Ready Pac Smoky Sunflower Crunch With Sweet Onion Dressing, Smoky With Sweet Onion by Ready Pac Produce, Inc: Similar Foods

Product:
Smoky Sunflower Crunch With Sweet Onion Dressing, Smoky With Sweet Onion
Brand:
Ready Pac
Maker:
Ready Pac Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat15.88g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 282.0mg
Total Carbohydrates N/A
Dietary Fiber 2.4g
Sugars 6.47g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe1.06mg
Potassium, K165.0mg
Vitamin D, IU5.0IU
Ingredients
Green Cabbage, Smoky Sweet Onion Dressing (water, Expeller Pressed Soybean Oil, Cane Sugar, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of: Natural Flavors [contains Milki, Natural Hickory Smoke Flavor, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Flavors, Lemon Juice Concentrate, Salt, Xanthan Gum), Kale, Sunflower Kernels (sunflower Kernels, Cottonseed Oil, Salt), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Cellulose Powder [added To Prevent Caking]), Red Cabbage, Carrots, Bacon Flavored Crouton Crumble (wheat Flour, Sunflower Oil, Bacon Type Flavor [cane Sugar, Sea Salt, Dextrose, Onion Powder, Rice Concentrate, Yeast Extract, Bacon Type Flavor, Garlic Powder, Citric Acid, Paprika Extract, Natural Smoke Flavor], Palm Fruit Oil, Sea Salt, Yeast, Cane Sugar, Rosemary Extract), Crispy Fried Onions (onions, Palm Oil, Wheat Flour, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+1.00kcal, +0.49%)
Total Fat8.67g (-7.21g, -45.40%)
Saturated Fat 4.0g (+1.06g, +36.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 293.0mg (+11.00mg, +3.90%)
Total Carbohydrates 24.0g
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 1.33g (-5.14g, -79.44%)
Sugars, added N/A
Protein 6.67g (+1.38g, +26.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-1.00mg, -1.14%)
Iron, Fe2.13mg (+1.07mg, +100.94%)
Potassium, K160.0mg (-5.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (black Beans, Spinach, Corn, Red Pepper [diced Red Peppers, Water, Salt, Citric Acid, Calcium Chloride], Jalapenos, Onion, Cilantro, Kosher Salt, Cayenne Pepper, Cumin), Dough (unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Hydrogenated Palm Oil Shortening, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+4.00kcal, +1.94%)
Total Fat17.0g (+1.12g, +7.05%)
Saturated Fat 2.0g (-0.94g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 310.0mg (+28.00mg, +9.93%)
Total Carbohydrates 8.0g
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 2.0g (-4.47g, -69.09%)
Sugars, added N/A
Protein 3.0g (-2.29g, -43.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe0.9mg (-0.16mg, -15.09%)
Potassium, K180.0mg (+15.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Homestyle Ranch Dressing (soybean And Or Canola Oil, Water, Distilled Vinegar, Dehydrated Buttermilk, Contains Less Than 2% Of: Sugar, Salt, Dried Egg Yolk, Lactic Acid, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Xanthan Gum, Dehydrated Green Onion, Dehydrated Chives, Natural Flavors, Black Pepper), Parmesan & Cheddar Crouton Crumble (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Canola Oil With Rosemary Extract [to Maintain Freshness], Seasoning [parmesan Cheese Powder, {partially Skim Milk, Cultures, Salt, Enzymes}, Cheddar Cheese Powder [milk, Salt, Cultures, Enzymes], Salt, Natural Parmesan Cheese Flavor, Onion Powder, Natural Butter Flavor, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, Silicon Dioxide], Palm Oil*, Yeast, Sea Salt, Cane Sugar), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Powdered Cellulose [to Prevent Caking]), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+18.00kcal, +8.74%)
Total Fat10.53g (-5.35g, -33.69%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 289.0mg (+7.00mg, +2.48%)
Total Carbohydrates 26.32g
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 1.32g (-5.15g, -79.60%)
Sugars, added N/A
Protein 6.58g (+1.29g, +24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+4.00mg, +4.55%)
Iron, Fe1.84mg (+0.78mg, +73.58%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Rice Flour, Soybean Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Water, Contains Less Than 2% Of: Corn Flour, Corn Starch, Egg Whites, Garlic Powder, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Wheat Gluten, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-27.00kcal, -13.11%)
Total Fat14.13g (-1.75g, -11.02%)
Saturated Fat 3.8g (+0.86g, +29.25%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+13.00mg, +216.67%)
Sodium 277.0mg (-5.00mg, -1.77%)
Total Carbohydrates 7.61g
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 1.09g (-5.38g, -83.15%)
Sugars, added N/A
Protein 6.52g (+1.23g, +23.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe0.98mg (-0.08mg, -7.55%)
Potassium, K152.0mg (-13.00mg, -7.88%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Romaine Lettuce, Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocado, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains 2% Or Less Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water Soybeans, Wheat, Salt], Contains 2% Or Less Of: Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent], Natamycin [mold Inhibitor]), Black Beans, Fire Roasted Corn, Tri Color Tortilla Strips (stone Ground White, Yellow, And Blue Corn Masa Flour, Sunflower Oil And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat7.78g (-8.10g, -51.01%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 300.0mg (+18.00mg, +6.38%)
Total Carbohydrates 26.67g
Dietary Fiber 6.7g (+4.30g, +179.17%)
Sugars 4.44g (-2.03g, -31.38%)
Sugars, added N/A
Protein 8.89g (+3.60g, +68.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+1.00mg, +1.14%)
Iron, Fe2.4mg (+1.34mg, +126.42%)
Potassium, K156.0mg (-9.00mg, -5.45%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Non Gmo Chickpeas, Tahini (sesame Puree), Water, Garlic, Cilantro, Extra Virgin Olive Oil, Salt, Citric Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat17.6g (+1.72g, +10.83%)
Saturated Fat 3.6g (+0.66g, +22.45%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 312.0mg (+30.00mg, +10.64%)
Total Carbohydrates 7.2g
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 0.8g (-5.67g, -87.64%)
Sugars, added N/A
Protein 4.0g (-1.29g, -24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe0.96mg (-0.10mg, -9.43%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese And Garlic Crouton Crumbles (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil [sunflower Oil, Rosemary Extract (to Maintain Freshness}], Cheddar Cheese Garlic Seasoning [cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin], Wheat Flakes, Palm Oil*, Sea Salt, Cane Sugar, Yeast), Parmesan (parmesan [pasteurized Milk, Salt, Powdered Cellulose {to Prevent Caking}, Cheese Cultures, Enzymes]), *responsibly Sourced Palm Oil | Www Rspo Org
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-5.00kcal, -2.43%)
Total Fat16.3g (+0.42g, +2.64%)
Saturated Fat 3.8g (+0.86g, +29.25%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+13.00mg, +216.67%)
Sodium 277.0mg (-5.00mg, -1.77%)
Total Carbohydrates 7.61g
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 3.26g (-3.21g, -49.61%)
Sugars, added N/A
Protein 6.52g (+1.23g, +23.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+21.00mg, +23.86%)
Iron, Fe0.98mg (-0.08mg, -7.55%)
Potassium, K190.0mg (+25.00mg, +15.15%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Carrots, Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Ranch Seasoning And Spices [salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [includes Milk]), Broccoli Florets, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+4.00kcal, +1.94%)
Total Fat18.0g (+2.12g, +13.35%)
Saturated Fat 4.0g (+1.06g, +36.05%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+14.00mg, +233.33%)
Sodium 310.0mg (+28.00mg, +9.93%)
Total Carbohydrates 8.0g
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.0g (-5.47g, -84.54%)
Sugars, added N/A
Protein 4.0g (-1.29g, -24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+22.00mg, +25.00%)
Iron, Fe1.0mg (-0.06mg, -5.66%)
Potassium, K170.0mg (+5.00mg, +3.03%)
Vitamin D, IU4.0IU (-1.00IU, -20.00%)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-27.00kcal, -13.11%)
Total Fat13.68g (-2.20g, -13.85%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+15.00mg, +250.00%)
Sodium 295.0mg (+13.00mg, +4.61%)
Total Carbohydrates 4.74g
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 2.11g (-4.36g, -67.39%)
Sugars, added N/A
Protein 7.37g (+2.08g, +39.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-9.00mg, -10.23%)
Iron, Fe0.95mg (-0.11mg, -10.38%)
Potassium, K184.0mg (+19.00mg, +11.52%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Romaine Lettuce, Homestyle Ranch Dressing (soybean And Or Canola Oil, Water, Distilled Vinegar, Dehydrated Buttermilk, Contains Less Than 2% Of: Sugar, Salt, Dried Egg Yolk, Lactic Acid, Dehydrated Garlic, Dehydrated Onion, Cornstarch, Xanthan Gum, Dehydrated Green Onion, Dehydrated Chives, Natural Flavors, Black Pepper), Swiss Cheese Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Carrot, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-16.00kcal, -7.77%)
