Berry Crunch Granola, Berry Crunch by Mason St Bakehouse: Similar Foods

Product:
Berry Crunch Granola, Berry Crunch
Brand:
N/A
Maker:
Mason St Bakehouse

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/637808/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat21.82g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 82.0mg
Total Carbohydrates 52.73g
Dietary Fiber 5.5g
Sugars 29.09g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe1.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit And Seeds (sunflower, Currants, Flax, Cranberries, Blueberries), Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-6.00kcal, -1.44%)
Total Fat23.53g (+1.71g, +7.84%)
Saturated Fat 2.94g (+0.21g, +7.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (+14.00mg, +17.07%)
Total Carbohydrates 44.12g (-8.61g, -16.33%)
Dietary Fiber 4.4g (-1.10g, -20.00%)
Sugars 26.47g (-2.62g, -9.01%)
Sugars, added N/A
Protein 2.94g (-4.33g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.65mg (+0.69mg, +35.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palm Oil, Powdered Cane Sugar (corn Free, Vegan), Coconut Milk (considered A Tree Nut), Water, Sorghum Flour, Cane Sugar (vegan), Tapioca Starch, Cocoa, Raspberries (frozen), India Tree Sprinkles (pink), Vanilla Extract, Apple Cider Vinegar, Xanthan Gum, Baking Powder, Bicarbonite Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat18.6g (-3.22g, -14.76%)
Saturated Fat 6.98g (+4.25g, +155.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 81.0mg (-1.00mg, -1.22%)
Total Carbohydrates 60.47g (+7.74g, +14.68%)
Dietary Fiber 4.7g (-0.80g, -14.55%)
Sugars 34.88g (+5.79g, +19.90%)
Sugars, added N/A
Protein 4.65g (-2.62g, -36.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.67mg (-0.29mg, -14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raspberry Filling (cane Sugar, Raspberries, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut, Organic Whole Eggs, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat18.6g (-3.22g, -14.76%)
Saturated Fat 6.98g (+4.25g, +155.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 81.0mg (-1.00mg, -1.22%)
Total Carbohydrates 60.47g (+7.74g, +14.68%)
Dietary Fiber 4.7g (-0.80g, -14.55%)
Sugars 37.21g (+8.12g, +27.91%)
Sugars, added N/A
Protein 4.65g (-2.62g, -36.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.67mg (-0.29mg, -14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Filling (cane Sugar, Apples, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut Organic Whole Eggs, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-3.00kcal, -0.72%)
Total Fat18.87g (-2.95g, -13.52%)
Saturated Fat 5.66g (+2.93g, +107.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-7.00mg, -8.54%)
Total Carbohydrates 50.94g (-1.79g, -3.39%)
Dietary Fiber 9.4g (+3.90g, +70.91%)
Sugars 11.32g (-17.77g, -61.09%)
Sugars, added N/A
Protein 13.21g (+5.94g, +81.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe3.4mg (+1.44mg, +73.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Organic Wheat Bran, Organic Wheat Germ, Whole Wheat Flour (certified Chemical Free), Honey, Organic Pumpkin Seeds, Organic Flax Seeds, Almonds, Dried Coconut, Soy Oil, Dried Cranberries, Raisins, (may Contain One Or More Of The Following Fruits: Dried Apples, Dried Apricots, Dried Peaches, Dried Pears), Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat18.6g (-3.22g, -14.76%)
Saturated Fat 6.98g (+4.25g, +155.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 81.0mg (-1.00mg, -1.22%)
Total Carbohydrates 60.47g (+7.74g, +14.68%)
Dietary Fiber 4.7g (-0.80g, -14.55%)
Sugars 18.6g (-10.49g, -36.06%)
Sugars, added N/A
Protein 4.65g (-2.62g, -36.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.67mg (-0.29mg, -14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marionberry Filling (cane Sugar, Marionberries, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut, Organic Whole Eggs, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (+10.00kcal, +2.39%)
Total Fat22.68g (+0.86g, +3.94%)
Saturated Fat 10.08g (+7.35g, +269.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-6.00mg, -7.32%)
Total Carbohydrates 52.91g (+0.18g, +0.34%)
Dietary Fiber 7.6g (+2.10g, +38.18%)
Sugars 20.16g (-8.93g, -30.70%)
Sugars, added N/A
Protein 7.56g (+0.29g, +3.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.63mg (+1.67mg, +85.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews*, Dates*, Brown Rice Syrup*, Coconut*, Gluten Free Oats*, Brown Rice Crisps*, Flax Meal*, Sunflower Oil*, Acai Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+18.00kcal, +4.31%)
Total Fat23.64g (+1.82g, +8.34%)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (+9.00mg, +10.98%)
Total Carbohydrates 43.64g (-9.09g, -17.24%)
Dietary Fiber 5.5g (=)
Sugars 23.64g (-5.45g, -18.73%)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit And Seeds (sunflower, Raisins, Pumpkin, Flax, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-3.00kcal, -0.72%)
Total Fat15.38g (-6.44g, -29.51%)
Saturated Fat 3.85g (+1.12g, +41.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-13.00mg, -15.85%)
Total Carbohydrates 52.31g (-0.42g, -0.80%)
Dietary Fiber 3.1g (-2.40g, -43.64%)
Sugars 16.92g (-12.17g, -41.84%)
Sugars, added N/A
Protein 18.46g (+11.19g, +153.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe2.77mg (+0.81mg, +41.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Sprouted Brown Rice Protein, Organic Peanut Butter Chips (organic Peanut, Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Puffed Brown Rice, Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-5.00kcal, -1.20%)
Total Fat15.22g (-6.60g, -30.25%)
Saturated Fat 2.17g (-0.56g, -20.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 98.0mg (+16.00mg, +19.51%)
Total Carbohydrates 60.87g (+8.14g, +15.44%)
Dietary Fiber 6.5g (+1.00g, +18.18%)
Sugars 23.91g (-5.18g, -17.81%)
Sugars, added N/A
Protein 13.04g (+5.77g, +79.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe9.78mg (+7.82mg, +398.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup, Rolled Oats, Cashew Butter (cashews, Sunflower Oil), Crisp Brown Rice, Brown Rice Protein, Cashews, Sunflower Seeds, Agave Fiber (inulin), Whole Grain Brown Rice Flour, Dried Cane Syrup, Blueberries, Flax Seeds, Chia Seeds, Glycerine, Expeller Pressed Canola Oil, Apple Juice Concentrate, Cranberries, Natural Strawberry Flavor, Rice Syrup, Natural Blackberry Flavor, Oat Flour, Salt, Molasses, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-5.00kcal, -1.20%)
Total Fat15.22g (-6.60g, -30.25%)
Saturated Fat 2.17g (-0.56g, -20.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 98.0mg (+16.00mg, +19.51%)
Total Carbohydrates 60.87g (+8.14g, +15.44%)
Dietary Fiber 6.5g (+1.00g, +18.18%)
Sugars 23.91g (-5.18g, -17.81%)
Sugars, added N/A
Protein 13.04g (+5.77g, +79.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe9.78mg (+7.82mg, +398.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Dried Cane Syrup+, Blueberries+, Flax Seeds+, Chia Seeds+, Glycerine, Expeller Pressed Canola Oil+, Apple Juice Concentrate+, Cranberries+, Natural Strawberry Flavor, Rice Syrup+, Natural Blackberry Flavor, Oat Flour+, Salt, Molasses+, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-5.00kcal, -1.20%)
Total Fat15.22g (-6.60g, -30.25%)
Saturated Fat 2.17g (-0.56g, -20.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 98.0mg (+16.00mg, +19.51%)
Total Carbohydrates 60.87g (+8.14g, +15.44%)
Dietary Fiber 6.5g (+1.00g, +18.18%)
Sugars 23.91g (-5.18g, -17.81%)
Sugars, added N/A
Protein 13.04g (+5.77g, +79.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe9.78mg (+7.82mg, +398.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Dried Cane Syrup+, Blueberries+, Flax Seeds+, Chia Seeds+, Glycerine, Expeller Pressed Canola Oil+, Apple Juice Concentrate+, Cranberries+, Natural Strawberry Flavor, Rice Syrup+, Natural Blackberry Flavor, Oat Flour+, Salt, Molasses+, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+7.00kcal, +1.67%)
Total Fat25.0g (+3.18g, +14.57%)
Saturated Fat 7.5g (+4.77g, +174.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-20.00mg, -24.39%)
Total Carbohydrates 55.0g (+2.27g, +4.30%)
Dietary Fiber 7.5g (+2.00g, +36.36%)
Sugars 35.0g (+5.91g, +20.32%)
Sugars, added N/A
Protein 10.0g (+2.73g, +37.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe1.8mg (-0.16mg, -8.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavor), Raisins, Dates (dates, Oat Flour), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Papaya (papaya, Sugar, Sulphur Dioxide, Fd&c Yellow No 5), Apricots (apricots, Sulphur Dioxide), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+4.00kcal, +0.96%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 11.11g (+8.38g, +306.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (-4.00mg, -4.88%)
Total Carbohydrates 64.44g (+11.71g, +22.21%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 48.89g (+19.80g, +68.06%)
Sugars, added N/A
Protein 4.44g (-2.83g, -38.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe1.6mg (-0.36mg, -18.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor), Malt Center [corn Syrup, Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)), Sugar, Dairy Blend (whey, Whey Protein Concentrate), Malt Powder (barley Malt, Wheat, Milk, Bicarbonate Of Soda, Salt), Natural And Artificial Flavors], Gum Arabic, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat10.0g (-11.82g, -54.17%)
Saturated Fat 1.0g (-1.73g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-2.00mg, -2.44%)
Total Carbohydrates 62.0g (+9.27g, +17.58%)
Dietary Fiber 6.0g (+0.50g, +9.09%)
Sugars 22.0g (-7.09g, -24.37%)
Sugars, added N/A
Protein 20.0g (+12.73g, +175.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (+1.64mg, +83.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Crystallized Cane Juice, Non Gmo Canola Oil, Soy Protein Isolate, Rice Flour, Flax Seed, Freeze Dried Blueberries, Natural Blueberry Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-11.00kcal, -2.63%)
Total Fat18.52g (-3.30g, -15.12%)
Saturated Fat 5.56g (+2.83g, +103.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (-8.00mg, -9.76%)
Total Carbohydrates 62.96g (+10.23g, +19.40%)
Dietary Fiber 3.7g (-1.80g, -32.73%)
Sugars 44.44g (+15.35g, +52.77%)
Sugars, added N/A
Protein 3.7g (-3.57g, -49.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe2.22mg (+0.26mg, +13.27%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Apricots (apricots, Sulphur Dioxide [as A Color Preservative]), Raisins (raisins, Palm Oil, Sunflower Oil), Pineapple Pieces (pineapple, Sugar, Citric Acid, Sodium Metabisulphite [preservative]), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Dates (dates, Dextrose, Sunflower Oil [processing Aid]), Pecans (pecans, Cottonseed Oil, Peanut Oil, Salt), Walnuts