 293.0mg (-11.00mg, -3.62%) | |
| Total Carbohydrates | 33.33g (-7.74g, -18.85%) | |
| Dietary Fiber | 0.8g (-8.10g, -91.01%) | |
| Sugars | 4.88g (+3.09g, +172.63%) | |
| Sugars, added | N/A | |
| Protein | 8.94g (-1.77g, -16.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 163.0mg (-16.00mg, -8.94%) | |
| Iron, Fe | 1.46mg (-0.47mg, -24.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 15.0ug | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Ricotta Cheese Pasteurized Milk, Whey, Vinegar, Salt), Water, Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Stabilizers (xanthan And Or Carrageenan And Or Guar Gum)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme) Pasteurized Cream, Food Starch, Cheese Stabilizer (maltodextrin, Xanthan Gum), Parmigiano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Salt, Pepper, Parsley, Granulated Garlic, Pectin, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+33.00kcal, +15.42%) | |
| Total Fat | 1.18g (-1.50g, -55.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+14.00mg, +4.61%) | |
| Total Carbohydrates | 51.76g (+10.69g, +26.03%) | |
| Dietary Fiber | 2.4g (-6.50g, -73.03%) | |
| Sugars | 4.71g (+2.92g, +163.13%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-0.12g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 176.0mg (-3.00mg, -1.68%) | |
| Iron, Fe | 3.18mg (+1.25mg, +64.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+23.00kcal, +10.75%) | |
| Total Fat | 10.26g (+7.58g, +282.84%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 288.0mg (-16.00mg, -5.26%) | |
| Total Carbohydrates | 26.92g (-14.15g, -34.45%) | |
| Dietary Fiber | 1.3g (-7.60g, -85.39%) | |
| Sugars | 2.56g (+0.77g, +43.02%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.38g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 192.0mg (+13.00mg, +7.26%) | |
| Iron, Fe | 0.46mg (-1.47mg, -76.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pizza Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Grated Romano Cheese [pasteurized Part Skin Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Pizza Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Salt Spices, Garlic, Citric Acid), White Rice Flour, Brown Rice Flour, Potato Flour, Potato Starch, Olive Oil, Tapioca Starch, Yeast, Sugar, Garlic, Xanthan Gum, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-19.00kcal, -8.88%) | |
| Total Fat | 2.44g (-0.24g, -8.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+13.00mg, +4.28%) | |
| Total Carbohydrates | 36.59g (-4.48g, -10.91%) | |
| Dietary Fiber | 9.8g (+0.90g, +10.11%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.49g, +13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (-33.00mg, -18.44%) | |
| Iron, Fe | 3.51mg (+1.58mg, +81.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 3.902mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Soy Fiber, Yeast, Contains 2% Or Less Of The Following: Polydextrose, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Soybean Oil, Soy Lecithin, Wheat Starch, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sucralose, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 2.63g (-0.05g, -1.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+12.00mg, +3.95%) | |
| Total Carbohydrates | 38.6g (-2.47g, -6.01%) | |
| Dietary Fiber | 5.3g (-3.60g, -40.45%) | |
| Sugars | 1.75g (-0.04g, -2.23%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.18g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 140.0mg (-39.00mg, -21.79%) | |
| Iron, Fe | 2.53mg (+0.60mg, +31.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Sugar, Fumaric Acid, Malted Barley Flour, Wheat Flour, Degermed Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Corn Flour, Calcium Silicate | ||