Marie Callender's Marie Callenders Family Size Beef Pot Pie, 37 Oz by Conagra Brands Inc: Similar Foods
- Product:
- Marie Callenders Family Size Beef Pot Pie, 37 Oz
- Brand:
- Marie Callender's
- Maker:
- Conagra Brands Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517584/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 21.5g | |
| Dietary Fiber | 1.5g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | 195.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.5g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Potatoes (potatoes, Calcium Chloride), Carrots, Onions, Modified Corn Starch, Celery, Contains 2% Or Less Of: Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Wine, Tomato Paste, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Potassium Chloride, Salt, Flavoring, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+10.00kcal, +4.65%) | |
| Total Fat | 11.27g (-0.73g, -6.08%) | |
| Saturated Fat | 1.41g (-3.59g, -71.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 28.17g (+6.67g, +31.02%) | |
| Dietary Fiber | 2.8g (+1.30g, +86.67%) | |
| Sugars | 1.41g (-0.59g, -29.50%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+0.63g, +12.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.55mg (+0.65mg, +72.22%) | |
| Potassium, K | 183.0mg (-12.00mg, -6.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet* (water, Millet*), Kale* And Or Spinach*, Expeller Pressed Oil* (canola* And Or Sunflower* And Or Safflower*), Sweet Potato*, Potato Starch*, Ground Flaxseed*, Sea Salt, Apple Cider Vinegar*, Dried Onion*, Granulated Garlic*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-8.00kcal, -3.72%) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 2.5g (-2.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 329.0mg (+19.00mg, +6.13%) | |
| Total Carbohydrates | 15.71g (-5.79g, -26.93%) | |
| Dietary Fiber | 2.1g (+0.60g, +40.00%) | |
| Sugars | 1.43g (-0.57g, -28.50%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-2.86g, -57.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (-0.13mg, -14.44%) | |
| Potassium, K | 200.0mg (+5.00mg, +2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Water, Onion, Sugar, Vinegar, Salt, Soybean Oil, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-10.00kcal, -4.65%) | |
| Total Fat | 11.0g (-1.00g, -8.33%) | |
| Saturated Fat | 4.5g (-0.50g, -10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 330.0mg (+20.00mg, +6.45%) | |
| Total Carbohydrates | 20.0g (-1.50g, -6.98%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+1.50g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+5.00mg, +50.00%) | |
| Iron, Fe | 1.4mg (+0.50mg, +55.56%) | |
| Potassium, K | 205.0mg (+10.00mg, +5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-10.00kcal, -4.65%) | |
| Total Fat | 11.0g (-1.00g, -8.33%) | |
| Saturated Fat | 4.5g (-0.50g, -10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 330.0mg (+20.00mg, +6.45%) | |
| Total Carbohydrates | 20.0g (-1.50g, -6.98%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+1.50g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+5.00mg, +50.00%) | |
| Iron, Fe | 1.4mg (+0.50mg, +55.56%) | |
| Potassium, K | 205.0mg (+10.00mg, +5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-20.00kcal, -9.30%) | |
| Total Fat | 14.09g (+2.09g, +17.42%) | |
| Saturated Fat | 2.01g (-2.99g, -59.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 322.0mg (+12.00mg, +3.87%) | |
| Total Carbohydrates | 14.77g (-6.73g, -31.30%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.68g (+0.68g, +34.00%) | |
| Sugars, added | N/A | |
| Protein | 2.01g (-2.99g, -59.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 0.48mg (-0.42mg, -46.67%) | |
| Potassium, K | 188.0mg (-7.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-20.00kcal, -9.30%) | |
| Total Fat | 14.09g (+2.09g, +17.42%) | |
| Saturated Fat | 2.01g (-2.99g, -59.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 322.0mg (+12.00mg, +3.87%) | |
| Total Carbohydrates | 14.77g (-6.73g, -31.30%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.68g (+0.68g, +34.00%) | |
| Sugars, added | N/A | |
| Protein | 2.01g (-2.99g, -59.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 0.48mg (-0.42mg, -46.67%) | |
| Potassium, K | 188.0mg (-7.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 7.06g (-4.94g, -41.17%) | |
| Saturated Fat | 3.53g (-1.47g, -29.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 300.0mg (-10.00mg, -3.23%) | |
| Total Carbohydrates | 29.41g (+7.91g, +36.79%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 1.18g (-0.82g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (+1.47g, +29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+22.00mg, +220.00%) | |
| Iron, Fe | 2.35mg (+1.45mg, +161.11%) | |
| Potassium, K | 195.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (mushrooms, Onions, Milk, Water, Green Onion, Food Starch Modified, Vegetable Stock [water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (oil And Palm)], Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, Grilled Chicken** (boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+10.00kcal, +4.65%) | |
| Total Fat | 11.27g (-0.73g, -6.08%) | |
| Saturated Fat | 0.7g (-4.30g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 296.0mg (-14.00mg, -4.52%) | |
| Total Carbohydrates | 25.35g (+3.85g, +17.91%) | |
| Dietary Fiber | 4.2g (+2.70g, +180.00%) | |
| Sugars | 1.41g (-0.59g, -29.50%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-0.77g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+18.00mg, +180.00%) | |
| Iron, Fe | 1.41mg (+0.51mg, +56.67%) | |
| Potassium, K | 197.0mg (+2.00mg, +1.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Whole Grain Brown Rice (water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-15.00kcal, -6.98%) | |
| Total Fat | 10.5g (-1.50g, -12.50%) | |
| Saturated Fat | 4.5g (-0.50g, -10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 330.0mg (+20.00mg, +6.45%) | |
| Total Carbohydrates | 20.0g (-1.50g, -6.98%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+1.50g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (=) | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 1.35mg (+0.45mg, +50.00%) | |
| Potassium, K | 205.0mg (+10.00mg, +5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.25g (-0.25g, -10.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.50g, -14.29%) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Onions, Carrots, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Flavoring, Methylcellulose, Caramel Color Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+11.00kcal, +5.12%) | |
| Total Fat | 3.57g (-8.43g, -70.25%) | |
| Saturated Fat | 1.19g (-3.81g, -76.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 40.48g (+18.98g, +88.28%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 1.19g (-0.81g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.33g, +66.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 2.26mg (+1.36mg, +151.11%) | |
| Potassium, K | 202.0mg (+7.00mg, +3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Baker's Cheese (milk, Lactic Acid), Water, Onion, Soybean Oil, Whole Eggs, Egg Whites, Salt, Potato Starch, Pepper, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+11.00kcal, +5.12%) | |
| Total Fat | 3.57g (-8.43g, -70.25%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 40.48g (+18.98g, +88.28%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 1.19g (-0.81g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.33g, +66.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 2.26mg (+1.36mg, +151.11%) | |
| Potassium, K | 202.0mg (+7.00mg, +3.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Baker's Cheese (milk, Lactic Acid), Water, Onion, Soybean Oil, Whole Eggs, Egg Whites, Salt, Potato Starch, Pepper, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 13.64g (+1.64g, +13.67%) | |
| Saturated Fat | 1.52g (-3.48g, -69.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 307.0mg (-3.00mg, -0.97%) | |
| Total Carbohydrates | 23.48g (+1.98g, +9.21%) | |
| Dietary Fiber | 1.9g (+0.40g, +26.67%) | |
| Sugars | 6.44g (+4.44g, +222.00%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.30g, +6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+20.00mg, +200.00%) | |
| Iron, Fe | 1.52mg (+0.62mg, +68.89%) | |
| Potassium, K | 212.0mg (+17.00mg, +8.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Couscous Salad Ingredients: Couscous (durum Wheat Semolina), Feta Cheese (pasteurized Milk, Milk Protein Concentrate, Bacterial Culture, Pasteurized Cream, Salt, Calcium Chloride, Microbial Enzyme), Canola Oil, Artichokes, Kalamata Olives, Sun Dried Tomatoes (sulphites), Green Onions, Red Peppers, Yellow Peppers, Filtered Water, Distilled Vinegar, White Wine Vinegar (sulphites), Garlic Puree (garlic, Canola Oil, Citric Acid), Parsley, Basil, Spices, Citric Acid, Sea Salt Roasted Red Pepper Hummus Ingredients: Chick Pea, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Sea Salt, Distilled Vinegar, Garlic, Spices, Natural Smoke Flavor Flat Bread Ingredients: Wheat Flour, Filtered Water, Honey, Corn Bran, Cornmeal, Sunflower Oil, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Sesame Seeds, Poppyseeds Cranberry Almond Cashew Mix Ingredients: Cranberry, Almond, Cashew, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+13.00kcal, +6.05%) | |
| Total Fat | 14.04g (+2.04g, +17.00%) | |
| Saturated Fat | 1.75g (-3.25g, -65.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 316.0mg (+6.00mg, +1.94%) | |
| Total Carbohydrates | 19.3g (-2.20g, -10.23%) | |
| Dietary Fiber | 5.3g (+3.80g, +253.33%) | |
| Sugars | 3.51g (+1.51g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.77g, +75.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+23.00mg, +230.00%) | |
| Iron, Fe | 7.37mg (+6.47mg, +718.89%) | |
| Potassium, K | 189.0mg (-6.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+13.00kcal, +6.05%) | |
| Total Fat | 14.04g (+2.04g, +17.00%) | |
| Saturated Fat | 1.75g (-3.25g, -65.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 316.0mg (+6.00mg, +1.94%) | |
| Total Carbohydrates | 19.3g (-2.20g, -10.23%) | |
| Dietary Fiber | 5.3g (+3.80g, +253.33%) | |
| Sugars | 3.51g (+1.51g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.77g, +75.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+23.00mg, +230.00%) | |
| Iron, Fe | 7.37mg (+6.47mg, +718.89%) | |
| Potassium, K | 189.0mg (-6.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-14.00kcal, -6.51%) | |
| Total Fat | 4.86g (-7.14g, -59.50%) | |
| Saturated Fat | 1.74g (-3.26g, -65.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+19.00mg, +158.33%) | |
| Sodium | 319.0mg (+9.00mg, +2.90%) | |
| Total Carbohydrates | 30.56g (+9.06g, +42.14%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 1.39g (-0.61g, -30.50%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.33g, +66.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 0.83mg (-0.07mg, -7.78%) | |
| Potassium, K | 181.0mg (-14.00mg, -7.18%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Breading Set In Soybean Oil Picatta Sauce (water, Unsalted Butter [cream, Natural Flavoring], Chardonnay Wine, Lemon Juice [water, Lemon Juice Concentrated, Sodium Benzoate {preservative), Sodium Bisulfite ({preservative), Lemon Oil], Modified Food Starch, Chicken Base [cooked Chicken, Salt, Dextrose, Chicken Fat, Sugar, Natural Flavoring, Rice Flour, Chicken Broth, Turmeric), Salt, Shallots, Garlic), Artichokes (artichokes, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt) | ||