Roundy's, Sliced Bagels by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:
Roundy's, Sliced Bagels
Brand:
Roundy's
Maker:
Finlay Extracts & Ingredients Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883966/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 51.76g
Dietary Fiber 2.4g
Sugars 4.71g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+16.00kcal, +6.48%)
Total Fat1.58g (+0.40g, +33.90%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+8.00mg, +2.52%)
Total Carbohydrates 52.63g (+0.87g, +1.68%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 6.32g (+1.61g, +34.18%)
Sugars, added N/A
Protein 9.47g (-1.12g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.8mg (+15.80mg)
Calcium, Ca158.0mg (-18.00mg, -10.23%)
Iron, Fe2.84mg (-0.34mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Brown Sugar, Corn Cereal, Salt, Wheat Gluten, Cinnamon, Malt, Yeast, Calcium Propionate, Sodium Bicarbonate, Natural And Artificial Flavor, Annatto Turmeric, Caramel Color, Monoglycerides, Soybean Oil And Canola Oil, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Flour, Corn Meal, Fructose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-16.00kcal, -6.48%)
Total Fat2.56g (+1.38g, +116.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-10.00mg, -3.14%)
Total Carbohydrates 43.59g (-8.17g, -15.78%)
Dietary Fiber 5.1g (+2.70g, +112.50%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 10.26g (-0.33g, -3.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-22.00mg, -12.50%)
Iron, Fe2.77mg (-0.41mg, -12.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xantham Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-22.00kcal, -8.91%)
Total Fat2.11g (+0.93g, +78.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-8.00mg, -2.52%)
Total Carbohydrates 43.66g (-8.10g, -15.65%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 4.23g (-0.48g, -10.19%)
Sugars, added N/A
Protein 8.45g (-2.14g, -20.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-21.00mg, -11.93%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cultured Wheat Flour, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Meal, Yellow Corn Flour, Salt, Canola And Or Soybean Oil, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-20.00kcal, -8.10%)
Total Fat1.52g (+0.34g, +28.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+15.00mg, +4.72%)
Total Carbohydrates 42.42g (-9.34g, -18.04%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 1.52g (-3.19g, -67.73%)
Sugars, added N/A
Protein 6.06g (-4.53g, -42.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (-24.00mg, -13.64%)
Iron, Fe2.73mg (-0.45mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina Flour, Whole Wheat Flour, Yeast, Calcium Propionate (preservative), Sugar, Sea Salt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-33.00kcal, -13.36%)
Total Fat2.68g (+1.50g, +127.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-14.00mg, -4.40%)
Total Carbohydrates 44.64g (-7.12g, -13.76%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 1.79g (-2.92g, -62.00%)
Sugars, added N/A
Protein 8.93g (-1.66g, -15.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+3.00mg, +1.70%)
Iron, Fe2.57mg (-0.61mg, -19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+16.00kcal, +6.48%)
Total Fat1.52g (+0.34g, +28.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+25.00mg, +7.86%)
Total Carbohydrates 54.55g (+2.79g, +5.39%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 5.05g (+0.34g, +7.22%)
Sugars, added N/A
Protein 9.09g (-1.50g, -14.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (-24.00mg, -13.64%)
Iron, Fe2.73mg (-0.45mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.343mg (+0.04mg, +14.33%)
Niacin4.04mg (+0.51mg, +14.48%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Dried Toasted Sliced Onion, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Chopped Onion, Wheat Gluten, Salt, Wheat Flour, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Propionic Acid Preservative, Phosphoric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-33.00kcal, -13.36%)
Total Fat2.68g (+1.50g, +127.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-14.00mg, -4.40%)
Total Carbohydrates 41.07g (-10.69g, -20.65%)
Dietary Fiber 8.9g (+6.50g, +270.83%)
Sugars 1.79g (-2.92g, -62.00%)
Sugars, added N/A
Protein 10.71g (+0.12g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+3.00mg, +1.70%)
Iron, Fe1.93mg (-1.25mg, -39.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monodiglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-36.00kcal, -14.57%)
Total Fat1.75g (+0.57g, +48.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+15.00mg, +4.72%)
Total Carbohydrates 40.35g (-11.41g, -22.04%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 3.51g (-1.20g, -25.48%)
Sugars, added N/A
Protein 7.02g (-3.57g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca175.0mg (-1.00mg, -0.57%)
Iron, Fe1.89mg (-1.29mg, -40.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.298mg (-0.00mg, -0.67%)
Niacin2.807mg (-0.72mg, -20.46%)
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Honey, Dextrose, Wheat Gluten, Distilled Vinegar, Salt, Monoglycerides, Propionic Acid, Phosphoric Acid, Calcium Propionate, Soybean Oil, Mineral Oil (processing Aid), Fumaric Acid, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Potassium Sorbate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-38.00kcal, -15.38%)
Total Fat2.33g (+1.15g, +97.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-4.00mg, -1.26%)
Total Carbohydrates 46.51g (-5.25g, -10.14%)
Dietary Fiber 11.6g (+9.20g, +383.33%)
Sugars 2.33g (-2.38g, -50.53%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+10.00mg, +5.68%)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Cracked Wheat, Rye Chops, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Polydextrose, Salt, Calcium Propionate (preservative), Rolled Oats, Corn Grits, Millet, Xanthan Gum, Vinegar, Calcium Sulfate, Sorbic Acid, Rebaudioside A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-19.00kcal, -7.69%)
Total Fat1.75g (+0.57g, +48.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-2.00mg, -0.63%)
Total Carbohydrates 45.61g (-6.15g, -11.88%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.75g (-2.96g, -62.85%)
Sugars, added N/A
Protein 8.77g (-1.82g, -17.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-36.00mg, -20.45%)
Iron, Fe2.53mg (-0.65mg, -20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.00mg, -0.67%)
Niacin3.509mg (-0.02mg, -0.57%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Wheat Gluten, Salt, Corn Meal, Soybean Oil, Corn Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+28.00kcal, +11.34%)
Total Fat10.0g (+8.82g, +747.46%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+7.00mg, +2.20%)
Total Carbohydrates 40.0g (-11.76g, -22.72%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 2.5g (-2.21g, -46.92%)
Sugars, added N/A
Protein 5.0g (-5.59g, -52.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-26.00mg, -14.77%)
Iron, Fe3.6mg (+0.42mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Base (tapioca Starch, Rice Flour, Bread & Roll Blend [rice Flour, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Carboxymethocellulose], Potato Starch, Cellulose, Organic Sugar, Egg Whites, Methylcellulose, Natural Flavor, Salt, Salt, Blend [sodium Chloride, Potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Rice Bran, Lactic Acid, Enzymes), Water, Soybean Oil, Egg Whites (egg Whites With Sodium & Triethyl Citrates & Guar Gum Added As Whipping Aids), Whole Grain Seed Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Gluten Free Whole Grain Oats, Yeast, Cane Molasses, Honey Substitute (corn Syrup, Honey,, Water, Sugar, Brown Sugar, Sodium Benzoate & Citric Acid [preservatives]), Calcium Propionate (preservative), Salt, Dough Conditioner (calcium Sulfate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-2.00kcal, -0.81%)
Total Fat2.83g (+1.65g, +139.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+40.00mg, +12.58%)
Total Carbohydrates 47.17g (-4.59g, -8.87%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 1.89g (-2.82g, -59.87%)
Sugars, added N/A
Protein 7.55g (-3.04g, -28.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca189.0mg (+13.00mg, +7.39%)
Iron, Fe2.72mg (-0.46mg, -14.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Fruit Juice, Grain Dextrose, Vegetable Fiber, Baking Powder (sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Wheat Protein, Salt, Yeast, Dextrose, Calcium Propionate (a Preservative), Cream Of Tartar, Soy Flour, Contains Two Percent Or Less Of: Lactic Acid, Natural Flavors, Canola Oil, Flavor Ingredients, Silicon Dioxide, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+21.00kcal, +8.50%)
Total Fat0.0g (-1.18g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 304.0mg (-14.00mg, -4.40%)
Total Carbohydrates 57.14g (+5.38g, +10.39%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 10.71g (+0.12g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (-33.00mg, -18.75%)
Iron, Fe2.57mg (-0.61mg, -19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.121mg (-0.18mg, -59.67%)
Niacin5.714mg (+2.19mg, +61.92%)
Ingredients
Flour (whole Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Amylase), Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+21.00kcal, +8.50%)
Total Fat0.0g (-1.18g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 304.0mg (-14.00mg, -4.40%)
Total Carbohydrates 57.14g (+5.38g, +10.39%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 10.71g (+0.12g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (-33.00mg, -18.75%)
Iron, Fe2.57mg (-0.61mg, -19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.121mg (-0.18mg, -59.67%)
Niacin5.714mg (+2.19mg, +61.92%)
Ingredients
Enriched Bromated Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Benzoyl Peroxide, Potassium Bromate, Enzyme], Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+28.00kcal, +11.34%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+20.00mg, +6.29%)
Total Carbohydrates 42.5g (-9.26g, -17.89%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 7.5g (+2.79g, +59.24%)
Sugars, added N/A
Protein 12.5g (+1.91g, +18.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+24.00mg, +13.64%)
Iron, Fe2.7mg (-0.48mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.5g (+2.50g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.17mg (-0.13mg, -43.33%)
Niacin3.0mg (-0.53mg, -14.99%)
Ingredients
Grain And Seed Blend (steel Cut Oats And Oat Flakes, Steel Cut Wheat, Flax Seed, Sunflower Seed, Pumpkin Seed, Millet Seed, Rye Flakes, Triticale Flakes, Steel Cut Buckwheat, Corn Meal, Poppy Seed), Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Golden Flax Seed, Amaranth, Vegetable Oil (canola And Or Soy), Raisin Juice Concentrate, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour