Berry Crunch Granola, Berry Crunch by Mason St Bakehouse: Similar Foods
- Product:
- Berry Crunch Granola, Berry Crunch
- Brand:
- N/A
- Maker:
- Mason St Bakehouse
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/637808/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal | |
Total Fat | 21.82g | |
Saturated Fat | 2.73g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 82.0mg | |
Total Carbohydrates | 52.73g | |
Dietary Fiber | 5.5g | |
Sugars | 29.09g | |
Sugars, added | N/A | |
Protein | 7.27g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 1.96mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fruit And Seeds (sunflower, Currants, Flax, Cranberries, Blueberries), Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-6.00kcal, -1.44%) | |
Total Fat | 23.53g (+1.71g, +7.84%) | |
Saturated Fat | 2.94g (+0.21g, +7.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 96.0mg (+14.00mg, +17.07%) | |
Total Carbohydrates | 44.12g (-8.61g, -16.33%) | |
Dietary Fiber | 4.4g (-1.10g, -20.00%) | |
Sugars | 26.47g (-2.62g, -9.01%) | |
Sugars, added | N/A | |
Protein | 2.94g (-4.33g, -59.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 2.65mg (+0.69mg, +35.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Palm Oil, Powdered Cane Sugar (corn Free, Vegan), Coconut Milk (considered A Tree Nut), Water, Sorghum Flour, Cane Sugar (vegan), Tapioca Starch, Cocoa, Raspberries (frozen), India Tree Sprinkles (pink), Vanilla Extract, Apple Cider Vinegar, Xanthan Gum, Baking Powder, Bicarbonite Of Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 18.6g (-3.22g, -14.76%) | |
Saturated Fat | 6.98g (+4.25g, +155.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 81.0mg (-1.00mg, -1.22%) | |
Total Carbohydrates | 60.47g (+7.74g, +14.68%) | |
Dietary Fiber | 4.7g (-0.80g, -14.55%) | |
Sugars | 34.88g (+5.79g, +19.90%) | |
Sugars, added | N/A | |
Protein | 4.65g (-2.62g, -36.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
Iron, Fe | 1.67mg (-0.29mg, -14.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raspberry Filling (cane Sugar, Raspberries, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut, Organic Whole Eggs, Sea Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 18.6g (-3.22g, -14.76%) | |
Saturated Fat | 6.98g (+4.25g, +155.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 81.0mg (-1.00mg, -1.22%) | |
Total Carbohydrates | 60.47g (+7.74g, +14.68%) | |
Dietary Fiber | 4.7g (-0.80g, -14.55%) | |
Sugars | 37.21g (+8.12g, +27.91%) | |
Sugars, added | N/A | |
Protein | 4.65g (-2.62g, -36.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
Iron, Fe | 1.67mg (-0.29mg, -14.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Apple Filling (cane Sugar, Apples, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut Organic Whole Eggs, Sea Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (-3.00kcal, -0.72%) | |
Total Fat | 18.87g (-2.95g, -13.52%) | |
Saturated Fat | 5.66g (+2.93g, +107.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 75.0mg (-7.00mg, -8.54%) | |
Total Carbohydrates | 50.94g (-1.79g, -3.39%) | |
Dietary Fiber | 9.4g (+3.90g, +70.91%) | |
Sugars | 11.32g (-17.77g, -61.09%) | |
Sugars, added | N/A | |
Protein | 13.21g (+5.94g, +81.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 3.4mg (+1.44mg, +73.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Organic Wheat Bran, Organic Wheat Germ, Whole Wheat Flour (certified Chemical Free), Honey, Organic Pumpkin Seeds, Organic Flax Seeds, Almonds, Dried Coconut, Soy Oil, Dried Cranberries, Raisins, (may Contain One Or More Of The Following Fruits: Dried Apples, Dried Apricots, Dried Peaches, Dried Pears), Vanilla Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 18.6g (-3.22g, -14.76%) | |
Saturated Fat | 6.98g (+4.25g, +155.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 81.0mg (-1.00mg, -1.22%) | |
Total Carbohydrates | 60.47g (+7.74g, +14.68%) | |
Dietary Fiber | 4.7g (-0.80g, -14.55%) | |
Sugars | 18.6g (-10.49g, -36.06%) | |
Sugars, added | N/A | |
