Ozark Natural Breads Fruit & Nut Granola by Quisling Media: Similar Foods

Product:
Fruit & Nut Granola
Brand:
Ozark Natural Breads
Maker:
Quisling Media

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal
Total Fat18.87g
Saturated Fat 5.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 75.0mg
Total Carbohydrates 50.94g
Dietary Fiber 9.4g
Sugars 11.32g
Sugars, added N/A
Protein 13.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe3.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Organic Wheat Bran, Organic Wheat Germ, Whole Wheat Flour (certified Chemical Free), Honey, Organic Pumpkin Seeds, Organic Flax Seeds, Almonds, Dried Coconut, Soy Oil, Dried Cranberries, Raisins, (may Contain One Or More Of The Following Fruits: Dried Apples, Dried Apricots, Dried Peaches, Dried Pears), Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (=)
Total Fat15.38g (-3.49g, -18.49%)
Saturated Fat 3.85g (-1.81g, -31.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-6.00mg, -8.00%)
Total Carbohydrates 52.31g (+1.37g, +2.69%)
Dietary Fiber 3.1g (-6.30g, -67.02%)
Sugars 16.92g (+5.60g, +49.47%)
Sugars, added N/A
Protein 18.46g (+5.25g, +39.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe2.77mg (-0.63mg, -18.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Sprouted Brown Rice Protein, Organic Peanut Butter Chips (organic Peanut, Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Puffed Brown Rice, Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+5.00kcal, +1.20%)
Total Fat18.0g (-0.87g, -4.61%)
Saturated Fat 8.0g (+2.34g, +41.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-15.00mg, -20.00%)
Total Carbohydrates 56.0g (+5.06g, +9.93%)
Dietary Fiber 6.0g (-3.40g, -36.17%)
Sugars 12.0g (+0.68g, +6.01%)
Sugars, added N/A
Protein 8.0g (-5.21g, -39.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe1.44mg (-1.96mg, -57.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Farfel (passover Stone Ground Whole Wheat Flour And Water), Invert Sugar, Coconut (unsulfured), Brown Sugar, Cranberries, Pecans, Almonds And Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+3.00kcal, +0.72%)
Total Fat21.82g (+2.95g, +15.63%)
Saturated Fat 2.73g (-2.93g, -51.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+7.00mg, +9.33%)
Total Carbohydrates 52.73g (+1.79g, +3.51%)
Dietary Fiber 5.5g (-3.90g, -41.49%)
Sugars 29.09g (+17.77g, +156.98%)
Sugars, added N/A
Protein 7.27g (-5.94g, -44.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe1.96mg (-1.44mg, -42.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit And Seeds (sunflower, Currants, Flax, Cranberries, Blueberries), Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+4.00kcal, +0.96%)
Total Fat18.6g (-0.27g, -1.43%)
Saturated Fat 6.98g (+1.32g, +23.32%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 81.0mg (+6.00mg, +8.00%)
Total Carbohydrates 60.47g (+9.53g, +18.71%)
Dietary Fiber 4.7g (-4.70g, -50.00%)
Sugars 18.6g (+7.28g, +64.31%)
Sugars, added N/A
Protein 4.65g (-8.56g, -64.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe1.67mg (-1.73mg, -50.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marionberry Filling (cane Sugar, Marionberries, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut, Organic Whole Eggs, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat22.0g (+3.13g, +16.59%)
Saturated Fat 7.0g (+1.34g, +23.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-5.00mg, -6.67%)
Total Carbohydrates 46.0g (-4.94g, -9.70%)
Dietary Fiber 8.0g (-1.40g, -14.89%)
Sugars 18.0g (+6.68g, +59.01%)
Sugars, added N/A
Protein 16.0g (+2.79g, +21.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-4.00mg, -10.53%)
Iron, Fe8.0mg (+4.60mg, +135.29%)
Potassium, K14.0mg
Vitamin D, IU0.0IU
Ingredients
Cashews*, Oats*, Maple Syrup*, Sacha Inchi*, Almond Milk* (water, Roasted Almonds*, Grape Sugar*, Locust Bean Gum*), Coconut Palm Sugar*, Coconut Flour*, Coconut Oil*, Vanilla Extract*, Himalayan Pink Salt, (contains Less Than 0 5% Brown Rice Syrup*, Grape Juice Concentrate*, Acacia Gum* For Fiber)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat10.0g (-8.87g, -47.01%)
Saturated Fat 1.0g (-4.66g, -82.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+5.00mg, +6.67%)
Total Carbohydrates 62.0g (+11.06g, +21.71%)
Dietary Fiber 6.0g (-3.40g, -36.17%)
Sugars 22.0g (+10.68g, +94.35%)
Sugars, added N/A
Protein 20.0g (+6.79g, +51.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe3.6mg (+0.20mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Crystallized Cane Juice, Non Gmo Canola Oil, Soy Protein Isolate, Rice Flour, Flax Seed, Freeze Dried Blueberries, Natural Blueberry Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-22.00kcal, -5.30%)
Total Fat14.29g (-4.58g, -24.27%)
Saturated Fat 3.57g (-2.09g, -36.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (=)
Total Carbohydrates 60.71g (+9.77g, +19.18%)
Dietary Fiber 10.7g (+1.30g, +13.83%)
Sugars 21.43g (+10.11g, +89.31%)
Sugars, added N/A
Protein 7.14g (-6.07g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.57mg (-0.83mg, -24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Pecans, Shredded Coconut, Cane Sugar, *local Maple Syrup, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-24.00kcal, -5.78%)
Total Fat17.39g (-1.48g, -7.84%)
Saturated Fat 3.26g (-2.40g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-10.00mg, -13.33%)
Total Carbohydrates 50.0g (-0.94g, -1.85%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 17.39g (+6.07g, +53.62%)
Sugars, added N/A
Protein 13.04g (-0.17g, -1.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe5.87mg (+2.47mg, +72.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa Puffs, Peanut Butter (peanuts), Pure Maple Syrup, Organic Hemp Seeds, Organic Brown Rice Syrup, Almonds, Organic Brown Rice Crisps, Unsweetened Coconut, Organic Millet Puffs, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-8.00kcal, -1.93%)
Total Fat0.0g (-18.87g, -100.00%)
Saturated Fat 0.0g (-5.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-11.00mg, -14.67%)
Total Carbohydrates 58.0g (+7.06g, +13.86%)
Dietary Fiber 11.8g (+2.40g, +25.53%)
Sugars 11.0g (-0.32g, -2.83%)
Sugars, added N/A
Protein 22.0g (+8.79g, +66.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe4.0mg (+0.60mg, +17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Besan (gram Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-8.00kcal, -1.93%)
Total Fat0.0g (-18.87g, -100.00%)
Saturated Fat 0.0g (-5.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-11.00mg, -14.67%)
Total Carbohydrates 58.0g (+7.06g, +13.86%)
Dietary Fiber 11.8g (+2.40g, +25.53%)
Sugars 11.0g (-0.32g, -2.83%)
Sugars, added N/A
Protein 22.0g (+8.79g, +66.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe4.0mg (+0.60mg, +17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Besan (gram Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+21.00kcal, +5.06%)
Total Fat18.18g (-0.69g, -3.66%)
Saturated Fat 3.64g (-2.02g, -35.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-11.00mg, -14.67%)
Total Carbohydrates 61.82g (+10.88g, +21.36%)
Dietary Fiber 9.1g (-0.30g, -3.19%)
Sugars 20.0g (+8.68g, +76.68%)
Sugars, added N/A
Protein 9.09g (-4.12g, -31.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.27mg (-0.13mg, -3.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Bran, Molasses, Ground Flax Seed, Cocoa, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+14.00kcal, +3.37%)
Total Fat11.9g (-6.97g, -36.94%)
Saturated Fat 2.38g (-3.28g, -57.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-15.00mg, -20.00%)
Total Carbohydrates 61.9g (+10.96g, +21.52%)
Dietary Fiber 9.5g (+0.10g, +1.06%)
Sugars 21.43g (+10.11g, +89.31%)
Sugars, added N/A
Protein 16.67g (+3.46g, +26.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe3.43mg (+0.03mg, +0.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Sesame, Beet Sugar, Vanillin, Honey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-23.00kcal, -5.54%)
Total Fat17.65g (-1.22g, -6.47%)
Saturated Fat 11.76g (+6.10g, +107.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-6.00mg, -8.00%)
Total Carbohydrates 58.82g (+7.88g, +15.47%)
Dietary Fiber 9.8g (+0.40g, +4.26%)
Sugars 25.49g (+14.17g, +125.18%)
Sugars, added N/A
Protein 9.8g (-3.41g, -25.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe5.29mg (+1.89mg, +55.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat Sprouts*, Coconut*, Clear Agave Nectar*, Dates* Cacao Superfood Blend (cacao*, Maca Root*, Mesquite Pod Meal, Astragalus*, Reishi Fruit Body Extract), Sunflower Sprouts*, Raisins* Coconut Palm Sugar*, Raw Brown Rice Bran And Germ (grain Free), Vanilla Extract*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+15.00kcal, +3.61%)
Total Fat10.8g (-8.07g, -42.77%)
Saturated Fat 6.8g (+1.14g, +20.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (+11.00mg, +14.67%)
Total Carbohydrates 67.0g (+16.06g, +31.53%)
Dietary Fiber 2.0g (-7.40g, -78.72%)
Sugars 2.0g (-9.32g, -82.33%)
Sugars, added N/A
Protein 16.3g (+3.09g, +23.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe0.72mg (-2.68mg, -78.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Palm Oil, Salt, Chili Powder, Msg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat13.33g (-5.54g, -29.36%)
Saturated Fat 5.83g (+0.17g, +3.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-8.00mg, -10.67%)
Total Carbohydrates 50.0g (-0.94g, -1.85%)
Dietary Fiber 5.0g (-4.40g, -46.81%)
Sugars 31.67g (+20.35g, +179.77%)
Sugars, added N/A
Protein 25.0g (+11.79g, +89.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe1.8mg (-1.60mg, -47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Tapioca Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Dates, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Unsweetened Chocolate, Vega Saviseed (sacha Inchi) Oil, Inulin (from Chicory Root), Brown Rice Crisps, Organic Agave Syrup, Peppermint Extract, Natural Vanilla Flavor, Sunflower Lecithin, Organic Vanilla Extract