Tops Flax Granola, Blueberry by Tops Markets, Llc: Similar Foods
- Product:
- Flax Granola, Blueberry
- Brand:
- Tops
- Maker:
- Tops Markets, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056618/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 80.0mg | |
| Total Carbohydrates | 62.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Crystallized Cane Juice, Non Gmo Canola Oil, Soy Protein Isolate, Rice Flour, Flax Seed, Freeze Dried Blueberries, Natural Blueberry Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 3.57g (+2.57g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-5.00mg, -6.25%) | |
| Total Carbohydrates | 60.71g (-1.29g, -2.08%) | |
| Dietary Fiber | 10.7g (+4.70g, +78.33%) | |
| Sugars | 21.43g (-0.57g, -2.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Pecans, Shredded Coconut, Cane Sugar, *local Maple Syrup, Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 11.63g (+1.63g, +16.30%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-10.00mg, -12.50%) | |
| Total Carbohydrates | 65.12g (+3.12g, +5.03%) | |
| Dietary Fiber | 4.7g (-1.30g, -21.67%) | |
| Sugars | 23.26g (+1.26g, +5.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 2.51mg (-1.09mg, -30.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Brown Rice Syrup, Gluten Free Oats, Pecans, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 15.91g (+5.91g, +59.10%) | |
| Saturated Fat | 4.55g (+3.55g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 65.91g (+3.91g, +6.31%) | |
| Dietary Fiber | 4.5g (-1.50g, -25.00%) | |
| Sugars | 27.27g (+5.27g, +23.95%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-10.91g, -54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (+5.00mg, +12.50%) | |
| Iron, Fe | 8.18mg (+4.58mg, +127.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(selected With Care): Brown Rice Syrup, Vegan Chocolate, Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds), Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flakes, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 15.91g (+5.91g, +59.10%) | |
| Saturated Fat | 4.55g (+3.55g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 65.91g (+3.91g, +6.31%) | |
| Dietary Fiber | 4.5g (-1.50g, -25.00%) | |
| Sugars | 27.27g (+5.27g, +23.95%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-10.91g, -54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (+5.00mg, +12.50%) | |
| Iron, Fe | 8.18mg (+4.58mg, +127.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Vegan Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds) Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flake, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-8.00kcal, -2.00%) | |
| Total Fat | 17.65g (+7.65g, +76.50%) | |
| Saturated Fat | 11.76g (+10.76g, +1076.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-11.00mg, -13.75%) | |
| Total Carbohydrates | 58.82g (-3.18g, -5.13%) | |
| Dietary Fiber | 9.8g (+3.80g, +63.33%) | |
| Sugars | 25.49g (+3.49g, +15.86%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-10.20g, -51.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
| Iron, Fe | 5.29mg (+1.69mg, +46.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buckwheat Sprouts*, Coconut*, Clear Agave Nectar*, Dates* Cacao Superfood Blend (cacao*, Maca Root*, Mesquite Pod Meal, Astragalus*, Reishi Fruit Body Extract), Sunflower Sprouts*, Raisins* Coconut Palm Sugar*, Raw Brown Rice Bran And Germ (grain Free), Vanilla Extract*, Himalayan Crystal Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 2.0g (+1.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 90.0mg (+10.00mg, +12.50%) | |
| Total Carbohydrates | 60.0g (-2.00g, -3.23%) | |
| Dietary Fiber | 8.0g (+2.00g, +33.33%) | |
| Sugars | 14.0g (-8.00g, -36.36%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+2.00g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Protein Blend (organic Pea Protein, Organic Flaxseed Protein, Organic Chia Powder), Organic Hemp Seeds, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 5.83g (+4.83g, +483.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-13.00mg, -16.25%) | |
| Total Carbohydrates | 50.0g (-12.00g, -19.35%) | |
| Dietary Fiber | 5.0g (-1.00g, -16.67%) | |
| Sugars | 31.67g (+9.67g, +43.95%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Tapioca Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Dates, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Unsweetened Chocolate, Vega Saviseed (sacha Inchi) Oil, Inulin (from Chicory Root), Brown Rice Crisps, Organic Agave Syrup, Peppermint Extract, Natural Vanilla Flavor, Sunflower Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 5.83g (+4.83g, +483.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-13.00mg, -16.25%) | |
| Total Carbohydrates | 50.0g (-12.00g, -19.35%) | |
| Dietary Fiber | 5.0g (-1.00g, -16.67%) | |
| Sugars | 31.67g (+9.67g, +43.95%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Dark Chocolate Coating (organic Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin), Organic Tapioca Syrup, Organic Brown Rice Syrup, Organic Dates, Chocolate Liquor, Vega Saviseed (sacha Inchi) Oil, Inulin (from Chicory Root), Brown Rice Crisps, Cocoa Powder, Organic Agave Syrup, Peppermint Extract, Organic Vanilla Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.73g (+2.73g, +27.30%) | |
| Saturated Fat | 0.91g (-0.09g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+20.00mg, +25.00%) | |
| Total Carbohydrates | 63.64g (+1.64g, +2.65%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 25.45g (+3.45g, +15.68%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-10.91g, -54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.96mg (-1.64mg, -45.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 17.39g (+7.39g, +73.90%) | |
| Saturated Fat | 3.26g (+2.26g, +226.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-15.00mg, -18.75%) | |
| Total Carbohydrates | 50.0g (-12.00g, -19.35%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 17.39g (-4.61g, -20.95%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-6.96g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 5.87mg (+2.27mg, +63.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa Puffs, Peanut Butter (peanuts), Pure Maple Syrup, Organic Hemp Seeds, Organic Brown Rice Syrup, Almonds, Organic Brown Rice Crisps, Unsweetened Coconut, Organic Millet Puffs, Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.73g (+2.73g, +27.30%) | |
| Saturated Fat | 0.91g (-0.09g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+20.00mg, +25.00%) | |
| Total Carbohydrates | 63.64g (+1.64g, +2.65%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-12.73g, -63.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.96mg (-1.64mg, -45.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Corns Starch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 15.38g (+5.38g, +53.80%) | |
| Saturated Fat | 3.85g (+2.85g, +285.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-11.00mg, -13.75%) | |
| Total Carbohydrates | 52.31g (-9.69g, -15.63%) | |
| Dietary Fiber | 3.1g (-2.90g, -48.33%) | |
| Sugars | 16.92g (-5.08g, -23.09%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (-1.54g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 2.77mg (-0.83mg, -23.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Sprouted Brown Rice Protein, Organic Peanut Butter Chips (organic Peanut, Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Puffed Brown Rice, Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-20.00mg, -25.00%) | |
| Total Carbohydrates | 70.0g (+8.00g, +12.90%) | |
| Dietary Fiber | 8.0g (+2.00g, +33.33%) | |
| Sugars | 16.0g (-6.00g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Gluten Free Rolled Oats, Whole Grain Brown Crisp Rice, Brown Rice Syrup, *evaporated Cane Sugar, Sunflower Oil, Natural Vanilla Flavor, Rice Bran Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 15.22g (+5.22g, +52.20%) | |
| Saturated Fat | 2.17g (+1.17g, +117.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+18.00mg, +22.50%) | |
| Total Carbohydrates | 60.87g (-1.13g, -1.82%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 23.91g (+1.91g, +8.68%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-6.96g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 9.78mg (+6.18mg, +171.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Dried Cane Syrup+, Blueberries+, Flax Seeds+, Chia Seeds+, Glycerine, Expeller Pressed Canola Oil+, Apple Juice Concentrate+, Cranberries+, Natural Strawberry Flavor, Rice Syrup+, Natural Blackberry Flavor, Oat Flour+, Salt, Molasses+, Citric Acid, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 15.22g (+5.22g, +52.20%) | |
| Saturated Fat | 2.17g (+1.17g, +117.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+18.00mg, +22.50%) | |
| Total Carbohydrates | 60.87g (-1.13g, -1.82%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 23.91g (+1.91g, +8.68%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-6.96g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 9.78mg (+6.18mg, +171.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Rolled Oats, Cashew Butter (cashews, Sunflower Oil), Crisp Brown Rice, Brown Rice Protein, Cashews, Sunflower Seeds, Agave Fiber (inulin), Whole Grain Brown Rice Flour, Dried Cane Syrup, Blueberries, Flax Seeds, Chia Seeds, Glycerine, Expeller Pressed Canola Oil, Apple Juice Concentrate, Cranberries, Natural Strawberry Flavor, Rice Syrup, Natural Blackberry Flavor, Oat Flour, Salt, Molasses, Citric Acid, Rosemary Extract | ||