Protein | 4.65g (-2.62g, -36.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
Iron, Fe | 1.67mg (-0.29mg, -14.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Marionberry Filling (cane Sugar, Marionberries, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut, Organic Whole Eggs, Sea Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 428.0kcal (+10.00kcal, +2.39%) | |
Total Fat | 22.68g (+0.86g, +3.94%) | |
Saturated Fat | 10.08g (+7.35g, +269.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 76.0mg (-6.00mg, -7.32%) | |
Total Carbohydrates | 52.91g (+0.18g, +0.34%) | |
Dietary Fiber | 7.6g (+2.10g, +38.18%) | |
Sugars | 20.16g (-8.93g, -30.70%) | |
Sugars, added | N/A | |
Protein | 7.56g (+0.29g, +3.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
Iron, Fe | 3.63mg (+1.67mg, +85.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews*, Dates*, Brown Rice Syrup*, Coconut*, Gluten Free Oats*, Brown Rice Crisps*, Flax Meal*, Sunflower Oil*, Acai Powder*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+18.00kcal, +4.31%) | |
Total Fat | 23.64g (+1.82g, +8.34%) | |
Saturated Fat | 2.73g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 91.0mg (+9.00mg, +10.98%) | |
Total Carbohydrates | 43.64g (-9.09g, -17.24%) | |
Dietary Fiber | 5.5g (=) | |
Sugars | 23.64g (-5.45g, -18.73%) | |
Sugars, added | N/A | |
Protein | 7.27g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 1.96mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fruit And Seeds (sunflower, Raisins, Pumpkin, Flax, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (-3.00kcal, -0.72%) | |
Total Fat | 15.38g (-6.44g, -29.51%) | |
Saturated Fat | 3.85g (+1.12g, +41.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 69.0mg (-13.00mg, -15.85%) | |
Total Carbohydrates | 52.31g (-0.42g, -0.80%) | |
Dietary Fiber | 3.1g (-2.40g, -43.64%) | |
Sugars | 16.92g (-12.17g, -41.84%) | |
Sugars, added | N/A | |
Protein | 18.46g (+11.19g, +153.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
Iron, Fe | 2.77mg (+0.81mg, +41.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Sprouted Brown Rice Protein, Organic Peanut Butter Chips (organic Peanut, Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Puffed Brown Rice, Organic Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-5.00kcal, -1.20%) | |
Total Fat | 15.22g (-6.60g, -30.25%) | |
Saturated Fat | 2.17g (-0.56g, -20.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 98.0mg (+16.00mg, +19.51%) | |
Total Carbohydrates | 60.87g (+8.14g, +15.44%) | |
Dietary Fiber | 6.5g (+1.00g, +18.18%) | |
Sugars | 23.91g (-5.18g, -17.81%) | |
Sugars, added | N/A | |
Protein | 13.04g (+5.77g, +79.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
Iron, Fe | 9.78mg (+7.82mg, +398.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup, Rolled Oats, Cashew Butter (cashews, Sunflower Oil), Crisp Brown Rice, Brown Rice Protein, Cashews, Sunflower Seeds, Agave Fiber (inulin), Whole Grain Brown Rice Flour, Dried Cane Syrup, Blueberries, Flax Seeds, Chia Seeds, Glycerine, Expeller Pressed Canola Oil, Apple Juice Concentrate, Cranberries, Natural Strawberry Flavor, Rice Syrup, Natural Blackberry Flavor, Oat Flour, Salt, Molasses, Citric Acid, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-5.00kcal, -1.20%) | |
Total Fat | 15.22g (-6.60g, -30.25%) | |
Saturated Fat | 2.17g (-0.56g, -20.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 98.0mg (+16.00mg, +19.51%) | |
Total Carbohydrates | 60.87g (+8.14g, +15.44%) | |
Dietary Fiber | 6.5g (+1.00g, +18.18%) | |
Sugars | 23.91g (-5.18g, -17.81%) | |
Sugars, added | N/A | |
Protein | 13.04g (+5.77g, +79.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
Iron, Fe | 9.78mg (+7.82mg, +398.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Dried Cane Syrup+, Blueberries+, Flax Seeds+, Chia Seeds+, Glycerine, Expeller Pressed Canola Oil+, Apple Juice Concentrate+, Cranberries+, Natural Strawberry Flavor, Rice Syrup+, Natural Blackberry Flavor, Oat Flour+, Salt, Molasses+, Citric Acid, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-5.00kcal, -1.20%) | |
Total Fat | 15.22g (-6.60g, -30.25%) | |
Saturated Fat | 2.17g (-0.56g, -20.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 98.0mg (+16.00mg, +19.51%) | |
Total Carbohydrates | 60.87g (+8.14g, +15.44%) | |
Dietary Fiber | 6.5g (+1.00g, +18.18%) | |
Sugars | 23.91g (-5.18g, -17.81%) | |
Sugars, added | N/A | |
Protein | 13.04g (+5.77g, +79.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
Iron, Fe | 9.78mg (+7.82mg, +398.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Dried Cane Syrup+, Blueberries+, Flax Seeds+, Chia Seeds+, Glycerine, Expeller Pressed Canola Oil+, Apple Juice Concentrate+, Cranberries+, Natural Strawberry Flavor, Rice Syrup+, Natural Blackberry Flavor, Oat Flour+, Salt, Molasses+, Citric Acid, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (+7.00kcal, +1.67%) | |
Total Fat | 25.0g (+3.18g, +14.57%) | |
Saturated Fat | 7.5g (+4.77g, +174.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 62.0mg (-20.00mg, -24.39%) | |
Total Carbohydrates | 55.0g (+2.27g, +4.30%) | |
Dietary Fiber | 7.5g (+2.00g, +36.36%) | |
Sugars | 35.0g (+5.91g, +20.32%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.73g, +37.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
Iron, Fe | 1.8mg (-0.16mg, -8.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavor), Raisins, Dates (dates, Oat Flour), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Papaya (papaya, Sugar, Sulphur Dioxide, Fd&c Yellow No 5), Apricots (apricots, Sulphur Dioxide), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+4.00kcal, +0.96%) | |
Total Fat | 20.0g (-1.82g, -8.34%) | |
Saturated Fat | 11.11g (+8.38g, +306.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 78.0mg (-4.00mg, -4.88%) | |
Total Carbohydrates | 64.44g (+11.71g, +22.21%) | |
Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
Sugars | 48.89g (+19.80g, +68.06%) | |
Sugars, added | N/A | |
Protein | 4.44g (-2.83g, -38.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
Iron, Fe | 1.6mg (-0.36mg, -18.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor), Malt Center [corn Syrup, Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)), Sugar, Dairy Blend (whey, Whey Protein Concentrate), Malt Powder (barley Malt, Wheat, Milk, Bicarbonate Of Soda, Salt), Natural And Artificial Flavors], Gum Arabic, Confectioners Glaze |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-18.00kcal, -4.31%) | |
Total Fat | 10.0g (-11.82g, -54.17%) | |
Saturated Fat | 1.0g (-1.73g, -63.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 80.0mg (-2.00mg, -2.44%) | |
Total Carbohydrates | 62.0g (+9.27g, +17.58%) | |
Dietary Fiber | 6.0g (+0.50g, +9.09%) | |
Sugars | 22.0g (-7.09g, -24.37%) | |
Sugars, added | N/A | |
Protein | 20.0g (+12.73g, +175.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
Iron, Fe | 3.6mg (+1.64mg, +83.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Crystallized Cane Juice, Non Gmo Canola Oil, Soy Protein Isolate, Rice Flour, Flax Seed, Freeze Dried Blueberries, Natural Blueberry Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-11.00kcal, -2.63%) | |
Total Fat | 18.52g (-3.30g, -15.12%) | |
Saturated Fat | 5.56g (+2.83g, +103.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 74.0mg (-8.00mg, -9.76%) | |
Total Carbohydrates | 62.96g (+10.23g, +19.40%) | |
Dietary Fiber | 3.7g (-1.80g, -32.73%) | |
Sugars | 44.44g (+15.35g, +52.77%) | |
Sugars, added | N/A | |
Protein | 3.7g (-3.57g, -49.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
Iron, Fe | 2.22mg (+0.26mg, +13.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Apricots (apricots, Sulphur Dioxide [as A Color Preservative]), Raisins (raisins, Palm Oil, Sunflower Oil), Pineapple Pieces (pineapple, Sugar, Citric Acid, Sodium Metabisulphite [preservative]), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Dates (dates, Dextrose, Sunflower Oil [processing Aid]), Pecans (pecans, Cottonseed Oil, Peanut Oil, Salt), Walnuts |