Total Fat16.0g (+0.12g, +0.76%)
Saturated Fat 3.5g (+0.56g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 250.0mg (-32.00mg, -11.35%)
Total Carbohydrates 9.0g
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.0g (-5.47g, -84.54%)
Sugars, added N/A
Protein 4.0g (-1.29g, -24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+2.00mg, +2.27%)
Iron, Fe0.7mg (-0.36mg, -33.96%)
Potassium, K180.0mg (+15.00mg, +9.09%)
Vitamin D, IU4.0IU (-1.00IU, -20.00%)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese Garlic Crouton Crumble (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Fruit Oil Shortening, Sea Salt, Whey Powder, Cane Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+6.00kcal, +2.91%)
Total Fat9.62g (-6.26g, -39.42%)
Saturated Fat 3.85g (+0.91g, +30.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 295.0mg (+13.00mg, +4.61%)
Total Carbohydrates 26.28g
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 1.92g (-4.55g, -70.32%)
Sugars, added N/A
Protein 7.05g (+1.76g, +33.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe2.05mg (+0.99mg, +93.40%)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
(enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Garlic Powder), (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor (plant Source), Beta Carotene (color), Vitamin B12), (green Peppers, Red Peppers, Onions, Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+6.00kcal, +2.91%)
Total Fat9.62g (-6.26g, -39.42%)
Saturated Fat 3.85g (+0.91g, +30.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 295.0mg (+13.00mg, +4.61%)
Total Carbohydrates 26.28g
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 1.92g (-4.55g, -70.32%)
Sugars, added N/A
Protein 7.05g (+1.76g, +33.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe2.05mg (+0.99mg, +93.40%)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Garlic Powder), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Bell Pepper Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (green Peppers, Red Peppers, Onions, Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-16.00kcal, -7.77%)
Total Fat16.0g (+0.12g, +0.76%)
Saturated Fat 3.5g (+0.56g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 250.0mg (-32.00mg, -11.35%)
Total Carbohydrates 9.0g
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.0g (-5.47g, -84.54%)
Sugars, added N/A
Protein 4.0g (-1.29g, -24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+2.00mg, +2.27%)
Iron, Fe1.0mg (-0.06mg, -5.66%)
Potassium, K180.0mg (+15.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Oil* Shortening, Sea Salt, Whey Powder, Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-36.00kcal, -17.48%)
Total Fat13.0g (-2.88g, -18.14%)
Saturated Fat 3.0g (+0.06g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 270.0mg (-12.00mg, -4.26%)
Total Carbohydrates 7.0g
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 4.0g (-2.47g, -38.18%)
Sugars, added N/A
Protein 4.0g (-1.29g, -24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.0mg (-0.06mg, -5.66%)
Potassium, K151.0mg (-14.00mg, -8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Radicchio Dressing: Vegetable Oil (soybean And Or Canola Oil), Water, White Balsamic Vinegar, Sugar, Salt, Garlic, Xanthan Gum, Spice, Dehydrated Parsley, Onion Powder, Natural Flavors, Dehydrated Red Bell Pepper Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor) Crispy Beets: Beet, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Salt, Brown Sugar, Sugar, White Distilled Vinegar, Beet Powder [color], Molasses Powder, Citric Acid, Malic Acid, Natural Flavors) Sunflower Seeds: Sunflower Kernels Oil Roasted (sunflower Kernels, Non Gmo Canola Oil), Citrus Seasoning Blend (sugar, Brown Sugar, Spices, Paprika [color], Maltodextrin, Salt, Contains 2% Or Less Of Lime Juice, Natural Flavors, Citric Acid, Cocoa Powder, Safflower Oil And Or Sunflower Oil [processing Aid], Silicon Dioxide (processing Aid]), Canola Oil Non Gmp (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-16.00kcal, -7.77%)
Total Fat16.0g (+0.12g, +0.76%)
Saturated Fat 3.5g (+0.56g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 250.0mg (-32.00mg, -11.35%)
Total Carbohydrates 9.0g
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.0g (-5.47g, -84.54%)
Sugars, added N/A
Protein 4.0g (-1.29g, -24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+2.00mg, +2.27%)
Iron, Fe1.0mg (-0.06mg, -5.66%)
Potassium, K183.0mg (+18.00mg, +10.91%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Oil Shortening*, Sea Salt, Whey Powder, Sugar, Cheese Powder Cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking])