Rudi's Organic Multigrain Bagels, Multigrain by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Multigrain Bagels, Multigrain
- Brand:
- Rudi's
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054370/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 4.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 50.59g | |
| Dietary Fiber | 5.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Grain And Seed Blend (corn Grits*, Flaxseed*, Sesame Seeds*, Millet*, Sunflower Seeds*, Rolled Oats*, Spelt*), Organic Cane Sugar, Organic Wheat Gluten, Organic Molasses, Organic Whole Wheat Flour, Yeast, Organic Oat Flour, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Suflower Oil, Malted Organic Barley Flour, Organic Guar Gum, Cultured Organic Wheat Starch, Organic Vinegar, Inactive Yeast, Citric Acid, Organic Cornmeal, Lactic Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 7.29g (+3.17g, +76.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 43.75g (-6.84g, -13.52%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 6.25g (+0.37g, +6.29%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.26g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground 100% Whole Grain Wheat Flour, Water, 11 Whole Grains & Seeds, (cracked Wheat, Rye, Triticale, Barley, Millet, Corn, Spelt, Flax Seed, Sesame Seeds, Oats, Amaranth), Pure Non Pasteurized Honey, Expeller Pressed Non Gmo Canola Oil, Sunflower Seeds, Fresh Plum Juice Concentrate, Sea Salt, Yeast, Vital Wheat Gluten, Malted Barley Flour, Vitamin C, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 4.65g (+0.53g, +12.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 48.84g (-1.75g, -3.46%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 9.3g (+3.42g, +58.16%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.04g, +9.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (+0.39mg, +18.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Millet), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Oats, Organic, Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioners (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 4.65g (+0.53g, +12.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 48.84g (-1.75g, -3.46%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 9.3g (+3.42g, +58.16%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.04g, +9.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (+0.39mg, +18.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran) Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Dried Cane Syrup, Organic Brown Sugar, Contains 2% Or Less Of: Yeast, Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 1.58g (-2.54g, -61.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 53.68g (+3.09g, +6.11%) | |
| Dietary Fiber | 2.1g (-3.80g, -64.41%) | |
| Sugars | 5.26g (-0.62g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.12g, -10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 3.16mg (+1.04mg, +49.06%) | |
| Potassium, K | 2.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Blueberry Bites (sugar, Wheat Flour, Soybean Oil, Dextrose, Dried Blueberries, Cellulose Gum, Corn Flour, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2, Blue 2 Lake, Red 40, Red 40 Lake), Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Molasses, Malt, Yellow Corn Meal, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-3.00kcal, -1.11%) | |
| Total Fat | 3.66g (-0.46g, -11.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-10.00mg, -2.50%) | |
| Total Carbohydrates | 53.66g (+3.07g, +6.07%) | |
| Dietary Fiber | 7.3g (+1.40g, +23.73%) | |
| Sugars | 4.88g (-1.00g, -17.01%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-3.27g, -30.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 1.76mg (-0.36mg, -16.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rye Flour, Water, Bleached Wheat Flour, Sunflower Seeds, Sugar, Salt, Yeast, Vital Gluten, Milk Solids (milk Protein Concentrate, Non Fat Dry Milk, Lactose), Caraway Seeds, Potassium Bromate, And Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 1.16g (-2.96g, -71.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 58.14g (+7.55g, +14.92%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 9.3g (+3.42g, +58.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.29g, -12.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.35mg (+1.23mg, +58.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Yeast, Wheat Bran, Molasses, Rolled Oats, Malt, Cracked Wheat, Caramel Color, Sea Salt, Vital Wheat Gluten, Raisin Juice, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 3.49g (-0.63g, -15.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 46.51g (-4.08g, -8.06%) | |
| Dietary Fiber | 9.3g (+3.40g, +57.63%) | |
| Sugars | 4.65g (-1.23g, -20.92%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+8.01g, +75.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (+0.39mg, +18.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Wheat Gluten, Filtered Water, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Fresh Yeast, Organic Agave Syrup, Organic Vinegar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Poppy Seeds, Organic Millet, Organic Sunflower Oil Topping: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.76g (-2.36g, -57.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 50.59g (=) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.18g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.82mg (+0.70mg, +33.02%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Yeast, Sea Salt, Ascorbic Acid (dough Conditioner), Organic Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.76g (-2.36g, -57.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 50.59g (=) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.18g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.82mg (+0.70mg, +33.02%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Yeast, Sea Salt, Ascorbic Acid (dough Conditioner), Organic Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+9.00kcal, +3.32%) | |
| Total Fat | 6.0g (+1.88g, +45.63%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
| Dietary Fiber | 2.0g (-3.90g, -66.10%) | |
| Sugars | 10.0g (+4.12g, +70.07%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.59g, -24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 2.88mg (+0.76mg, +35.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Benzoyl Peroxide, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Azodicarbonamide, Riboflavin, Amylase, Folic Acid), Water, Sugar, Non Hydrogenated Shortening (canola Oil, Palm Oil And Modified Palm Oil), Yeast, Salt, Soy Flour, Calcium Propionate, Sodium Stearoyl Lactylate, Mono And Diglycerides (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-3.00kcal, -1.11%) | |
| Total Fat | 4.23g (+0.11g, +2.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+8.00mg, +2.00%) | |
| Total Carbohydrates | 49.3g (-1.29g, -2.55%) | |
| Dietary Fiber | 1.4g (-4.50g, -76.27%) | |
| Sugars | 1.41g (-4.47g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.14g, -20.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 2.54mg (+0.42mg, +19.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Malted Barley Flour, Water, Olive Oil, Sunflower Oil And Or Soybean Oil, Semolina Flour, White Whole Wheat Flour, Salt, Vital Wheat Gluten, Sugar, Calcium Propionate (to Retard Spoilage) Yeast, Calcium Stearoyl Lactylate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Fumaric Acid, Lactic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 1.92g (-2.20g, -53.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-6.00mg, -1.50%) | |
| Total Carbohydrates | 53.85g (+3.26g, +6.44%) | |
| Dietary Fiber | 1.9g (-4.00g, -67.80%) | |
| Sugars | 6.73g (+0.85g, +14.46%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.97g, -9.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
| Iron, Fe | 2.88mg (+0.76mg, +35.85%) | |
| Potassium, K | 11.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Brown Sugar, Contains 2% Or Less Of: [cinnamon, Corn Cereal, Salt, Yeast, Fructose, Dextrose, Wheat Starch, Wheat Gluten, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Soybean Oil, Canola Oil, Annatto Oleoresin And Turmeric Oleoresin, Natural And Artificial Flavor], (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Spices, Corn Flour, Monoglycerides, Guar Gum, Ascorbic Acid, Enzymes, Caramel Color, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 1.58g (-2.54g, -61.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 53.68g (+3.09g, +6.11%) | |
| Dietary Fiber | 2.1g (-3.80g, -64.41%) | |
| Sugars | 3.16g (-2.72g, -46.26%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.12g, -10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 3.37mg (+1.25mg, +58.96%) | |
| Potassium, K | 11.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Toasted Onions, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 1.05g (-3.07g, -74.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 53.68g (+3.09g, +6.11%) | |
| Dietary Fiber | 2.1g (-3.80g, -64.41%) | |
| Sugars | 3.16g (-2.72g, -46.26%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.12g, -10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 3.37mg (+1.25mg, +58.96%) | |
| Potassium, K | 11.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Onions, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (preservative), Enzymes, Guar Gum, Monoglycerides, Sesame Flour Contains: Wheat, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 2.63g (-1.49g, -36.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 51.58g (+0.99g, +1.96%) | |
| Dietary Fiber | 3.2g (-2.70g, -45.76%) | |
| Sugars | 11.58g (+5.70g, +96.94%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+0.99g, +9.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 1.14mg (-0.98mg, -46.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.05g (-0.71g, -40.34%) | |
| Fatty acids, total polyunsaturated | 1.05g (-1.30g, -55.32%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Raisins, Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Thick Rolled Oats, Organic Cinnamon Bites (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Cinnamon Swirl (organic Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Yeast, Organic Expeller Pressed Canola Oil, Organic Molasses, Salt, Organic Cultured Wheat, Organic Vinegar, Organic Yellow Cornmeal, Wheat Enzymes | ||