The Alpha Veggie Breakfast Burrito, Veggie Breakfast by The Miso Brothers, Inc: Similar Foods

Product:
Veggie Breakfast Burrito, Veggie Breakfast
Brand:
The Alpha
Maker:
The Miso Brothers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151380/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat9.62g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 295.0mg
Total Carbohydrates 26.28g
Dietary Fiber 0.6g
Sugars 1.92g
Sugars, added N/A
Protein 7.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe2.05mg
Potassium, K141.0mg
Vitamin D, IU0.0IU
Ingredients
(enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Garlic Powder), (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor (plant Source), Beta Carotene (color), Vitamin B12), (green Peppers, Red Peppers, Onions, Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat9.62g (=)
Saturated Fat 3.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 26.28g (=)
Dietary Fiber 0.6g (=)
Sugars 1.92g (=)
Sugars, added N/A
Protein 7.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe2.05mg (=)
Potassium, K141.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Garlic Powder), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Bell Pepper Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (green Peppers, Red Peppers, Onions, Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.22
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat9.86g (+0.24g, +2.49%)
Saturated Fat 4.23g (+0.38g, +9.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+1.00mg, +0.34%)
Total Carbohydrates 27.46g (+1.18g, +4.49%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 2.11g (+0.19g, +9.90%)
Sugars, added N/A
Protein 7.04g (-0.01g, -0.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe2.11mg (+0.06mg, +2.93%)
Potassium, K141.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (broccoli, Onions, Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.36
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat9.86g (+0.24g, +2.49%)
Saturated Fat 4.23g (+0.38g, +9.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+1.00mg, +0.34%)
Total Carbohydrates 27.46g (+1.18g, +4.49%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 2.11g (+0.19g, +9.90%)
Sugars, added N/A
Protein 7.04g (-0.01g, -0.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe2.04mg (-0.01mg, -0.49%)
Potassium, K134.0mg (-7.00mg, -4.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat7.79g (-1.83g, -19.02%)
Saturated Fat 2.05g (-1.80g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 307.0mg (+12.00mg, +4.07%)
Total Carbohydrates 27.87g (+1.59g, +6.05%)
Dietary Fiber 1.6g (+1.00g, +166.67%)
Sugars 9.02g (+7.10g, +369.79%)
Sugars, added N/A
Protein 5.74g (-1.31g, -18.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe0.66mg (-1.39mg, -67.80%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Salt, Enzyme], Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Pumpkin Seed Kernels, Less Than 2% Of: Corn Starch, Garlic, Salt, Dehydrated Chopped Garlic, Spices, Natural Flavor), Cherry Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-9.00kcal, -4.25%)
Total Fat7.63g (-1.99g, -20.69%)
Saturated Fat 1.69g (-2.16g, -56.10%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 305.0mg (+10.00mg, +3.39%)
Total Carbohydrates 27.12g (+0.84g, +3.20%)
Dietary Fiber 2.5g (+1.90g, +316.67%)
Sugars 5.93g (+4.01g, +208.85%)
Sugars, added N/A
Protein 7.63g (+0.58g, +8.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe0.42mg (-1.63mg, -79.51%)
Potassium, K127.0mg (-14.00mg, -9.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Seasoned Spinach (organic Spinach, Organic Feta Cheese [organic Sheep's Milk, Organic Goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Organic Extra Virgin Olive Oil, Organic Garlic, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Baby Spinach, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-9.00kcal, -4.25%)
Total Fat7.63g (-1.99g, -20.69%)
Saturated Fat 1.69g (-2.16g, -56.10%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 305.0mg (+10.00mg, +3.39%)
Total Carbohydrates 27.12g (+0.84g, +3.20%)
Dietary Fiber 2.5g (+1.90g, +316.67%)
Sugars 5.93g (+4.01g, +208.85%)
Sugars, added N/A
Protein 7.63g (+0.58g, +8.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe0.42mg (-1.63mg, -79.51%)
Potassium, K127.0mg (-14.00mg, -9.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Seasoned Spinach (organic Spinach, Organic Feta Cheese [organic Sheep's Milk, Organic Goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Organic Extra Virgin Olive Oil, Organic Garlic, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Baby Spinach, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat9.62g (=)
Saturated Fat 4.49g (+0.64g, +16.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+19.00mg, +6.44%)
Total Carbohydrates 26.28g (=)
Dietary Fiber 0.6g (=)
Sugars 1.92g (=)
Sugars, added N/A
Protein 7.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe1.99mg (-0.06mg, -2.93%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce [soybeans, Salt], Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices) Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat9.62g (=)
Saturated Fat 4.49g (+0.64g, +16.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+19.00mg, +6.44%)
Total Carbohydrates 26.28g (=)
Dietary Fiber 0.6g (=)
Sugars 1.92g (=)
Sugars, added N/A
Protein 7.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe1.99mg (-0.06mg, -2.93%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat8.11g (-1.51g, -15.70%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 284.0mg (-11.00mg, -3.73%)
Total Carbohydrates 32.43g (+6.15g, +23.40%)
Dietary Fiber 5.4g (+4.80g, +800.00%)
Sugars 5.41g (+3.49g, +181.77%)
Sugars, added N/A
Protein 5.41g (-1.64g, -23.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+4.00mg, +5.19%)
Iron, Fe1.89mg (-0.16mg, -7.80%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-5.00kcal, -2.36%)
Total Fat8.67g (-0.95g, -9.88%)
Saturated Fat 4.0g (+0.15g, +3.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-2.00mg, -0.68%)
Total Carbohydrates 24.0g (-2.28g, -8.68%)
Dietary Fiber 5.3g (+4.70g, +783.33%)
Sugars 1.33g (-0.59g, -30.73%)
Sugars, added N/A
Protein 6.67g (-0.38g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+10.00mg, +12.99%)
Iron, Fe2.13mg (+0.08mg, +3.90%)
Potassium, K160.0mg (+19.00mg, +13.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (black Beans, Spinach, Corn, Red Pepper [diced Red Peppers, Water, Salt, Citric Acid, Calcium Chloride], Jalapenos, Onion, Cilantro, Kosher Salt, Cayenne Pepper, Cumin), Dough (unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Hydrogenated Palm Oil Shortening, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat7.78g (-1.84g, -19.13%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 26.67g (+0.39g, +1.48%)
Dietary Fiber 6.7g (+6.10g, +1016.67%)
Sugars 4.44g (+2.52g, +131.25%)
Sugars, added N/A
Protein 8.89g (+1.84g, +26.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe2.4mg (+0.35mg, +17.07%)
Potassium, K156.0mg (+15.00mg, +10.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Chickpeas, Tahini (sesame Puree), Water, Garlic, Cilantro, Extra Virgin Olive Oil, Salt, Citric Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat7.19g (-2.43g, -25.26%)
Saturated Fat 1.8g (-2.05g, -53.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 311.0mg (+16.00mg, +5.42%)
Total Carbohydrates 23.95g (-2.33g, -8.87%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.8g (-0.12g, -6.25%)
Sugars, added N/A
Protein 10.78g (+3.73g, +52.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe1.5mg (-0.55mg, -26.83%)
Potassium, K132.0mg (-9.00mg, -6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat7.19g (-2.43g, -25.26%)
Saturated Fat 1.8g (-2.05g, -53.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 311.0mg (+16.00mg, +5.42%)
Total Carbohydrates 23.95g (-2.33g, -8.87%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.8g (-0.12g, -6.25%)
Sugars, added N/A
Protein 10.78g (+3.73g, +52.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe1.5mg (-0.55mg, -26.83%)
Potassium, K132.0mg (-9.00mg, -6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat6.25g (-3.37g, -35.03%)
Saturated Fat 2.56g (-1.29g, -33.51%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 290.0mg (-5.00mg, -1.69%)
Total Carbohydrates 29.55g (+3.27g, +12.44%)
Dietary Fiber 1.1g (+0.50g, +83.33%)
Sugars 2.84g (+0.92g, +47.92%)
Sugars, added N/A
Protein 9.66g (+2.61g, +37.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+20.00mg, +25.97%)
Iron, Fe1.59mg (-0.46mg, -22.44%)
Potassium, K142.0mg (+1.00mg, +0.71%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic Powder, Onion Powder, Rice Starch, Natural Flavor), Tomatoes, Green Bell Peppers, Red Bell Peppers, Onions, Cilantro Fajita Sauce: Water, Organic Corn Starch, Organic Chili Powder Blend (organic Spices, Sea Salt, Organic Garlic, Silicon Dioxide), Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Spices, Salt, Organic Green Bell Pepper Powder, Organic Paprika, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-4.00kcal, -1.89%)
Total Fat11.39g (+1.77g, +18.40%)
Saturated Fat 4.95g (+1.10g, +28.57%)
Trans Fat 0.25g (+0.25g)
Cholesterol 25.0mg (+25.00mg)
Sodium 292.0mg (-3.00mg, -1.02%)
Total Carbohydrates 19.8g (-6.48g, -24.66%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 1.98g (+0.06g, +3.13%)
Sugars, added N/A
Protein 6.44g (-0.61g, -8.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-13.00mg, -16.88%)
Iron, Fe1.44mg (-0.61mg, -29.76%)
Potassium, K139.0mg (-2.00mg, -1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ravioli (pasta [enriched Durum Wheat Flour {durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Butternut Squash, Wheat Flour, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Dried Cane Sugar, Honey, Salt, Spices, Corn Starch]), Sauce (water, Unsalted Butter [cream, Natural Flavor], Mid Oleic Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme], Corn Starch, Less Than 2% Of: Sage, Vegetable Fiber Product Blend [pea, Potato, Psyllium Extract, Seaweed], Salt), Brussels Sprouts, Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate), Pumpkin Seed Kernels